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Affirmative Cognitive Behavior Therapy: Embracing Identity and Challenging Thoughts
By Dr. Evelyn Reed, PhD, Licensed Psychologist and Certified Cognitive Behavioral Therapist
Publisher: Resilience Press – a leading publisher specializing in mental health resources and innovative therapeutic approaches.
Editor: Dr. Michael Carter, PhD, Professor of Clinical Psychology at the University of California, Berkeley.
Introduction:
Affirmative Cognitive Behavior Therapy (ACBT) represents a powerful evolution in the field of mental health. Unlike traditional Cognitive Behavior Therapy (CBT), which primarily focuses on identifying and modifying negative thought patterns, ACBT integrates a crucial element: the affirmation and celebration of the client's identity, particularly those from marginalized or historically oppressed groups. This approach recognizes the profound impact of systemic oppression and societal biases on mental well-being, acknowledging that cognitive distortions are often intertwined with experiences of discrimination and prejudice. This narrative will explore the principles of ACBT, illustrate its application through personal anecdotes and case studies, and highlight its transformative potential for individuals seeking healing and self-acceptance.
Understanding the Principles of Affirmative Cognitive Behavior Therapy
At the heart of affirmative cognitive behavior therapy lies the understanding that mental health is inextricably linked to social justice and equity. ACBT doesn't simply address individual cognitive distortions in isolation; it actively confronts the broader societal contexts that contribute to them. This involves:
Validating Identity: ACBT begins by affirming the client's identity and experiences, creating a safe and accepting therapeutic space where they feel understood and respected. This is particularly vital for individuals who may have experienced invalidation or marginalization due to their race, gender, sexual orientation, disability, or other aspects of their identity.
Addressing Systemic Oppression: ACBT directly addresses the impact of systemic oppression on the client's mental health. This involves exploring how societal biases, discrimination, and microaggressions contribute to negative thoughts, feelings, and behaviors.
Empowerment and Resistance: ACBT empowers clients to challenge oppressive systems and develop coping mechanisms that promote resilience and resistance. This can involve engaging in social activism, building community support networks, and developing strategies for navigating discriminatory environments.
Cultural Humility: Practitioners employing ACBT recognize the limitations of their own perspectives and actively seek to understand the client's unique cultural context. This avoids imposing culturally biased interpretations or treatments.
Personal Anecdote: Working with a Transgender Client
During my years practicing affirmative cognitive behavior therapy, I worked with Alex, a transgender man who was struggling with intense anxiety and depression. Alex experienced significant gender dysphoria and faced daily microaggressions that contributed to his low self-esteem. Traditional CBT might have focused solely on managing his anxiety symptoms. However, using ACBT, we explored the impact of societal transphobia on his mental health. We affirmed Alex's identity and validated his lived experience. Through this affirmation, he was able to challenge the internalized transphobia that fueled his negative self-perceptions. We worked together to develop strategies for coping with transphobic interactions and build a supportive community. This holistic approach, incorporating the affirmation of his identity within the framework of cognitive behavioral techniques, proved incredibly effective.
Case Study: Overcoming Racial Trauma through ACBT
Maria, a Black woman, sought help for persistent feelings of anxiety and self-doubt. She had experienced several instances of racial discrimination in her workplace and felt constantly on edge. Using affirmative cognitive behavior therapy, we explored how these experiences had shaped her negative thought patterns and impacted her self-esteem. We specifically addressed the systemic racism that contributed to her struggles, validating her anger and frustration. Maria’s therapy involved cognitive restructuring to challenge negative thoughts stemming from racist encounters, as well as developing assertiveness skills to navigate future discriminatory situations. By acknowledging the role of systemic racism in her mental health, Maria gained a sense of empowerment and agency.
The Efficacy of Affirmative Cognitive Behavior Therapy
Research continues to emerge supporting the effectiveness of ACBT. Studies demonstrate that incorporating culturally sensitive and affirmative approaches leads to improved treatment outcomes, particularly for individuals from marginalized groups. ACBT provides a more holistic and culturally responsive approach to mental health treatment. It goes beyond simply addressing symptoms and directly tackles the systemic issues contributing to mental health disparities.
Conclusion:
Affirmative Cognitive Behavior Therapy offers a powerful framework for understanding and addressing mental health challenges, particularly for individuals from marginalized communities. By centering identity affirmation and acknowledging the impact of systemic oppression, ACBT promotes healing, empowerment, and resilience. Its focus on holistic wellbeing, combining cognitive restructuring with social justice consciousness, sets it apart as a truly transformative approach to mental healthcare. The integration of personal experience and societal understanding makes ACBT a crucial step towards building a more equitable and just mental health system.
