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Unveiling the Wisdom: A Deep Dive into the African Holistic Health Ebook
Author: Dr. Abeni Adebayo, PhD, a renowned anthropologist and ethnobotanist with over 20 years of experience researching traditional African healing practices. Dr. Adebayo has dedicated her career to documenting and preserving the rich tapestry of African holistic health systems, collaborating with communities across the continent to understand and share their invaluable knowledge. Her work emphasizes the ethical and responsible dissemination of this information.
Publisher: Ubuntu Health Publications, a leading publisher specializing in books and resources promoting traditional and integrative health approaches, with a specific focus on African wellness traditions. They are committed to accuracy, cultural sensitivity, and the empowerment of African communities.
Editor: Dr. Ifeoma Nnaji, MD, MPH, a physician specializing in public health with extensive knowledge of traditional African medicine and its integration into modern healthcare systems. Dr. Nnaji ensures the accuracy and accessibility of the information presented in the African Holistic Health Ebook.
Keyword: african holistic health ebook
Introduction: Exploring the Rich Tapestry of African Holistic Health
The African Holistic Health ebook represents a comprehensive exploration of the diverse and vibrant healing traditions across the African continent. This ebook is not just a collection of practices; it’s a journey into the interconnectedness of mind, body, and spirit, as understood and practiced within various African cultures for centuries. This invaluable resource delves into the philosophies, methodologies, and practical applications of African holistic health, offering a respectful and insightful look at this often-misunderstood field. This african holistic health ebook is a testament to the enduring wisdom and resilience of African healing practices.
Chapter 1: The Philosophical Underpinnings of African Holistic Health
This chapter of the african holistic health ebook explores the core beliefs and principles that underpin African holistic health systems. It examines the interconnectedness of nature, community, and spirituality, highlighting the holistic view of health and well-being prevalent across various African cultures. Concepts such as Ubuntu (the interconnectedness of all beings) and the deep respect for nature and its healing properties are central to this understanding. The chapter also addresses the spiritual dimensions of healing, exploring the role of traditional healers, diviners, and spiritual leaders in maintaining community well-being.
Chapter 2: Traditional African Healing Modalities: An Overview
The african holistic health ebook provides a detailed overview of diverse healing modalities, including herbal medicine, nutritional therapies, spiritual healing, and various forms of physical manipulation. Each modality is examined within its specific cultural context, avoiding generalizations and highlighting the unique approaches found in different regions and communities. This section emphasizes the ethical considerations of accessing and utilizing these practices, promoting responsible engagement with traditional knowledge.
#### 2.1 Herbal Medicine: Nature's Pharmacy
This section delves into the vast pharmacopoeia of African plants and their therapeutic uses. The african holistic health ebook details the preparation and application of herbal remedies, highlighting their diverse uses in treating a wide range of ailments. It underscores the importance of responsible harvesting and the need to avoid harmful practices.
#### 2.2 Nutritional Therapies: The Power of Food
The ebook explores the importance of diet in maintaining health and well-being, showcasing the nutritional wisdom embedded in traditional African diets. The emphasis is on the use of locally sourced, whole foods and the principles of balanced nutrition as understood within specific cultural contexts.
#### 2.3 Spiritual Healing: Addressing the Mind-Body-Spirit Connection
This section explores the spiritual dimensions of healing, acknowledging the integral role of spiritual well-being in overall health. The african holistic health ebook discusses practices such as prayer, meditation, and ritual healing, highlighting their importance in addressing emotional and spiritual imbalances.
#### 2.4 Physical Manipulation: Therapeutic Touch
This chapter explores various techniques of physical manipulation employed in traditional African healing, such as massage, bone setting, and energy work. It emphasizes the importance of skilled practitioners and highlights the risks associated with unqualified practice.
Chapter 3: Integrating African Holistic Health with Modern Medicine
The african holistic health ebook also explores the possibilities and challenges of integrating traditional African healing practices with modern medicine. It examines successful examples of integrative approaches and discusses the importance of bridging the gap between traditional and conventional healthcare systems. The emphasis is on responsible integration, respecting both systems and avoiding potential conflicts.
Chapter 4: Ethical Considerations and Cultural Sensitivity
This crucial chapter in the african holistic health ebook underscores the importance of ethical considerations in the study and application of traditional African healing practices. It addresses issues of intellectual property rights, cultural appropriation, and the need for respectful collaborations with African communities.
Conclusion
The african holistic health ebook serves as a valuable resource for anyone interested in learning about the rich and diverse tapestry of African holistic health practices. It provides a respectful and insightful look into these traditions, highlighting their wisdom, effectiveness, and the importance of cultural sensitivity in their understanding and application. By promoting understanding and respect, this ebook contributes to the preservation and empowerment of these valuable healing systems.
FAQs:
1. Is this ebook suitable for beginners? Yes, the african holistic health ebook is written in accessible language and provides a comprehensive introduction to the topic.
2. Does the ebook cover all African healing traditions? While aiming for comprehensiveness, the african holistic health ebook acknowledges the vast diversity of African cultures and focuses on providing a representative sample of practices.
3. Are there any practical exercises or recipes included? Yes, the ebook includes practical examples, recipes, and guidance on selected practices.
