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| diastasis recti exercises nhs: Mayes' Midwifery - E-Book Sue Macdonald, Gail Johnson, 2023-05-23 Mayes' Midwifery is a core text for students in the UK, known and loved for its in-depth approach and its close alignment with curricula and practice in this country. The sixteenth edition has been fully updated by leading midwifery educators Sue Macdonald and Gail Johnson, and input from several new expert contributors ensures this book remains at the cutting edge. The text covers all the main aspects of midwifery in detail, including the various stages of pregnancy, possible complexities around childbirth, and psychological and social considerations related to women's health. It provides the most recent evidence along with detailed anatomy and physiology information, and how these translate into practice. Packed full of case studies, reflective activities and images, and accompanied by an ancillary website with 600 multiple choice questions and downloadable images, Mayes' Midwifery makes learning easy for nursing students entering the profession as well as midwives returning to practice and qualified midwives working in different settings in the UK and overseas. - Expert contributors include midwifery academics and clinicians, researchers, physiotherapists, neonatal nurse specialists, social scientists and legal experts - Learning outcomes and key points to support structured study - Reflective activities to apply theory to practice - Figures, tables and breakout boxes help navigation and revision - Associated online resources with over 600 MCQs, reflective activities, case studies, downloadable image bank to help with essay and assignment preparation - Further reading to deepen knowledge and understanding - New chapters addressing the issues around being a student midwife and entering the profession - More detail about FGM and its legal implications, as well as transgender/binary individuals in pregnancy and childbirth - New information on infection and control following from the COVID-19 pandemic - Enhanced artwork program |
| diastasis recti exercises nhs: Optimising Female Athletic Performance Jess Pinchbeck, Candice Lingam-Willgoss, Simon Rea, 2024-10-10 Optimising Female Athletic Performance presents a comprehensive overview of the wide range of factors that underpin female athletic performance based on the most up to date research. This book draws from the disciplines of anatomy, physiology, psychology, and sociology to develop an integrated approach and illustrates how female athletes can be safely prepared for training and performance in a way that benefits their health and optimises their performance. The book covers the specific challenges active females encounter as they move through their lives from childhood, puberty, adolescence, adulthood, potentially motherhood, and on to the menopausal stage. As well as presenting the key knowledge and research around female athletic performance, each chapter includes real world examples in the form of case studies and athletes’ experiences. Each chapter concludes with a summary offering key points and take away messages for coaches and practicing athletes, as well as end of chapter quizzes to allow students to assess their own learning and knowledge. Optimising Female Athletic Performance is key reading for undergraduate students studying sports science and sports coaching degrees who aspire to a career working with female athletes in a range of contexts and environments. Content has been presented in a way that is easily accessible to students and to facilitate the practical application of knowledge by practitioners in a range of sport and exercise settings. It is also useful to active females to understand their own performance and enhance their experience of sport and fitness. |
| diastasis recti exercises nhs: Exercise and Physical Activity During Pregnancy and Postpartum Rita Santos-Rocha, 2022-10-26 This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Further, the authors equip the reader with the latest guidelines and detailed description of exercise testing, prescription, selection and adaptation for pregnant and postpartum women, including those with clinical conditions. This new edition has been thoroughly updated, and includes additional chapters focused on the pedagogical intervention in pre and postnatal exercise programs, exercise prescription and adaptation during postpartum and diet recommendations for the pregnant exerciser and athlete. Written by recognized experts in the field, the book aims to allay undue fears regarding the consequences of exercising during pregnancy. Moreover, it provides medical, sports, and fitness professionals both with the knowledge and the practical expertise needed to offer an optimal guidance on exercising to pregnant exercisers and athletes. |
