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| depressed and can't afford therapy: The Angry Therapist John Kim, 2017-04-18 Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of me too as opposed to you should. He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR. |
| depressed and can't afford therapy: Depression For Dummies Laura L. Smith, Charles H. Elliott, 2021-03-09 The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life. |
| depressed and can't afford therapy: Robots and the People Who Love Them Eve Herold, 2024-01-09 The latest developments in robotics and artificial intelligence and a preview of the coming decades, based on research and interviews with the world's foremost experts. If there’s one universal trait among humans, it’s our social nature. The craving to connect is universal, compelling, and frequently irresistible. This concept is central to Robots and the People Who Love Them. Socially interactive robots will soon transform friendship, work, home life, love, warfare, education, and nearly every nook and cranny of modern life. This book is an exploration of how we, the most gregarious creatures in the food chain, could be changed by social robots. On the other hand, it considers how we will remain the same, and asks how human nature will express itself when confronted by a new class of beings created in our own image. Drawing upon recent research in the development of social robots, including how people react to them, how in our minds the boundaries between the real and the unreal are routinely blurred when we interact with them, and how their feigned emotions evoke our real ones, science writer Eve Herold takes readers through the gamut of what it will be like to live with social robots and still hold on to our humanity. This is the perfect book for anyone interested in the latest developments in social robots and the intersection of human nature and artificial intelligence and robotics, and what it means for our future. |
| depressed and can't afford therapy: COVID-19, Frontline Responders and Mental Health Jennifer A. Horney, 2023-01-23 Realizing the harsh potential realities such as a shortage of qualified workers and questions around funding and workforce development needed to ensure preparedness for the next public health emergency, this playbook for delivering resilient public health systems post-pandemic provides a timely oversight for future resilience. |
| depressed and can't afford therapy: Bipolar Disorder Jane Mountain, 2003-08 |
| depressed and can't afford therapy: They're Going to Love You Meg Howrey, 2022-11-15 A NEW YORK TIMES EDITOR'S CHOICE • A BELLETRIST BOOK CLUB PICK • A gripping novel set in the world of professional ballet, New York City during the AIDS crisis, and present-day Los Angeles. • Beautiful...Howrey, a former dancer with the Joffrey Ballet, proves herself a talented choreographer in her own right...[A] finger-trap puzzle of a plot.—New York Times Book Review “They’re Going to Love You is my idea of a perfect book. It is about art, life, death, love, and family and it is beautifully and sharply written. I cried several times while reading it, and was sorry to let it go when I was done. I cannot recommend it enough.” —Jami Attenberg, New York Times bestselling author of The Middlesteins and All This Could Be Yours Throughout her childhood, Carlisle Martin got to see her father, Robert, for only a few precious weeks a year when she visited the brownstone apartment in Greenwich Village he shared with his partner, James. Brilliant but troubled, James gave Carlisle an education in all that he held dear in life—literature, music, and, most of all, dance. Seduced by the heady pull of mentorship and hoping to follow in the footsteps of her mother—a former Balanchine ballerina—Carlisle’s aspiration to become a professional ballet dancer bloomed. But above all else, she longed to be asked to stay at the house on Bank Street, to be a part of Robert and James’s sophisticated world, even as the AIDS crisis brings devastation to their community. Instead, a passionate love affair created a rift between the family, with shattering consequences that reverberated for decades to come. Nineteen years later, when Carlisle receives a phone call that unravels the events of that fateful summer, she sees with new eyes how her younger self has informed the woman she’s become. They’re Going to Love You is a gripping and gorgeously written novel of heartbreaking intensity. With psychological precision and a masterfully revealed secret at its heart, it asks what it takes to be an artist in America, and the price of forgiveness, of ambition, and of love. |
| depressed and can't afford therapy: Acceptance and Commitment Therapy Workbook for Depression Elizabeth Weiss PsyD, 2022-10-11 Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook. |
