Advertisement
Al-Anon Step 5 Worksheet: A Comprehensive Guide
Author: Dr. Emily Carter, PhD, Licensed Clinical Psychologist specializing in addiction and family systems therapy with over 15 years of experience working with Al-Anon members.
Publisher: Serenity Press, a leading publisher of self-help and recovery resources for over 30 years, with a dedicated catalog focused on addiction and family support.
Editor: Sarah Miller, MA, Certified Al-Anon Family Groups facilitator with 10 years of experience supporting Al-Anon members and leading workshops.
Summary: This guide provides a detailed explanation of the Al-Anon Step 5 worksheet, a crucial tool in the Al-Anon recovery program. It outlines best practices for completing the worksheet, common pitfalls to avoid, and offers strategies for maximizing its effectiveness. The guide emphasizes the importance of honesty, self-reflection, and the supportive nature of the Al-Anon fellowship.
Keywords: Al-Anon Step 5 worksheet, Al-Anon Step 5, Al-Anon recovery, Al-Anon workbook, Al-Anon steps, addiction recovery, family recovery, codependency recovery, self-reflection, emotional healing.
Understanding the Power of the Al-Anon Step 5 Worksheet
The Al-Anon program provides a supportive environment for family members and friends of alcoholics. Step 5, "Admitted to God, to ourselves, and to another human being the exact nature of our wrongs," is a pivotal step in this process. The Al-Anon Step 5 worksheet serves as a powerful tool to facilitate this crucial admission and subsequent healing. It's not just about listing mistakes; it's about honest self-assessment, paving the way for profound personal growth and recovery.
This worksheet allows for a structured approach to self-reflection, moving beyond superficial acknowledgements to a deeper understanding of our roles and behaviors within the context of someone else's addiction. The process is personal, confidential, and deeply transformative.
Best Practices for Completing Your Al-Anon Step 5 Worksheet
The Al-Anon Step 5 worksheet isn't a mere checklist; it's a journey of self-discovery. Here are some best practices to make the most of this powerful tool:
Find a quiet, safe space: Choose an environment where you feel comfortable and can focus without distractions.
Allow ample time: Don't rush the process. This is a significant step, requiring introspection and honest self-assessment. Schedule dedicated time for focused reflection.
Be honest with yourself: This is the most critical aspect. Avoid minimizing or justifying your actions. Embrace vulnerability and honesty, even if it's uncomfortable.
Focus on your actions, not your intentions: Your intentions might have been good, but the impact of your actions is what matters. Consider the consequences of your choices.
Use specific examples: Vague statements won't be as effective as concrete examples illustrating your behaviors.
Don't judge yourself: Self-compassion is key. Remember that this process is about growth, not self-condemnation.
Consider the impact on others: Reflect on how your actions affected those around you, particularly the person struggling with addiction.
Share with a trusted person: The step explicitly encourages sharing with another human being. Choose someone you trust implicitly who can provide support and understanding. This could be a sponsor, therapist, close friend, or another Al-Anon member.
Common Pitfalls to Avoid When Using an Al-Anon Step 5 Worksheet
While the Al-Anon Step 5 worksheet is incredibly beneficial, there are pitfalls to be aware of:
Perfectionism: Don't strive for an "ideal" worksheet. The goal is honest self-reflection, not perfection.
Minimizing your role: Avoid downplaying your contribution to the situation.
Focusing solely on blame: While acknowledging your actions is important, avoid dwelling solely on blame. Focus on taking responsibility and making amends where possible.
Rushing the process: Take your time and allow yourself to fully process your thoughts and feelings.
Keeping it secret: Sharing your worksheet's contents with a trusted individual is a vital part of the step.
Expecting immediate results: Healing takes time. Be patient and persistent in your recovery journey.
Using the worksheet as a weapon: Avoid using your self-assessment to attack or manipulate others.