| diastasis recti exercises nhs: Eat Sweat Play Anna Kessel, 2016-06-16 Part manifesto, part how-to, Eat Sweat Play is a hugely inspirational call to arms for women to take back sport for themselves. Long-listed for the William Hill Sports Book of the Year Award. Sport's for everyone . . . isn't it? Society has led us to believe that women and sport don’t mix. But why? What happens to the young girls who dare to climb trees and cartwheel across playgrounds? In her exploration of major taboos, from sex to the gender pay gap, sports journalist Anna Kessel discovers how sport and exercise should play an integral role in every sphere of our modern lives. Covering a fascinating range of women, from Sporty Spice to mums who box and breastfeed, Eat Sweat Play reveals how women are finally reclaiming sport, and by extension their own bodies, for themselves – and how you can too. 'Anna Kessel's book should inspire a whole generation of women. It ought to be on the school curriculum.' - Hadley Freeman 'I’d go as far to say that this book was a life changer for my health and fitness.' - Estée Lalonde |
| diastasis recti exercises nhs: Applied Core Conditioning Alex Reid, 2019-02-01 Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts. Aimed at serious sports people and coaches it presents six different case studies that reflect the challenges of rehabilitating debilitating injuries. Fully illustrated with colour photographs and diagrams. |
| diastasis recti exercises nhs: Eat, Sleep, Play, Love Preeya Alexander, 2023-05-03 A practical, non-judgmental and honest guide to the first two years of a child’s life for a new generation of Australian parents. Practising GP, mother of two and Instagram’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra Times |
| diastasis recti exercises nhs: Sacroiliac Pain Deborah B. Riczo, 2018 Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life. Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts. -- Amazon.com. |
| diastasis recti exercises nhs: Exercise in Pregnancy Raul Artal Mittelmark, Robert A. Wiswell, 1986 |
| diastasis recti exercises nhs: Lose Your Mummy Tummy Julie Tupler, Jodie Gould, 2004-12-14 Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy |
| diastasis recti exercises nhs: Postnatal Pilates Anya Hayes, 2020-03-05 This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources: - Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. - Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks. |
| diastasis recti exercises nhs: Diastasis Recti Katy Bowman, 2016-03-30 |
| diastasis recti exercises nhs: Prenatal and Postpartum Exercise Design Gwen Hyatt, Catherine Cram, 2003 |
| diastasis recti exercises nhs: Female Sexual Pain Disorders Andrew T. Goldstein, Caroline F. Pukall, Irwin Goldstein, 2011-09-23 First book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH). |
| diastasis recti exercises nhs: Ambulatory Urology and Urogynaecology Abhay Rane, Ajay Rane, 2021-03-22 According to the International Association for Ambulatory Surgery (IAAS), ambulatory surgery should be defined as: 'an operation/procedure, excluding an office or outpatient operation/procedure, where the patient is discharged on the same working day'. The origins of ambulatory surgery can be traced back to the pioneering work of James Nicholl at the Glasgow Royal Hospital who reported 8988 paediatric day case procedures between 1899-1908. Despite initial scepticism from the surgical profession, there has been a rapid expansion in the complexity and amount of ambulatory surgery in recent years: between 1989-2003 the percentage of elective surgery undertaken as day case in the UK increased from 15% to 70%. Many health services have set targets for the percentage of elective surgeries to be done as day-case procedures and in the UK this target is set at 75%-- |
| diastasis recti exercises nhs: Sex Without Pain Heather Jeffcoat (DPT.), 2014-02-15 |
| diastasis recti exercises nhs: Exercising Through Your Pregnancy James F. Clapp, Catherine Cram, 2012-05-01 Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she's pregnant and how both she and the child can benefit through exercise. |
| diastasis recti exercises nhs: Therapeutic Management of Incontinence and Pelvic Pain J. Laycock, J. Haslam, 2013-03-09 As medical knowledge advances we tend to compartmentalise our specialties into smaller units; but, hand in hand with this, there is a growing understanding between the different disciplines within the caring professions. Thus we are able to share our special skills to the benefit of patients. This book is an excellent example of the advantage of interdisciplinary communication and demonstrates a refreshing holistic approach to the problems of incontinence and pelvic pain. Written with physiotherapists in mind, the editors have invited contributions from many distinguished experts in their own field. These have been compiled into a comprehensive book, which will appeal to many healthcare professionals. I have had great pleasure in reading this book. During the time that I have been involved with 'pelvic dysfunction' there have been many exciting advances. These are all included in a most readable sequence, some presented with a refreshing new twist. In particular, I would like to bring to your attention the section on 'pelvic pain'. Because of our lack of understanding it has been a problem that is too often ignored and here at last are some practical ideas for therapeutic management. There is still much progress to be made in the field of incontinence and pelvic pain and as yet, no editors can be expected to produce a definitive work. However, I would like to recommend this book most strongly. It has a new approach to this topic, which is still a major problem for many people. |
