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| at home sleep study instructions: The Complete Guide to a Good Night's Sleep Carmel Harrington, 2014-05-01 Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis. |
| at home sleep study instructions: Drug-Induced Sleep Endoscopy Nico de Vries, Ottavio Piccin, Olivier M. Vanderveken, 2020-11-11 The definitive resource on the innovative use of DISE for obstructive sleep apnea Obstructive sleep apnea is the most prevalent sleep-related breathing disorder, impacting an estimated 1.36 billion people worldwide. In the past, OSA was almost exclusively treated with Continuous Positive Airway Pressure (CPAP), however, dynamic assessment of upper airway obstruction with Drug-Induced Sleep Endoscopy (DISE) has been instrumental in developing efficacious alternatives. Drug-Induced Sleep Endoscopy: Diagnostic and Therapeutic Applications by Nico de Vries, Ottavio Piccin, Olivier Vanderveken, and Claudio Vicini is the first textbook on DISE written by world-renowned sleep medicine pioneers. Twenty-four chapters feature contributions from an impressive group of multidisciplinary international experts. Foundational chapters encompass indications, contraindications, informed consent, organization and logistics, patient preparation, and drugs used in DISE. Subsequent chapters focus on treatment outcomes, the role of DISE in therapeutic decision making and upper airway stimulation, pediatric sleep endoscopy, craniofacial syndromes, advanced techniques, and more. Key Highlights Comprehensive video library highlights common and rare DISE findings A full spectrum of sleep disordered breathing and OSA topics, from historic to future perspectives Insightful clinical pearls on preventing errors and managing complications including concentric and epiglottis collapse Discussion of controversial DISE applications including oral appliances and positional and combination therapies This unique book is essential reading for otolaryngology residents, fellows, and surgeons. Clinicians in other specialties involved in sleep medicine will also benefit from this reference, including pulmonologists, neurologists, neurophysiologists, maxillofacial surgeons, and anesthesiologists. |
| at home sleep study instructions: Spriggs's Essentials of Polysomnography: A Training Guide and Reference for Sleep Technicians Lisa M. Endee, 2020-02-10 Essentials of Polysomnography, Third Edition is a full color text designed specifically for sleep technicians and professionals. This is an excellent tool for training new sleep technicians or preparing for the RPSGT and CPSGT certification exams |
| at home sleep study instructions: Your guide to healthy sleep , 2005 |
| at home sleep study instructions: Textbook of Respiratory Medicine John Frederic Murray, 2000 |
| at home sleep study instructions: Obstructive Sleep Apnea Clete A. Kushida, 2007-05-17 Responding to the growing recognition of Obstructive Sleep Apnea (OSA) as a major medical condition and the emergence of exciting new therapies, this 2 volume source examines clinical features, characteristics, comorbidities, and impact of OSA on patient biological systems. Not to mention, diagnosis and treatment methods that include first-line and |
| at home sleep study instructions: Insomnia Michael J. Sateia, Daniel Buysse, 2016-04-19 The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl |
| at home sleep study instructions: Spriggs's Essentials of Polysomnography: A Training Guide and Reference for Sleep Technicians Lisa M. Endee, 2020-02-10 Essentials of Polysomnography, Third Edition is a full color text designed specifically for sleep technicians and professionals. This is an excellent tool for training new sleep technicians or preparing for the RPSGT and CPSGT certification exams |
| at home sleep study instructions: Case Studies in Insomnia P.J. Hauri, 1991-08-31 Sleep disorder experts discuss specific behavioral techniques, psychotherapeutic techniques and pharmacotherapy, comprehensive and integrated approaches, disorders of the sleep-wake schedule, and specific populations--the chronically ill and older adults. The field has seen rapid advances in recent years and has attained growing respectability--insomnia is now seen as something more than a manifestation of depression or simply an annoying nuisance to be extinguished with hyponotics. Annotation copyrighted by Book News, Inc., Portland, OR |
| at home sleep study instructions: The Breathless Heart Michele Emdin, Alberto Giannoni, Claudio Passino, 2016-11-25 This book systematically focuses on central sleep apneas, analyzing their relationship especially with heart failure and discussing recent research results and emerging treatment strategies based on feedback modulation. The opening chapters present historical background information on Cheyne-Stokes respiration (CSR), clarify terminology, and explain the mechanics and chemistry of respiration. Following a description of the physiology of respiration, the pathophysiology underlying central apneas in different disorders and particularly in heart failure is discussed. The similarities and differences of obstructive and central apneas are then considered. The book looks beyond the concept of sleep apnea to daytime CSR and periodic breathing during effort and contrasts the opposing views of CSR as a compensatory phenomenon or as detrimental to the failing heart. The diagnostic tools currently in use for the detection of CSR are thoroughly reviewed, with guidance on interpretation of findings. The book concludes by describing the various forms of treatment that are available for CSR and by explaining how to select patients for treatment. |