| depressed and can't afford therapy: Lifting the Weight Martin Kantor MD, 2007-08-30 Depression in men often goes undiagnosed or improperly treated because of unique qualities that make it different from depression in women. In this volume, Dr. Kantor explains that depression in men is not strictly the product of major life events; it also regularly appears in response to minor troubling issues that often go entirely overlooked by others or, if recognized at all, are downplayed. In this jargon-free text, Kantor explains how many men are able to navigate the big stresses successfully only to succumb to the little ones. And he challenges the current widespread tendency now viewing depression in men as a strictly biological event to be treated first and foremost with pharmaceuticals. Psychiatrist Martin Kantor takes us into his treatment rooms and daily experience to show the signs and causes of depression in men, and how they do not display the disorder most often in the way we typically associate with depression. Many men who feel depressed deny it by shifting into hypomania. Trying to hide, reject or downplay the feeling, they may become excessively elated, have a decreased need for sleep, find their thoughts racing and their sexual desire fueled out of control. Where there was, initially with depression, a withdrawal and a desire to weep, then enters attention-seeking behavior, clowning and flighty energy, explains Kantor. That makes the depression far more difficult for laypeople and professionalseven for the men themselvesto recognize and deal with. That is unfortunate because a small amount of medical attention and personal affection can work wonders, rechanneling the man into a life of happiness he might never have known, and a level of achievement he might never othewise have attained, says Kantor Long thought to be a feminine disorder connected to hormones and the premenstrual syndrome, depression actually strikes millions of men each year. With absorbing vignettes, and insights into a faulty culture that urges men to always have a stiff upper lip and shun medical attention, Dr. Kantor shows the unique ways in which depression is very much a men's disorder. And he helps us understand what we can do to treat it, to help ourselves and the men we care about recover. |
| depressed and can't afford therapy: What Is Psychotherapy? The School of Life, 2018 An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves. |
| depressed and can't afford therapy: Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday Ashley Davis Bush, 2015-06-15 “Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being. |
| depressed and can't afford therapy: Making Peace with Depression Sarah Rayner, Kate Harrison, Dr Patrick Fitzgerald, 2022-09-08 Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help. In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering – instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness. Packed with simple and effective tips, this must-have handbook explores: - The psychological and physical symptoms of depression and tips to cope. - How to stop the spiral of negative thinking and boost your self-esteem. - What to do when you suffer from suicidal thoughts. - How to seek help and get a diagnosis. - Different therapies and medications to help you recover. - Evidence-based tips to avoid relapse. Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day. Read what everyone is saying about Making Peace with Depression: ‘I ABSOLUTELY loved this… so practical, so down to earth, so non-preachy and so relatable.’ Amazon reviewer, 5 stars ‘Amazing read!!!!!... I laughed and I cried as I can relate to almost something in every page.’ Amazon reviewer, 5 stars ‘A gem. Full of compassion, understanding, humour and practical advice… Read this book and you feel you've found a friend. A real lifeline for those living with depression.’ Amazon reviewer, 5 stars ‘Perfect book… a superbly structured and well thought-out guide… offers just the right amount of information to help you… extremely helpful and thought-provoking… possibly the best guide I've ever read.’ Amazing reviewer, 5 stars ‘Brilliant… wish I had had this book years ago.’ Amazon reviewer, 5 stars ‘Brilliant little book, helped me immensely.’ Amazon reviewer, 5 stars ‘Absolutely fantastic… amazing.’ Amazon reviewer, 5 stars ‘Helped so much. I read this book in 2 days... I felt the most relaxed I have in a long time. It feels like a supportive friend giving you the best advice.’ Amazon reviewer, 5 stars |
| depressed and can't afford therapy: The Caregiver's Encyclopedia Muriel R. Gillick, 2020-02-11 An indispensable, comprehensive reference for family caregivers. Caregivers hold the key to the health, well-being, and happiness of their aging relatives, partners, or friends. The Caregiver's Encyclopedia provides you with all of the information you need to take the best care of your loved one—from making major medical decisions to making sure you don't burn out. Written by Muriel R. Gillick, MD, a geriatrician with more than 30 years' experience caring for older people, this book highlights the importance of understanding your friend's or family member's overall health. With compassion and expertise, this book will help you think like a doctor. The content • helps you navigate the health-care system • shares important information about treating basic geriatric syndromes, including delirium, dementia, and falls • teaches you about preventive care options • enables you to manage medical decisions related to both acute and chronic conditions • discusses what Medicare covers—and what it doesn't • guides you through different approaches to care • weighs the risks and benefits of hospital vs. home, nursing home, or hospice care • provides a detailed list of medical supplies that you might want to keep on hand • offers you additional resources and emotional support Throughout, Gillick provides helpful information and concrete concepts that caregivers can put into practice today. Authoritative, comprehensive, holistic, and highly illustrated, The Caregiver's Encyclopedia will help you figure out how to be the best caregiver you can be. |