FAQs:
1. How is ACBT different from traditional CBT? ACBT integrates social justice and identity affirmation, unlike traditional CBT, which may overlook the impact of systemic oppression.
2. Is ACBT suitable for everyone? While beneficial for all, ACBT is particularly valuable for individuals from marginalized groups who experience discrimination.
3. What are the limitations of ACBT? Finding practitioners trained in ACBT might be challenging in some areas.
4. Does ACBT involve political activism? Not necessarily, but it encourages empowerment and may involve exploring ways to navigate or challenge oppressive systems.
5. How long does ACBT treatment usually take? The duration varies depending on individual needs and goals.
6. Can ACBT be used to treat a wide range of mental health conditions? Yes, ACBT can address various conditions, adapting its approach to the specific needs of each client.
7. Are there specific training programs for ACBT? Yes, some universities and organizations offer training programs focused on culturally responsive and affirmative approaches to CBT.
8. How does ACBT address trauma? ACBT integrates trauma-informed approaches, ensuring a safe and validating environment for processing traumatic experiences.
9. Is ACBT evidence-based? Although research is ongoing, emerging evidence demonstrates its effectiveness, particularly in improving outcomes for marginalized populations.
Related Articles:
1. "The Intersection of Race and Mental Health: An ACBT Perspective": Explores the unique challenges faced by people of color and how ACBT addresses racial trauma.
2. "Affirmative CBT for LGBTQ+ Individuals: Fostering Self-Acceptance and Resilience": Focuses on the application of ACBT in supporting the mental health of LGBTQ+ individuals.
3. "ACBT and Disability: Challenging Ableism and Promoting Self-Advocacy": Discusses the importance of addressing ableism in therapy and empowers individuals with disabilities.
4. "Integrating Social Justice into Cognitive Behavioral Therapy: A Practical Guide": Provides practical tools and strategies for incorporating social justice principles into CBT practice.
5. "Cultural Humility in ACBT: Building Trust and Understanding in Therapeutic Relationships": Examines the role of cultural humility in fostering effective therapeutic relationships within the ACBT framework.
6. "The Role of Community in Affirmative Cognitive Behavioral Therapy": Explores the importance of community support and building supportive networks for healing.
7. "Case Studies in Affirmative Cognitive Behavior Therapy: Diverse Experiences and Successful Outcomes": Presents case studies illustrating the effectiveness of ACBT across different populations and conditions.
8. "Addressing Microaggressions in Therapy: An ACBT Approach": Provides strategies for identifying and addressing microaggressions within the therapeutic setting.
9. "Measuring the Effectiveness of Affirmative Cognitive Behavioral Therapy: A Review of Current Research": A comprehensive review of existing research on the efficacy and outcomes of ACBT.
| affirmative cognitive behavior therapy: Transdiagnostic LGBTQ-affirmative Cognitive-behavioral Therapy John E. Pachankis, Audrey Harkness, Skyler Jackson, Steven A. Safren, 2022 In this chapter, you will learn about LGBTQ-affirmative CBT: where it came from, how it was developed, and how it can help to address some of the specific stressors you may face as an LGBTQ person. This chapter will introduce you to the concept of LGBTQ-related stress and the role that it can play in the emotional experiences of LGBTQ people-- |
| affirmative cognitive behavior therapy: Handbook of Evidence-Based Mental Health Practice with Sexual and Gender Minorities John E. Pachankis, Steven A. Safren, 2019-04-01 Historically, mental health clinical research has taken inadequate account of psychosocial disorders experienced by those who identify as sexual and gender minorities, however, researchers have recently begun developing and adapting evidence-based mental health treatment approaches for use with these groups. Handbook of Evidence-Based Mental Health Practice with Sexual and Gender Minorities offers a comprehensive array of evidence-based approaches for treating sexual and gender minority clients' mental health concerns. The interventions detailed here span a diverse spectrum of populations, including sexual and gender minority youth, transgender populations, same-sex couples, sexual minority parents, and bisexual individuals. Chapters also address numerous mental and behavioral health problems, including anxiety disorders, depression, substance abuse, trauma, body image disturbance, and sexual health. In addition to an overview of the research evidence supporting each clinical presentation and approach, chapters contain practical how-to guidance for therapists to use in their clinical practice. This book reflects a true integration of the best of sexual and gender minority research and the best of evidence-based practice research, presented by the leading experts in the field. As such it is essential reading for mental health professionals who work with these groups, as well as trainees in social work, counseling, and clinical psychology. |
