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| ban.do wellness workbook: Do It For Yourself Kara Cutruzzula, 2022-07-19 This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! * |
| ban.do wellness workbook: Self-Care Insight Editions, 2019-01-08 Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more |
| ban.do wellness workbook: The Anti-Anxiety Notebook Therapy Notebooks, 2022-10-10 Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better. |
| ban.do wellness workbook: Anti-Diet Christy Harrison, 2019-12-24 Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat perfectly actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. |
| ban.do wellness workbook: I Am F*cking Radiant D. A. Sarac, 2020-08 A self-care guided journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender--self-care belongs to YOU. Self-care isn't just for the Insta-influencers doing all the yoga in their 150$ athleisure while eating their acai bowls and touting their skincare routine. Self-care is for all of us--it's for the busy bitches, the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. It's about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff--anxiety, mental health, self-love, boundaries, empowerment--and finding concrete ways to help. Self-care is about truly feeling f*cking radiant. With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands. |
| ban.do wellness workbook: The Ultimate Anxiety Toolkit Risa Williams, 2021-06-21 Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem. |
| ban.do wellness workbook: Azure (Equinoxe) Slim Lined Journal Hartley & Marks Publishers Inc, Paperblanks, 2019-06-11 This blue and gold Paperblanks Equinoxe Azure journal reproduces a 1688 binding protecting L'office de la Semaine Sainte. The original binding was adorned à la fanfare, a handtooled pattern edged in gilt. Fanfare, which was a style popular in the seventeenth century, required tremendous skill on the part of the bookbinder and was reserved for books of great importance. |
| ban.do wellness workbook: Healing Back Pain John E. Sarno, 2001-03-15 Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today. |
| ban.do wellness workbook: No Worries Bella Mente Press, 2020-04-14 Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day. |
| ban.do wellness workbook: Buy the Roses, Book the Trip, Say the Words Lucy Juarez, 2021-08-03 A guided journal to help people seize the day and live life to the fullest ... |
| ban.do wellness workbook: The Artist's Way Julia Cameron, 2002-03-04 With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it.—The New York Times Morning Pages have become a household name, a shorthand for unlocking your creative potential—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. |
| ban.do wellness workbook: I Wrote a Book about Us M. H. Clark, 2020-06-07 Together you've crafted a uniquely wonderful love story, full of laughter, sweet moments, and the best of memories. Capture those details in this unique fill-in book. With playful prompts like, I will never get tired of the way we____________, and I'm pretty sure the stars brought us together so we could_____________, you'll create a keepsake gift that celebrates all the amazing ways your us is so special. Features foil stamping and UV spot gloss on a hardcover. |
| ban.do wellness workbook: Gratitude Insight Editions, 2018-11-13 Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more |
| ban.do wellness workbook: Statistical Inference as Severe Testing Deborah G. Mayo, 2018-09-20 Mounting failures of replication in social and biological sciences give a new urgency to critically appraising proposed reforms. This book pulls back the cover on disagreements between experts charged with restoring integrity to science. It denies two pervasive views of the role of probability in inference: to assign degrees of belief, and to control error rates in a long run. If statistical consumers are unaware of assumptions behind rival evidence reforms, they can't scrutinize the consequences that affect them (in personalized medicine, psychology, etc.). The book sets sail with a simple tool: if little has been done to rule out flaws in inferring a claim, then it has not passed a severe test. Many methods advocated by data experts do not stand up to severe scrutiny and are in tension with successful strategies for blocking or accounting for cherry picking and selective reporting. Through a series of excursions and exhibits, the philosophy and history of inductive inference come alive. Philosophical tools are put to work to solve problems about science and pseudoscience, induction and falsification. |
| ban.do wellness workbook: The Wellness Workbook John W. Travis, Regina Sara Ryan, 1988 |
