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Alani Nu Vegan Protein: A Critical Analysis of its Impact on Current Trends
Author: Dr. Evelyn Reed, PhD, Registered Dietitian and Nutritionist with 15 years of experience in sports nutrition and supplement analysis.
Publisher: Peak Performance Nutrition Reviews (PPNR), a reputable online publication known for its unbiased reviews of sports nutrition products and backed by a team of certified nutritionists and fitness professionals.
Editor: Sarah Miller, MS, RD, CDN, with 10 years of experience editing publications focused on health and wellness.
Keywords: Alani Nu Vegan Protein, vegan protein powder, plant-based protein, protein supplement review, Alani Nu, vegan protein market, protein supplement trends, athletic performance, muscle growth, vegan fitness, plant-based nutrition.
Abstract: This critical analysis examines Alani Nu Vegan Protein within the context of the burgeoning vegan and plant-based protein supplement market. We will assess its ingredient profile, efficacy claims, marketing strategies, and overall impact on current trends. The analysis also considers the competitive landscape and the future prospects of Alani Nu Vegan Protein in a rapidly evolving industry.
1. Introduction: The Rise of Vegan Protein
The demand for vegan and plant-based protein supplements has exploded in recent years, reflecting a broader shift towards plant-based diets and a growing awareness of the environmental and ethical concerns surrounding animal agriculture. Alani Nu, a popular fitness supplement brand, entered this market with its Vegan Protein, aiming to capitalize on this trend. This analysis delves into whether Alani Nu Vegan Protein effectively meets the needs of consumers and contributes meaningfully to the current trends.
2. Ingredient Profile and Nutritional Analysis of Alani Nu Vegan Protein
Alani Nu Vegan Protein typically blends several plant-based protein sources, often including pea protein, brown rice protein, and sunflower seed protein. A detailed analysis of the specific blend is crucial, as the bioavailability and amino acid profiles of these sources vary. For instance, pea protein is generally well-regarded for its digestibility and amino acid profile, while brown rice protein may be less complete. The inclusion of sunflower seed protein adds a unique element, offering different amino acids and contributing to a potentially more comprehensive profile. However, the exact ratios of these sources within the Alani Nu Vegan Protein blend are often proprietary, limiting a comprehensive independent assessment. Furthermore, the presence of added ingredients such as sweeteners, thickeners, and flavorings must be considered, as these can impact the overall nutritional value and suitability for specific dietary needs. A careful examination of the label is necessary to assess the presence of any potential allergens or additives. The addition of digestive enzymes is a potential plus point, aiding absorption and reducing potential digestive discomfort associated with some plant-based proteins.
3. Efficacy and Claims: Does Alani Nu Vegan Protein Deliver?
Alani Nu Vegan Protein, like many other protein supplements, makes claims regarding muscle growth, recovery, and overall athletic performance. However, the effectiveness of these claims needs rigorous scrutiny. While adequate protein intake is essential for muscle protein synthesis, the effectiveness of any protein supplement depends on several factors, including the individual's training regimen, overall diet, and genetics. The concentration of protein per serving and the quality of the protein sources directly impact the potential for muscle growth. Alani Nu Vegan Protein’s marketing needs to be assessed for accuracy and responsible promotion, avoiding exaggerated or misleading claims. Independent research and studies on the specific blend used in Alani Nu Vegan Protein are necessary to substantiate the company's efficacy claims conclusively.
4. Marketing and Consumer Perception: The Alani Nu Brand
Alani Nu has successfully cultivated a strong brand identity, heavily utilizing social media influencers and marketing strategies focusing on aesthetics and a vibrant, visually appealing product line. This marketing approach targets a specific consumer demographic, likely young adults interested in fitness and health. However, this approach must be analyzed critically to determine if it appropriately balances marketing hype with factual information. Overly promotional marketing could lead to unrealistic expectations and potentially mislead consumers.