| affirmative cognitive behavior therapy: Cognitive-behavioral Therapies with Lesbian, Gay, and Bisexual Clients Christopher R. Martell, Steven A. Safren, Stacey Ellen Prince, 2004-01-01 An important contribution for therapists in a range of settings, from CBT newcomers to experienced practitioners, this book will also be read with interest by students and residents in clinical and counseling psychology, couple and family therapy, psychiatry, clinical social work, and nursing. It is a uniquely informative text for courses in CBT, couple therapy, and clinical work with sexual minority clients.--BOOK JACKET. |
| affirmative cognitive behavior therapy: Culturally Responsive Cognitive Behavior Therapy Gayle Iwamasa, Pamela A. Hays, 2018-10-23 Gayle Y. Iwamasa and Pamela A. Hays show mental health providers how to integrate cultural factors into cognitive behavior therapy (CBT). They describe the application of CBT with clients of diverse cultures and discuss how therapists can refine CBT to increase its effectiveness with clients from a variety of cultural backgrounds. Contributors examine the unique characteristics of CBT and its use with various racial, ethnic, and religious minority groups in the United States. Strategies for using CBT with older adults; individuals with disabilities; and lesbian, gay, bisexual, transgender, queer, and questioning clients are also examined. A chapter on culturally responsive CBT clinical supervision closes the volume. This new edition includes updated demographic information, a greater emphasis on culture-specific assessments, and a new chapter on using CBT with clients of South Asian descent. -- Résumé de l'éditeur. |
| affirmative cognitive behavior therapy: Positive CBT Fredrike Bannink, Nicole Geschwind, 2021-11-30 Positive CBT integrates positive psychology and solution-focused brief therapy within a cognitive-behavioral framework. It focuses on building what's right, not on reducing what is wrong. Learn about the evidence-base for positive CBT Teach clients what works for them with the treatment protocols Download client workbooks More about the book Positive CBT integrates positive psychology and solution-focused brief therapy within a cognitive-behavioral framework. It focuses not on reducing what is wrong, but on building what is right. This fourth wave of CBT, developed by Fredrike Bannink, is now being applied worldwide for various psychological disorders. After an introductory chapter exploring the three approaches incorporated in positive CBT, the research into the individual treatment protocol for use with clients with depression by Nicole Geschwind and her colleagues at Maastricht University is presented. The two 8-session treatment protocols provide practitioners with a step-by-step guide on how to apply positive CBT with individual clients and groups. This approach goes beyond simply symptom reduction and instead focuses on the client's desired future, on finding exceptions to problems and identifying competencies. Topics such as self-compassion, optimism, gratitude, and behavior maintenance are explored. In addition to the protocols, two workbooks for clients are available online for download by practitioners. The materials for this book can be downloaded from the Hogrefe website after registration |
| affirmative cognitive behavior therapy: Culturally Responsive Cognitive-behavioral Therapy Pamela A. Hays, Gayle Iwamasa, 2006 This is the first book to integrate cultural influences into cognitive-behavioral therapy (CBT). This engagingly written volume describes the application of CBT with people of diverse cultures and discusses how therapists can refine cognitive-behavioral therapy to increase its effectiveness with clients of many cultures. |
| affirmative cognitive behavior therapy: Transdiagnostic LGBTQ-affirmative Cognitive-behavioral Therapy John E. Pachankis, 2022 1Background of the LGBTQ-Affirmative Treatment Presented in This Guide The treatment described in this therapist guide employs evidenced-based cognitive-behavioral principles and techniques shown to significantly improve mood and anxiety disorders in the general treatment-seeking population. These techniques were adapted to specifically help lesbian, gay, bisexual, transgender, and queer (LGBTQ; sexual and gender minority) people improve their mental health-- |
| affirmative cognitive behavior therapy: Contextual Behavior Therapy for Sexual and Gender Minority Clients Matthew D. Skinta, 2020-11-22 Combining theory, research, and case studies, this book shows clinicians how to apply transdiagnostic contextual behavioral approaches when working with sexual and gender minority (SGM) clients. The text first examines minority stress theory through the lens of contextual behavior analysis. Subsequent chapters illustrate the application of therapeutic techniques drawn from acceptance and commitment therapy, functional analytic psychotherapy, and compassion-focused therapy. The book concludes with a close look at special areas of consideration, including pre-surgical evaluation, the impact of HIV on SGM communities, ethical considerations, and future directions in therapy with SGM clients. Every chapter provides a series of diverse vignettes that illustrate how each aspect of treatment might build upon the last along with a list of recommended books for further exploration of that topic. This book offers a unique, integrated approach that can be used for case conceptualization and followed as a treatment manual for professionals or graduate students with a foundation in SGM psychology. |