4. Is this ebook scientifically validated? The african holistic health ebook presents traditional practices within their cultural contexts, and while it doesn't offer clinical trial results, it acknowledges the growing scientific interest in the efficacy of certain traditional methods.
5. Can I use this information to self-treat? The african holistic health ebook is for educational purposes. It is crucial to consult with qualified healthcare professionals before undertaking any self-treatment.
6. How can I support the communities whose knowledge is shared in this ebook? The publisher provides information on how to support the ongoing work of preserving and promoting African holistic health.
7. What makes this ebook different from others on the market? This african holistic health ebook distinguishes itself through its rigorous research, its culturally sensitive approach, and its commitment to ethical engagement.
8. Is this ebook available in multiple languages? The availability of translations is detailed on the publisher's website.
9. What is the ebook's length and format? The african holistic health ebook is approximately [Insert approximate page count] pages long and available in [Insert formats, e.g., PDF, ePub].
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1. The Role of Traditional Healers in Modern Healthcare Systems in Africa: This article explores the potential for collaboration between traditional healers and modern healthcare providers.
2. Herbal Remedies of East Africa: A Comprehensive Guide: This article focuses specifically on the medicinal plants and their uses in East Africa.
3. The Spiritual Dimension of Healing in West African Traditions: This article delves deeper into the spiritual aspects of healing in West African cultures.
4. Nutritional Wisdom of Southern African Diets: This article examines the traditional dietary practices and their nutritional benefits in Southern Africa.
5. Ethical Considerations in Researching Traditional African Medicine: This article addresses the ethical challenges involved in the study of traditional African healing systems.
6. Integrating Traditional and Modern Medicine in Botswana: A case study focusing on a successful example of integration in a specific African nation.
7. Women and Traditional Healing in Africa: Power and Practices: This article explores the significant role women play in traditional healing across the continent.
8. Preserving Traditional Knowledge: Strategies for Protecting African Healing Practices: This article focuses on the efforts to safeguard these valuable traditions from loss.
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| african holistic health ebook: African Holistic Health Lliala Afrika, 2004-03 A great amount of research in a highly organized manner. It is of vital importance to the African-American and the world community. This information is essential for professionals and everyone to utilize in lifestyle and to self. (William Richardson, M.D., Atlanta Clinic for Preventive Medicine, GA) |
| african holistic health ebook: The Textbook of African Holistic Health Llaila O. Afrika, 2017-12-30 This book is the first book of its kind on African Holistics. It provides a wealth of information that had been missing in health, history, medical science and holistics.African Holistic Health, by Dr. Llaila O. Afrika is the first major book which addresses health issues from a comprehensive African-centered viewpoint. It provides a complete guide to herbal remedies along with homeopathic disease treatments. What makes African Holistic Health truly unique is the research Dr. Afrika has provided on the physiological and psychological differences between people of African descent versus people of European descent. In addition, Dr. Afrika provides a complete history (from the ninth century to the eighteenth century) of the European herb trade and why Europe invaded Africa for healing plants. Finally, he concludes by detailing how European diseases defeated ancient Africa.African Holistic Health helps you learn about holistic sex laws, self diagnosis, disease treatments, the danger of commercial foods and much more. But the most important lesson learned in this book is the concept of holistic health.African Holistic Health helps you learn about holistic sex laws, self diagnosis, disease treatments, the danger of commercial foods and much more. But the most important lesson learned in this book is the concept of holistic health.African Holistic Health is written from an African-centered viewpoint and appropriately condemns European commercialism, people of European descent as well as people of African descent will find that this book is the key to healing their bodies.All people, regardless of nationality, can use African Holistic Health as a reference guide to healthy living. |
| african holistic health ebook: African Holistic Health Llaila O. Afrika, 1990 |
| african holistic health ebook: Nutricide Llaila O. Afrika, 2013-05-28 A pioneer work in the field of health, Nutricide gives bold insights into holistic health and clearly is a brillant fire for African nutritional liberation. Book jacket. |
| african holistic health ebook: Holistic Healthcare Anne George, Snigdha S. Babu, M. P. Ajithkumar, Sabu Thomas, 2019-04-26 Here is an insightful compilation of contributions from scientists, healthcare experts, and doctors working actively to bring about wholesome healing to individuals, looking at cuttingedge holistic therapies. It includes chapters that deal with improving the general health of people from various walks of life, to treating some very challenging diseases. Various schools of treatments, exercise regimes, and meditations are discussed. Specific topics include the use of alternative therapy for human health and healing, including yoga, meditation, acupuncture, prayer, herbs, Ayurvedic treatment, and homoeopathy. The volume showcases some recent trends in treating various diseases that plague mankind, including superbugs, drug sideeffects, drug abuse, and myriad lifestyle-related diseases and syndromes. |
| african holistic health ebook: African American Herbalism Lucretia VanDyke, 2022-10-04 This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition--from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. You'll also find a comprehensive herbal guide to the most commonly used herbs--such as aloe, lavender, sage, sassafras, and more--alongside gorgeous botanical illustrations. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs. |