| depressed and can't afford therapy: Anxiety Happens John P. Forsyth, Georg H. Eifert, 2018-04-01 Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
| depressed and can't afford therapy: When Panic Attacks David D. Burns, M.D., 2006-05-09 The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying. |
| depressed and can't afford therapy: When Panic Attacks David Burns, 2010-04-13 'I just know this plane is going to run into turbulence and crash!' 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 'Why am I so shy and insecure? I'm such a loser!' We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. |
| depressed and can't afford therapy: Self-Therapy Jay Earley, 2009 Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher. |
| depressed and can't afford therapy: The Depression Cure Stephen S. Ilardi, 2010-07 In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications. |
| depressed and can't afford therapy: Treatment Plans and Interventions for Depression and Anxiety Disorders Robert L. Leahy, Stephen J. Holland, Lata K. McGinn, 2011-10-26 _This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-stepinstructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 125 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The included CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications._New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, mindfulness, and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*47 of the 125 reproducibles are entirely new. __--Provided by publisher. |
| depressed and can't afford therapy: New Light on Depression David B. Biebel, Harold G. Koenig, 2010-06-15 Moving Back toward Wholeness What is depression, really? A psychological disorder? An emotional problem? A case of negative self-talk? A spiritual weakness? Unresolved anger? A medical condition? How can it be successfully treated? Whether you need a lifeline to cling to, knowledge to clear confusion, help determining the next step, or strength to help a loved one, New Light on Depression offers hope and healing. With understanding born of personal and professional experience, the authors—one a psychiatrist and the other a minister—untangle the web of depression, guiding you through• an understanding of depression• myths and misunderstandings• symptoms and diagnoses• causes and treatments• spiritual struggles and gifts of graceWritten for those who suffer from depression and those who want to help—family members, pastors, friends—this book equips you with the knowledge and tools to move toward a life of joy once more. It covers the full range of concerns, including the use of antidepressants. With personal applications, questions for reflection, and evaluation guides, New Light on Depression is a medically reliable and biblically sound resource for finding faith and strength in the midst of depression and emerging again whole and healthy. |
| depressed and can't afford therapy: Late Life Depression, An Issue of Psychiatric Clinics Vaughn McCall, 2013-12-28 Apart from Alzheimer's dementia, depressive disorders are emerging to account for the next greatest share of disability among older adults. Depressive illnesses complicate the recovery of many important medical illnesses and are associated with suicide death in the elderly at rates exceeding those seen in young adults. This issue of Psychiatric Clinics provides information for general adult psychiatrists, internal medicine geriatricians, and primary care physicians and care extenders to enable them to meet the most basic needs of depressed older adults. Topics in this issue address the questions: What is late life depression? What are the unique cognitive deficits seen in late life depression? What is the nature of the two-way relationship between medical illness and depression in late life depression? What complications arise from late life depression? What is the relationship between late life depression and dementing illnesses? What assessments should be done of the person with suspected late life depression? What are the psychological treatments for late life depression? What is the role of medications in late life depression? What is the role of alternative treatments in late life depression? Is there a role for ECT/TMS/VNS in late life depression? Vaughn McCall of Georgia Health Sciences University provides his expertise to lead this issue. |