5. Competitive Analysis: Alani Nu Vegan Protein in the Market
The market for vegan protein powder is highly competitive. Alani Nu Vegan Protein faces competition from established brands with proven track records and newer entrants offering innovative formulations. A competitive analysis comparing Alani Nu Vegan Protein to other popular vegan protein powders is crucial. This analysis would encompass a comparison of protein sources, amino acid profiles, added ingredients, price, and overall consumer feedback. This comparative assessment allows for a more objective evaluation of the product's position within the broader market landscape.
6. Sustainability and Ethical Considerations
Given the growing emphasis on ethical and sustainable consumption, the sourcing and production methods of Alani Nu Vegan Protein’s ingredients deserve attention. The environmental impact of plant-based protein production varies depending on the sources used, farming practices, and processing methods. Transparency regarding sourcing and production practices is crucial for consumers concerned about sustainability. Evaluating Alani Nu's commitment to environmentally responsible sourcing and production is essential for a comprehensive analysis.
7. Future Trends and Implications
The future of the vegan protein market looks promising, with ongoing innovations in plant-based protein technology and formulations. Alani Nu's ability to adapt and innovate within this competitive landscape will determine its long-term success. This analysis should speculate on the likely future trajectory of Alani Nu Vegan Protein and the implications for both the company and the broader market. Future developments in protein engineering and the exploration of alternative plant protein sources could significantly influence the competitive dynamics.
8. Conclusion
Alani Nu Vegan Protein occupies a significant position within the growing vegan protein supplement market. However, a critical analysis reveals a need for greater transparency regarding the precise ingredient ratios, a more robust evidence base for efficacy claims, and a continued focus on responsible and ethical sourcing. While the brand's strong marketing and aesthetic appeal contribute to its success, a more balanced approach incorporating scientific rigor and ethical considerations is essential for long-term sustainability and consumer trust. Future iterations of Alani Nu Vegan Protein could benefit from incorporating independent scientific validation and a more explicit commitment to sustainable practices.
FAQs
1. Is Alani Nu Vegan Protein suitable for athletes? While it can be part of an athlete's diet, the effectiveness depends on individual needs and training intensity. Consult a sports nutritionist for personalized advice.
2. Does Alani Nu Vegan Protein contain soy? The specific blend varies, so always check the label for allergens.
3. Is Alani Nu Vegan Protein gluten-free? Again, check the label as formulations can change.
4. How does Alani Nu Vegan Protein compare to whey protein? Whey protein generally has a higher biological value, but Alani Nu Vegan Protein offers a plant-based alternative.
5. What are the side effects of Alani Nu Vegan Protein? Some individuals might experience mild digestive upset. Start with a small serving to assess tolerance.
6. Where can I buy Alani Nu Vegan Protein? It’s available online through the Alani Nu website and various retailers.
7. Is Alani Nu Vegan Protein a complete protein? While the blend aims for completeness, it's important to consume a varied diet for optimal amino acid intake.
8. How much Alani Nu Vegan Protein should I consume daily? The recommended serving size is usually specified on the label. Adjust based on individual needs and goals.
9. Is Alani Nu Vegan Protein suitable for weight loss? It can support weight management as part of a calorie-controlled diet and exercise program.
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1. Alani Nu Vegan Protein vs. Other Leading Brands: A detailed comparison of Alani Nu Vegan Protein with competitors like Orgain, Vega, and PlantFusion, analyzing protein content, amino acid profiles, and cost-effectiveness.
2. The Complete Guide to Plant-Based Protein Sources: An in-depth exploration of various plant-based proteins (pea, soy, brown rice, etc.), examining their nutritional benefits, limitations, and suitability for different fitness goals.
3. Vegan Protein and Muscle Growth: A Scientific Review: A comprehensive analysis of the scientific evidence supporting the use of vegan protein for muscle growth and recovery in athletes.