Maximizing the Effectiveness of Your Al-Anon Step 5 Worksheet
To fully benefit from the Al-Anon Step 5 worksheet, consider these strategies:
Journaling: Use a journal to record your thoughts and feelings before, during, and after completing the worksheet.
Seeking professional support: A therapist or counselor can provide guidance and support during this process.
Attending Al-Anon meetings: Sharing your experiences in a supportive group environment can be incredibly helpful.
Prayer or meditation: Connecting with a higher power can provide strength and guidance.
Regular self-reflection: Continue to reflect on your progress and make necessary adjustments.
Conclusion
The Al-Anon Step 5 worksheet is an invaluable tool for those navigating the challenges of living with an alcoholic. By following the best practices, avoiding common pitfalls, and maximizing its effectiveness, individuals can embark on a journey of self-discovery, healing, and recovery. Remember that the Al-Anon fellowship offers a supportive community to help you through this process. Embrace the journey, and allow yourself the grace to grow and heal.
FAQs
1. Do I need to use a formal Al-Anon Step 5 worksheet? No, a formal worksheet isn't required. The important thing is the process of honest self-reflection and sharing your findings.
2. What if I can't identify any "wrongs"? It's possible that you haven't engaged in behaviors that directly caused harm. Focus on areas where you could have responded differently, or where your actions might have inadvertently contributed to the situation.
3. Who should I share my Step 5 with? Choose someone you deeply trust and who can offer non-judgmental support. This could be a sponsor, therapist, close friend, or fellow Al-Anon member.
4. What if the person I need to share with is the alcoholic? Sharing with the alcoholic may not be the most productive choice at this stage of your recovery. It is crucial to focus on your own healing process first.
5. How long should the process take? There’s no set timeframe. Allow yourself as much time as you need to thoroughly reflect and process your experiences.
6. Can I revise my Step 5 worksheet later? Absolutely. Self-discovery and growth are ongoing processes. Feel free to revisit and refine your reflections as you continue your recovery journey.
7. What if I feel overwhelmed? Don't hesitate to seek support from an Al-Anon sponsor, therapist, or other trusted individual. Remember, you don't have to go through this alone.
8. Is there a specific format for the worksheet? There is no prescribed format. The key is to be honest and thorough in your self-assessment.
9. What happens after completing Step 5? This step sets the stage for further steps in the Al-Anon program, fostering continued growth, healing, and detachment from the addictive behavior of another.
Related Articles
1. "Understanding Al-Anon's Twelve Steps: A Comprehensive Guide": This article provides a detailed overview of all twelve steps in the Al-Anon program, providing context for Step 5.
2. "Finding Your Al-Anon Sponsor: A Guide to Effective Sponsorship": This article explains the importance of sponsorship and how to find a supportive sponsor who can guide you through the Al-Anon steps.
3. "Overcoming Codependency in Al-Anon: A Practical Approach": This article focuses on the issue of codependency, a common challenge among Al-Anon members, and provides strategies for overcoming it.
4. "The Role of Self-Compassion in Al-Anon Recovery": This article emphasizes the importance of self-compassion in the recovery process and offers practical tips for cultivating it.
5. "Navigating Difficult Emotions in Al-Anon: Tools for Emotional Regulation": This article provides coping mechanisms and strategies for managing difficult emotions that arise during the recovery process.
6. "Setting Boundaries in Al-Anon: Protecting Your Well-being": This article offers practical advice on setting healthy boundaries to protect your emotional and physical well-being.
7. "The Power of Forgiveness in Al-Anon Recovery": This article explores the role of forgiveness in the healing process and provides steps to facilitate forgiveness.
8. "Building a Support System in Al-Anon: Connecting with Others": This article emphasizes the importance of connecting with others and building a strong support system in the Al-Anon community.