| at home sleep study instructions: Pocket Book of Hospital Care for Children World Health Organization, 2013 The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem. |
| at home sleep study instructions: Essentials of Polysomnography William H. Spriggs, 2015-05 Essentials Of Polysomnography, Second Edition Is A 386-Page Full Color Text Designed Specifically For Sleep Technicians And Professionals. The New Compact Design And Layout Includes The Same Amount Of Content From The First Edition, With Updated Content And Images. This Textbook Is Written By William H. Spriggs, A Certified Sleep Technician, And Is Used In Hospitals, Sleep Labs, Physician Offices, And Colleges And Universities Around The World. The Second Edition Is Ideal For Training New Sleep Technicians, And Students Interested In Studying Polysomnography, As Well As Physicians, Sleep Lab Managers, DME Reps, And Sleep Lab Front Office Staff Members. The New Edition's Content And Questions Reflect The New ICSD-3 Classifications, AASM Rules And Address The BRPT New Exam Blueprints As Well As The Revised AASM Manual For The Scoring Of Sleep And Associated Events Released In July 2013, Content Includes: An Overview Of Normal Sleep And The History Of Sleep Disorders Patient Education And The Patient Flow Process Life As A Sleep Technician Patient Hookup Procedures Polysomnography Overview And Interpretation Pediatric Sleep Medicine Hundreds Of Sample Epochs Depicting Sleep Stages, Artifacts, And Events New Chapters/Topics In The Second Edition Include: Medical And Neurological Effects On Sleep Effects Of Medicine On Sleep Updated, As Well As More, Coverage On ECG All Content Is Updated To Reflect The ICSD-3, AASM, And BRPT Changes |
| at home sleep study instructions: Sleep, Interrupted Steven Y. Park, 2008 SUPERANNO Disrupts conventional and alternative perceptions about health and disease by proposing a revolutionary new sleep-breathing paradigm; challenges popular beliefs about how and why we age; and provides explanations and solutions for a broad range of common and serious medical conditions such as ADHD, depression, anxiety, weight gain, menopause, heart disease, snoring, stroke, and more. Original. |
| at home sleep study instructions: Sleep and ADHD Harriet Hiscock, Emma Sciberras, 2019-03-19 Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. - Covers both the pharmacological and non-pharmacological management of sleep problems - Addresses sleep issues in younger children, but also addresses adolescents and adults - Discusses the impact of sleep problems on the family as well as the child with ADHD - Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD |
| at home sleep study instructions: The Mystery of Sleep Meir Kryger, 2017-03-21 An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it. |
| at home sleep study instructions: Teleneurology Richard Wootton, Victor Patterson, 2005-04-12 Teleneurology refers to the use of telecommunications techniques such as the telephone, Internet, email, and videoconferencing to improve the delivery of neurology services. Containing 15 contributions from international clinicians, this volume provides an introduction to telemedicine as it is practiced in neurology today. It is divided into three sections: techniques, applications, and practical issues. Technical information has been kept to a minimum, as the emphasis is on the utility of each technique, rather than the technology itself. The editors are affiliated with the Center for Online Health at the U. of Queensland in Australia. Annotation :2005 Book News, Inc., Portland, OR (booknews.com). |
| at home sleep study instructions: Circadian Rhythm Sleep-Wake Disorders R. Robert Auger, 2020-05-26 This book resolves to bridge the communication gap between research and clinical practice for circadian rhythm sleep-wake disorders. Beginning with a scientific background on biological timekeeping, opening chapters describe the crucial nature of maintaining delicate temporal organization of physiological and molecular events within the body. Following this are discussions on circadian physiology and methods of circadian assessments. Subsequent chapters then relay comprehensive information regarding the International Classification of Sleep Disorders-defined circadian rhythm sleep-wake disorders (CRSWDs), specifically discussing etiology and epidemiology, but focusing on evidence-based treatment data. Concluding discussions provide guidance for the application of light therapy and discuss future roles for optimized lighting environments. Nuanced and market-demanded, Circadian Rhythm Sleep-Wake Disorders: An Evidence-Based Guide for Clinicians and Investigators is an invaluable resource for Sleep Medicine clinicians, circadian researchers, and other interested parties. |
| at home sleep study instructions: Why We Sleep Matthew Walker, 2017-10-03 Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming--Amazon.com. |
| at home sleep study instructions: Sleep Paralysis Ryan Hurd, 2010-09-17 Experienced by millions as supernatural assault, isolated sleep paralysis (ISP) feels like being awake and aware in bed as someone - or something - holds you down. These sensations are sometimes accompanied by frightening and realistic hallucinations. In this book these encounters with ghosts, vampires - and even succubi - are honored afresh from the perspective of contemporary dream science. Although terrifying, ISP visions can also be a reliable portal to other extraordinary states, including lucid dreaming, out-of-body experiences and otherworldly journeys. |