| depressed and can't afford therapy: Comprehensive Casebook of Cognitive Therapy Frank M. Dattilio, 2013-06-29 This is the golden age of cognitive therapy. Its popularity among society and the professional community is growing by leaps and bounds. What is it and what are its limits? What is the fundamental nature of cognitive therapy? It is, to my way of thinking, simple but profound. To understand it, it is useful to think back to the history of behavior therapy, to the basic development made by Joseph Wolpe. In the 1950s, Wolpe astounded the therapeutic world and infuriated his colleagues by finding a simple cure for phobias. The psychoanalytic establishment held that phobias-irrational and intense fear of certain objects, such as cats-were just surface manifesta tions of deeper, underlying disorders. The psychoanalysts said their source was the buried fear in male children of castration by the father in retaliation for the son's lust for his mother. For females, this fear is directed toward the opposite sex parent. The biomedical theorists, on the other hand, claimed that some as yet undiscovered disorder in brain chemistry must be the underlying problem. Both groups insisted that to treat only the patient's fear of cats would do no more good than it would to put rouge over measles. Wolpe, however, reasoned that irrational fear of something isn't just a symptom of a phobia; it is the whole phobia. |
| depressed and can't afford therapy: A Thousand Eyes on You Mia Arderne, 2024-09-09 I heard there’s a girl in school growing wings. No, she’s not graduating or anything. She’s legit growing wings, just like this other oke in school. He’s doesn’t have wings though. He’s growing a tail and he keeps skipping class. They probably think no one sees them but we’re watching them. They keep getting closer and closer to each other so we all have to watch them. The sky and the sea. The rivers and the forest. Faeries and mermaids. It’s hectic, I know. A thousand eyes watching you but I guess that’s what happens to us as we grow up. We either grow a tail or wings and the world watches the ugly process unfold. |
| depressed and can't afford therapy: Depression-Free, Naturally Joan Mathews Larson, PhD, 2011-05-11 Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life. |
| depressed and can't afford therapy: When Depression Hurts Your Relationship Shannon Kolakowski, 2014-03-01 When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both. |
| depressed and can't afford therapy: Brief Cognitive Behavior Therapy for Cancer Patients Scott Temple, 2017-02-03 Brief Cognitive Behavior Therapy for Cancer Patients is a practical, clinical guide that allows for the integration of techniques from multiple newer CBT models, organized around a clear conceptual foundation and case conceptualization. The book targets those cognitive, emotional, and behavioral processes that research suggests are instrumental in the maintenance of human psychological suffering. Author Scott Temple also draws on newer models that build on strengths and resilience and brings clinical work to life through vivid case examples, worksheets, and case conceptualization forms. Detailed vignettes show clinicians how to create a case conceptualization as a guide to treatment, as well as how to integrate Beckian and newer CBT techniques. |
| depressed and can't afford therapy: Brief Therapy Approaches to Treating Anxiety and Depression Michael D. Yapko, 2013-10-31 Maintaining that most cases of anxiety and depression will respond to intelligently planned brief, directive therapies, Dr. Yapko has assembled this collection of 17 insightful and challenging papers illuminating such brief therapy methods. These innovative essays from such respected practitioners as S.G. Gilligan, J.C. Mills, E.L. Rossi, M.E. Seligman, and others, cover such topics as disturbances of temporal orientation as a feature of depression; the use of multisensory metaphors in the treatment of children's fears and depression; a hypnotherapeutic approach to panic disorder, anxiety as a function of depression; and more. |
| depressed and can't afford therapy: Feeling Good David D. Burns, M.D., 2012-11-20 National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century.—Dr. David F. Maas, Professor of English, Ambassador University |
| depressed and can't afford therapy: A Candle Lit Mark Urso, 2015-07-14 A careful, even stubborn look at addiction and alcoholism based on over 20 years of study and a keen ability to connect a vast amount of information. A Candle Lit, by Mark Urso, is an easy-to-read basic text on the disease of alcoholism and its possible causes and cures, with new open-mindedness and eye-opening detailed description. It's intended for therapists and professionals, and for all caregivers and sufferers, and aims to connect the community of all involved by identifying common experience, and calling upon the community to make change. |