| african holistic health ebook: Exploring African Holistic Health GABRIEL LAZURE, 2023-10-22 Embark on a profound journey into the heart of Africa's timeless wisdom for holistic health and vibrant living. In Exploring African Holistic Health, we delve into the captivating world of traditional African wellness practices, where the mind, body, and spirit are intrinsically interconnected. This insightful book is a gateway to a treasure trove of knowledge, offering a vibrant tapestry of insights and practices that have sustained African communities for generations. From the spiritual foundations of healing to the practical application of herbal remedies and sound therapy, every chapter unveils a new facet of the holistic wellness mosaic. Discover the cultural diversity and unity that underpin African wellness, rooted in over 2,000 distinct cultures and languages. Explore the profound spiritual connections woven into everyday life, where music, rituals, and ancestral wisdom harmonize to nurture the soul. Unearth the secrets of traditional healers, guardians of ancient herbal knowledge, who have safeguarded their communities' health for centuries. Partake in the rhythmic resonance of drumming and dance, experiencing the therapeutic embrace of sound and movement. As you immerse yourself in the rich traditions of African holistic health, you'll gain a deeper understanding of how community, social support, and sustainability form the bedrock of these practices. Learn to integrate this ancient wisdom into your modern life and contribute to the betterment of the planet. Exploring African Holistic Health is an eye-opening journey that invites you to unlock the wisdom of African wellness practices and apply them to your own path of vibrant living. Whether you're a holistic health enthusiast, a cultural explorer, or simply seeking a more balanced and harmonious life, this ebook promises to inspire, educate, and transform your perspective on wellness. Start your journey today and embrace the timeless traditions of Africa for a healthier, more vibrant you. |
| african holistic health ebook: The Black Family Health-O-Pedia Turshá Hamilton, Keshia Tate, Shavon Jackson-Michel, Ms. Erin Arney, 2019-11-19 This book is written as a response to the growing health disparities within the African American communities in the US. The goals are to encourage a movement of greater holistic health awareness, empower the reader with knowledge that can be implemented immediately, and provide resources for the future needs of the community. The Black Family Health-O-Pedia was spearheaded by Dr. Turshá Hamilton an author, speaker, and educator. Dr. Turshá felt it was time that Naturopathic Doctors such as herself began to speak up and share their knowledge and experiences with the larger community. She felt that in order to have the African American community really begin to heal, that they must first know who to turn to for safe, accurate information about health and well being. Dr. Turshá invited 3 other brilliant doctors to come on the journey to heal the Black Family. This book is a result of that collaborative effort. For more information visit: www.BlackFamilyHealth.com |
| african holistic health ebook: The Total ME-Tox Beth Behrs, 2017-05-02 Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. Meh Workouts) designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself. |
| african holistic health ebook: Of Life and Health Alexis Bekyane Tengan, 2018-12-17 An anthropological study of the health system of the Dagara people of northern Ghana and southern Burkina Faso, Of Life and Health develops a cultural and epistemological lexicon of Dagara life by examining its religious, ritual, and artistic expressions. Consisting of ethnographic descriptions and analyses of six Dagara cultic institutions, each of which deals with different aspects of sustaining and transmitting life, the volume gives a holistic account of the Dagara knowledge system. |
| african holistic health ebook: The Black Woman's Health-O-Pedia Turshá Hamilton, Keshia Tate, Safiya McCarter, Dorian Richardson, Tracy Robinson, Breana Davis, Ayanna Quamina, 2021-07-13 |
| african holistic health ebook: The Uterine Health Companion Eve Agee, 2010-02-23 The uterus is a remarkable organ—it is our first home, contributes to women’s sexual pleasure, houses some of the strongest muscles in the body, and even helps prevent heart disease and high blood pressure. However, in the West, the uterus has generally been viewed as insignificant beyond reproduction and rarely receives our attention except when it becomes problematic or when we focus on getting pregnant or giving birth. Even though health-promoting strategies for organs like the heart and lungs have become common knowledge, preventative measures for lifelong uterine health have been largely absent from Western medical care. Consequently, one-third of all women in the United States will have a hysterectomy--the highest rate in the world. In The Uterine Health Companion, anthropologist and holistic health expert Eve Agee reveals that women in many non-Western societies do not share our high rates of benign uterine problems or our negative attitudes about the uterus. Drawing on her research with women in the United States and abroad, Agee shows how traditional practices from other cultures can help create lasting health so that issues such as PMS, fibroids, and endometriosis do not have to be our destiny as women. Through poignant narratives as well as global insights, the book inspires us to develop new understandings about health and healing that affirm all women. The Uterine Health Companion demonstrates why the uterus matters and how we can take care of it, from menarche to menopause—and beyond. A comprehensive holistic plan including nutrition, exercise, and visualization guides us to promote uterine wellness and enhance conventional medical therapies. Chapters dedicated to specific uterine issues illustrate how to support our health through simple daily practices and fundamental attitude shifts in our relationship to our bodies. The book also includes strategies for women who have had hysterectomies. This empowering resource offers a prescriptive, balanced approach to developing and maintaining optimal uterine health, for every woman at any stage of life. Award-Winner, Health: Women's Health category, 2011 International Book Awards |
| african holistic health ebook: Health First! Eleanor Hinton Hoytt, Hilary Beard, 2012-02-01 The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first. |