| at home sleep study instructions: Fundamentals of Sleep Technology Teofilo Lee-Chiong, M.D., 2012-06-01 Fundamentals of Sleep Technology provides a thorough understanding of the use of polysomnography and other technologies in the evaluation and management of sleep disorders. Coverage includes in-depth reviews of the neurophysiology and cardiopulmonary aspects of sleep, along with the pathophysiology of sleep disorders. Detailed sections on polysomnography include recording procedures, identifying and scoring sleep stages and sleep-related events, and report generation. Chapters discuss therapeutic interventions including positive airway pressure, supplemental oxygen, surgical and pharmacologic treatments, and patient education. A section focuses on pediatric sleep disorders and polysomnography. Also included are chapters on establishing and managing a sleep center and accrediting a sleep program. Fundamentals of Sleep Technology is endorsed by American Association of Sleep Technologists (AAST). AAST committees oversaw the development of this book, defining the table of contents, recruiting the Editors, and providing most of the contributors. |
| at home sleep study instructions: Night Noise Guidelines for Europe Charlotte Hurtley, 2009 The WHO Regional Office for Europe set up a working group of experts to provide scientific advice to the Member States for the development of future legislation and policy action in the area of assessment and control of night noise exposure. The working group reviewed available scientific evidence on the health effects of night noise, and derived health-based guideline values. In December 2006, the working group and stakeholders from industry, government and nongovernmental organizations reviewed and reached general agreement on the guideline values and key texts for the final document of the Night noise guidelines for Europe. Considering the scientific evidence on the thresholds of night noise exposure indicated by Lnight,outside [L suffix night,outside] as defined in the Environmental Noise Directive (2002/49/EC), an Lnight, outside of 40 dB should be the target of the night noise guideline (NNG) to protect the public, including the most vulnerable groups such as children, the chronically ill and the elderly. Lnight,outside value of 55 dB is recommended as an interim target for the countries where the NNG cannot be achieved in the short term for various reasons, and where policy-makers choose to adopt a stepwise approach. These guidelines are applicable to the Member States of the European Region, and may be considered as an extension to, as well as an update of, the previous WHO Guidelines for community noise (1999). [Ed.] |
| at home sleep study instructions: STOP, THAT and One Hundred Other Sleep Scales Azmeh Shahid, Kate Wilkinson, Shai Marcu, Colin M Shapiro, 2012-01-06 There are at least four reasons why a sleep clinician should be familiar with rating scales that evaluate different facets of sleep. First, the use of scales facilitates a quick and accurate assessment of a complex clinical problem. In three or four minutes (the time to review ten standard scales), a clinician can come to a broad understanding of the patient in question. For example, a selection of scales might indicate that an individual is sleepy but not fatigued; lacking alertness with no insomnia; presenting with no symptoms of narcolepsy or restless legs but showing clear features of apnea; exhibiting depression and a history of significant alcohol problems. This information can be used to direct the consultation to those issues perceived as most relevant, and can even provide a springboard for explaining the benefits of certain treatment approaches or the potential corollaries of allowing the status quo to continue. Second, rating scales can provide a clinician with an enhanced vocabulary or language, improving his or her understanding of each patient. In the case of the sleep specialist, a scale can help him to distinguish fatigue from sleepiness in a patient, or elucidate the differences between sleepiness and alertness (which is not merely the inverse of the former). Sleep scales are developed by researchers and clinicians who have spent years in their field, carefully honing their preferred methods for assessing certain brain states or characteristic features of a condition. Thus, scales provide clinicians with a repertoire of questions, allowing them to draw upon the extensive experience of their colleagues when attempting to tease apart nuanced problems. Third, some scales are helpful for tracking a patient’s progress. A particular patient may not remember how alert he felt on a series of different stimulant medications. Scale assessments administered periodically over the course of treatment provide an objective record of the intervention, allowing the clinician to examine and possibly reassess her approach to the patient. Finally, for individuals conducting a double-blind crossover trial or a straightforward clinical practice audit, those who are interested in research will find that their own clinics become a source of great discovery. Scales provide standardized measures that allow colleagues across cities and countries to coordinate their practices. They enable the replication of previous studies and facilitate the organization and dissemination of new research in a way that is accessible and rapid. As the emphasis placed on evidence-based care grows, a clinician’s ability to assess his or her own practice and its relation to the wider medical community becomes invaluable. Scales make this kind of standardization possible, just as they enable the research efforts that help to formulate those standards. The majority of Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content. Groundbreaking and the first of its kind to conceptualize and organize the essential scales used in sleep medicine, Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is an invaluable resource for all clinicians and researchers interested in sleep disorders. |