| affirmative cognitive behavior therapy: Transdiagnostic LGBTQ-affirmative Cognitive-behavioral Therapy John E. Pachankis, Audrey R. Harkness, Skyler D. Jackson, Steven A. Safren, 2022 Background of the LGBTQ-Affirmative Treatment Presented in This Guide The treatment described in this therapist guide employs evidenced-based cognitive-behavioral principles and techniques shown to significantly improve mood and anxiety disorders in the general treatment-seeking population. These techniques were adapted to specifically help lesbian, gay, bisexual, transgender, and queer (LGBTQ; sexual and gender minority) people improve their mental health-- |
| affirmative cognitive behavior therapy: Transdiagnostic LGBTQ-affirmative Cognitive-behavioral Therapy John E. Pachankis, 2022 In this chapter, you will learn about LGBTQ-affirmative CBT: where it came from, how it was developed, and how it can help to address some of the specific stressors you may face as an LGBTQ person. This chapter will introduce you to the concept of LGBTQ-related stress and the role that it can play in the emotional experiences of LGBTQ people-- |
| affirmative cognitive behavior therapy: CBT for Depression: An Integrated Approach Stephen Barton, Peter Armstrong, 2018-10-01 This book introduces an approach to CBT for depression that integrates cognitive-behavioural models, evidence and therapies. Rooted in evidence-based practice and practically focused, it draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients. There is a particular focus on challenging presentations: the authors equip students with the skills to work with different depression sub-types, co-morbid disorders and a broad range of bio-psychosocial factors that can complicate depression and its therapy. Linking theory, evidence and case illustrations, the authors provide a wealth of practical tips that support clinical practice. In-depth cases studies and client contributions add further depth to this rich and stimulating book. This book is relevant to those taking postgraduate training courses in mental health such as CBT therapists, counsellors, nurses, clinical psychologists, occupational therapists, social workers and psychiatrists. |
| affirmative cognitive behavior therapy: LGBTQI Workbook for CBT Erik Schott, 2021-03-21 Cognitive-Behavioral Therapy (CBT) is one of the most popular evidence-based interventions in the world, but little has been done to explore how it affects different groups of people, such as the lesbian, gay, bisexual, transgender, queer, and intersex (LGBTQI) community. The LGBTQI Workbook for CBT is filled with hands-on, practical perspectives for readers who are seeking a new point-of-view or for clinicians and students seeking additional tools, competence, and humility when working with sexual and gender minorities. The workbook focuses on skill building and addresses techniques for personal selfassessment, cognitive and behavioral activation, psychoeducation, and therapist resources. Incorporating structured learning tools to promote professional responsibility as well as ethically driven and evidence-based practices, this text aims to promote empowerment. Applied activities are available in multiple reproducible worksheets and handouts to utilize in session, in the classroom, in the field, and in life. The LGBTQI Workbook for CBT is an invaluable resource for interested members of the LGBTQI community, beginner or experienced clinicians, and students working with sexual and gender minority clients. It is an excellent supplementary text for graduate students in social work, psychology, nursing, psychiatry, professional counseling, marriage and family therapy, and other healing professions such as medicine, acupuncture, or physical therapy. |
| affirmative cognitive behavior therapy: Collaborative Case Conceptualization Willem Kuyken, Christine A. Padesky, Robert Dudley, 2011-10-20 Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their conceptualization skills. |
| affirmative cognitive behavior therapy: Cognitive Behavior Therapy, Second Edition Judith S. Beck, 2011-08-18 The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2 x 11 size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up. |
| affirmative cognitive behavior therapy: Disability-affirmative Therapy Rhoda Olkin, 2017 Disability-Affirmative Therapy (D-AT) helps clinicians put the disability of a client into proper focus, without making one of the usual mistakes associated with cross-cultural therapy: overinflating the role of the disability, or underestimating its profound effects. D-AT provides a template for evaluation - nine areas to be discussed with the client - that allows understanding of the client's lifetime experiences with disability. |
| affirmative cognitive behavior therapy: Cognitive-behavioral Therapy for Deaf and Hearing Persons with Language and Learning Challenges Neil S. Glickman, 2009 The needs of deaf and hearing people with limited functioning can be a challenge for the mental health practitioner to meet. This text provides concrete guidance for adapting best practices in cognitive-behavioral therapy to deaf and hearing persons who are non- or semi-literate, and who have greatly impaired language skills or other cognitive deficits, such as mental retardation, that make it difficult for them to benefit from traditional talk- and insight-oriented psychotherapies. -- |
