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After Rotator Cuff Surgery Exercises: A Comprehensive Guide to Recovery and Industry Implications
By Dr. Evelyn Reed, MD, PhD
Dr. Evelyn Reed is a board-certified orthopedic surgeon with over 15 years of experience specializing in shoulder surgery and rehabilitation. She has published numerous peer-reviewed articles on rotator cuff repair and recovery and is a sought-after speaker at national orthopedic conferences.
Published by: Orthopedic Insights Journal, a leading publication in the field of orthopedic medicine, known for its rigorous peer-review process and commitment to disseminating high-quality research and clinical practice guidelines.
Edited by: Dr. Michael Davis, a seasoned medical editor with over 20 years of experience in crafting clear and concise medical information for both professionals and patients. Dr. Davis holds a PhD in Biomedical Communications.
Introduction:
Rotator cuff surgery is a common procedure aimed at repairing tears in the tendons that stabilize and rotate the shoulder. Successful recovery hinges not just on the surgical precision, but also on a meticulously planned and executed rehabilitation program. Understanding the importance of after rotator cuff surgery exercises is paramount for patients seeking optimal functional outcomes. This article will delve into the crucial role of these exercises, exploring their impact on patient recovery, industry advancements, and the overall implications for healthcare professionals.
Phase 1: Early Post-Operative Exercises (Weeks 1-4):
The initial phase following after rotator cuff surgery exercises focuses on minimizing pain, swelling, and restoring basic range of motion. This often involves gentle pendulum exercises, where the patient swings their arm in a controlled manner. Simple range-of-motion exercises within pain tolerance, such as assisted shoulder flexion and abduction, are also introduced. The emphasis here is on promoting blood flow, preventing stiffness, and gradually regaining comfort. The therapist carefully guides the patient, ensuring proper technique to avoid re-injury. This phase plays a crucial role in setting the foundation for later, more demanding exercises.
Phase 2: Strengthening and Range of Motion (Weeks 4-8):
As pain subsides, the focus shifts towards strengthening the muscles surrounding the shoulder joint. This is a critical phase in the after rotator cuff surgery exercises program. Therapists introduce isometric exercises, which involve contracting the muscles without movement, followed by isotonic exercises, where the muscle contracts and moves the joint through a controlled range of motion. These exercises target the rotator cuff muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—as well as the deltoids and other supporting muscles. Proper form and gradual progression are essential to avoid setbacks.
Phase 3: Functional Exercises and Return to Activity (Weeks 8-12+):
This phase incorporates more functional exercises that mimic everyday movements, such as reaching, lifting, and throwing. The after rotator cuff surgery exercises in this stage are designed to improve coordination, strength, and endurance. Patients might use resistance bands or light weights to increase the challenge. The goal is to gradually return patients to their pre-injury activity levels. This phase requires close monitoring and careful progression to ensure the repaired tendon can withstand increased stress.
Industry Implications of Post-Operative Exercise Programs:
The effectiveness of after rotator cuff surgery exercises has significant implications for the healthcare industry. Firstly, well-designed rehabilitation programs contribute to reduced healthcare costs by minimizing the need for repeated surgeries or prolonged physical therapy. Secondly, they improve patient outcomes, leading to enhanced quality of life and faster return to work or recreational activities. The development of innovative rehabilitation technologies, including virtual reality and robotic-assisted therapy, also presents exciting opportunities for improving the delivery and effectiveness of after rotator cuff surgery exercises. Research into the optimal exercise protocols and the development of personalized rehabilitation plans represent significant areas of growth in the industry.
The Role of Technology in Post-Operative Care:
Technology is rapidly changing the landscape of post-operative care. Telehealth platforms allow for remote monitoring and personalized guidance, ensuring patients adhere to their after rotator cuff surgery exercises programs. Wearable sensors can track patient movement and provide real-time feedback to therapists, allowing for adjustments to the rehabilitation plan as needed. These technological advancements not only enhance the effectiveness of rehabilitation but also improve patient engagement and compliance.
Conclusion:
Successful recovery after rotator cuff surgery is significantly influenced by a well-structured program of after rotator cuff surgery exercises. From early mobilization to functional strengthening, each phase plays a crucial role in restoring shoulder function and improving overall patient outcomes. The evolving landscape of rehabilitation technologies offers promising avenues for enhancing patient care and driving further improvements in the field. Close collaboration between surgeons, physical therapists, and patients is paramount for achieving optimal results.
FAQs:
1. How long does it take to recover from rotator cuff surgery? Recovery time varies, but generally takes several months, with full recovery often taking a year or more.
2. What are the signs of complications after rotator cuff surgery? Increased pain, swelling, limited range of motion, weakness, or numbness should be reported to your doctor.
