Advertisement
diabetes exercises for seniors: Exercise and Diabetes Sheri R. Colberg, 2013-05-30 Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone. |
diabetes exercises for seniors: Diabetes and Exercise Judith G. Regensteiner, Jane E. B. Reusch, Kerry J. Stewart, Aristidis Veves, 2009-04-05 Diabetes is a major public health problem in the United States. This collection, Diabetes and Exercise, discusses the extent of the problem of diabetes and sedentary lifestyle and presents a compelling rationale for the importance of increased physical activity and exercise in persons with diabetes. The concept of exercise as medicine has a strong but underappreciated scientific basis for the prevention and treatment of diabetes. Diabetes and Exercise, compiled by a team of experts in the field, focuses on both the physiological and practical aspects of the beneficial effects of exercise. This thorough collaboration provides the why's and how's to implementing the physical activity and exercise changes so important in diabetes prevention and disease management. |
diabetes exercises for seniors: Exercise for Aging Adults Gail M. Sullivan, Alice K. Pomidor, 2015-08-10 This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors. |
diabetes exercises for seniors: Mitochondria in Obesity and Type 2 Diabetes Beatrice Morio, Luc Penicaud, Michel Rigoulet, 2019-04-12 Mitochondria in Obesity and Type 2 Diabetes: Comprehensive Review on Mitochondrial Functioning and Involvement in Metabolic Diseases synthesizes discoveries from laboratories around the world, enhancing our understanding of the involvement of mitochondria in the etiology of diseases, such as obesity and type 2 diabetes. Chapters illustrate and provide an overview of key concepts on topics such as the role of mitochondria in adipose tissue, cancer, cardiovascular comorbidities, skeletal muscle, the liver, kidney, and more. This book is a must-have reference for students and educational teams in biology, physiology and medicine, and researchers. |
diabetes exercises for seniors: Safe Exercises for Seniors Andre J. Murdock Sr., Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises. Together, let's explore senior-safe fitness options. |
diabetes exercises for seniors: Physical Activity and Type 1 Diabetes Johan Henrik Jendle, Michael Charles Riddell, Timothy William Jones, 2020-01-17 |
diabetes exercises for seniors: Exercise National Institute on Aging, 2001 One of the healthiest things you can do for yourself. Exercise! |
diabetes exercises for seniors: Tai Chi for Diabetes Paul Lam, Pat Phillips, 2008 An easy-to-follow exercise system from two physicians who have extensively researched the link between diabetes and the benefits of tai chi With the percentage of people suffering from diabetes or pre-diabetes continuing to grow, diabetes has reached epidemic proportions, yet exercise and diet have proven to be effective in preventing the disease's onset, and can also improve the overall health of people with diabetes. Here is a guide full of practical information about diabetes and the benefits of tai chi, ranging from how the disease affects one's body to the best diet to follow; from looking after one's day-to-day health to special details to consider when traveling. Color photographs illustrate each tai chi movement, and step-by-step instructions are given. |
diabetes exercises for seniors: Diabetes and Physical Activity J.H. Goedecke, E.O. Ojuka, 2014-09-15 Presenting current knowledge regarding the relationship between exercise and diabetes, this publication discusses in detail the physiologic, molecular and genetic mechanisms involved in this interaction. Further, the book presents valuable information on the role of exercise in the treatment and management of diabetes through the life course, including gestational diabetes, diabetes in children, and in the elderly. Notably, the role of diet in modulating the relationship between exercise and diabetes is explored, and for the first time, the importance of sedentary behavior, rather than exercise, is highlighted. The current public health guidelines for type 2 diabetes are presented, as well as practical recommendations for the management of type 1 diabetes. Finally, in each chapter areas of further investigations are emphasized. The book provides a valuable and up-to-date overview and is highly recommended to researchers, students, clinicians, including physicians, dieticians, biokineticists, physiotherapists, nurses and diabetes educators. |
diabetes exercises for seniors: Sugar Surfing Stephen W. Ponder, 2015-05-16 |
diabetes exercises for seniors: Managing Type 2 Diabetes For Dummies American Diabetes Association, 2018-02-13 Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence! Prevent and manage the complications of the disease Combat diabetes-related anxiety and depression Lead a healthy life with type 2 diabetes Tap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle. |
diabetes exercises for seniors: WHO guidelines on physical activity and sedentary behaviour , 2020-11-20 |