| affirmative cognitive behavior therapy: A Clinician's Guide to Gender-Affirming Care Sand C. Chang, Anneliese A. Singh, lore m. dickey, 2018-12-01 Transgender and gender nonconforming (TNGC) clients have complex mental health concerns, and are more likely than ever to seek out treatment. This comprehensive resource outlines the latest research and recommendations to provide you with the requisite knowledge, skills, and awareness to treat TNGC clients with competent and affirming care. As you know, TNGC clients have different needs based on who they are in relation to the world. Written by three psychologists who specialize in working with the TGNC population, this important book draws on the perspective that there is no one-size-fits-all approach for working with TNGC clients. It offers interventions tailored to developmental stages and situational factors—for example, cultural intersections such as race, class, and religion. This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You’ll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures). As changes in recent transgender health care and insurance coverage have provided increased access for a broader range of consumers, it is essential to understand transgender and gender nonconforming clients’ different needs. This book provides practical exercises and skills you can use to help TNGC clients thrive. |
| affirmative cognitive behavior therapy: Mindfulness and Acceptance for Gender and Sexual Minorities Matthew D. Skinta, Aisling Curtin, 2016-10-01 As more clinicians train in mindfulness and acceptance-based therapies, the demand for skills specifically for treating diverse clients grows. In this much-needed edited volume, you’ll find evidence-based strategies for treating gender and sexual minorities with acceptance and compassion for better treatment outcomes. Gender and sexual minorities face unique concerns and, according to research, are actually more likely to want and seek therapeutic help due to greater levels of psychological distress. But research also shows that many psychologists and therapists do not feel adequately educated or efficacious discussing topics related to sexuality and gender in clinical practice. This book will address this significant gap with evidence-based and best-practice interventions and applications. Mindfulness and Acceptance for Gender and Sexual Minorities offers a number of practical strategies within a contextual behavioral science framework, including mindfulness and acceptance-based interventions, compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), relational frame theory (RFT), and more. With chapters on stigma, shame, relationships, and parenting, this book will be a valuable resource for all therapists. If you’re a clinician, you understand the ongoing need for cutting-edge, effective approaches for treating a variety of clients. With this guide, you’ll learn about the unique application of contextual behavioral approaches as they relate specifically to the experiences of gender and sexual minorities, and feel better equipped to help all of your clients work toward happiness and health. |
| affirmative cognitive behavior therapy: Cognitive Behavioral Therapy for Chronic Illness and Disability Renee R. Taylor, 2005-08-23 Severe pain, debilitating fatigue, sleep disruption, severe gastrointestinal distress – these hallmarks of chronic illness complicate treatment as surely as they disrupt patients’ lives, in no small part because of the overlap between biological pathology and resulting psychological distress. Cognitive Behavioral Therapy for Chronic Illness and Disability cuts across formal diagnostic categories to apply proven therapeutic techniques to potentially devastating conditions, from first assessment to end of treatment. Four extended clinical case examples of patients with chronic fatigue, rheumatoid arthritis, inoperable cancer, and Crohn’s disease are used throughout the book to demonstrate how cognitive-behavioral interventions can be used to effectively address ongoing medical stressors and their attendant depression, anxiety, and quality-of-life concerns. At the same time, they highlight specific patient and therapist challenges commonly associated with chronic conditions. From implementing core CBT strategies to ensuring medication compliance, Renee Taylor offers professionals insights for synthesizing therapeutic knowledge with practical understanding of chronic disease. Her nuanced client portraits also show how individual patients can vary—even within themselves. This book offers clinicians invaluable help with - Conceptualizing patient problems - Developing the therapeutic relationship - Pacing of therapy - Cognitive restructuring - Behavioral modification - Problem solving - Fostering coping and adapting skills Taylor’s coverage is both clean and hands-on, with helpful assessments and therapy worksheets for quick reference. Cognitive Behavioral Therapy for Chronic Illness and Disability gives practitioners of CBT new insights into this population and provides newer practitioners with vital tools and tactics. All therapists will benefit as their clients can gain new confidence and regain control of their lives. |
| affirmative cognitive behavior therapy: Learning Cognitive-Behavior Therapy Jesse H. Wright, Gregory K. Brown, Michael E. Thase, Monica Ramirez Basco, 2017-05-01 Building on its successful read-see-do approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT. |
| affirmative cognitive behavior therapy: The Cognitive Behavioral Workbook for Anger William J. Knaus, 2021-01-02 A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life. |