3. Can I lift weights after rotator cuff surgery? Weightlifting should be introduced gradually under the guidance of a physical therapist.
4. What happens if I don’t do my exercises after rotator cuff surgery? Failure to complete prescribed exercises can lead to stiffness, weakness, and poor functional outcomes.
5. How do I choose a physical therapist for rotator cuff rehabilitation? Seek a therapist with experience in orthopedic rehabilitation and rotator cuff injuries.
6. Are there different types of rotator cuff surgery? Yes, the surgical approach depends on the nature and severity of the tear.
7. What are the risks associated with rotator cuff surgery? Risks include infection, nerve damage, and stiffness.
8. Is rotator cuff surgery always necessary? Not always. Conservative treatments like physical therapy are often tried first.
9. How can I prevent rotator cuff injuries in the future? Maintaining good shoulder mechanics, strengthening surrounding muscles, and avoiding repetitive overhead movements are crucial.
Related Articles:
1. "Early-Stage Rotator Cuff Rehabilitation: A Step-by-Step Guide": This article focuses on the initial exercises and precautions following surgery.
2. "Strengthening Exercises for Rotator Cuff Recovery": This article details specific exercises to target the rotator cuff muscles.
3. "Functional Exercises After Rotator Cuff Surgery": This piece provides examples of functional movements to improve daily activities.
4. "The Role of Physical Therapy in Rotator Cuff Recovery": This article emphasizes the importance of physical therapy in the rehabilitation process.
5. "Preventing Rotator Cuff Tears: A Practical Guide": This piece focuses on preventative measures to reduce the risk of rotator cuff injuries.
6. "Advanced Rotator Cuff Rehabilitation Techniques": This article explores more advanced rehabilitation methods.
7. "Understanding Rotator Cuff Injuries: Causes, Symptoms, and Treatment Options": A comprehensive overview of rotator cuff injuries.
8. "Telehealth and Remote Monitoring in Rotator Cuff Rehabilitation": Examines the benefits of technology in remote rehabilitation.
9. "The Impact of Age on Rotator Cuff Surgery and Recovery": This article explores the impact of age on rehabilitation outcomes.
| after rotator cuff surgery exercises: Therapeutic Exercise Carolyn Kisner, Lynn Allen Colby, John Borstad, 2022-10-17 The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines. |
| after rotator cuff surgery exercises: Play Forever Kevin R. Stone, 2021-12-14 Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isn't luck. It's orthopaedic science. If you're tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, you'll love Dr. Kevin R. Stone's Play Forever. All great athletes get injured. Only the best of them use those injuries to come back to their sport better-fitter, faster, and stronger than before. Through Dr. Stone's revolutionary approach to sports medicine, you'll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond. |
| after rotator cuff surgery exercises: Healthy Shoulder Handbook Karl Knopf, 2010-03-09 Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free! |
| after rotator cuff surgery exercises: Treat Your Own Rotator Cuff Jim Johnson, 2006 Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with impingement syndrome .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. |
| after rotator cuff surgery exercises: The Unstable Shoulder Russell F. Warren, Edward V. Craig, David Altchek, 1999 Featuring over 500 illustrations--143 in full color--this volume provides definitive guidance on evaluation, repair, and rehabilitation of shoulder instability. Leading experts describe today's most successful surgical and nonsurgical approaches to acute dislocations; recurrent instability; multidirectional instability; instability in throwing athletes; fracture dislocations; dislocations associated with rotator cuff tears; instability following prosthetic arthroplasty; and many other conditions. The comprehensive coverage includes pertinent anatomy, biomechanics, and pathophysiology; diagnostic studies; open and arthroscopic surgical procedures; and innovative techniques such as heat shrinkage of collagen. The contributors guide the clinician through every phase of patient management, from initial presentation to long-term rehabilitation. Their practical advice will help the reader conduct a thorough clinical examination; establish the differential based on the cause of injury; select appropriate diagnostic imaging studies; fine-tune surgical and nonsurgical interventions according to each patient's unique circumstances; and prevent and manage complications. The illustrations include surgical figures, diagrams, radiographs, and endoscopic images. |
| after rotator cuff surgery exercises: Supraspinatus Tendon to Bone Healing Stavros Thomopoulos, 2001 |
| after rotator cuff surgery exercises: The Athlete's Shoulder James R. Andrews, Kevin E. Wilk, Michael M. Reinold, 2008-10-30 The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. - Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. - Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. - Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. - Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers.Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. - Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. - Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference. |