diabetes exercises for seniors: Information Systems and Neuroscience Fred D. Davis, René Riedl, Jan vom Brocke, Pierre-Majorique Léger, Adriane Randolph, Thomas Fischer, 2019-10-23 This book presents the proceedings of the NeuroIS Retreat 2019, held on June 4–6 in Vienna, Austria, reporting on topics at the intersection of information systems (IS) research, neurophysiology and the brain sciences. Featuring the latest findings from top scholars in the field, it offers detailed insights into the neurobiology underlying IS behavior, essential methods and tools and their applications for IS, as well as applying neuroscience and neurophysiological to advance IS theory. |
diabetes exercises for seniors: Diabetes and Exercise Jane E. B. Reusch, MD, Judith G. Regensteiner, PhD, MA, BA, Kerry J. Stewart, Ed.D., FAHA, MAACVPR, FACSM, Aristidis Veves, MD, DSc, 2017-09-27 Now in a fully revised and updated second edition, written and editing by leading experts in the field, this comprehensive and practical text brings together the latest guidelines and recommendations on the benefits of exercise and physical activity in the management of diabetes and its complications, providing both the researcher and practitioner with evidence-based information that is both theoretically and clinically useful. Part one sets the stage by discussing the epidemiology and prevention of type 2 diabetes and the metabolic syndrome. The physiological effects of exercise in type 2 diabetes are covered in part two, covering molecular mechanisms, adiposity, sex differences, cardiovascular consequences and musculoskeletal changes. Part three addresses practical issues that are essential in order to safely engage patients with diabetes in exercise-related research protocols and clinical programs, including DPP and LOOK Ahead, nutrition, behavioral changes, and guidelines for exercise testing. The final section examines special considerations for exercise in people with diabetes, such as those with neuropathy, cardiac issues and peripheral artery disease. Taken together, Diabetes and Exercise, Second Edition brings together the latest information and thought leaders in the field to create a unique and useful text for all clinicians, researchers and therapists working to integrate physical activity into their management strategies for the increasing number of diabetic patients. |
diabetes exercises for seniors: Type 2 Diabetes and Dementia Velandai Srikanth, Zoe Arvanitakis, 2018-02-09 Type 2 Diabetes and Dementia details the relationship between diabetes, dementia and the future of medicine and therapeutics. Chapters range from epidemiology, clinical features, neuroimaging biomarkers, neuropathology, macrostructural and molecular mechanisms, risk assessment and prevention strategies, and the application of therapeutics. The book reflects the translational aspects of the current science in the field, with an emphasis on the display of neuroimaging and neuropathology. It contains contributions from world experts, and is ideal for clinicians and researchers in the fields of neurology, neuroscience, geriatric medicine and endocrinology. - Presents a comprehensive overview that details the relationship between diabetes, dementia and the future of medicine and therapeutics - Written for researchers and clinicians in neurology, neuroscience, geriatric medicine and endocrinology - Includes topics ranging from epidemiology, clinical features, neuroimaging biomarkers, neuropathology, macrostructural and molecular mechanisms, risk assessment, prevention strategies and therapeutic applications |
diabetes exercises for seniors: Mayo Clinic Essential Diabetes Book Mayo Clinic, 2009-03-10 More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes - provided you work with your health-care team to take the necessary steps to control your blood sugar. This title covers: the pre-diabetes stage - taking charge to prevent diabetes; types of diabetes; symptoms and risk factors; treatments and strategies for managing your blood sugar; avoiding serious complications; advances in insulin delivery and new medications; and, recipes. |
diabetes exercises for seniors: The Exercise Cure Jordan Metzl, 2013-12-10 What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, The Exercise Cure. In The Exercise Cure, Dr. Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well. |
diabetes exercises for seniors: Physical Exercise for Human Health Junjie Xiao, 2020-04-27 This book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the role of exercise training as an effective method for the prevention and treatment of various disease, the book is divided into eleven parts: 1) An Overview of the Beneficial Effects of Exercise on Health and Performance, 2) The Physiological Responses to Exercise, 3) Exercise and Metabolic Diseases, 4) Exercise and Cardiovascular Diseases, 5) Exercise and Musculoskeletal Diseases, 6) Exercise and Neurological and Psychiatric Diseases, 7) Exercise and the Respiration System, 8) Exercise and Immunity, 9) Exercise and HIV/AIDS, 10) Exercise and Neuropsychiatric Disorders, and 11) Future Prospects. Given its scope, the book will be particularly useful for researchers and students in the fields of physical therapy, physiology, medicine, genetics and cell biology, as well as researchers and physicians with a range of medical specialties. |
diabetes exercises for seniors: The Wim Hof Method Wim Hof, 2020-09-24 STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS |
diabetes exercises for seniors: The 7 Step Diabetes Fitness Plan Sheri R. Colberg, 2009-06-17 Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness -- and to live a long, healthy life without the need for dieting and weight loss -- making this the essential diabetes fitness resource. |