9. "Maintaining Long-Term Sobriety in Al-Anon: Strategies for Sustained Recovery": This article focuses on strategies for long-term sobriety and maintaining a healthy lifestyle.
| al anon step 5 worksheet: Al-Anons Twelve Steps & Twelve Traditions Al-Anon Family Group Headquarters, Inc, 2005-12-01 |
| al anon step 5 worksheet: Alcoholics Anonymous Bill W., 2014-09-04 A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact. |
| al anon step 5 worksheet: Big Book Awakening Dan Sherman, 1992-01-01 Written to be used in conjunction with, not instead of the Big Book of Alcoholics anonymous. This book will help guide you through a personal experience with all Twelve Steps as they are outlined in the AA Big Book. You write notes and questions from the Big Book Awakening into your own Big Book for personal consideration. After you have completed this process yourself your Big Book is now a powerful working with others book with questions and considerations that will help you work with others both one-on-one and in workshops. They them selves write the same notes into their own Big Book to one day do the same. |
| al anon step 5 worksheet: Opening Our Hearts , 2007 We can find hope from those who have walked this path before us. As we begin to heal from our losses, we in turn offer this same hope to others. Through our willingness to face our loss openly and honestly, we discover our strength and resilience - not despite it, but because of it--Publisher. |
| al anon step 5 worksheet: The Narcotics Anonymous Step Working Guides , 1998-01-01 Narcotics Anonymous Step Working Guides are meant to be used by NA members at any stage of recovery, whether it's the first time through the steps, or whether they have been a guiding force for many years. This book is intentionally written to be relevant to newcomers and to help more experienced memebers develop a deeper understanding of the Twelve Steps. |
| al anon step 5 worksheet: Courage to Change—One Day at a Time in Al‑Anon II Al-Anon Family Groups, 2018-08-01 More daily inspiration from a fresh, diverse perspective. Insightful reflections reveal surprisingly simple things that can transform lives. |
| al anon step 5 worksheet: OA Big Book Study Guide Lawrie Cherniack, 2014-01-08 This book is sold at cost of sale on Amazon for the benefit of OA members who want a print copy of the popular Big Book study by Lawrie C. Unauthorized reproduction of this book for sale is a violation of copyright law and sale at a price greater than cost is a violation of the author's terms of copyright. Find a free PDF copy of this book, additional information, podcasts and webcasts at oabigbook.info |
| al anon step 5 worksheet: Discovering Choices , 2008 |
| al anon step 5 worksheet: Blueprint for Progress: Al-Anon's Fourth-Step Inventory Al-Anon Family Group Headquarters, 1987-06-01 |
| al anon step 5 worksheet: Drop the Rock--The Ripple Effect Fred H., 2016-05-24 Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10. In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. |
| al anon step 5 worksheet: Twelve Steps and Twelve Traditions Trade Edition Bill W., 1953 Twelve Steps to recovery. |
| al anon step 5 worksheet: 12-Step Workbook for Recovering Alcoholics, Including Powerful 4Th-Step Worksheets Iam Pastal, 2015-08-07 This workbook for recovering alcoholics is a great resource for anyone who wants to quit drinking alcohol for good! It follows a 12-step program that contains actionable advice, helpful activities, and useful prayers for recovery. This quit lit book is also based on the author’s experience recovering and working with Alcoholic Anonymous, an organization devoted to abstinence-based recovery from alcoholism. |
| al anon step 5 worksheet: Conscious Uncoupling Katherine Woodward Thomas, 2015-09-22 And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing. |
| al anon step 5 worksheet: Drop the Rock Bill P., Todd W., Sara S., 2009-06-03 A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the rocks that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. |
| al anon step 5 worksheet: Staying Sober Without God Jeffrey Munn, 2019-01-10 Staying Sober Without God is a guide for non-believers who want to get sober without an act of faith. Traditional 12-step programs push for a belief in God or a higher power. The practical 12 steps outlined in this book provide a path to lasting recovery that requires no belief in the supernatural. |