4. Alani Nu Vegan Protein: A Consumer Review Roundup: A compilation of reviews from various sources, providing an overview of consumer experiences, highlighting both positive and negative aspects.
5. Digestibility and Bioavailability of Plant-Based Proteins: An article focusing on the factors affecting the absorption and utilization of plant-based proteins, including the role of processing methods and enzyme supplementation.
6. The Environmental Impact of Vegan Protein Production: An analysis of the environmental footprint associated with producing various types of plant-based proteins, highlighting sustainability considerations.
7. Alani Nu Vegan Protein Recipes and Meal Ideas: A collection of recipes showcasing various ways to incorporate Alani Nu Vegan Protein into different meals and snacks.
8. Choosing the Right Vegan Protein Powder for Your Fitness Goals: A guide for selecting the appropriate vegan protein powder based on individual training goals, dietary needs, and preferences.
9. Alani Nu Vegan Protein and Allergies: A Guide for Consumers: A detailed guide for individuals with allergies or sensitivities, helping them navigate the label and understand potential risks.
| alani nu vegan protein: Protein Pow: Quick and Easy Protein Powder Recipes Anna Sward, 2017-12-05 75 all-natural, gluten-free, soy-free, vegetarian recipes. ProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes—items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein. Recipes include: Apple Pie Bars Chocolate Chip Cookie Dough Truffles Peanut Butter Protein Cups Mini Tiramisu Mug Cakes |
| alani nu vegan protein: The Food Babe Way Vani Hari, 2015-02-10 Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world. |
| alani nu vegan protein: Food and Nutritional Supplements J.K. Ransley, J.K. Donnelly, N.W. Read, 2001-07-17 Consumer interest in diet and nutritional supplements is increasing dramatically. Patients and members of the public are seeking advice from health professionals, nutritionists and food scientists. This book is designed to meet the needs of those professionals who are called upon to advise patients and the general public. It provides also a valuable text for those who are researchers or decision makers in the food and pharmaceutical industries. The text presents a thorough account of this topical subject and enables the reader to appreciate the functions of nutrients in health and common disease states, to understand the current debates over the roles of nutrients and supplements in the diet, and to answer those questions frequently asked by patients and consumers. |
| alani nu vegan protein: The New Atkins for a New You Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek, 2010-03-02 The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. |
| alani nu vegan protein: Afro-Vegan Bryant Terry, 2014-04-08 Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking. |
| alani nu vegan protein: Dr. Colbert's Keto Zone Diet Don Colbert, 2017-09-05 Achieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet. Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer's, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: -A 7-day meal plan -A shopping guide for the ketogenic lifestyle -A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone -Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert's Keto Zone Diet! |
| alani nu vegan protein: Sport and Exercise Nutrition Susan A. Lanham-New, Samantha Stear, Susan Shirreffs, Adam Collins, 2011-08-10 Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences. |
| alani nu vegan protein: Low FODMAP Recipes Sue Shepherd, 2013 Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well. In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you. |
| alani nu vegan protein: HWPO Mat Fraser, Spenser Mestel, 2022-01-11 NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: Will this help me win? If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. |
| alani nu vegan protein: Lose Weight Like Crazy Even If You Have a Crazy Life! Autumn Calabrese, 2020-08-18 You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life! |
| alani nu vegan protein: Combat Fat! Andrew Flach, RoseMarie Alfieri, Stewart Smith, James Villepigue, 2003-01 America's revolutionary 8-week fat-loss program, as featured on NPR and in InStyle magazine. |
| alani nu vegan protein: To Live an Incredible Life L Nikki Instone Ph D, 2010-06-11 Dr. Nikki Instone, a clinical psychologist and ordained minister, provides powerful insights into the human experience. She presents concepts in a simple manner, making it possible to apply to every one and every situation. These understandings can be used, along with the techniques provided, to improve your ability to manage your life. Taking the concepts further, she shows how it is possible to create the life you desire. |
| alani nu vegan protein: The DASH Diet for Beginners Sonoma Press, 2013-10-21 Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life. |