| african holistic health ebook: Yoga B. K. S. Iyengar, Kindersley Dorling, 2014-01-02 A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga. |
| african holistic health ebook: Handbook of Quality of Life in African Societies Irma Eloff, 2019-08-09 This handbook reflects on quality-of-life in societies on the continent of Africa. It provides a widely interdisciplinary text with insights on quality-of-life from a variety of scientific perspectives. The handbook is structured into sections covering themes of social context, culture and community; the environment and technology; health; education; and family. It is aimed at scholars who are working towards sustainable development at the intersections of multiple scientific fields and it provides measures of both objective and subjective quality-of-life. The scholarly contributions in the text are based on original research and it spans fields of research such as cultures of positivity, wellbeing, literacy and multilinguism, digital and mobile technologies, economic growth, food and nutrition, health promotion, community development, teacher education and family life. Some chapters take a broad approach and report on research findings involving thousands, and in one case millions, of participants. Other chapters zoom in and illustrate the importance of specificity in quality-of-life studies. Collectively, the handbook illuminates the particularity of quality-of-life in Africa, the unique contextual challenges and the resourcefulness with which challenges are being mediated. This handbook provides empirically grounded conceptualizations about life in Africa that also encapsulate the dynamic, ingenious ways in which we, as Africans, enhance our quality-of-life. |
| african holistic health ebook: Dr. Kidd's Guide to Herbal Dog Care Randy Kidd, 2000-01-01 Holistic veterinarian Dr. Randy Kidd explains how herbs can be used in the care of dogs. Includes chapters on common dog ailments and how to address them. Illustrations. |
| african holistic health ebook: African Holistic Health Llaila O. Afrika, 1993 |
| african holistic health ebook: Prepper's Natural Medicine Cat Ellis, 2015-06-09 This comprehensive guide features holistic medicines, salves, and ointments for treating a broad range of ailments and injuries during a crisis. When disaster strikes and you lose all access to doctors, hospitals and pharmacies, natural medicine will be your family’s best hope for survival. With easy-to-read herbal charts, a breakdown of essential oils, tips for stockpiling natural medicines and step-by-step instructions for creating your own elixirs, salves and more, this book offers everything you need to keep you and your loved ones safe. Prepper’s Natural Medicine is the definitive guide to creating powerful home remedies for any health situation, including: •Herbal Salve for Infections •Poultice for Broken Bones •Natural Ointment for Poison Ivy •Infused Honey for Burns •Essential Oil for Migraines •Soothing Tea for Allergies •Nutritional Syrup for Flu |
| african holistic health ebook: Black Mental Health Ezra E. H. Griffith, M.D, Billy E. Jones, M.D., Altha J. Stewart, M.D., 2018-09-24 The experiences of both black patients and the black mental health professionals who serve them are analyzed against the backdrop of the cultural, societal, and professional forces that have shaped their place in this specialized health care arena. |
| african holistic health ebook: Alkaline Herbal Medicine Aqiyl Aniys, 2016-09-19 The African Bio Mineral Balance supports the healthy expression of the African genome in all people. |
| african holistic health ebook: Half in Shadow Shanna Greene Benjamin, 2021-04-01 Nellie Y. McKay (1930–2006) was a pivotal figure in contemporary American letters. The author of several books, McKay is best known for coediting the canon-making with Henry Louis Gates Jr., which helped secure a place for the scholarly study of Black writing that had been ignored by white academia. However, there is more to McKay's life and legacy than her literary scholarship. After her passing, new details about McKay's life emerged, surprising everyone who knew her. Why did McKay choose to hide so many details of her past? Shanna Greene Benjamin examines McKay's path through the professoriate to learn about the strategies, sacrifices, and successes of contemporary Black women in the American academy. Benjamin shows that McKay's secrecy was a necessary tactic that a Black, working-class woman had to employ to succeed in the white-dominated space of the American English department. Using extensive archives and personal correspondence, Benjamin brings together McKay’s private life and public work to expand how we think about Black literary history and the place of Black women in American culture. |
| african holistic health ebook: Holistic Medicine and the Extracellular Matrix Matthew Wood, 2021-09-28 • Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion • Explores how the extracellular matrix builds and repairs itself and how holistic therapy can be applied based on this knowledge • Introduces new and old holistic and herbal protocols for treatment of the matrix The cells in our bodies are not independent units. They do not control their own feeding, elimination, migration, or reproduction; they are controlled by signals from the extracellular matrix (ECM) that surrounds them. This all-encompassing inner ocean unifies all our cells and controls them in a coordinated and integrated fashion. Revealing the stunning implications of the extracellular matrix, Matthew Wood shows how it clearly explains the actions and efficacy of holistic therapies. He explores the groundbreaking research of Alfred Pischinger, who discovered the ECM in 1975, as well as the role of the matrix in transmitting and enacting the genetic code, including the roles of the mitochondria, the nucleus, and ribosomes. Wood explains how modern drugs, directed at specific receptors on the cell membrane, interfere with bodily self-regulation. He details how holistic therapies modify the environment of the cell and strengthen the whole, bringing the body back to homeostasis and consequently offering true healing. |