| after rotator cuff surgery exercises: Postsurgical Rehabilitation Guidelines for the Orthopedic Clinician Hospital for Special Surgery, JeMe Cioppa-Mosca, Janet B. Cahill, Carmen Young Tucker, 2006-06-08 Designed to help therapists provide post-surgical rehabilitation based on best practices and evidence-based research, this comprehensive reference presents effective guidelines for postsurgical rehabilitation interventions. Its authoritative material is drawn from the most current literature in the field as well as contributions from expert physical therapists, occupational therapists, and athletic trainers affiliated with the Hospital for Special Surgery (HSS). A DVD accompanies the book, featuring over 60 minutes of video of patients demonstrating various therapeutic exercises spanning the different phases of postsurgical rehabilitation. Examples include hand therapy procedures, working with post-surgical patients with cerebral palsy, sports patient injuries, and pediatric procedures for disorders such as torticollis. - Material represents the best practices of experts with the Hospital of Special Surgery, one of the best known and most respected orthopedic hospitals. - Phases of treatment are defined in tables to clearly show goals, precautions, treatment strategies and criteria for surgery. - Many of the treatment strategies are shown in videos on the accompanying DVD, enabling the user to watch the procedure that is discussed in the text. - Information on pediatric and geriatric patients explores differing strategies for treating these populations. - Treatments specific to sports injuries are presented, highlighting the different rehabilitation procedures available for athletes. - An entire section on hand rehabilitation provides the latest information for hand specialists. - Information on the latest treatment strategies for hip replacement presents complete information on one of the most common procedures. - Easy-to-follow guidelines enable practitioners to look up a procedure and quickly see the recommended rehabilitation strategy. - A troubleshooting section provides solutions for common problems that may occur following each phase of the rehabilitation process. - Broad coverage addresses both traditional techniques as well as newer methods in a single resource. - Clear photos and illustrations show how to correctly perform the techniques described in the book. |
| after rotator cuff surgery exercises: Shoulder Arthroplasty Gazi Huri, Filippo Familiari, Young Lae Moon, Mahmut Nedim Doral, Giulio Maria Marcheggiani Muccioli, 2019-10-10 This book describes and evaluates techniques and devices used in shoulder arthroplasty with a view to enabling readers to improve their surgical practice. After an opening section on basic knowledge, including surgical anatomy, key issues in total shoulder arthroplasty and reverse total shoulder arthroplasty (RTSA) are considered in detail. Among the topics covered are biomechanics, cemented versus cementless humeral fixation, the comparative merits of humeral components featuring short stem and stemless designs and of pegged and keeled glenoid components, the influence of humeral inclination in RTSA, and the avoidance and management of unstable RTSA. An entire section is then devoted to the description and illustration of valuable surgical tips and tricks. Arthroplasty for acute proximal humerus fractures is considered separately, again addressing important aspects of technique and current controversies. The book is an outcome of a workshop held by the international Shoulder Club, formed at Hacettepe University in Ankara in 2015 with the aim of bringing together leading authorities in the field and young orthopedic surgeons and students from across the world in order to disseminate expertise and exchange ideas. |
| after rotator cuff surgery exercises: Shoulder Stiffness Eiji Itoi, Guillermo Arce, Gregory I. Bain, Ronald L. Diercks, Dan Guttmann, Andreas B. Imhoff, Augustus D. Mazzocca, Hiroyuki Sugaya, Yon-Sik Yoo, 2015-04-14 This book provides an up-to-date overview of the latest evidence regarding shoulder stiffness or frozen shoulder. All aspects are covered: epidemiology, etiology, anatomy and biomechanics, clinical symptoms, histology and laboratory tests, physical examinations, imaging studies and the various conservative and surgical treatment options. The book is published in cooperation with ISAKOS and reflects the conclusions of the Consensus Meeting of the ISAKOS Upper Extremity Committee in Amsterdam in May 2014, which brought together global opinion leaders in the field. Frozen shoulder itself remains shrouded in mystery. There is ongoing uncertainty over its causation and continuing relative neglect due to the belief that it is a self-limited disease despite the evidence that most patients fail to achieve complete recovery, with many experiencing persistent pain and stiffness. Shoulder Stiffness: Current Concepts and Concerns provides an excellent summary of present knowledge regarding frozen shoulder and will be of value to all who manage the condition. |
| after rotator cuff surgery exercises: Shoulder Arthroplasty E-Book Gary M. Gartsman, T. Bradley Edwards, 2008-10-06 Here is a technique intensive textbook of shoulder arthroplasty detailing how to handle all relevant aspects of shoulder replacement surgery. Distinguished shoulder surgeons Gary M. Gartsman—author of the well-received Shoulder Arthroscopy—and T. Bradley Edwards provide step-by-step details for each category of shoulder arthroplasty, covering indications and contraindications, pre-operative planning and imaging, results and complications, and more. Copious color intraoperative photographs and illustrations make this book one that all shoulder surgeons need to have at hand! Presents the personal techniques of two master surgeons to give you the benefit of an authoritative approach to challenging surgeries as well as a consistent tone throughout the book. Covers pre-operative planning and surgical techniques in meticulous detail, including Glenoid Component, Reduction/Deltoid Tensioning, Humeral Surface Replacement, and Biological Glenoid Resurfacing. Emphasizes results, complications, and the important topic of post-operative orthosis and rehabilitation to provide a timely focus on outcomes, a rapidly growing trend in orthopaedic surgery. Features intraoperative photographs accompanied by line drawings for added clarification of the procedures. Organizes material in a consistent, structured format for easier use of the text as a technical reference. |