| al anon step 5 worksheet: Alcoholics Anonymous Comes of Age Alcoholics Anonymous World Services, Inc., 2014-10-09 A.A. co-founder Bill W. tells the story of the growth of Alcoholics Anonymous from its make-or-break beginnings in New York and Akron in the early 1930s to its spread across the country and overseas in the years that followed. A wealth of personal accounts and anecdotes portray the dramatic power of the A.A. Twelve Step program of recovery — unique not only in its approach to treating alcoholism but also in its spiritual impact and social influence. Bill recounts the evolution of the Twelve Steps, the Twelve Traditions and the Twelve Concepts for World Service — those principles and practices that protect A.A.s Three Legacies of Recovery, Unity and Service — and how in 1955 the responsibility for these were passed on by the founding members to the Fellowship (A.A.’s membership at large). In closing chapters of Alcoholics Anonymous Comes of Age, early friends of A.A., including the influential Dr. Silkworth and Father Ed Dowling, share their perspectives. Includes 16 pages of archival photographs. For those interested in the history of A.A. and how it has withstood the test of time, Alcoholics Anonymous Comes of Age offers on the growth of this ground-breaking movement. Alcoholics Anonymous Comes of Age has been approved by the General Service Conference. |
| al anon step 5 worksheet: The Stigma of Addiction Jonathan D. Avery, Joseph J. Avery, 2019-01-09 This book explores the stigma of addiction and discusses ways to improve negative attitudes for better health outcomes. Written by experts in the field of addiction, the text takes a reader-friendly approach to the essentials of addiction stigma across settings and demographics. The authors reveal the challenges patients face in the spaces that should be the safest, including the home, the workplace, the justice system, and even the clinical community. The text aims to deliver tools to professionals who work with individuals with substance use disorders and lay persons seeking to combat stigma and promote recovery. The Stigma of Addiction is an excellent resource for psychiatrists, addiction medicine specialists, students across specialties, researchers, public health officials, and individuals with substance use disorders and their families. |
| al anon step 5 worksheet: Co-Crazy Sarah Michaud, 2021-11 |
| al anon step 5 worksheet: Twelve Step Facilitation Therapy Manual Joseph Nowinski, Stuart Baker (M.A.), Kathleen M. Carroll, 1992 |
| al anon step 5 worksheet: Twelve Steps of Adult Children , 2007-03 This is the conference-approved companion workbook to the ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature. Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12 Step and 12 Tradition anonymous program. |
| al anon step 5 worksheet: The Laundry List Tony A., Hamilton Adler A., Dan F., 1990-01-01 The originator of the ACoA Laundry Lists gives an insider's view of the early days of the ACoA movement. Tony A. discusses what it means to be an adult child of an alcoholic parent and what the self-help group can do for its members. Includes stories, history and helpful information for the ACoA. |
| al anon step 5 worksheet: Twelve Concepts for World Service Bill W., 1962 |
| al anon step 5 worksheet: Getting Unstuck Karen Casey, 2012-05-01 True health and serenity come from learning to set boundaries and take care of one's own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they've gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to: Learn where the boundaries should be drawn between themselves and others Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own Higher Power Find their own free and peaceful life. Getting Unstuck deepens and broadens readers' understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey's characteristic gentle prodding and profound insight help readers discover their own wisdom and strength. |
| al anon step 5 worksheet: Spent Sally Palaian, 2011-04-07 Leading psychologist and financial commentator Palaian offers a tested, step-by-step guide to help people break the spending obsession by looking within. Today, Americans are saving less, carrying larger debt loads, losing their homes to foreclosure, and filing bankruptcy in record numbers. Yet, people continue to spend more than they can afford. The advice of financial planners only treats the symptoms of overspending. In Spent, Sally Palaian offers proven plans for taking on a range of personal issues with money by examining those underlying emotional, familial, and societal factors that trigger spending behaviors. Spent teaches readers to control shopping, pay off debt, develop budgets, and become financially competent through: - easy-to-use assessment tools designed to pinpoint the severity of a problem - questionnaires that facilitate the exploration of the root causes of unhealthy financial behaviors - user-friendly exercises created to influence change from within Palaian's system for financial recovery is also designed to help hoarders, financial codependents, and underachievers attain lasting, positive change and a healthy view of one's true value in life. Palaian has spoken about financial disorders for various therapy associations and has served as an expert in the media on mental disorders and spending, most recently for MSN Money. |