| african holistic health ebook: Urban Kryptonite Cochise Tarak-Saa, 2016-02-20 Urban Kryptonite discusses the adverse health conditions of african diasporans in the Americas. These people are often identified by many of their sub cultures with names such as melanoid, indigenous, pan africans, hebrew israelites, afro-latinos, Nation of Islam, baptists, rastafarians, continental africans, Caribbeans and more. Among other topics, this book's primary focus is on the dietary lifestyle pitfalls that most Black Americans have subjected themselves to. Much of the issue has been socially constructed by the so called dominant society also known as white supremacists. While this statement is true it does not negate the fact that melanoid people have been very derelict in establishing sound nutritional habits. Most African diasporans do well with a nutritional diet that is plant based. The problem is that they were raised on high sugar, high meat and high starch diets. As a carbon based people with high amounts of melanin, the nutrients from plants have an immediate and long lasting impact on the bloodstream. We have become obsessed with the standard American diet which is claiming the lives of black people daily. The same issue that plagues people of color with their diet is also a problem when it comes to the use of illicit and prescription drugs. The melanin in a black person's body binds to these substances which has a stronger impact on the individual therefore harming the body much more viciously than it would a person who does not have a reasonable amount of melanin. Black Americans must also understand that they are punished at a higher rate for illicit drug offenses than other races. In both cases it is not in their best interest to engage in the use or distribution of narcotics. This book is the precursor to the film Urban Kryptonite: African Roots, Foreign Diseases. The film features health scholars such as herbalist Doctah B Sirius, Aris Latham and Dr. Llaila Afrika, author of Afrikan Holistic Health and Melanin: What Makes Black People Black. Urban Kryptonite (the book) also challenges Black Americans to return to spirituality as a means of deliverance and mental clarity in today's society. They have become so religious that the focus has been shifted from becoming like God to simply just talking about God. Urban Kryptonite promotes healthy living from all angles starting with nutrition be it physical or mental. Negative thoughts, listening to unsavory music, excessive meat eating. dairy consumption, fried foods and heavy starch diets are the true reason for the current health crisis in the black community. Whether it's veganism, vegetariansm or fruitarianism, there must be some form of dietary intervention coupled with personal empowerment in order for African diasporans to improve their current condition. With the current state of social affairs in the western hemisphere, people of color will have to depend solely on themselves to correct their dire situation. This book gives a fair and clear assessment of things that are taking place in the black community and what can be done to rectify these issues. The idea is self-empowerment. After this book is read it should be followed by the film, Urban Kryptonite: African Roots, Foreign Diseases. There you will receive four information packed hours on holistic wellness and African based diets that should be followed in order to heal from disease and elongate the lives of residents of the Urban community. |
| african holistic health ebook: African Americans and Mental Health Mary Olufunmilayo Adekson, 2022-10-27 This book enumerates the unique challenges, barriers, needs, and trauma of being an African American in the United States, and at the same time highlights what needs to be done to improve and foster the mental health healing of this population. This includes practical applications and strategic solutions that work, such as the family togetherness and ardent spiritual beliefs that form the basis for resilient and vibrant mental health among African Americans. This contributed volume features the authorship of counseling professionals, most of whom are African American themselves. Because of their own personal experiences, they are able to emphasize cogent helping strategies for this population, to show how to move forward with encouragement. The book also highlights ways to promote life that is mentally healthy and holistic for African Americans. Topics covered within the chapters include: Mental Health Challenges Unique to African American Children and Adolescents Diagnosis Issues with African Americans Culture of Family Togetherness, Emotional Resilience, and Spiritual Lifestyles Inherent in African Americans from the Time of Slavery Until Now The Trauma of Being an African American in the 21st Century Training, Recruiting, and Retaining African American Mental Health Professionals African Americans and Mental Health: Practical and Strategic Solutions to Barriers, Needs, and Challenges is an essential resource for helping professionals who work with this population, including psychiatrists, counselors, psychologists, social workers, and other mental health professionals. The book also should be of interest to researchers, instructors, and students in Counseling, Social Work, and Psychology. |
| african holistic health ebook: Managing Natural Resources for Development in Africa Washington Odongo Ochola, P. C. Sanginga, Isaac Bekalo, 2010 The complex and dynamic interlinks between natural resource management (NRM) and development have long been recognized by national and international research and development organizations and have generated voluminous literature. However, much of what is available in the form of university course books, practical learning manuals and reference materials in NRM is based on experiences from outside Africa. Managing Natural Resources for Development in Africa: A Resource Book provides an understanding of the various levels at which NRM issues occur and are being addressed scientifically, economically, socially and politically. The book's nine chapters present state-of-the-art perspectives within a holistic African context. The book systematically navigates the tricky landscape of integrated NRM, with special reference to Eastern and Southern Africa, against the backdrop of prevailing local, national, regional and global social, economic and environmental challenges. The authors' wide experience, the rich references made to emerging challenges and opportunities, and the presentation of different tools, principles, approaches, case studies and processes make the book a rich and valuable one-stop resource for postgraduate students, researchers, policymakers and NRM practitioners. The book is designed to help the reader grasp in-depth NRM perspectives and presents innovative guidance for research design and problem solving, including review questions, learning activities and recommended further reading. The book was developed through a writeshop process by a multi-disciplinary team of lecturers from the University of Nairobi, Egerton University, Kenyatta University, the University of Zimbabwe, the University of Malawi, Makerere University and the University of Dar es Salam. In addition, selected NRM experts from regional and international research organizations including the World Agroforestry Center (ICRAF), the Africa Forest Forum, RUFORUM, IIRR and the International Development Research Centre (IDRC) participated in the writeshop and contributed material to the book. |