| at home sleep study instructions: Relief from Snoring and Sleep Apnea Tess Graham, 2014-08-28 A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically. Dr Ross G T Walker, FRACP. Consultant Cardiologist. This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them. Dr Kim Glass, MB ChB. |
| at home sleep study instructions: Truckers Guide to Health and Longevity Susan Ashley MD, 2018-06-28 This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year. |
| at home sleep study instructions: Surrounded by Idiots Thomas Erikson, 2019-07-30 Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner rub you the wrong way? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Surrounded by Idiots is an international phenomenon, selling over 1.5 million copies worldwide. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way we speak and share information. Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication, advice on when to back away or when to push on, and when to speak up or shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and communicate with those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn’t you! |
| at home sleep study instructions: Sleep Carlos H. Schenck, 2007-03-01 We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of parasomnias-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families. |
| at home sleep study instructions: Essentials of Polysomnography William Spriggs, 2009-11-12 Essentials of Polysomnography is a 615-page full color text designed specifically for sleep technicians and professionals. This textbook is written by William H Spriggs, an experienced author and instructor in polysomnography, and is used in hospitals, sleep labs, physician offices, and colleges and universities around the world. Essentials of Polysomnography is the first book to include the new recording and scoring rules presented in 2007, as well as the latest sleep disorder definitions and categorization presented in 2005. This text is designed around the board exam for sleep technicians, and includes 500 questions with answers and explanations. It is also ideal for training new sleep technicians and students interested in studying polysomnography, as well as physicians, sleep lab managers, DME reps, and sleep lab front office staff members. |
| at home sleep study instructions: WHO guidelines on physical activity and sedentary behaviour , 2020-11-20 |
| at home sleep study instructions: The Power of When Michael Breus, 2016-09-13 Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate lifehack to help you achieve your goals. |
| at home sleep study instructions: Sleep in Children with Neurodevelopmental Disabilities Jennifer A. Accardo, 2018-12-13 This practical guide presents approaches to working with children and adolescents with neurodevelopmental disabilities who have sleep problems. Divided into four sections, the book begins with the impact of sleep problems in children with disabilities and the evaluation of sleep complaints. The next two sections cover the major categories of sleep disorders as they apply in children with disabilities, and specific neurodevelopmental disabilities with their characteristic sleep manifestations. The last section details options for treatment, which include behavioral and environmental strategies, occupational therapy, exercise, and medications. Chapters feature case studies that introduce and reinforce diagnostic and therapeutic approaches. Those engaged in the care of children with neurodevelopmental disabilities and sleep problems will find this text to be an invaluable guide when assessing and treating sleep disorders. |
| at home sleep study instructions: Sleep Disordered Breathing in Children Leila Kheirandish-Gozal, David Gozal, 2012-07-17 Sleep Disordered Breathing in Children: A Comprehensive Clinical Guide to Evaluation and Treatment is a comprehensive, timely and up-to-date review of pediatric sleep disordered breathing (SDB) and offers a thorough focus on several key areas: namely, the normal development and maturation of the airway and breathing during sleep, the techniques that are in place for assessment of SDB in children, the clinical manifestations and characteristics of several pediatric populations at risk for SDB, the implications of SDB in various end-organ systems, and, finally, a critical review of the evidence on current therapeutic approaches. This unique and complete text is of welcome interest to all practicing physicians and healthcare professionals who evaluate children with sleep problems -- namely pulmonologists, pediatricians, sleep physicians, pediatric neurologists, pediatric otolaryngologists, and family practitioners, as well as clinical researchers, pediatric nurse practitioners and respiratory therapists. Written by a distinguished and international panel of authors who are renowned experts in their field and who offer an expanded view of the problems associated with SDB, Sleep Disordered Breathing in Children: A Comprehensive Clinical Guide to Evaluation and Treatment is an indispensible resource for all physicians who evaluate children for sleep-disordered breathing. |
| at home sleep study instructions: Sleep Disorders and Sleep Deprivation Institute of Medicine, Board on Health Sciences Policy, Committee on Sleep Medicine and Research, 2006-10-13 Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems. |