diabetes exercises for seniors: Cardiovascular Prevention and Rehabilitation Joep Perk, Peter Mathes, Helmut Gohlke, Irene Hellemans, Catherine Monpère, Hannah McGee, Philippe Sellier, Hugo Saner, 2007-09-18 In the network of cardiologists within the European Society of Cardiology Working Group on Cardiac Rehabilitation and Exercise Physiology there is a strong view that the time indeed is right to publish definitively on the methods involved in cardiovascular prevention and rehabilitation. We are facing a transition from conventional cardiac rehabilitation to a phase of combined preventive and rehabilitative efforts, as witnessed in the recent Joint Task Force Guidelines on Preventive Cardiology. For this revision of our clinical routines we lack a practical textbook, based upon the conditions and resources of European health care. This textbook is designed to fill that gap. |
diabetes exercises for seniors: The DASH Diet for Beginners Sonoma Press, 2013-10-21 Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life. |
diabetes exercises for seniors: Handbook of Exercise in Diabetes American Diabetes Association, 2003-06-04 This comprehensive resource contains the latest data on the effects of exercise on blood glucose and metabolism, prevention of type 2, treatment plans, and medication adjustment, as well as exercise’s effects on conditions such as retinopathy, nephropathy, and neuropathy. Highlights special patient groups. |
diabetes exercises for seniors: Diabetes in Old Age Alan J. Sinclair, Trisha Dunning, Leocadio Rodríguez Mañas, Medha Munshi, 2017-02-13 This new edition of the popular and market-leading Diabetes in Old Age features up-to-date and comprehensive information about the key aspects of managing older people with diabetes, predominantly type 2 diabetes. With a strong evidence-based focus throughout, the entire range of issues surrounding diabetes and its many complications are covered, each with a clear focus on how they relate directly to the older patient. Varying approaches to optimizing diabetes care in the community, primary care and secondary care health care arenas are presented, and the importance of comprehensive functional assessment is emphasized. Coverage of areas unique to an ageing population of older people with diabetes such as falls management, frailty and sarcopenia, and cognitive dysfunction form a key cornerstone of the book. In every chapter, best practice points and key learning outcomes are provided, as well as published evidence bases for each major conclusion. Diabetes in Old Age, 4th edition is essential reading for diabetologists and endocrinologists, diabetes specialist nurses, primary care physicians, general physicians and geriatricians, podiatrists and dieticians with an interest in diabetes, as well as all health professionals engaged in the delivery of diabetes care to older people. |
diabetes exercises for seniors: The Diabetic Muscle and Fitness Guide Phil Graham, 2018-01-05 Evidence-based muscle building and fat loss resource written for people living with diabetes.Go to resource for rapid body redesign and strength development when living with diabetes.The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body¿s response to different types of exercise especially weights resistance exercise. |
diabetes exercises for seniors: Socio-Life Science and the COVID-19 Outbreak Makoto Yano, Fumihiko Matsuda, Anavaj Sakuntabhai, Shigeru Hirota, 2022 This open access book presents the first step towards building socio-life science, a field of science investigating humans in such a way that both social and life-scientific factors are integrated. Because humans are both living and social creatures, a human action can never be understood fully without knowing both the biological traits of a person and the social scientific environments in which he exists. With this consideration, the editors of this book have initiated a research project promoting a deeper and more integrated understanding of human behavior and human health. This book aims to show what can, and could be, achieved through our interdisciplinary project. One important product is the newly formed three-party collaboration between Pasteur Institut, Kyoto University, and the Research Institute of Economy, Trade and Industry. Covering many different fields, including medicine, epidemiology, anthropology, economics, sociology, demography, geography, and policy, researchers in these institutes, and many others, present their studies on the COVID-19 pandemic. Although based on different methodologies, the studies show the importance of behavioral change and governmental policy in the fight against a huge pandemic. The book explains the unique genome cohort-panel data that the project builds to study social and life scientific aspects of humans. |
diabetes exercises for seniors: Diabetes & Keeping Fit For Dummies American Diabetes Association, Sheri R. Colberg, 2018-02-06 The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving! |
diabetes exercises for seniors: 5-Minute Core Exercises for Seniors Cindy Brehse, Tami Brehse Dzenitis, 2021-05-04 Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors. |