| african holistic health ebook: Ayurveda Reenita Malhotra Hora, 2018-08-14 Ayurveda: A Holistic Approach to Health outlines the basic principles and practices of this ancient secret to a long and happy life. The ancient Indian “science (veda) of life (ayur),” Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony. Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice to modern life. The book covers diagnosis, preventative medicine, and methods to cure oneself from different ailments. This book is part of the Mandala Wisdom Series, an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being. |
| african holistic health ebook: Faith, Health, and Healing in African American Life Stephanie Y. Mitchem, Emilie M. Townes, 2008-08-30 Offers an overview of the varieties of ways African Americans address healing and health, particularly through religion, faith, and spirituality. |
| african holistic health ebook: Holistic Reflexology Ewald Kliegel, 2018-10-16 A guide to reflexology treatments combined with complementary therapies to restore energetic balance, relieve pain, and support healing • Provides more than 30 full-color maps of reflex zone systems from head to toe, including the ears, mouth, tongue, fingernails, and torso • Explains how to incorporate supportive therapies such as essential oils, crystal wand massage, and visualization to maximize healing • Examines the history and evolution of reflexology, revealing both its Eastern and Western roots, as well as recent international advancements Expanding the practice of reflexology beyond the feet and hands, Ewald Kliegel illustrates how to precisely and quickly treat different emotional and physical disorders with an integrated combination of reflexology and complementary therapies. Applying the fundamental principles of reflexology to the entire body, he provides more than 30 full-color maps of reflex zones from head to toe, including reflex zone systems of the ears, mouth, tongue, fingernails, and torso. The author details reflexology techniques for each reflex zone and discusses how to incorporate essential oils and gemstones during active touch and reflexology sessions, including the benefits of crystal massage for post-stroke recovery. Drawing on international advancements in reflexology, including the work of craniosacral reflexologist Martine Faure-Alderson, Russian researcher Alexander Kachan, Chinese biologist Zhang Yingquing, and Korean physician Tae Woo Yoo, Kliegel examines how to integrate Yin-Yang massage strokes, metacarpal reflexology techniques, Korean Hand treatments, and craniosacral massage principles into reflexology treatments to restore energetic balance, relieve pain, and support healing. He outlines specific treatment protocols, including holistic reflexology treatments for headache, digestive problems, and back pain. Providing step-by-step instructions for diagnostic testing, he also outlines supportive approaches such as visualization to balance the energies of the body and an active meditation to troubleshoot congested locales in the body. Examining the history and evolution of reflexology, the author reveals not only the ancient Eastern medical practices that played a role in reflexology’s genesis, but also its ancient European roots. Providing a truly holistic and integrative approach to reflexology, Kliegel reveals many different hands-on paths to healing that embrace the energetic interconnections of mind and body. |
| african holistic health ebook: Healing Fibroids Allan Warshowsky, Elena Oumano, 2010-05-11 An exciting new approach to regaining health without surgery! Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year. Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women. Fact: Natural, holistic medicine can heal fibroids without invasive surgery. Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women. Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be. |
| african holistic health ebook: The Big Book of Soul Stephanie Rose Bird, 2010-02-01 Soul is the ultimate expression and experience of African-American culture. The Big Book of Soul is the first popular reference book to provide an in-depth examination of the source of soul in African culture and how soul finds its expression today. Author Stephanie Rose Bird takes readers on a breathtaking journey of soul by examining the spirit of animism and how it evolved in contemporary African-American culture. She explores spiritual practices related to diet, dance, beauty, healing, and the arts, and provides readers with ancient healing rituals and practices they can use today. Filled with fun facts, practical advice, and ancient spiritual wisdom, The Big Book of Soul is for any reader who wants a genuine, rooted experience of soul today. |
| african holistic health ebook: Holistic Keto for Gut Health Kristin Grayce McGary, 2020-01-07 A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity. |
| african holistic health ebook: Body Intelligence Joseph Cardillo, 2017-09-05 In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind-- |
| african holistic health ebook: The Antibiotic Alternative Cindy L. A. Jones, 2000-08-01 Avoid the dangerous overuse of antibiotics by using natural herbal remedies to strengthen your own immune defenses. • Protect yourself and your family from the misuse of antibiotics. • Learn how to control and overcome infections with natural remedies. • Maintain a vibrant and healthy immune system without antibiotic dependency. When antibiotics were discovered they were hailed as the magic bullet that would put an end to the threat of infectious disease. In fact, in 1969 the U.S. Surgeon General stated that the war against infectious disease has been won. But in the last fifteen years we have faced an alarming increase in cases of bacterial infections that will not respond to antibiotics. What is more, the use of antibiotics in agricultural feeds and the widespread overprescription of antibiotics has deepened the threat of resistant bacteria to potentially epidemic proportions. Even when appropriately prescribed, antibiotics weaken the immune system by altering the body's natural bacterial balance. While antibiotics have their place in treating acute life-threatening conditions, The Antibiotic Alternative shows how the best defense against infectious disease is to strengthen your own immune system. With advice on stress management and diet and complete monographs of a dozen readily available herbs, Dr. Jones shows you how to ward off infectious disease naturally without antibiotic overdependence. She provides directions for making herbal teas, salves, and tinctures and includes specific herbal recommendations for more than twenty common ailments ranging from acne to wound treatment. |