| diastasis recti exercises nhs: Aromatherapy in Midwifery Practice Denise Tiran, 2016-07-21 Aromatherapy is increasingly incorporated into midwifery practice, particularly in midwife-led units. It is the most commonly used therapy by midwives and birthing practitioners but access to up-to-date safety information is limited. Almost 90% of women may be using complementary therapies during pregnancy and birth and so it is very important that midwives are aware of safe and appropriate use based on contemporary evidence. This book covers safety, effectiveness, evidence, benefits and risks, and legal, ethical and professional issues related to incorporating aromatherapy into maternity care. Useful charts and tables are included for quick reference in clinical practice, making this is the ultimate handbook for using aromatherapy in midwifery practice. The scientific basis behind aromatherapy, including relevant anatomy and physiology, chemistry and pharmacology are covered, as well as a critical appraisal of the contemporary research evidence supporting the use of aromatherapy in maternity care. Essential oil profiles of the oils that can be safely used in pregnancy, birth and postnatally are also included. |
| diastasis recti exercises nhs: The Female Athlete Triad Catherine M. Gordon, Meryl S. LeBoff, 2014-10-28 This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan. |
| diastasis recti exercises nhs: Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery Amy Stein, 2008-08-31 Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure |
| diastasis recti exercises nhs: Evidence-Based Body Contouring Surgery and VTE Prevention Eric Swanson, 2018-01-09 Intended as a companion to the recently published, Evidence-Based Cosmetic Breast Surgery (978-3-319-53957-7), Evidence-Based Body Contouring Surgery and VTE Prevention once again concentrates on the science, relying on data rather than expert opinion. In his familiar detail-oriented style, Eric Swanson critically evaluates popular body contouring procedures such as liposuction, abdominoplasty, arm lifts, thigh lifts, and buttock fat transfer. The source material is published in the major peer-reviewed plastic surgery journals. The conclusions frequently challenge conventional wisdom. Fat redistribution theory is dispelled. A unique chapter titled “The Metabolic Effect of Liposuction” reveals some surprising positive effects of liposuction. The limitations of alternative nonsurgical treatments are the subject of a chapter titled “Evaluating New Technologies.” A novel chapter describes SAFE (Spontaneous breathing, Avoid gas, Face up, Extremities mobile) anesthesia as a replacement for traditional general endotracheal anesthesia – lowering risk, minimizing blood loss, and reducing recovery times. The last two chapters will have many readers reconsidering traditional methods of venous thromboembolism (VTE) prevention. Chapter 12 exposes the shortcomings of risk prediction methods and routine anticoagulation. The final chapter describes the use of ultrasound for VTE surveillance. These chapters will likely find an audience among surgeons from all specialties and anesthesiologists. For scientifically inclined readers, whether seasoned surgeons or residents, this unique resource may well lead to evidence-based changes in their practices. |
| diastasis recti exercises nhs: Clinical Surgery Alfred Cuschieri, Pierce A. Grace, Ara Darzi, Neil R. Borley, David I. Rowley, 2012-01-18 Blackwell's Clinical Surgery has established itself as an excellent indispensable resource for undergraduate medical students and house officers. The first edition was Awarded 1997 BMA Certificate of Commendation. Written by an outstanding team of editors and expert contirbutors, the new updaetd and revised edition has been designed as a complete learning guide. Unlike competing titles, Clinical Surgery covers the following all in one book! Symptoms and signs of surgical disease Diagnosis and investigations Treatment and procedures The book is divided into five sections: Clinical Skills and Investigations Perioperative Care The Management Of Acute Surgical Illness and Trauma General Surgery Specialist Surgery The new edition features: Revised chapters with updated and refreshed material, written in a systematic format to aid learning and enhance understanding 15 new chapters with more information providing you with everything you need to know Blackwell's famous At A Glance boxes for the most common surgical conditions and common clinical presentations Must Know/Must Do boxes - to aid learning and revision through self-assessment Clinically orientated information on practical procedures Evidence Based Medicine references for further reading and research Excellent full colour illustrations and a new attractive and easy to use format The second edition of Clinical Surgery is perfect for undergraduate and junior doctors alike as well as other health professionals who need a comprehensive account of surgery in all the major medical specialities. With a strong emphasis on clinical practice and the necessary knowledge and skills, this is a must-buy for anyone going on a surgical rotation. Clinical Surgery is intended to teach you everything you need to know about surgery at the start of your career. Pre-publication quotes I do not think it is an understatement to say that it is a revolutionary book. It is obviously written with integrated courses very much in mind and manages to integrate the basic sciences with clinical information very well.... Maybe above all things, this is a very practically orientated book and really attempts to mould the medical student in to a very good house officer. SHO, Leeds |