| alani nu vegan protein: Fruits, Vegetables, and Herbs Ronald Ross Watson, Victor R Preedy, 2016-04-23 Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion brings together experts from around the world working on the cutting edge of research on fruit, vegetables, and herbs in health promotion. Offering a timely, concise, scientific appraisal of the efficacy of key foods to prevent disease and improve the quality of life, Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion provides valuable evidence-based conclusions and recommendations. This reference text will encourage further research on the potential benefits of fruits and vegetables in health and disease prevention, providing a basis for possible dietary modifications by the government and the public. - Provides insight on bioactive constituents found in fruits and vegetables that can be further studied to improve health and disease resistance or incorporated into other food products and used as alternative medicines and dietary supplements - Includes valuable information on how fruits are important sources of bioflavonoids and nonnutritive bioactives that modify body functions - Offers a conclusion or summary of evidence at the end of each chapter to enhance understanding of new approaches in the field |
| alani nu vegan protein: NO More Heart Disease Louis Ignarro, 2006-01-24 Dr. Louis Ignarro discovered the atom of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well. NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program. |
| alani nu vegan protein: The Optimal Dose MD Judson Somerville, 2018-10-24 This amazing book Dr. Somerville describes how Vitamin D3 at optimal dosing saved his life and made a tremendous din thousands of patients he was treating at the time. He explains how the current and past research on vitamin D3 was done at doses to low to actually show the full effects it has on our bodies and the effects it has at optimal doses. |
| alani nu vegan protein: Herbal and Traditional Medicine Lester Packer, Sissi Wachtel-Galor, Choon Nam Ong, Barry Halliwell, 2004-08-30 Responding to the increased popularity of herbal medicines and other forms of complementary or alternative medicine in countries around the world, this reference reviews and evaluates various safety, toxicity, and quality-control issues related to the use of traditional and herbal products for health maintenance and disease prevention and treatment. With over 3,550 current references, the book highlights the role of herbal medicine in national health care while providing case studies of widely used herbal remedies and their effects on human health and wellness and the need for the design and performance of methodologically sound clinical trials for the plethora of herbal medicines. |
| alani nu vegan protein: The Protein Book Lyle McDonald, 2007-11-01 |
| alani nu vegan protein: Tactical Barbell 2 K. Black, 2016-10-10 You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you. |
| alani nu vegan protein: The ENERGY Formula Shawn Wells, 2020-12-10 If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We don't need another long list of expensive recommendations from so-called experts, or a complicated morning routine that takes over three hours. We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula! Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences-paired with two decades of legitimate clinical and scientific expertise. In this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to: Understand how energy is created with mitochondrial health and how to get more of it Learn how biological shortcuts or biohacks can optimize longevity and quality of life Create measurable change in 30 short days with the help of included surveys Increase resilience through the science of hormesis and protect themselves from illness Unleash their limitless potential with chapter summaries for quick reference Make clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and more A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step. |
| alani nu vegan protein: PRINCE2 Study Guide David Hinde, 2018-05-08 Everything you need to pass the PRINCE2 with flying colors The PRINCE2 Study Guide, Second Edition, offers comprehensive preparation for the latest PRINCE2 exam. Covering 100 percent of the exam objectives, this guide provides invaluable guidance that will help you master both the material and its applications; indeed, a practice-centered approach helps you “learn by doing” to help you internalize PRINCE2 concepts on a deeper level. Although the exam is heavily focused on detailed business process, this guide’s accessible writing and real-world approach make learning fun. Each chapter poses a common project challenge, and walks you through the solution based on essential PRINCE2 principles. A year of FREE access to electronic study aids allows