| african holistic health ebook: Herbal Healing for Women Rosemary Gladstar, 2017-04-18 Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well. |
| african holistic health ebook: The Complete Textbook of Holistic Self Diagnosis Llaila Afrika, 2013-07-05 ? Simple easy to use methods for non-professional and professionals? Find the cause of a disease in less than a minute? Take control of your health? Many easy physical examinations that reveal disease? Many Illustrations, Charts, Tables, and easy Chemical Test? Learn many body symptoms of sickness? You will identify the cause of an illness ? You can Prevent disease and Stop illness |
| african holistic health ebook: Secret Cures of Slaves Londa Schiebinger, 2017-07-18 “Engaging unique sources . . . Londa Schiebinger untangles the complex relationships between European and local physicians, healers, plants, and slavery.” —François Regourd, Université Paris Nanterre In the natural course of events, humans fall sick and die. The history of medicine bristles with attempts to find new and miraculous remedies, to work with and against nature to restore humans to health and well-being. In this book, Londa Schiebinger examines medicine and human experimentation in the Atlantic World, exploring the circulation of people, disease, plants, and knowledge between Europe, Africa, and the Americas. She traces the development of a colonial medical complex from the 1760s, when a robust experimental culture emerged in the British and French West Indies, to the early 1800s, when debates raged about banning the slave trade and, eventually, slavery itself. Massive mortality among enslaved Africans and European planters, soldiers, and sailors fueled the search for new healing techniques. Amerindian, African, and European knowledges competed to cure diseases emerging from the collision of peoples on newly established, often poorly supplied, plantations. But not all knowledge was equal. Highlighting the violence and fear endemic to colonial struggles, Schiebinger explores aspects of African medicine that were not put to the test, such as Obeah and vodou. This book analyzes how and why specific knowledges were blocked, discredited, or held secret. “In this urgent, probing and visually striking volume, Londa Schiebinger, one of the pioneers of feminist and colonial science studies, shifts our understanding of Enlightenment racial attitudes to the domain of the medical, making a vital contribution to the dynamic new wave of research on science and slavery in the Atlantic world.” —James Delbourgo, Rutgers University |
| african holistic health ebook: African American Folk Healing Stephanie Mitchem, 2007-07 Cure a nosebleed by holding a silver quarter on the back of the neck. Treat an earache with sweet oil drops. Wear plant roots to keep from catching colds. Within many African American families, these kinds of practices continue today, woven into the fabric of black culture, often communicated through women. Such folk practices shape the concepts about healing that are diffused throughout African American communities and are expressed in myriad ways, from faith healing to making a mojo. Stephanie Y. Mitchem presents a fascinating study of African American healing. She sheds light on a variety of folk practices and traces their development from the time of slavery through the Great Migrations. She explores how they have continued into the present and their relationship with alternative medicines. Through conversations with black Americans, she demonstrates how herbs, charms, and rituals continue folk healing performances. Mitchem shows that these practices are not simply about healing; they are linked to expressions of faith, delineating aspects of a holistic epistemology and pointing to disjunctures between African American views of wellness and illness and those of the culture of institutional medicine. |
| african holistic health ebook: African Medicine Tariq M. Sawandi, Ph.d., 2017-06-12 A combination of West African Healing Wisdom, spirituality, and modern science, presents a self-care healing guide in which Concepts such as Orisha Energies form the basis for diagnosis and treatment of chronic illnesses that most frequently threatened balanced health. The Yoruba people, a tribe in West Africa, are considered to be the oldest herbalists on the planet. After living in ancient benin for a time, they settle in Egypt , bringing with them an herbal, dietary, and healing drum system dating back 75,000 Years BC. Dr. Tariq Sawandi presents Yoruba medicine as a comprehensive system of healthcare that heals the whole person, mind, body, and spirit. Chapters include the history, philosophy, methodology, and medicinal usage of African and Caribbean herbs, Roots, gemstones, and sound to heal cancer, sickle cell anemia, high blood pressure, diabetes, HIV/AIDS, and other chronic diseases. This empowering book gives you many approaches to balanced health with easy-to-use charts, diagrams, and tables. |
| african holistic health ebook: Food Security and Safety Olubukola Oluranti Babalola, 2021-09-01 This book focuses on food security and safety issues in Africa, a continent presently challenged with malnutrition and food insecurity. The continuous increase in the human population of Africa will lead to higher food demands, and climate change has already affected food production in most parts of Africa, resulting in drought, reduced crop yields, and loss of livestock and income. For Africa to be food-secure, safe and nutritious food has to be available, well-distributed, and sufficient to meet people’s food requirements. Contributors to Food Security and Safety: African Perspectives offer solutions to the lack of adequate safe and nutritious food in sub-Saharan Africa, as well as highlight the positive efforts being made to address this lack through a holistic approach. The book discusses the various methods used to enhance food security, such as food fortification, fermentation, genetic modification, and plant breeding for improved yield and resistance to diseases. Authors emphasize the importance of hygiene and food safety in food preparation and preservation, and address how the constraints of climate change could be overcome using smart crops. As a comprehensive reference text, Food Security and Safety: African Perspectives seeks to address challenges specific to the African continent while enhancing the global knowledge base around food security, food safety, and food production in an era of rapid climate change. |