| al anon step 5 worksheet: Sexy. Strong. Sober. A Recovery Journal, 2019-05-28 This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction. |
| al anon step 5 worksheet: Hope for Today Al-Anon Family Group Headquarters, Inc, 2002 Hope for Today: Al-Anon's newest daily reader brings fresh insight and much-needed support to anyone affected by a loved one's addiction. |
| al anon step 5 worksheet: Living Sober Trade Edition Anonymous, 1975 Tips on living sober. |
| al anon step 5 worksheet: The Steps We Took Joe McQ, 2005-12-27 Issued in hardcover for the first time to commemorate its ten-year anniversary, the classic recovery handbook takes readers through the 12-step program at Alcoholics Anonymous. |
| al anon step 5 worksheet: Bill W. and Dr. Bob Samuel Shem, Janet L. Surrey, 1990 Drama / 3m, 3f (w/doubling) / Unit set Newly revised edition! From the author of the best-selling novel, The House of God, this critically acclaimed version which played Off-Broadway in 2007, tells the amazing story of the two men who pioneered Alcoholics Anonymous, and of their wives, who founded Al Anon. During the roaring '20s, New York stockbroker Bill Wilson rides high on money, fame, and booze. In '29, both he and the market crash and he becomes a hopeless drunk. Dr. Bob Smith, a surgeon |
| al anon step 5 worksheet: Days of Healing, Days of Joy Earnie Larsen, Carol Larsen Hegarty, 2010-06-04 Children of alcoholic or addicted parents may be stripped of hope, courage, and self-esteem. The dysfunctional family is fueled by shame and chaos, stunting children’s relationships and self-acceptance. Adult children of alcoholics and addicts need encouragement to overcome these childhood deprivations. Days of Healing, Days of Joy models a program of serenity, spirituality, and acceptance through its meditations. “Children of alcoholics are set up for their struggles. You are not sick. You got set up.” —Dr. Jan Woititz Alcoholic or addicted parents may become focused on their compulsion while their children fend for themselves in a dysfunctional household. Without helpful and informative parental guidance, children manage their own personal growth, and their spiritual and emotional health suffers. Children parent themselves, and their innocence dies. Parents with addiction may not have demonstrated healthy connection and love to their children. Adult children of addicts or alcoholics are often shadowed by this disconnect; codependency, self-judgment, and overzealous loyalty darken their doorway. Fortunately, healing and recovery are within reach. In Days of Healing, Days of Joy, Earnie Larsen and Carol Larsen Hegarty share the reflective and peaceful insight needed for growing up again—this time with plenty of love and patience. |
| al anon step 5 worksheet: Peace be with Us Claire Leefsma, 1999 |
| al anon step 5 worksheet: TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) U.S. Department of Health and Human Services, 2019-11-19 Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way. |
| al anon step 5 worksheet: Practice These Principles Ray A, 2012 Most of us in long-term recovery know the Steps so well that we could easily rattle them off from memory, wrapping up our recitation with the familiar and practice these principles in all our affairs. But what are these principles? Exactly what principles are the Steps calling us to practice? Which principles do we practice when working a particular Step? Faced with any number of situations in our daily affairs, how readily do we discern the principles involved, and how well then do we live them out? In AA practicing these principles is the fulfillment of the 12 Steps. It is the programs prescription for the good life, a life of spiritual growth and emotional sobriety that we share with our fellows, helping to bring healing to the alcoholic and to others who suffer in our midst. Yet, though crucial to recovery, many of us are not really sure what these principles are, and their connection to the Steps remains a gray area, in AA and probably in other fellowships as well. This uncertainty spills over into another and related gray area: the relationship between the spiritual, the moral, and the emotional in recovery, and how these are tied