| depressed and can't afford therapy: The Therapeutic Situation in the 21st Century Mark Leffert, 2012-11-12 Extending the themes of Contemporary Psychoanalytic Foundations, The Therapeutic Situation in the 21st Century is a systematic reformulation of fundamental psychoanalytic concepts, such as transference, therapeutic action, and the uses of psychotropic drugs, in the light of recent developments in postmodernism, complexity theory, and neuroscience. Leffert offers formulations of areas not previously considered in any depth by psychoanalysts, such as power relations in the analytic couple, social matrix theory, and narrative theory informed by considerations of archaeology, genealogy, complexity, memory, and recall. He also considers new areas, such as the role of uncertainty and love in the therapeutic situation. This book is part of an ongoing effort to place psychoanalysis in the current century, and looks to outside as well as inside areas of thought to inform how we work and how we think about our work. |
| depressed and can't afford therapy: Hypnosis and Treating Depression Michael D. Yapko, 2013-08-21 Michael Yapko’s seminal 1992 book, Hypnosis and the Treatment of Depressions, was the first book ever written on the subject of applying hypnosis in the treatment of depressed individuals. Since its publication, Yapko’s work has not only withstood the test of colleagues previously dismissive of the merits of hypnosis as a tool of treatment, but has thrived in the face of it. Hypnosis and Treating Depression diversifies the range of topics to consider and increases the number of knowledgeable contributors on the subject of treating depression with hypnosis. The book features chapter contributions by highly experienced and well-known experts on using hypnosis to treat specific forms of depression, with assessment and intervention strategies as well as sample transcripts of the use of hypnosis in therapy sessions. It discusses both broad and targeted applications of hypnosis in treatment, the treatment of depression with hypnosis in special populations, as well as special considerations regarding hypnotic treatment. As a practical guidebook for clinicians looking to add to their treatment protocols, Hypnosis and Treating Depression: Applications in Clinical Practice provides an updated and comprehensive volume on therapeutic uses of hypnosis in the treatment of depression. |
| depressed and can't afford therapy: The Mindfulness and Acceptance Workbook for Depression Kirk D. Strosahl, Patricia J. Robinson, 2017-05-01 What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it’s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time. This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you’ll learn to focus on living a productive life by accepting your feelings. There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them—approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience. Using the skills outlined in this book, you’ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life. |
| depressed and can't afford therapy: The Mindfulness and Acceptance Workbook for Depression Patricia Robinson, Kirk Strosahl, 2008-06-01 There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want. Includes a CD. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
| depressed and can't afford therapy: Ask a Manager Alison Green, 2018-05-01 'I'm a HUGE fan of Alison Green's Ask a Manager column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life. |
| depressed and can't afford therapy: Ending Discrimination Against People with Mental and Substance Use Disorders National Academies of Sciences, Engineering, and Medicine, Division of Behavioral and Social Sciences and Education, Board on Behavioral, Cognitive, and Sensory Sciences, Committee on the Science of Changing Behavioral Health Social Norms, 2016-09-03 Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States. |
| depressed and can't afford therapy: Divorce in New Mexico Sandra Morgan Little, Jan Gilman-Tepper, Roberta S. Batley, Tiffany Oliver Leigh, 2015-09-10 Providing accurate and objective information to help make the right decisions during a divorce in New Mexico, this guide provides answers to 360 queries such as What is the mediation process in New Mexico and is it required? How quickly can one get a divorce? Who decides who gets the cars, the pets, and the house? What actions might influence child custody? How are bills divided and paid during the divorce? How much will a divorce cost? and Will a spouse have to pay some or all attorney fees? Structured in a question-and-answer format, this divorce handbook provides clear and concise responses to help build confidence and give the peace of mind needed to meet the challenges of a divorce proceeding. |
| depressed and can't afford therapy: Divorce in Washington David Crouse, 2014-07-01 Providing accurate and objective information to help make the right decisions during a divorce in Washington, this guide provides answers to 360 queries such as What is the mediation process in Washington and is it required? How quickly can one get a divorce? Who decides who gets the cars, the pets, and the house? What actions might influence child custody? How are bills divided and paid during the divorce? How much will a divorce cost? and Will a spouse have to pay some or all attorney fees? Structured in a question-and-answer format, this divorce handbook provides clear and concise responses to help build confidence and give the peace of mind needed to meet the challenges of a divorce proceeding. |