diabetes exercises for seniors: Exercised Daniel Lieberman, 2021-01-05 If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us. |
diabetes exercises for seniors: The Diabetes-Free Cookbook & Exercise Guide John Poothullil, Colleen Cackowski, 2020-01-01 This cookbook & exercise guide is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain-flours, which are the real cause of high blood sugar and Type 2 diabetes. In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls and improve flexibility. The recipes were developed by a professional chef following the thesis of the author, Dr. John Poothullil, whose insight is that Type 2 diabetes is caused by our modern diet full of grains, rather than by the unproven theory of insulin resistance. The book offers an introduction to explain this insight and why it is far more biologically logical than the theory of insulin resistance. Altering one's diet with these delicious, easy-to-make recipes can help lower blood sugar and even reverse Type 2 diabetes. The book includes photos of 40 of the fully cooked or prepared recipes. Recipe instructions are clearly spelled out and use ingredients that can be found in most grocery stores. No special cooking skills required to cook these recipes. Finally, these recipes are truly new and different; these are not like other diabetes cookbooks which contain a lot of cook some meat and add a salad or vegetable recipes. These are creative and imaginative recipes that will tantalize the taste buds. |
diabetes exercises for seniors: The 8-Week Blood Sugar Diet Dr Michael Mosley, 2015-12-17 In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. |
diabetes exercises for seniors: Dare to Lead Brené Brown, 2018-10-11 In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start. Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture? Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.’ |
diabetes exercises for seniors: Workout to Go National Institute on Aging (U.S.), 2016-02-06 Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include: Hand Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk Balance Walk Ankle Stretch Back Stretch Thigh Stretch Shoulder and Upper Arm Stretch Keywords: Workout; workout routines; workouts for women; workout plans for men; aging; exercises for older adults; strength; flexibility; how to be more flexible; flexibility exercises; balance; balance exercises for elderly; health and fitness; home workout routines; |
diabetes exercises for seniors: Evaluation in a Nutshell Adrian Ernest Bauman, Don Nutbeam, 2013-07-23 Evaluation in a Nutshell 2e provides students with a succinct guide to the strategic and technical issues that arise during the evaluation of health promotion programs. The perfect companion to Theory in a Nutshell 3e, this book contains practical advice on how to understand, interpret and assess existing health promotion programs. This guide includes not only individual interventions but also community and population health programs, and demonstrates the need to tailor each evaluation to suit the circumstances of the particular program. This second edition has been fully updated, and includes: · a new chapter focusing on the evaluation of studies on smaller group programs for replication and dissemination to the wider population · separate chapters on formative evaluation and process evaluation to provide students with a more thorough explanation and therefore better understanding of these two areas. Written by international experts in health promotion, this book will guide students in developing the core skills necessary for valuable and practical evaluations. |
diabetes exercises for seniors: Educating the Student Body Committee on Physical Activity and Physical Education in the School Environment, Food and Nutrition Board, Institute of Medicine, 2013-11-13 Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents. |
diabetes exercises for seniors: Dr. Bernstein's Diabetes Solution Richard K. Bernstein, 2011-11-01 Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own. |
diabetes exercises for seniors: Pathy's Principles and Practice of Geriatric Medicine Alan J. Sinclair, John E. Morley, Bruno Vellas, 2012-03-13 This new edition of the comprehensive and renowned textbook Principles and Practice of Geriatric Medicine offers a fully revised and updated review of geriatric medicine. It covers the full spectrum of the subject, features 41 new chapters, and provides up-to-date, evidence-based, and practical information about the varied medical problems of ageing citizens. The three editors, from UK, USA and France, have ensured that updated chapters provide a global perspective of geriatric medicine, as well as reflect the changes in treatment options and medical conditions which have emerged since publication of the 4th edition in 2006. The book includes expanded sections on acute stroke, dementia, cardiovascular disease, and respiratory diseases, and features a new section on end-of-life care. In the tradition of previous editions, this all-encompassing text continues to be a must-have text for all clinicians who deal with older people, particularly geriatric medical specialists, gerontologists, researchers, and general practitioners. This title is also available as a mobile App from MedHand Mobile Libraries. Buy it now from Google Play or the MedHand Store. Praise for the 4th edition: ...an excellent reference for learners at all clinical and preclinical levels and a useful contribution to the geriatric medical literature. —Journal of the American Medical Association, November 2006 5th edition selected for 2012 Edition of Doody's Core TitlesTM |