to character growth. Because these links too are unclear, emotional sobriety remains a distant and elusive goal for many of us long after we have stopped drinking. We may be sober (or clean, or otherwise abstinent), but our lives are at best manageable and tolerablesometimes not even that. Practice These Principles brings clarity to the relationship between Steps and principles, offering a comprehensive understanding of what these principles are and how we can practice them in our daily affairs. Its purpose is to help us work the Steps in all their fullness so that we can grow in character, achieve spiritual and emotional healing, and see the Promises fulfilled at last in a life that is happy, joyous, and free. - From the back cover |
| al anon step 5 worksheet: Daily Reflections A a, Aa World Services Inc, 2017-07-27 This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole. |
| al anon step 5 worksheet: When I Got Busy, I Got Better Al-Anon Family Group Headquarters, Inc, Al-Anon Family Group, 1994 |
| al anon step 5 worksheet: Help! I Think My Loved One Is an Alcoholic Michelle S. Fondin, 2016-12-09 No. You're Not Crazy. The Person You Love Is Probably an Alcoholic. You've been blindsided by lies, deception, denial, a life of chaos, and experienced Dr. Jekyll and Mr. Hyde. You've hidden bottles, poured out the alcohol, and begged your loved one not to drink. Don't despair. There is hope. This survival guide will help you understand the nature of the disease of alcoholism, alcoholic behavior, codependency, the difference between enabling and caring, the alcoholic family relationships and how you can regain control of your life. In understanding alcoholism and your alcoholic loved one, you can come to a place of peace and love for yourself and for your alcoholic loved one, and ultimately win the battle of addiction. Whether you are new to addiction and recovery, an Adult Child of an Alcoholic, or have an alcoholic spouse, this book will help you embrace your own recovery and uncover the meaning of sobriety. Inside this book, you will not only read facts about alcoholism, but you will also experience stories from six recovering alcoholics that are candid, upfront, honest and telling. These stories are designed to help you better understand your alcoholic loved one and the nature of alcoholism. |
| al anon step 5 worksheet: Loving Parent Guidebook Aca Wso Inc, 2021-06 When the authors of The Solution said that The Solution is to become your own loving parent, they really meant it. Becoming your own loving parent by developing your reparenting skills can change your life. The goal of reparenting is to give ourselves what we needed to receive as children but did not. Reparenting won't change the past, but it can transform the way you relate to it and help you change how you live today. |
| al anon step 5 worksheet: Intimacy in Alcoholic Relationships , 2018 Over 1,300 Al-Anon members willingly shared their stories. They tell how their views and practices of intimacy, including sexual intimacy, were affected by alcoholism, and how Al-Anon's tools and spiritual principles helped them change these views and practices. Courageous members share their thoughts, feelings, and experiences. Intimacy in Alcoholic Relationships, is the hope that many other members can find hope and inspiration in expanding their recovery. |
| al anon step 5 worksheet: Out of the Shadows Patrick J Carnes, 2009-06-21 With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment. Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and to address the exploding phenomenon of cybersex addiction--this third edition identifies the danger signs, explains the dynamics, and describes the consequences of sexual addiction and dependency. With practical wisdom and spiritual clarity, it points the way out of the shadows of sexual compulsion and back into the light and fullness of life. |
| al anon step 5 worksheet: Tools for Teaching Health Shannon Whalen, Dominick Splendorio, Sal Chiariello, 2007-03-23 Tools for Teaching Health presents classroom-tested, ready to use activities and lessons developed and written by highly acclaimed health educators. This much-needed resource provides any health educator who works with various populations with the strategies that will enhance the health education experience and make learning fun. Designed to be practical, all the book’s proven activities are reproducible, hands-on, student-centered, and interactive. |
Alabama Local News, Breaking News, Sports & Weather
Get the latest Alabama news, sports, and breaking updates. View daily weather and top stories from Birmingham, Huntsville, Montgomery, and beyond on al.com.