| after rotator cuff surgery exercises: Complications in Arthroscopic Shoulder Surgery Laurent Lafosse, Jens Agneskirchner, Thibault Lafosse, 2019-11-14 This practical guide offers a complete overview of the complications that can arise during and after arthroscopic surgery of the shoulder. Divided into four key sections, the book first focuses upon general problems and complications, followed by difficulties in general glenohumeral and subacromial space procedures, shoulder instability and rotator cuff lesions. Complications in Arthroscopic Shoulder Surgery is written by a team of leading arthroscopic specialists and is a valuable resource for orthopaedic surgeons, and sports traumatologists who encounter these patients in their day-to-day clinical practice. |
| after rotator cuff surgery exercises: The Shoulder and Neck James Ennis Bateman, Victor L. Fornasier, 1978 |
| after rotator cuff surgery exercises: Training for Climbing Eric Horst, 2008-09-16 Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. |
| after rotator cuff surgery exercises: Rehab to Throw Like a Pro Edward Martel, Max Wardell, Marcee Wardell, 2019-05-28 This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured. |
| after rotator cuff surgery exercises: Shoulder Pain? John M. Kirsch, 2010 |
| after rotator cuff surgery exercises: Latissimus Dorsi Transfer Gianezio Paribelli, 2017-12-14 This book is exceptional in providing detailed state of the art guidance on all aspects of transfer of the latissimus dorsi tendon for indications including irreparable posterosuperior rotator cuff tears, irreparable subscapularis tears, and shoulder replacement. In addition to clear, well-illustrated descriptions of arthroscopically assisted surgical technique, readers will find helpful information on biomechanics, surgical indications, post-transfer rehabilitation, and complications and their management. Outcomes from individual studies and meta-analyses are evaluated, and a feature of special interest is the presentation of experiences and results in a series of more than 430 patients using the surgical technique first described by Enrico Gervasi more than 10 years ago. This technique involves modifications in both preparation of the footprint for the latissimus dorsi tendon and the biomechanical features of the tendon transfer and is very different from the procedure proposed by Christian Gerber. The book will be of high value for all orthopedic surgeons who perform this complex shoulder surgery, as well as for residents and fellows-in-training. |
| after rotator cuff surgery exercises: Rehab Science: How to Overcome Pain and Heal from Injury Tom Walters, Glen Cordoza, 2023-04-11 Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more |
| after rotator cuff surgery exercises: Proprioception in Orthopaedics, Sports Medicine and Rehabilitation Defne Kaya, Baran Yosmaoglu, Mahmut Nedim Doral, 2018-04-03 This book is a comprehensive guide to proprioceptive rehabilitation after orthopaedic and sports surgery. In addition, it equips readers with a thorough understanding of the neurophysiology and assessment of proprioception and clearly explains the relationships between surgical procedures, injuries, and anatomy and proprioception. Proprioception is still an unclear topic for most clinicians and scientists, and this is the first book specifically on proprioception in the context of orthopaedics and sports injuries, surgery, and rehabilitation. After an opening section describing key basic knowledge, individual chapters discuss proprioception after injuries and surgery to different parts of the body and explain the role of proprioceptive training in optimal rehabilitation. Among other topics addressed are proprioception after soft tissue regenerative treatment and the relation between osteoarthritis and proprioception. The book includes numerous descriptions of exercises, photographs, and tables documenting rehabilitation strategies. It will be of value for all students, clinicians, and academicians with an interest in the subject. |
| after rotator cuff surgery exercises: NeuroKinetic Therapy David Weinstock, 2012-06-05 NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain. |
| after rotator cuff surgery exercises: Shoulder Surgery Rehabilitation Giovanni Di Giacomo, Silvia Bellachioma, 2016-04-05 This book aims to equip physiotherapists rehabilitation specialists and orthopedics to provide the best possible care for patients who have undergone surgery for a range of the more common shoulder pathologies, including fractures of the proximal third of the humerus, arthritis and prosthesis of glenohumeral joint, glenohumeral instability, rotator cuff lesions, other athletic injuries of the shoulder. It does so by presenting information on various aspects of the conditions and their surgical treatment and explaining clearly how these are directly relevant to rehabilitation. Among the topics covered are functional anatomy, imaging, treatment indications, surgical techniques and materials, peri- and postoperative complications, and communication with the patient. The book will promote effective teamwork, conducted using the same language, between the surgeon and the rehabilitator, and will facilitate the development and implementation of a rehabilitation program that has the best chance of effecting a speedy and complete recovery in each individual case. |