| ban.do wellness workbook: Produced by Faith DeVon Franklin, 2011-05-03 Hollywood executive DeVon Franklin shows readers how to live and work their faith from nine to five, not just after quitting time. Straight from Hollywood comes a dynamic business model for building a thriving career without compromising your faith. DeVon Franklin, vice president of production for Columbia Pictures, shares how being bold about his Christian faith while being driven and ambitious has actually worked in his favor to help him excel in a high-profile, fast-paced, competitive industry. You are the movie. Produced by Faith parallels each step of the Hollywood film making process with the faith-making process God uses to turn your career into a success. You will discover that it is possible to be both wildly successful and completely committed to God—and that you will be even more successful when you place your faith at the center of your career. You can unleash the power of your faith as your greatest professional advantage and use the compass of God’s Word to guide you to your true passion and purpose in life. In this informative, inspiring book, DeVon reveals the secrets to maintaining your faith while advancing in your career. Here he shows you: * How to discover The Big Idea for your life * How to take your career to the next level * How to recognize the signs God sends you that indicate when it’s time to movein a new direction * How to stand firm on your Christian principles without compromise * How to work with people who don’t understand your beliefs * How to choose a profession, industry, or company that is in tune with your purpose DeVon says, “I know from my own experiences that if you will put your career in God’s hands and trust Him, you can’t account for all the ways He will bless you. When you step out in faith, He will open doors and bring you opportunities that will surpass even your wildest expectations....If I have learned anything, it’s this: To get where you want to go, you’ve first got to become the person God wants you to be.” |
| ban.do wellness workbook: Buckland's Complete Book of Witchcraft Raymond Buckland, 1986 This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library.---Back cover |
| ban.do wellness workbook: The Dialectical Behavior Therapy Wellness Planner Amanda L. Smith, 2015-09-15 Set goals and map your route to success using this DBT planner designed to build a life worth living. |
| ban.do wellness workbook: Own Your Greatness Lisa Orbé-Austin, Richard Orbé-Austin, 2020-04-28 Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life. |
| ban.do wellness workbook: Clever Girl Finance Bola Sokunbi, 2019-06-25 Take charge of your finances and achieve financial independence – the Clever Girl way Join the ranks of thousands of smart and savvy women who have turned to money expert and author Bola Sokunbi for guidance on ditching debt, saving money, and building real wealth. Sokunbi, the force behind the hugely popular Clever Girl Finance website, draws on her personal money mistakes and financial redemption to educate and empower a new generation of women on their journey to financial freedom. Lighthearted and accessible, Clever Girl Finance encourages women to talk about money and financial wellness and shows them how to navigate their own murky financial waters and come out afloat on the other side. Monitor your expenses, build a budget, and stick with it Make the most of a modest salary and still have money to spare Keep your credit in check and clean up credit card chaos Start and succeed at your side hustle Build a nest egg and invest in your future Transform your money mindset and be accountable for your financial well-being Feel the power of real-world stories from other “clever girls” Put yourself on the path to financial success with the valuable lessons learned from Clever Girl Finance. |
| ban.do wellness workbook: Fitness for Life Charles B. Corbin, Guy C. Le Masurier, Dolly D. Lambdin, Meg Greiner, 2010 A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition. |
| ban.do wellness workbook: Page-A-Day Travel Artisan Journal Inc. Peter Pauper Press, 2019-04-10 176 lined pages. 5 wide x 7 high (12.7 cm wide x 17.8 cm high). Bookbound, faux leather cover. Ribbon bookmark. Elastic band place holder. Acid-free, archival paper. Inside back cover pocket. Add elegance to your writing with these beautiful journals, featuring intricate designs, decorative stitching, and embossing on faux leather. A page a day for memorable places you visited. |
| ban.do wellness workbook: U.S. History Maps, Grades 5 - 8 Blattner, 2008-09-03 Bring the action and adventure of U.S. history into the classroom with U.S. History Maps for grades 5 and up! From the ice age to the admission of the 50th state, this fascinating 96-page book enhances the study of any era in U.S. history! The maps can be easily reproduced, projected, and scanned, and each map includes classroom activities and brief explanations of historical events. This book covers topics such as the discovery of America, Spanish conquistadors, the New England colonies, wars and conflicts, westward expansion, slavery, and transportation. The book includes answer keys. |