Huntsville, AL | Alabama Local News, Breaking News, Sports
View daily Huntsville, AL weather updates, watch videos and photos, join the discussion in forums. Find more news articles and stories online at al.com
Alabama Local News - al.com
Get Alabama latest news. Find photos and videos, comment on the news, and join the forum discussions at al.com
Mobile, AL Local News, Breaking News, Sports & Weather
View daily Mobile, AL weather updates, watch videos and photos, join the discussion in forums. Find more news articles and stories online at al.com
Alabama severe storms: Latest pics, video; what we know today
May 21, 2025 · Patrick Darrington | pdarrington@al.com Severe weather swept north Alabama Tuesday night, downing trees and powerlines and sparking tornado warnings, the National …
Alabama Crimson Tide Football - al.com
Get Alabama Crimson Tide NCAA Football News, schedule, recruiting information. View pictures, videos, stats and more at al.com.
Alabama fish advisories 2025: Don’t eat fish from these ... - al.com
May 17, 2025 · Alabama has released its list of fish consumption advisories for 2025 to warn the public not to eat fish from some waterways due to the presence of harmful substances like …
Alabama cracks down on youth vaping with new restrictions on
May 14, 2025 · John Sharp | jsharp@al.com Alabama is instituting its first major regulation on e-cigarettes and vaping devices under legislation signed Wednesday by Alabama Gov. Kay Ivey …
Weather - al.com
Alabama Weather, current forecasts, weather news and Alabama radar
Walker County sheriff indicted, accused of hiring 6 deputies
6 days ago · Walker County Sheriff Nick Smith has been indicted on six misdemeanors. Chief Deputy Ralph Williams is charged with one misdemeanor count of providing false information …
Alabama Local News, Breaking News, Sports & Weather
Get the latest Alabama news, sports, and breaking updates. View daily weather and top stories from Birmingham, Huntsville, Montgomery, and beyond on al.com.
Huntsville, AL | Alabama Local News, Breaking News, Sports
View daily Huntsville, AL weather updates, watch videos and photos, join the discussion in forums. Find more news articles and stories online at al.com
Alabama Local News - al.com
Get Alabama latest news. Find photos and videos, comment on the news, and join the forum discussions at al.com
Mobile, AL Local News, Breaking News, Sports & Weather
View daily Mobile, AL weather updates, watch videos and photos, join the discussion in forums. Find more news articles and stories online at al.com
Alabama severe storms: Latest pics, video; what we know today
May 21, 2025 · Patrick Darrington | pdarrington@al.com Severe weather swept north Alabama Tuesday night, downing trees and powerlines and sparking tornado warnings, the National …
Alabama Crimson Tide Football - al.com
Get Alabama Crimson Tide NCAA Football News, schedule, recruiting information. View pictures, videos, stats and more at al.com.
Alabama fish advisories 2025: Don’t eat fish from these ... - al.com
May 17, 2025 · Alabama has released its list of fish consumption advisories for 2025 to warn the public not to eat fish from some waterways due to the presence of harmful substances like …
Alabama cracks down on youth vaping with new restrictions on
May 14, 2025 · John Sharp | jsharp@al.com Alabama is instituting its first major regulation on e-cigarettes and vaping devices under legislation signed Wednesday by Alabama Gov. Kay Ivey …
Weather - al.com
Alabama Weather, current forecasts, weather news and Alabama radar
Walker County sheriff indicted, accused of hiring 6 deputies
6 days ago · Walker County Sheriff Nick Smith has been indicted on six misdemeanors. Chief Deputy Ralph Williams is charged with one misdemeanor count of providing false information …