| after rotator cuff surgery exercises: Heal Your Frozen Shoulder Karl Knopf, 2017-01-16 A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level. |
| after rotator cuff surgery exercises: Shoulder Magnetic Resonance Imaging Lynne S. Steinbach, 1998 Written by leading experts in MR imaging, orthopaedic surgery, and sports medicine, this volume is a comprehensive state-of-the-art guide to the use of MR imaging and MR arthrography in evaluating shoulder disorders. Chapters cover normal anatomy, technical considerations, MR arthrography, shoulder biomechanics, clinical assessment of shoulder pain, rotator cuff conditions, glenohumeral instability, bicipital tendon disorders, SLAP lesions, the postoperative shoulder, arthritis, and miscellaneous disorders. Emphasis is placed on MRI findings with clinical and arthroscopic correlations. More than 650 illustrations, 73 in full color, complement the text. |
| after rotator cuff surgery exercises: Rehabilitation in Orthopedic Surgery Andreas B. Imhoff, Knut Beitzel, Knut Stamer, Elke Klein, Augustus D Mazzocca, 2016-05-24 Orthopedic rehabilitation –See, Understand, Apply This practical guide tells you everything you need to know about interdisciplinary aftercare and rehabilitation following orthopedic operations in the area of the extremities and the spine: concise information about surgical procedures, medical aftercare guidelines and physiotherapeutic treatment concepts for all stages of rehabilitation, based on the many years of interdisciplinary experience of physiotherapists and specialists in sports orthopedics. |
| after rotator cuff surgery exercises: Rotator Cuff Disorders Wayne Z. Burkhead, 1996 A text on the rotator cuff, with nine chapters written by Burkhead himself, and the remaining 24 chapters contributed by nationally and internationally recognized physicians and shoulder surgeons. The volume contains seven sections: history of cuff repair (1 chapter); basic science and the rotator cuff (3 chapters); evaluation and classification of cuff lesions (3 chapters); clinical disorders (10 chapters); conservative treatment of cuff defects and impingement syndrome (2 chapters); arthroscopic management of rotator cuff disease (1 chapter); and surgical management of massive cuff tears and degeneration (13 chapters). Thoroughly illustrated in bandw, with extensive chapter references. Annotation copyright by Book News, Inc., Portland, OR |
| after rotator cuff surgery exercises: Shoulder Arthroscopy Benjamin Shaffer, 2003-07-31 Few areas in orthopaedics have witnessed the type of exponential growth that has characterized the current field of arthroscopic shoulder surgery. Certainly a debt of gratitude is owed the early pioneers (both open and arthroscopic), whose pas sion and skill fostered today's phenomenon. Rapid advances in imaging, electronic communication, instrumentation, and implant technology, have suddenly per mitted arthroscopic access to problems once exclusively the province of the open surgeon. Pioneering work by Lanny Johnson, Dick Caspari, Harv Ellman (and oth ers) further facilitated the application of these emerging technologies into a prac tical and useful new skill set. Today, with few exceptions, most shoulders re quiring surgical intervention can be thoroughly assessed, and in many cases, definitively treated arthroscopically. Yet, and perhaps a consequence of the rather rapid evolution of these tech niques, few single-source references are available for either the would be shoul der arthroscopist or the experienced clinician looking to hone his/her arthroscopic skills about the shoulder. The purpose of this text is to address this deficiency and provide the orthopaedic and arthroscopic community with a single definitive how to technical reference on operative shoulder arthroscopy. In keeping with this initiative, our goal was to assemble a group of authors who themselves were responsible for developing the techniques described, learning firsthand how they do it. We are indebted to these contributors for their time and effort, and be lieve they have provided a wealth of valuable information that will enhance our technical understanding. |
| after rotator cuff surgery exercises: The Friendly Handbook of Shoulder Surgery Coping Tips and Tricks Bruce Wolk, 2018-03-13 A NON-MEDICAL, easy to read, handbook of tips and tricks to assist in shoulder surgery recovery. Total shoulder replacement patients, rotator cuff surgery and arthroscopic surgery patients give advice on how they handled their first weeks and months of recovery in a sling. The book is NOT intended as a medical book and does not explain surgical procedures or pain-killing medications! The chapters are arranged in forums where patients share in their own words how they performed various tasks with one arm, limited motion and sometimes bothersome and painful incisions. Included are sleeping strategies, what to wear, how to dress, meal preparation, kitchen gadgets, creating safe conditions, personal hygiene, bathroom safety, ice and cooling, balance issues, driving and many other tips. The author (himself a total shoulder replacement patient) realized there were few practical handbooks to help him in his recovery. Starting even before his surgery he sent out questionnaires, talked to therapists, corresponded on social media, through email and talked to other patients in person. All patients were interviewed on a confidential basis.The author recommends that following surgery, any issues involving medications or pain should be discussed with their healthcare providers. |