| ban.do wellness workbook: You Are WHY You Eat Ramani Durvasula, 2014-01-14 In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life! |
| ban.do wellness workbook: Simple Abundance Sarah Ban Breathnach, 2019-11-19 In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple Abundancetopped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts -- the Gratitude Journal and the term Authentic Self. With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of breaking news cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women. A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday. |
| ban.do wellness workbook: Bluebird Sharon Cameron, 2021-10-05 Author of Reese's Book Club YA Pick The Light in Hidden Places, Sharon Cameron, delivers an emotionally gripping and utterly immersive thriller, perfect for fans of Ruta Sepetys's Salt to the Sea. In 1946, Eva leaves behind the rubble of Berlin for the streets of New York City, stepping from the fiery aftermath of one war into another, far colder one, where power is more important than principles, and lies are more plentiful than the truth. Eva holds the key to a deadly secret: Project Bluebird -- a horrific experiment of the concentration camps, capable of tipping the balance of world power. Both the Americans and the Soviets want Bluebird, and it is something that neither should ever be allowed to possess. But Eva hasn't come to America for secrets or power. She hasn't even come for a new life. She has come to America for one thing: justice. And the Nazi that has escaped its net. Critically acclaimed author of The Light in Hidden Places Sharon Cameron weaves a taut and affecting thriller ripe with intrigue and romance in this alternately chilling and poignant portrait of the personal betrayals, terrifying injustices, and deadly secrets that seethe beneath the surface in the aftermath of World War II. |
| ban.do wellness workbook: Eats, Shoots & Leaves Lynne Truss, 2004-04-12 We all know the basics of punctuation. Or do we? A look at most neighborhood signage tells a different story. Through sloppy usage and low standards on the internet, in email, and now text messages, we have made proper punctuation an endangered species. In Eats, Shoots & Leaves, former editor Lynne Truss dares to say, in her delightfully urbane, witty, and very English way, that it is time to look at our commas and semicolons and see them as the wonderful and necessary things they are. This is a book for people who love punctuation and get upset when it is mishandled. From the invention of the question mark in the time of Charlemagne to George Orwell shunning the semicolon, this lively history makes a powerful case for the preservation of a system of printing conventions that is much too subtle to be mucked about with. |
| ban.do wellness workbook: Why Does He Do That? Lundy Bancroft, 2003-09-02 In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health |
| ban.do wellness workbook: The Blood Sugar Solution Dr. Mark Hyman, 2012-02-28 Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever. |
| ban.do wellness workbook: Just for Today Amelia Riedler, 2020-02 This journal is for the hard days, the good days, and every day in between. It's here for you--just for today. Inside this reflective journal, you'll find space for recording everyday highs and lows, simple exercises for easing anxiety and stress, and gentle inspiration to look within. Let its encouragement remind you to reflect, renew, and focus on what you need. Features foil stamping on a hardcover with blue painted edges, layflat binding, and a ribbon marker. |
| ban.do wellness workbook: How To Do You Jacqueline Hurst, 2021-07-03 This is not just 'another life coaching book'. No, really, bear with me. This is very, very different. What makes this book essential reading - and different to other self-help manuals - is that it distils my own crazy life experiences alongside the coaching tools and techniques I have honed from working with thousands of clients over more than 15 years and delivering genuinely life-changing results. This book presents my personal story and my own unique way of working in a friendly, approachable, 'you-can-do-it' way. Because you can. It is a practical guide that will help people to understand and address the specifics of their own thinking, which is the real key to realising how problems in life can become emotional blockages, and how to make the fundamental changes that will provide solid foundations for the future. I focus on helping people to overcome the deep-seated limiting beliefs that hold them back from being the person they want to be; I help them to step out of emotional childhood and bring them into emotional adulthood, living the life they truly desire and deserve. I teach people how to stop blaming anyone else for how they feel and instead how to step into a strong, powerful, unshakeable mindset. |