| affirmative cognitive behavior therapy: Culturally Affirmative Psychotherapy With Deaf Persons Neil S. Glickman, Michael A. Harvey, 2013-10-23 The impetus for this volume is the growing awareness within the mental health and larger community of a culturally affirmative model for understanding and assisting deaf people. In contrast to the medical-pathological model which treats deafness as a disability, the cultural model guides us to view deaf persons in relation to the deaf community--a group of people with a common language, culture, and collective identity. A primary tenant of culturally affirmative psychotherapy is to understand and respect such differences, not to eradicate them. The contributors to this volume present a practical and realistic model of providing culturally affirmative counseling and psychotherapy for deaf people. The three dimensions of this model have been delineated by the multicultural counseling literature. These dimensions assert that culturally affirmative psychotherapy with deaf persons requires therapist self-awareness, knowledge of the deaf community/culture, and understanding of culturally-syntonic therapeutic interventions. The first to exhaustively delineate the implications of the cultural model of deafness for counseling deaf people, this book is essential reading for anyone who works in an educational or counseling capacity with the deaf. This audience includes not only psychotherapists, but also vocational, guidance and residence counselors, teachers, independent living skills specialists, interpreters, and administrators of programs for the deaf. |
| affirmative cognitive behavior therapy: Practicing Positive CBT Fredrike Bannink, 2012-07-23 Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy. By shifting the focus of therapy from what is wrong with clients to what it right with them and from what is not working to what is, Positive CBT creates a more optimistic process that empowers clients and therapists to flourish. Increases client motivation and collaboration; allows therapeutic outcomes to be achieved in shorter timeframes and in a more cost-effective way Covers theory and applications, and provides a wide range of stories, exercises and case studies The author has a uniquely broad knowledge and experience as a therapist and trainer of CBT, PP, and SFBT |
| affirmative cognitive behavior therapy: Behavioral Interventions in Cognitive Behavior Therapy Richard F. Farmer, Alexander Lawrence Chapman, 2016 This book offers a detailed, step-by-step guide to behavioral interventions in cognitive behavior therapy (CBT). This fully updated edition features new chapters on enhancing interpersonal effectiveness, emotion regulation, and navigating difficult therapeutic challenges. |
| affirmative cognitive behavior therapy: Stigma and Sexual Orientation Gregory M. Herek, 1998 Sponsored by the Society for the Psychological Study of Lesbian and Gay Issues, Division 44 of the American Psychological Association. |
| affirmative cognitive behavior therapy: Managing Social Anxiety Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk, 2010 This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with the achievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication. |
| affirmative cognitive behavior therapy: The Queer and Transgender Resilience Workbook Anneliese A. Singh, 2018-02-02 How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world. |
| affirmative cognitive behavior therapy: Strengths-Based Therapy Elsie Jones-Smith, 2013-01-09 Combining both the theory and practice of strengths-based therapy, Elsie Jones-Smith introduces current and future practitioners to the modern approach of practice—presenting a model for treatment as well as demonstrations in clinical practice across a variety of settings. This highly effective form of therapy supports the idea that clients know best about what has worked and has not worked in their lives, helps them discover positive and effective solutions through their own experiences, and allows therapists to engage their clients in their own therapy. Drawing from cutting-edge research in neuroscience, positive emotions, empowerment, and change, Strengths-Based Therapy helps readers understand how to get their clients engaged as active participants in treatment. |
| affirmative cognitive behavior therapy: Preparing Deaf and Hearing Persons with Language and Learning Challenges for CBT Neil S. Glickman, 2016-07-15 Preparing Deaf and Hearing Persons with Language and Learning Challenges for CBT: A Pre-Therapy Workbook presents 12 lessons to guide staff in hospital and community mental health and rehabilitation programs on creating skill-oriented therapy settings when working with people who don’t read well or have trouble with abstract ideas, problem solving, reasoning, attention, and learning. Drawing from the worlds of CBT, current understandings of best practices in psychotherapy, and the emerging clinical specialty of Deaf mental health care, the workbook describes methods for engaging people who are often considered poor candidates for psychotherapy. |
| affirmative cognitive behavior therapy: Transdiagnostic LGBTQ-Affirmative Cognitive-Behavioral Therapy John E. Pachankis, Audrey Harkness, Skyler Jackson, Steven A. Safren, 2022 Background of the LGBTQ-Affirmative Treatment Presented in This Guide The treatment described in this therapist guide employs evidenced-based cognitive-behavioral principles and techniques shown to significantly improve mood and anxiety disorders in the general treatment-seeking population. These techniques were adapted to specifically help lesbian, gay, bisexual, transgender, and queer (LGBTQ; sexual and gender minority) people improve their mental health-- |