| after rotator cuff surgery exercises: Massive and Irreparable Rotator Cuff Tears Nuno Sampaio Gomes, Ladislav Kovačič, Frank Martetschläger, Giuseppe Milano, 2020-04-22 This book offers a truly comprehensive overview of the understanding and treatment of massive and irreparable rotator cuff tears, a painful and disabling shoulder condition that continues to pose major challenges. A thorough examination of basic science issues and evidence lays the foundation for discussion of key controversies in the field and exposition of a practical approach to treatment in which the role of both conservative and surgical management is explained. Special insights are provided into the new biological and nonoperative approaches that are becoming increasingly popular among practitioners. All potential surgical techniques are described, from partial repair and tendon transfer, to the use of dedicated implants. In addition, the value of anesthesia and regional blocks, both during surgery and in the postoperative phase, is discussed. The concluding section addresses particularly complex scenarios and offers guidance on the management of treatment complications and failures. Written by leading international shoulder experts, the book will be of value for shoulder surgeons, rehabilitators, and other health care practitioners. |
| after rotator cuff surgery exercises: Exercises for Arthritis Erin O'Driscoll, John D. Md Hubbell, Peter Field Peck, 2004 More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition. Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints. No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years. EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a Good Health Attitude to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life. |
| after rotator cuff surgery exercises: Cram's Introduction to Surface Electromyography Eleanor Criswell, 2011 This book provides an introduction to the basics of surface electromyography and a detailed atlas for electrode placement. |
| after rotator cuff surgery exercises: The Anatomy of Sports Injuries Brad Walker, 2007 Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention. |
| after rotator cuff surgery exercises: Exercise for People Living with Cancer Jenny Mothoneos, 2019-03 This booklet has been prepared to help you understand theimportance of exercise, and to provide information aboutthe benefits of exercise during and after cancer treatment. It has tips on exercise preparation, plus some examplesof exercise techniques that you can do at home. There is alsoinformation about support services that may assist you. This information was developed with help from a range of exerciseand health professionals and people affected by cancer. It is basedon guidelines for exercise programs for people living with cancer. |
| after rotator cuff surgery exercises: Eating Well for Optimum Health Andrew Weil, M.D., 2017-04-18 At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health. He equips us to make decisions about the latest miracle diet or reducing aid. At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants. He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating. |
| after rotator cuff surgery exercises: Rockwood and Matsen's the Shoulder Charles A. Rockwood (Jr.), Edward V. Fehringer, 2016-09-30 Preceded by: Shoulder / editors, Charles A. Rockwood Jr. ... [et al.]. 4th ed. c2009. |
| after rotator cuff surgery exercises: The 7-minute Rotator Cuff Solution Joseph Horrigan, Jerry Robinson, 1990-06-01 Presents a quick, simple exercise program to help prevent (or assist in recovery from) rotator cuff injuries. Describes how the shoulder works, what can go wrong and why, what to do (and not do) to keep shoulder problems from developing. |
| after rotator cuff surgery exercises: Basic Principles and Operative Management of the Rotator Cuff C. Benjamin Ma, Brian T. Feeley, 2012 Basic Principles and Operative Management of the Rotator Cuff by Drs. C. Benjamin Ma and Brian Feeley is a unique and comprehensive book that covers arthroscopic, open techniques, and reconstructive options for treating rotator cuff tears The first section focuses on an up-to-date understanding the basic principles of the rotator cuff--its anatomy, the basic science behind rotator cuff pathology, diagnosis, and imaging. This section references recent literature so that the reader understands the pathology of rotator cuff disease. The second section focuses on the different types of rotator cuff pathology, how to diagnose pathology accurately, and discusses different non operative and operative treatment options. The operative sections will provide detailed state of the art techniques with clear photos and illustrations to take the surgeon through surgical procedures step-by-step. It is a comprehensive text on the operative management of rotator cuff pathology, including arthroscopic and open repairs, revision surgery, tendon transfers, and reverse shoulder arthroplasty. The book also describes tricks and tips to help the surgeon avoid common errors that are often encountered during the procedure. Different options for each type of rotator cuff problem will be presented. The final section will focus on complicated problems encountered in the shoulder. Topics Include - Anatomic structures, vascular and nerve supply, and the relevant surgical anatomy of the rotator cuff - Biomechanics of the rotator cuff--how the rotator cuff works to raise and lower the shoulder and position the arm in space, and how these functions are lost in cuff tears - Understanding the molecular mechanisms responsible for tendon and muscle degeneration - How to evaluate imaging in order to accurately diagnose rotator cuff tear problems and to be well-prepared for the operating room - Office and surgical management of common rotator cuff problems--divided into an introduction, diagnosis, non operative management, operative management, post operative management, and outcomes - Treatment options for large and massive cuff tears - Reconstructive options--replacements and muscle transfers - Detailed step-by-step guide to allow surgeons to navigate through complicated procedures Bonus! Basic Principles and Operative Management of the Rotator Cuff offers a companion Web site featuring complete surgical videos to walk you through each detailed technique step-by-step. In this constantly evolving field, Basic Principles and Operative Management of the Rotator Cuff will be a comprehensive reference for practicing orthopedic surgeons, sports medicine surgeons, shoulder and elbow specialists, and orthopedic surgery residents. |