| depressed and can't afford therapy: Divorce in Kansas Stephanie Tucker Muir, Scott M. Mann, Scott M Mann, 2021-09-30 Providing accurate and objective information to help make the right decisions during a divorce in Kansas, this guide provides answers to 360 queries such as How quickly can one get a divorce? Who decides who gets the cars, the pets, and the house? What actions might influence child custody? How are bills divided and paid during the divorce? How much will a divorce cost? and Will a spouse have to pay some or all attorney fees? Structured in a question-and-answer format, this handbook provides clear responses to help build confidence and give the peace of mind needed to meet the challenges of a divorce proceeding. |
| depressed and can't afford therapy: Divorce in Pennsylvania Karen Ulmer Pendergast, 2020-06-30 Providing accurate and objective information to help make the right decisions during a divorce in Pennsylvania, this guide provides answers to 360 queries such as: How quickly can one get a divorce? Who decides who gets the cars, the pets, and the house? What actions might influence child custody? How are bills divided and paid during the divorce? How much will a divorce cost? and Will a spouse have to pay some or all attorney fees? Structured in a question-and-answer format, this handbook provides clear responses to help build confidence and give the peace of mind needed to meet the challenges of a divorce proceeding. |
| depressed and can't afford therapy: Fundamentals of Clinical Practice Mark B. Mengel, Warren L. Holleman, Scott A. Fields, 2007-05-08 Fundamentals of Clinical Practice, Second Edition presents medical students with a comprehensive guide to the social ramifications of a physician's work, and more experienced practitioners with the tools to augment their own patient-centered techniques. |
| depressed and can't afford therapy: Feeling Better Cindy Goodman Stulberg, Ronald J. Frey, 2018-11-20 Beat Depression and Improve Your Relationships When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships. Cindy and Ron have taught clients — diagnosed with depression or not — to use these skills in virtually every life situation, from preventing divorce to “consciously uncoupling,” raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life enrichment to anyone. |
Depression (major depressive disorder) - Symptoms and causes
Oct 14, 2022 · Depression is a common, serious, and treatable condition. If you're experiencing depression, you're not alone. It honestly affects people of all ages and races and biological …
14 common signs and symptoms of depression - Medical News …
Jun 5, 2024 · Depression is a medical condition that affects about 280 million people globally. It is also called clinical depression or major depressive disorder. There are several types of …
Depression: What It Is, Symptoms, Causes, Treatment, and More
Oct 27, 2023 · Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It’s also fairly common.
Depression: Causes, Symptoms, Types & Treatment
Jan 13, 2023 · Depression is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act. There are several different types. …
What Is Depression? | Understanding Sadness and Clinical ...
Jul 20, 2023 · Depression, also known as major depressive disorder, is a mood disorder that makes you feel constant sadness or lack of interest in life. Most people feel sad or depressed …
Depression - National Institute of Mental Health (NIMH)
Learn about NIMH research on depression. Find resources on the signs and symptoms of depression, types, and potential treatments and therapies.
What Is Depression? - Psychiatry.org
Depression (major depressive disorder) is a common and serious mental disorder that negatively affects how you feel, think, act, and perceive the world. Nearly three in ten adults (29%) have …
Depression (major depressive disorder) - Symptoms and causes
Oct 14, 2022 · Depression is a common, serious, and treatable condition. If you're experiencing depression, you're not alone. It honestly affects people of all ages and races and biological …
14 common signs and symptoms of depression - Medical News …
Jun 5, 2024 · Depression is a medical condition that affects about 280 million people globally. It is also called clinical depression or major depressive disorder. There are several types of …
Depression: What It Is, Symptoms, Causes, Treatment, and More
Oct 27, 2023 · Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It’s also fairly common.
Depression: Causes, Symptoms, Types & Treatment
Jan 13, 2023 · Depression is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act. There are several different types. …
What Is Depression? | Understanding Sadness and Clinical ...
Jul 20, 2023 · Depression, also known as major depressive disorder, is a mood disorder that makes you feel constant sadness or lack of interest in life. Most people feel sad or depressed at times. …
Depression - National Institute of Mental Health (NIMH)
Learn about NIMH research on depression. Find resources on the signs and symptoms of depression, types, and potential treatments and therapies.
What Is Depression? - Psychiatry.org
Depression (major depressive disorder) is a common and serious mental disorder that negatively affects how you feel, think, act, and perceive the world. Nearly three in ten adults (29%) have …