| affirmative cognitive behavior therapy: Cognitive Behaviour Therapy for Children and Families Philip Graham, Shirley Reynolds, 2013-03-14 Comprehensive, authoritative coverage of the cognitive behaviour therapy interventions for all conditions seen in children and adolescents. |
| affirmative cognitive behavior therapy: Cognitive Behavioral Therapy for Adult ADHD J. Russell Ramsay, Anthony L. Rostain, 2014-09-25 Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach has been revised, updated, and expanded for this second edition and remains the definitive book for clinicians seeking to treat adults with ADHD. Clinicians will continue to benefit from the presentation of an evidence-supported treatment approach for adults with ADHD that combines cognitive behavioral therapy and pharmacotherapy adapted for this challenging clinical population. The updated edition of the book offers new and expanded case examples, and the authors emphasize more detailed, clinician-friendly how to instructions for the delivery of specific interventions for adult patients with ADHD. Understanding that most adults with ADHD say, I know exactly what I need to do, but I just cannot make myself do it, the book pays special attention to the use of implementation strategies to help patients carry out the necessary coping skills to achieve improvements in functioning and well-being in their daily lives. In addition to providing an outline of their treatment approach, Drs. Ramsay and Rostain provide an up-to-date review of the current scientific understanding of the etiology, developmental course, and life outcomes of adults with ADHD as well as the components of an thorough diagnostic evaluation. As an added clinical resource, Drs. Ramsay and Rostain have also produced a companion patient handbook written for adults with ADHD, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out, which clinicians can use with their patients. |
| affirmative cognitive behavior therapy: Handbook of Psychology and Sexual Orientation Charlotte Patterson, Anthony R. D'Augelli, Ph.D., 2013 The first authoritative summary of its kind in this area, the Handbook of Psychology and Sexual Orientation is the primary resource for the many researchers, including a new generation of investigators, who are continuing to advance understanding in this field. The volume editors along with other leading experts, contribute an extraordinary review of contemporary psychological research and theory on sexual orientation in their specific fields of work. |
| affirmative cognitive behavior therapy: Unified Protocol for Transdiagnostic Treatment of Emotional Disorders David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala, Heather Murray Latin, Kristen K. Ellard, Jacqueline R. Bullis, Kate H. Bentley, Hannah T. Boettcher, Clair Cassiello-Robbins, 2017-11-17 Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program. Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you're doing in your responses to them that may be making things worse. Throughout the course of treatment you will learn different strategies and techniques for managing your emotional experiences and the symptoms of your disorder. You will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. By proactively practicing the skills presented in this book-and completing the exercises, homework assignments and self-assessment quizzes provided in each chapter, you will address your problems in a comprehensive and effective way so you can regulate your emotional experiences and return to living a happy and functional life. |
| affirmative cognitive behavior therapy: Cognitive-Behavioral Play Therapy Susan M. Knell, 1995-10-01 Cognitive-Behavioral Play Therapy (CBPT) incorporates cognitive and behavioral interventions within a play therapy paradigm. It provides a theoretical framework based on cognitive-behavioral principles and integrates these in a developmentally sensitive way. Thus, play as well as verbal and nonverbal approaches are used in resolving problems. CBPT differs from nondirective play therapy, which avoids any direct discussion of the child's difficulties. A specific problem-solving approach is utilized, which helps the child develop more adaptive thoughts and behaviors. Cognitive-behavioral therapies are based on the premise that cognitions determine how people feel and act, and that faulty cognitions can contribute to psychological disturbance. Cognitive-behavioral therapies focus on identifying maladaptive thoughts, understanding the assumptions behind the thoughts, and learning to correct or counter the irrational ideas that interfere with healthy functioning. Since their development approximately twenty-five years ago, such therapies have traditionally been used with adults and only more recently with adolescents and children. It has commonly been thought that preschool-age and school-age children are too young to understand or correct distortions in their thinking. However, the recent development of CBPT reveals that cognitive strategies can be used effectively with young children if treatments are adapted in order to be developmentally sensitive and attuned to the child's needs. For example, while the methods of cognitive therapy can be communicated to adults directly, these may need to be conveyed to children indirectly, through play activities. In particular, puppets and stuffed animals can be very helpful in modeling the use of cognitive strategies such as countering irrational beliefs and making positive self-statements. CBPT is structured and goal oriented and intervention is directive in nature. |