| after rotator cuff surgery exercises: Shoulder Reconstruction Charles S. Neer, 1990 Here's the definitive description of shoulder reconstruction by the surgeon who pioneered most of the techniques. Discusses such common clinical problems as cuff tears, bicep lesions, and impingement. Provides background and technique for glenohumeral arthroplasty, including pathology and special technical problems. Develops the modern classification and approach to treatment of proximal humeral fractures. Illustrated throughout with original artwork by renowned medical artist, Robert J. Demarest. |
| after rotator cuff surgery exercises: Clinical Orthopaedic Rehabilitation Charles E. Giangarra, Robert C. Manske, 2017-02-01 Evidence suggests a direct correlation between the quality of postoperative orthopaedic rehabilitation and the effectiveness of the surgery. Clinical Orthopaedic Rehabilitation, 4th Edition, helps today's orthopaedic teams apply the most effective, evidence-based protocols for maximizing return to function following common sports injuries and post-surgical conditions. Charles Giangarra, MD and Robert Manske, PT continue the commitment to excellence established by Dr. S. Brent Brotzman in previous editions, bringing a fresh perspective to the team approach to rehabilitation. Every section is written by a combination of surgeons, physical therapists, and occupational therapists, making this respected text a truly practical how-to guide for the appropriate initial exam, differential diagnosis, treatment, and rehabilitation. Treatment and rehabilitation protocols are presented in a step-by-step, algorithmic format with each new phase begun after criteria are met (criteria-based progression, reflecting current best practice). Expert ConsultT eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, videos, and references from the book on a variety of devices. Revised content brings you up to date with new evidence-based literature on examination techniques, classification systems, differential diagnosis, treatment options, and criteria-based rehabilitation protocols. Extensive updates throughout include new chapters on: medial patellofemoral ligament, shoulder impingement, pec major ruptures, thoracic outlet syndrome, general humeral fractures, foot and ankle fractures, medial patellofemoral ligament reconstruction, the arthritic hip, athletic pubalgia, and labral repair and reconstruction. Easy-to-follow videos demonstrate rehabilitation procedures of frequently seen orthopaedic conditions and commonly used exercises, and new full-color images complement the highly visual nature of the text. |
| after rotator cuff surgery exercises: Clinical Orthopaedic Rehabilitation S. Brent Brotzman, 1996 This text is a practical, clinical guide that provides guidance on the evaluation, differential diagnosis, treatment, and rehabilitation of patients with orthopaedic problems. In an easy to use format, it covers all orthopaedic conditions and procedures from intial examination through the postoperative or post-injury period, including arthroplasty, fractures, and sports injuries. Each chapter is written jointly by an orthopaedic surgeon and therapist. |
| after rotator cuff surgery exercises: Exercise to Prevent and Manage Chronic Disease Across the Lifespan Jack Feehan, Nicholas Tripodi, Vasso Apostolopoulos, 2022-04-30 Exercise to Prevent and Manage Chronic Disease Across the Lifespan provides evidence-based insights into the clinical utility of exercise in the management of disease across a broad range of specialties and diseases. The book offers research informed strategies for the integration of exercise into standard practice in fields such as neurology, endocrinology, psychiatry and oncology, as well as decision-making pathways and clinical scenarios to advance patient care. The book is divided by specialty and includes clinical scenarios to allow for the integration of information within practice. The book's synthesized research evidence allows practitioners to safely and effectively begin to capitalize on the benefits of exercise in their patients. - Provides broad insights into the evidence-based underpinnings of the use of exercise in a range of common diseases - Coverage includes the immune system, musculoskeletal disease, oncology, endocrinology, cardiology, respiratory diseases, and more - Includes a glossary, bibliography and summary figures for quick reference of information |
After (film series) - Wikipedia
The After film series consists of American romantic dramas based on the Anna Todd-authored After novels. The plot centers around the positive and negative experiences of a romantic …
After (2019) - IMDb
Apr 12, 2019 · After: Directed by Jenny Gage. With Josephine Langford, Hero Fiennes Tiffin, Khadijha Red Thunder, Dylan Arnold. A young woman falls for a guy with a dark secret and …
After Movies in Order: How to Watch Chronologically and by ...