you to study anywhere, at any time, and expert instruction throughout breaks complex topics down into easily-digestible concepts. The PRINCE2 exam is challenging, but thorough preparation is your best defense. Conceptual knowledge is important, but it isn’t enough—knowledge is only useful if you can apply it. This book is designed as your personal PRINCE2 coach: Master 100 percent of the PRINCE2 exam objectives Apply your knowledge to real-world workplace scenarios Test your understanding with challenging review questions Access sample questions, electronic flashcards, and other study aids PRINCE2 is globally recognized as one of the premier project management credentials; while less expansive than the PMP, the PRINCE2 is more intense and tightly focused on detailed business processes. Companies around the world are in need of qualified project management professionals to optimize processes and boost organizational performance—and the PRINCE2 certification puts you on the map as a validated professional. If you’re ready to take on your next challenge, the PRINCE2 Study Guide, Second Edition, is your ultimate companion for complete preparation. |
| alani nu vegan protein: IMMUNITY DR JENNA. MACCIOCHI, 2020 |
| alani nu vegan protein: Beyond the Pill Jolene Brighten, 2019-01-29 All women need to read this book.—Dave Asprey, author of The Bulletproof Diet Groundbreaking solutions for the common hormonal struggles women face both on and off birth control.—Amy Medling, founder of PCOS Diva and author of Healing PCOS A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception. Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers: Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back. |
| alani nu vegan protein: Human Security W.E. Blatz, 1966-12-15 During his lifetime, W.E. Blatz was so much occupied with the development of the University of Toronto’s Institute of Child Study that he was able to devote little time to writing. This is his first book to appear in twenty-one years, and his first complete exposition of his famous Theory of Security. The Theory of Security is radically different from the theories promulgated by Freudian psychologists. Whereas Freudian personality theory is based on the notion of “unconscious,” an entity that is only indirectly observable, the Theory of Security derives from the observation of the conscious state in all its manifestations. Dr. Blatz thus makes use of both empirical observations and the results of introspection, and, as might be expected, some of his conclusions run counter to those reached in much current psychological discussion. But proof of the forcible influence of the theory and its author may be found in the impressive number of books and articles already published by Dr. Blatz’s associates at the Institute of Child Study, applying the theory to the practical problems of psychological observation and therapy. It is fitting that the man whose work has generated so much fruitful research by others in this field should at last have set down in book form the fundamental principles that guided them. |
| alani nu vegan protein: Healthy Gut, Flat Stomach Danielle Capalino, 2017-01-10 Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes: The differences and similarities between this diet and a gluten-free diet 7-day sample menu plan with recipes Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips Clear explanations for the science behind the low-FODMAP diet and why it works |
| alani nu vegan protein: Why Stomach Acid Is Good for You Jonathan V. Wright, Lane Lenard, 2001 This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others. |
| alani nu vegan protein: The Shredded Chef Michael Matthews, 2012-07-09 If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: •Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? •Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? •Do you think that eating healthy means having to force down the same boring, bland food every day? Well, with this book, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. Here’s a “sneak peek” of the recipes you’ll find inside: •14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more. •18 mouthwatering chicken & turkey dishes like Mike’s Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. •14 tasty beef recipes like Korean BBQ Beef, Mike’s Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. •10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. •7 hearty, healthy pasta recipes like Asparagus & Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. •14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. •5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. And more! (I haven’t even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...) SPECIAL BONUS FOR READERS! With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! This makes meal planning as simple as copy and pasting! |