| affirmative cognitive behavior therapy: Treating the Trauma of Rape Edna B. Foa, Barbara Olasov Rothbaum, 2001-10-24 After reviewing the relevant treatment literature, the authors detail how to assess and treat PTSD using a cognitive-behavioral approach. Co mplete instructions are given for planning treatment, as well as for i ntroducing the patient to the various interventions. Nine exposure and stress management techniques are then detailed, including imaginal ex posure (trauma reliving), in vivo exposure, relaxation training, thoug ht-stopping, cognitive restructuring, covert modeling, and role-playin g. Enhancing the books clinical utility are numerous case examples il lustrating how to implement the techniques, as well as explanations of how to cope with common problems and complications in treatment. The final chapter presents detailed outlines of three suggested treatment programs. |
| affirmative cognitive behavior therapy: The International Encyclopedia of Human Sexuality, 3 Volume Set Patricia Whelehan, Anne Bolin, 2015-06-02 This Encyclopedia is a comprehensive A-Z reference with over 500 entries that define sexuality from a broad biocultural perspective and show the diversity of human sexual behavior and belief systems. • Contains entries ranging from short definitions of scientific, clinical, cultural, and colloquial terms to extended explorations of major concepts • Covers 13 key areas of content, from clinical medicine and body modification to the language of sexuality and the history of sexology • Serves as an essential resource for students, scholars, and researchers with contributions from an international team of top scholars and practitioners 3 Volumes www.encyclopediaofhumansexuality.com |
| affirmative cognitive behavior therapy: Affirmative Counseling with LGBTQI+ People Misty M. Ginicola, Cheri Smith, Joel M. Filmore, 2017-02-08 This current and comprehensive handbook will guide educators, students, and clinicians in developing the awareness, knowledge, and skills necessary to work effectively with LGBTQI+ populations. Twenty-five chapters written by experts in the field provide direction for working with clients in an authentic, ethical, and affirmative manner that is tailored to their individual strengths, needs, and identity. The book is divided into four sections, which explore the science behind gender and affectional orientation; developmental issues across the life span and treatment issues; the specialized needs of nine distinct populations; and the intersectionality of ethnicity and overlapping identities, the role of religion, and counselor advocacy. To further a deeper understanding of the content, each chapter contains an Awareness of Attitudes and Beliefs Self-Check, a case narrative relating to the material covered, questions for discussion, and a list of online resources. The book concludes with an extensive glossary of terms, both preferred and problematic, which counselors working with these communities should understand and use appropriately. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website. *Reproduction requests for material from books published by ACA should be directed to publications@counseling.org |
| affirmative cognitive behavior therapy: Acceptance and Commitment Therapy Steven C. Hayes, Jason Lillis, 2012 Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behaviour change. The latest edition in the Theories of Psychotherapy Series. Acceptance and Commitment Therapy examines the therapy's history and process, evaluates the therapy's evidence base and effectiveness, and suggests future directions in the therapy's development.. |
| affirmative cognitive behavior therapy: Transdiagnostic LGBTQ-Affirmative Cognitive-Behavioral Therapy John E. Pachankis, Audrey Harkness, Skyler Jackson, Steven A. Safren, 2022 LGBTQ-affirmative Cognitive-Behavioral Therapy: Client Workbook is designed to enhance mental wellbeing and help you with a broad range of mental health challenges, such as depression, anxiety, substance use problems, and psychological distress. Using the exercises, quizzes, and worksheets you will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. |
Comprehensive APA-7 Reference List - Liberty University
Apr 2, 2024 · Affirmative cognitive behavior therapy with sexual and gender minority people. In G. Y. Iwamasa & P. A. Hays (Eds.), Culturally responsive cognitive behavior therapy:
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refinement of LGBTQ-affirmative cognitive therapy (also known as EQuIP) for youth aged 12-17 years in New York, New Jersey, and Connecticut. This study will be the first to adapt this …
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ative cognitive-behavioral therapy in research settings, with the goal of prioritizing implementation strategies that could help to maintain this intervention’s impact in real world settings. • e study …
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behavior therapy with sexual and gender minority people. En G.Y. Inwamasa & P.A. Hays (Eds.), Culturally responsive cognitive behavior therapy: Practice and supervision (2nd
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