| ban.do wellness workbook: Principles of Management David S. Bright, Anastasia H. Cortes, Eva Hartmann, 2023-05-16 Black & white print. Principles of Management is designed to meet the scope and sequence requirements of the introductory course on management. This is a traditional approach to management using the leading, planning, organizing, and controlling approach. Management is a broad business discipline, and the Principles of Management course covers many management areas such as human resource management and strategic management, as well as behavioral areas such as motivation. No one individual can be an expert in all areas of management, so an additional benefit of this text is that specialists in a variety of areas have authored individual chapters. |
| ban.do wellness workbook: Health and Wellness Gordon Edlin, Eric Golanty, 2009-09-29 Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior. |
| ban.do wellness workbook: F*ck Your Feelings Ryan Munsey, 2018-02-24 Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The everything is everything moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page! |
| ban.do wellness workbook: Daily Wellness Journal Mpp Notebooks, 2018-12-06 Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones |
| ban.do wellness workbook: Climate Action Challenge Joan Gregerson, 2020-09-24 Start your own environmental team and make a real difference...in 90 days!Are you worried about climate change, pollution, and environmental justice, but just haven't been able to figure out how to make a real difference? Do you feel like you've been spinning your wheels joining big committees, signing petitions, or donating to large organizations, but don't see your efforts getting real results? Does it feel like it's time for you to start your own environmental project, but you don't know where to start or how to make it work? Well, don't despair! Starting your own environmental team doesn't have to be hard or intimidating. You can do it and start making a huge eco-impact fast!In this book, Joan Gregerson, Founder of Green Team Academy, distills valuable insight from her experience working with hundreds of GreenTeams into a proven, easy-to-follow system so that you can: - Learn how regular people just like you started their own successful Green Teams.- Attract committed, ideal team members, even when people have extremely busy lives. - Fuel excitement and attract dozens of partners to support your initiatives.- Avoid the common pitfalls that cause too many newbie teams to falter and give up. - Stop wasting time and start making a difference today.This book takes the ideas from 50 Simple Things You Can Do to Save the Earth to a completely new level, by giving you proven ways to make a huge impact as called for in An Inconvenient Truth, The Sixth Extinction, and Uninhabitable Earth. Pick up your copy today! Be part of the solution and make your children and future generations proud!Find out how people around the world are using this system to make an impact in the 2020 International Climate Action Challenge! |
| ban.do wellness workbook: 52 Lists for Happiness Floral Pattern Moorea Seal, 2022-10-25 ...filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side. -Women's Health Magazine For fans of the bestselling 52 Lists series and any journaler who wants to cultivate their own uniquely happy and fulfilling lives through the power of lists! Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. This keepsake journal comes in a luxurious package full of lush photography, charming illustrations, metallic accents, and a red ribbon. Your checklist for making positive changes. -Oprah.com |
| ban.do wellness workbook: A Year of Us: A Couple's Journal: One Question a Day to Spark Fun and Meaningful Conversations Alicia Muñoz, 2022-05-24 Grow closer with a year's worth of questions for couples It only takes a few minutes a day to deepen your bond with your partner with this modern couple's journal. Covering everything from the lighthearted to the heartfelt, this book will strengthen your connection as you explore engaging prompts over the course of a year. What sets this daily journal apart: Daily questions--Enhance your communication with 365 prompts that spark everyday conversation and provide enough space for both partners to respond. Variety of prompts--Broach all important aspects of your relationship with smartly curated prompts that address your goals and dreams, past and present experiences, sexual and romantic desires, and more. Guided growth--Opening and closing reflections offer an opportunity to chart how you change over the year and how your partnership evolves through the act of journaling. Kick-start a year of conversation and connection with this revealing couple's journal. |