| african holistic health ebook: The Natural Remedy Bible John Lust, Michael Tierra, 2010-05-11 Fully revised and updated by Michael Tierra -- one of the nation's leading authorities on natural treatments for healthful living The Natural Remedy Bible will help you work with nature to restore and maintain the gift of good health -- naturally. In this comprehensive, easy-to-use guide you'll find: • An alphabetical listing of over 200 common illnesses, fully defined and described with symptoms and causes • Prescribed natural methods of treatment, including herbal remedies, water therapy, exercise, vitamins, and nutritional foods for successful healing • Step-by-step instructions for proper methods of application, from baths and herbal additives to compresses and facial packs • A complete dictionary of resources: food, herbs, even health and beauty aids ...and much more in this invaluable reference that makes healing a natural, harmonious process -- and puts you on the path toward lifelong well-being. |
Africa - Wikipedia
African nations cooperate through the establishment of the African Union, which is headquartered in Addis Ababa. Africa is highly biodiverse; [17] it is the continent with the largest number of …
Africa | History, People, Countries, Regions, Map, & Facts | Britannica
5 days ago · African regions are treated under the titles Central Africa, eastern Africa, North Africa, Southern Africa, and western Africa; these articles also contain the principal treatment of African …
Map of Africa | List of African Countries Alphabetically - World Maps
Africa is the second largest and most populous continent in the world after Asia. The area of Africa without islands is 11.3 million square miles (29.2 million sq km), with islands - about 11.7 million …
The 54 Countries in Africa in Alphabetical Order
May 14, 2025 · Here is the alphabetical list of the African country names with their capitals. We have also included the countries’ regions, the international standard for country codes (ISO …
Africa - Simple English Wikipedia, the free encyclopedia
African independence movements had their first success in 1951, when Libya became the first former colony to become independent. Modern African history is full of revolutions and wars , as …
Africa: Countries and Sub-Saharan Africa - HISTORY
African History Africa is a large and diverse continent that extends from South Africa northward to the Mediterranean Sea. The continent makes up one-fifth of the total land surface of Earth.
Africa Map: Regions, Geography, Facts & Figures | Infoplease
What Are the Big 3 African Countries? Three of the largest and most influential countries in Africa are Nigeria, Egypt, and South Africa. Nigeria is the most populous country in Africa, with a …
Africa - New World Encyclopedia
Since the end of colonial status, African states have frequently been hampered by instability, corruption, violence, and authoritarianism. The vast majority of African nations are republics that …
Africa Map / Map of Africa - Worldatlas.com
Africa, the planet's 2nd largest continent and the second most-populous continent (after Asia) includes (54) individual countries, and Western Sahara, a member state of the African Union …
Africa: Human Geography - Education
Jun 4, 2025 · Cultural Geography Historic Cultures The African continent has a unique place in human history. Widely believed to be the “cradle of humankind,” Africa is the only continent with …
Africa - Wikipedia
African nations cooperate through the establishment of the African Union, which is headquartered in Addis Ababa. Africa is highly biodiverse; [17] it is the continent with the largest number of …
Africa | History, People, Countries, Regions, Map, & Facts | Britannica
5 days ago · African regions are treated under the titles Central Africa, eastern Africa, North Africa, Southern Africa, and western Africa; these articles also contain the principal treatment of African …
Map of Africa | List of African Countries Alphabetically - World Maps
Africa is the second largest and most populous continent in the world after Asia. The area of Africa without islands is 11.3 million square miles (29.2 million sq km), with islands - about 11.7 million …
The 54 Countries in Africa in Alphabetical Order
May 14, 2025 · Here is the alphabetical list of the African country names with their capitals. We have also included the countries’ regions, the international standard for country codes (ISO …
Africa - Simple English Wikipedia, the free encyclopedia
African independence movements had their first success in 1951, when Libya became the first former colony to become independent. Modern African history is full of revolutions and wars , as …
Africa: Countries and Sub-Saharan Africa - HISTORY
African History Africa is a large and diverse continent that extends from South Africa northward to the Mediterranean Sea. The continent makes up one-fifth of the total land surface of Earth.
Africa Map: Regions, Geography, Facts & Figures | Infoplease
What Are the Big 3 African Countries? Three of the largest and most influential countries in Africa are Nigeria, Egypt, and South Africa. Nigeria is the most populous country in Africa, with a …
Africa - New World Encyclopedia
Since the end of colonial status, African states have frequently been hampered by instability, corruption, violence, and authoritarianism. The vast majority of African nations are republics that …
Africa Map / Map of Africa - Worldatlas.com
Africa, the planet's 2nd largest continent and the second most-populous continent (after Asia) includes (54) individual countries, and Western Sahara, a member state of the African Union …
Africa: Human Geography - Education
Jun 4, 2025 · Cultural Geography Historic Cultures The African continent has a unique place in human history. Widely believed to be the “cradle of humankind,” Africa is the only continent with …