diabetes exercises for seniors: Diabetes for Dummies Sarah Jarvis, Alan L. Rubin, 2010-12-09 Bestseller! Features new information on metabolic syndrome Take control of your diabetes and live well Don't just survive – thrive! That's the message of this state-of-the-art guide to diabetes management, now updated to include the latest advances in therapy for diabetes and its complications. From causes, symptoms, and side effects to treatments and diet, this book delivers sound advice on staying fit and feeling great. Understand and manage diabetes Choose a diet plan that suits you Prevent long-term complications Care for someone who has diabetes Manage high blood pressure, cholesterol, and kidney problems . . . diabetic patients . . . should arm themselves with sugar cubes, glucose tablets, boiled sweets . . . but also with a copy of Diabetes For Dummies . . . —Dr Thomas Stuttaford, The Times . . . combines clarity with depth and detail . . . —Yoga and Health magazine |
diabetes exercises for seniors: Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes Jonathan Peter Little, Kristian Karstoft, Adeel Safdar, 2018-06-26 This eBook contains a collection of peer-reviewed original and review articles published in either Frontiers in Endocrinology or Frontiers in Physiology focused on the research topic Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes. |
diabetes exercises for seniors: Exercise and Sport in Diabetes Dinesh Nagi, 2006-03-30 The new edition of this acclaimed title provides a practical guide to the risks and benefits of undertaking sport and general exercise for patients with diabetes. Fully updated to reflect the progress and understanding in the field, the book features new chapters and material on insulin pump therapy and exercise, physical activity and prevention of type 2 diabetes, dietary advice for exercise and sport in type 1diabetes, and fluid and electrolyte replacement. |
Diabetes: Symptoms, Causes, Treatment, Prevention, and More
Jan 7, 2025 · Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin or can’t effectively use the insulin it makes. The hormone …
Diabetes: What It Is, Causes, Symptoms, Treatment & Types
Feb 17, 2023 · Diabetes is a common condition that affects people of all ages. There are several forms of diabetes. Type 2 is the most common. A combination of treatment strategies can help …
Diabetes - Wikipedia
Diabetes mellitus, commonly known as diabetes, is a group of common endocrine diseases characterized by sustained high blood sugar levels. [10] [11] Diabetes is due to either the …
¿Qué es la diabetes? - NIDDK
La diabetes ocurre cuando el nivel de glucosa en la sangre es demasiado alto, lo que puede provocar problemas de salud. Los principales tipos de diabetes son la tipo 1, la tipo 2 y la …
What Is Diabetes? - NIDDK - National Institute of Diabetes ...
This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. NIDDK translates and …
Diabetes Research, Education, Advocacy | ADA
Leading the fight against the deadly consequences of diabetes for those affected by it through research funding, community services, education and advocacy.
What is Diabetes? Types, Symptoms, and Causes - Harvard Health
Apr 18, 2022 · What is prediabetes? Just as the name implies, prediabetes is a condition that's often (though not always) a precursor to full-blown diabetes. If you're diagnosed with …
About Diabetes | ADA
Diagnosed with prediabetes, type 1 or type 2? learn warning signs, understand diabetes, access tools, health tips and food ideas.
Diabetes: Symptoms, Causes, Treatment, Prevention, and More
Jan 7, 2025 · Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin or can’t effectively use the insulin it makes. The hormone …
Diabetes: What It Is, Causes, Symptoms, Treatment & Types
Feb 17, 2023 · Diabetes is a common condition that affects people of all ages. There are several forms of diabetes. Type 2 is the most common. A combination of treatment strategies can help …
Diabetes - Wikipedia
Diabetes mellitus, commonly known as diabetes, is a group of common endocrine diseases characterized by sustained high blood sugar levels. [10] [11] Diabetes is due to either the …
¿Qué es la diabetes? - NIDDK
La diabetes ocurre cuando el nivel de glucosa en la sangre es demasiado alto, lo que puede provocar problemas de salud. Los principales tipos de diabetes son la tipo 1, la tipo 2 y la …
What Is Diabetes? - NIDDK - National Institute of Diabetes ...
This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. NIDDK translates and disseminates …
Diabetes Research, Education, Advocacy | ADA
Leading the fight against the deadly consequences of diabetes for those affected by it through research funding, community services, education and advocacy.
What is Diabetes? Types, Symptoms, and Causes - Harvard Health
Apr 18, 2022 · What is prediabetes? Just as the name implies, prediabetes is a condition that's often (though not always) a precursor to full-blown diabetes. If you're diagnosed with prediabetes, …
About Diabetes | ADA
Diagnosed with prediabetes, type 1 or type 2? learn warning signs, understand diabetes, access tools, health tips and food ideas.