| alani nu vegan protein: The Biological Optimization Blueprint Matt Gallant, Wade Lightheart, 2021-01-14 Are you ready for a fitter, higher-performing, more energized, and productive version of yourself? That's what this book makes possible. It helps you to build muscle, boost energy (at a mitochondrial level), remove toxins, sleep better, and so much more. It's the ULTIMATE health blueprint and system for a new you. Imagine getting compliments on how incredible you look or getting twice as much done in half the time or waking up feeling rested, energized, and ready to crush your day?. ALL because you fully optimized your nutrition, digestion, sleep, detox, training, and more. This is your opportunity to take control of your metabolism and weight...to experience the unparalleled joy and confidence that comes from having total control over your body's shape, health, and performance. BiOptimization is truly the next level of biohacking?. It's an approach rooted in decades of experience and the latest, cutting-edge science. This book is THE BEST way to begin your journey while setting the stage for lifelong success with a proven approach to physiological transformation. |
| alani nu vegan protein: Muscle for Life Michael Matthews, 2022-01-11 Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read. |
| alani nu vegan protein: Seven Summer Nights Harper Fox, 2017-04-10 It's 1946, and the dust of World War Two has just begun to settle. When famous archaeologist Rufus Denby returns to London, his life and reputation are as devastated as the city around him. He's used to the most glamorous of excavations, but can't turn down the offer of a job in rural Sussex. It's a refuge, and the only means left to him of scraping a living. With nothing but his satchel and a mongrel dog he's rescued from a bomb site, he sets out to investigate an ancient church in the sleepy village of Droyton Parva. It's an ordinary task, but Droyton is in the hands of a most extraordinary vicar. The Reverend Archie Thorne has tasted action too, as a motorcycle-riding army chaplain, and is struggling to readjust to the little world around him. He's a lonely man, and Rufus's arrival soon sparks off in him a lifetime of repressed desires. Rufus is a combat case, amnesiac and shellshocked. As he and Archie begin to unfold the archaeological mystery of Droyton, their growing friendship makes Rufus believe he might one day recapture his lost memories of the war, and find his way back from the edge of insanity to love. It's summer on the South Downs, the air full of sunshine and enchantment. And Rufus and Archie's seven summer nights have just begun... |
| alani nu vegan protein: The South Beach Diet Supercharged Arthur Agatston, M.D., Joseph F. Signorile, Joseph Signorile, PhD, 2009-04-28 Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber. |
| alani nu vegan protein: Advanced Materials for 3-D Printing BCC Research, 2016-06 |
| alani nu vegan protein: The Carb Nite Solution John Kiefer, 2005-08-25 Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom. |
| alani nu vegan protein: Physical Dimensions of Aging Waneen Wyrick Spirduso, Karen L. Francis, Priscilla G. MacRae, 2005 1. An introduction to aging. 2. Energy, work, and efficiency. 3. Motor control, coordination, and skill. 4. Physical-psychosocial relationships. 5. Physical performance and achievement. |
| alani nu vegan protein: Unprocessed Chef AJ., 2011-02-02 Describes the benefits of a whole food, plant-based diet free of sugar, salt and oil, and provides recipes. |
| alani nu vegan protein: Peter Bakes Peter Sawkins, 2021 BAKING TO BRING A SMILE TO EVERYONE'S FACE When Peter Sawkins became the youngest ever winner of the Great British Bake Off in 2020, it was a landmark moment on a journey that began when he started baking flapjacks and shortbread aged five. In his debut cookbook, Peter reveals his trademark tricks to baking success. With easy-to-follow recipes, he shares everything from bakes for beginners to celebratory showstoppers . . . and, of course, all with a gluten-free option. From his Cranachan Cake and Christmas Croquembouche to Apple Galette and Mini Carrot Cakes, Peter's flair for flavour and passion for baking make this a book you will turn to again and again. |
| alani nu vegan protein: Bigger Leaner Stronger Michael Matthews, 2017-07-29 Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews |
| alani nu vegan protein: Healing Your Body Naturally After Childbirth Jolene Brighten, 2016-01-11 You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth |
| alani nu vegan protein: How to Publish High-quality Research Jeff Joireman, Paul A. M. van Lange, 2015 This book provides a roadmap for early-career scholars who seek to produce quality research that has a significant impact, within their chosen field and beyond. |
| alani nu vegan protein: Fresh from the Farm 6pk Rigby, 2006 |
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