| at home sleep study instructions: ERS Handbook of Respiratory Medicine Paolo Palange, Gernot Rohde, 2019-09-01 The European Respiratory Society (ERS) Handbook of Respiratory Medicine, now in its third edition, is a concise, compact and easy-to-read guide to each of the key areas in respiratory medicine. Its 20 sections, written by clinicians and researchers at the forefront of the field, explain the structure and function of the respiratory system, its disorders and how to treat them. The Handbook is a must-have for anyone who intends to remain up to date in the field, and to have within arm's reach a reference that covers everything from the basics to the latest developments in respiratory medicine. |
| at home sleep study instructions: Birth Settings in America National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Division of Behavioral and Social Sciences and Education, Board on Children, Youth, and Families, Committee on Assessing Health Outcomes by Birth Settings, 2020-05-01 The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings. |
| at home sleep study instructions: The Oxygen Advantage Patrick McKeown, 2015-09-15 A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing. |
| at home sleep study instructions: Pediatric Sleep Medicine David Gozal, Leila Kheirandish-Gozal, 2021-04-15 This book provides comprehensive coverage of all aspects related to pediatric sleep and its associated disorders. It addresses the ontogeny and maturational aspects of physiological sleep and circadian rhythms, as well as the effects of sleep on the various organ systems as a function of development. Organized into nine sections, the book begins with a basic introduction to sleep, and proceeds into an extensive coverage of normative sleep and functional homeostasis. Part three then concisely examines the humoral and developmental aspects of sleep, namely the emerging role of metabolic tissue and the intestinal microbiota in regulation. Parts four, five, and six discuss diagnoses methods, techniques in sleep measurement, and specific aspects of pharmacotherapy and ventilator support for the pediatric patient. Various sleep disorders are explored in part seven, followed by an in-depth analysis of obstructive sleep apnea in part eight. The book concludes with discussions on the presence of sleep issues in other disorders such as Down syndrome, obesity, cystic fibrosis, and asthma. Written by recognized leaders in the field, Pediatric Sleep Medicine facilitates an extensive learning experience for practicing physicians who encounter specific sleep-related issues in their practice. |
| at home sleep study instructions: Sleep Carlos Schenck, 2007 The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong. Dr. Schenck explains and then offers solutions for the most common sleep disorders -insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of parasomnias - mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans. |
| at home sleep study instructions: Parenting Matters National Academies of Sciences, Engineering, and Medicine, Division of Behavioral and Social Sciences and Education, Board on Children, Youth, and Families, Committee on Supporting the Parents of Young Children, 2016-11-21 Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€which includes all primary caregiversâ€are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States. |
| at home sleep study instructions: Handbook of Physiological Research Methods in Health Psychology Linda J. Luecken, Linda C. Gallo, 2007-10-10 The field of health psychology has exploded in the last decade due to progress identifying physiological mechanisms by which psychological, social, and behavioral factors can put people′s health and well-being at risk. The Handbook of Physiological Research Methods in Health Psychology provides thorough, state-of-the-art, and user-friendly coverage of basic techniques for measurement of physiological variables in health psychology research. It is designed to serve as a primary reference source for researchers and students interested in expanding their research to consider a biopsychosocial approach. Chapters addressing key physiological measures have been written by international experts with an eye towards documenting essential information that must be considered in order to accurately and reliably measure biological samples. The book is not intended to be a lab manual of specific biomedical techniques, nor is it intended to provide extensive physiological or anatomical information. Rather, it takes the approach most useful for a non-specialist who seeks guidance on how and when to collect biological measures but who will have the actual samples assayed elsewhere. The Handbook can be thought of as a primer or a gateway book for researchers new to the area of physiological measurement and for readers who would like to better understand the meaning of physiological measures they encounter in research reports. |
| at home sleep study instructions: Fundamentals of Sleep Technology Teofilo L. Lee-Chiong, Cynthia Mattice, Rita Brooks, 2019-03-19 Endorsed by the American Association of Sleep Technologists (AAST) and widely used as the go-to text in the field , Fundamentals of Sleep Technology, 3rd Edition, provides comprehensive, up-to-date coverage of polysomnography and other technologies in the evaluation and management of sleep disorders in adults and children. This edition has been extensively updated and expanded to reflect current practice, the latest technology, and the broader roles and responsibilities of the sleep technologist. Content is enhanced with new illustrations, tables, and treatment algorithms. This textbook, written by and for sleep technologists, is the ideal resource for those practicing in the field of sleep medicine or preparing for licensing exams in sleep technology. |
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