| ban.do wellness workbook: The Anti-Burnout Journal Bex Spiller, 2022-01-04 Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm. |
| ban.do wellness workbook: Dear Sibling, I Want to Say Grief, 2020-12-23 If you have recently lost your sibling (Sister or Brother), first: our condolences, we understand the feelings of loss. Therapeutic writing Letter This Letter allows you after losing your (Sister or Brother) to express yourself freely and safely, keep all your various heart feels and thoughts organized in one easy to find a spot, It also provides you with the tools to explore within so that you can build your inner strength again, this type of writing is the most therapeutic as you have the opportunity to speak out from the heart about what you want to express. It can be especially helpful when the letter touches a sensitive issue. This journal includes: The actual letter: (here is part of the letter) Dear sibling, I want to Say - without you is... - Since you've been gone, I find it difficult to... - If you were here now... - My favorite thing we used to do together... - Ten words that best describe you... - If I could be like you in any way, I would adopt their... - This quote reminds me of you... - Ten Things I've learned about myself since you passed away... - In the last days, I have been feeling a lot of... - I remember when... - I loved the time when... - Today, I'm feeling... - Yesterday, I was... - I can still hear you say... - I thought of you today... - I hated it when... - The hardest thing now is... - I'm really missing... - I wish I knew... - I'm surprise that I feel... Note: There are more pages that contain the rest of the letter, this list is just for illustration, it is incomplete. - write out what you want to say to your Sister or Brother, how you felt. - write down all the things you wish about will be. - writing out the plans you wish and dream to be doing with your Sibling. - write out the time you feel down or depressed for you to describe your struggles and heart hurts with the loss of your Sibling. and much more! |
ban.do | We exist to help you be your best.
We exist to help you be your best and we encourage joy. We put you first—and, more importantly, we believe you should put yourself first. Since 2008 we’ve been curating and creating clothes, …
About Us - ban.do
Everything we do starts with you: The products we make, our customer service, the brands we partner with and the content we create. Ultimately you call the shots around here and that’s …
Planners + Calendars - ban.do
Planners, agendas, lifesavers, best friends…whatever you want to call them, they’re here to make your life easier. Whether you want to organize your plans for work, school, travel, or all of the …
Cards - ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
Clothing - ban.do
Lookin’ good! If you’re on the market for fun shirts, bright jumpsuits, comfy jeans, cute jackets, or all of the above, look no further. From casual to formal and everything in between, your new …
Living - ban.do
We wanna help make your life a little brighter. Maybe your space needs some redecorating or maybe you want to throw the best pool party ever. Well, we’ve got everything you need to …
Sale - ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
Desk – ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
Home + Décor – ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
ban.do | We exist to help you be your best.
We exist to help you be your best and we encourage joy. We put you first—and, more importantly, we believe you should put yourself first. Since 2008 we’ve been curating and creating clothes, …
About Us - ban.do
Everything we do starts with you: The products we make, our customer service, the brands we partner with and the content we create. Ultimately you call the shots around here and that’s …
Planners + Calendars - ban.do
Planners, agendas, lifesavers, best friends…whatever you want to call them, they’re here to make your life easier. Whether you want to organize your plans for work, school, travel, or all of the …
Cards - ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
Clothing - ban.do
Lookin’ good! If you’re on the market for fun shirts, bright jumpsuits, comfy jeans, cute jackets, or all of the above, look no further. From casual to formal and everything in between, your new …
Living - ban.do
We wanna help make your life a little brighter. Maybe your space needs some redecorating or maybe you want to throw the best pool party ever. Well, we’ve got everything you need to …
Sale - ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
Desk – ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
Home + Décor – ban.do
ban.do curates and creates products that are meant to make you smile—and, in turn, help you be your best self. Shop clothes, accessories, planners, and more.