Nov 6, 2023 · Based on the best-selling novel by Anna Todd, the After film series follows the studious and innocent Tessa Young (Josephine Langford) and the dangerously rebellious...
After streaming: where to watch movie online? - JustWatch
Currently you are able to watch "After" streaming on Netflix, FilmBox+, Netflix Standard with Ads. It is also possible to buy "After" on Apple TV, Fandango At Home, Amazon Video as download …
After Movies in Order Chronologically and by Release Date
Aug 21, 2023 · The After series is long, and they each have very similar names, but don't worry, this guide will help you get things in order.
Watch After | Netflix Official Site
Wholesome college freshman Tessa Young thinks she knows what she wants out of life, until she crosses paths with complicated bad boy Hardin Scott. Watch trailers & learn more.
Where to Watch After (2019) - Moviefone
Stream 'After (2019)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in this movie's story...
After: Next Generation 2025 Gets Official Announcement | The ...
Oct 28, 2024 · After fans have reason to be excited after a sequel to the popular YA movie franchise was confirmed. The After movies are based on Anna Todd's novels which chronicle …
The Correct Order To Watch The After Movies - /Film
Oct 24, 2024 · Here's the correct order, title by title. The "After" film franchise centers around star-crossed lovers Tessa Young and Hardin Scott — played by Josephine Langford ("Moxie") and …
After (Film) | After Wiki | Fandom
Based on Anna Todd ’s best-selling novel which became a publishing sensation on social storytelling platform Wattpad, AFTER follows Tessa Young (Langford), a dedicated student, …
After (film series) - Wikipedia
The After film series consists of American romantic dramas based on the Anna Todd-authored After novels. The plot centers around the positive and negative experiences of a romantic …
After (2019) - IMDb
Apr 12, 2019 · After: Directed by Jenny Gage. With Josephine Langford, Hero Fiennes Tiffin, Khadijha Red Thunder, Dylan Arnold. A young woman falls for a guy with a dark secret and …
After Movies in Order: How to Watch Chronologically and by ...
Nov 6, 2023 · Based on the best-selling novel by Anna Todd, the After film series follows the studious and innocent Tessa Young (Josephine Langford) and the dangerously rebellious...
After streaming: where to watch movie online? - JustWatch
Currently you are able to watch "After" streaming on Netflix, FilmBox+, Netflix Standard with Ads. It is also possible to buy "After" on Apple TV, Fandango At Home, Amazon Video as download …
After Movies in Order Chronologically and by Release Date
Aug 21, 2023 · The After series is long, and they each have very similar names, but don't worry, this guide will help you get things in order.
Watch After | Netflix Official Site
Wholesome college freshman Tessa Young thinks she knows what she wants out of life, until she crosses paths with complicated bad boy Hardin Scott. Watch trailers & learn more.
Where to Watch After (2019) - Moviefone
Stream 'After (2019)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in this movie's story...
After: Next Generation 2025 Gets Official Announcement | The ...
Oct 28, 2024 · After fans have reason to be excited after a sequel to the popular YA movie franchise was confirmed. The After movies are based on Anna Todd's novels which chronicle …
The Correct Order To Watch The After Movies - /Film
Oct 24, 2024 · Here's the correct order, title by title. The "After" film franchise centers around star-crossed lovers Tessa Young and Hardin Scott — played by Josephine Langford ("Moxie") and …
After (Film) | After Wiki | Fandom
Based on Anna Todd ’s best-selling novel which became a publishing sensation on social storytelling platform Wattpad, AFTER follows Tessa Young (Langford), a dedicated student, …