| diastasis recti exercises nhs: Obstetrics by Ten Teachers Louise C Kenny, Jenny E. Myers, 2017-05-18 First published in 1917 as 'Midwifery', Obstetrics by Ten Teachers is well established as a concise, yet comprehensive, guide within its field. The twentieth edition has been thoroughly updated by a new team of 'teachers', integrating clinical material with the latest scientific developments that underpin patient care. Each chapter is highly structured, with learning objectives, definitions, aetiology, clinical features, investigations, treatments, case histories and key point summaries and additional reading where appropriate. New themes for this edition include 'professionalism' and 'global health' and information specific to both areas is threaded throughout the text. Along with its companion Gynaecology by Ten Teachers the book will continue to provide an accessible 'one stop shop' in obstetrics and gynaecology for a new generation of doctors. |
| diastasis recti exercises nhs: Textbook of Plastic and Reconstructive Surgery Deepak K. Kalaskar, Peter E M Butler, Shadi Ghali, 2016-08-02 Written by experts from London’s renowned Royal Free Hospital, Textbook of Plastic and Reconstructive Surgery offers a comprehensive overview of the vast topic of reconstructive plastic surgery and its various subspecialties for introductory plastic surgery and surgical science courses. The book comprises five sections covering the fundamental principles of plastic surgery, cancer, burns and trauma, paediatric plastic surgery and aesthetic surgery, and covers the breadth of knowledge that students need to further their career in this exciting field. Additional coverage of areas in which reconstructive surgery techniques are called upon includes abdominal wall reconstruction, ear reconstruction and genital reconstruction. A chapter on aesthetic surgery includes facial aesthetic surgery and blepharoplasty, aesthetic breast surgery, body contouring and the evolution of hair transplantation.The broad scope of this volume and attention to often neglected specialisms such as military plastic surgery make this a unique contribution to the field. Heavily illustrated throughout, Textbook of Plastic and Reconstructive Surgery is essential reading for anyone interested in furthering their knowledge of this exciting field. This book was produced as part of JISC's Institution as e-Textbook Publisher project. Find out more at https://www.jisc.ac.uk/rd/projects/institution-as-e-textbook-publisher |
| diastasis recti exercises nhs: The Pelvic Floor Beate Carriere, Cynthia Markel Feldt, 2011-01-01 The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available. |
| diastasis recti exercises nhs: Handbook of Pediatric Surgery Chandrasen K. Sinha, Mark Davenport, 2010-06-25 Although pediatric surgery is a distinct and evolving specialty, it still remains an integral part of most general surgical and paediatric medical practice. Nevertheless, surgery in children does differ from adult practice in various fundamental ways, and there are key physiological and anatomical differences that constantly need underlining. Progress and improvement in outcome has also been rapid but it is sometimes difficult for practitioners to keep themselves up-to-date with the usual surgical or paediatric text books. This book will give a concise overview of all important topics and is designed to provide information in order to recognise the common surgical conditions; namely typical symptoms and signs, investigation and then treatment management. It will also provide an anatomical and physiological background to aid understanding, in addition to emphasising logical, and where possible, evidence-based practice by the use of flow charts, tables and algorithms. Authored by an international range of leading contributors, this is the first book of its kind to offer comprehensive coverage to this topic in a quick reference, pocket-book format. |
| diastasis recti exercises nhs: Complementary Therapies in Maternity Care Denise Tiran, 2018-01-18 The complete textbook on complementary therapies in maternity care, this book addresses how midwives and other birth professionals can use or advise on complementary therapies for pregnant, labouring and new mothers. Almost 90% of women may be using complementary therapies during pregnancy and birth, and increasingly midwives and doulas incorporate therapies into their care of women, so it is vital that they and other professionals in the maternity care field are aware of safe and appropriate use based on contemporary evidence. Therapies covered include acupuncture, herbal medicine, homeopathy, aromatherapy, reflexology, yoga, massage and hypnosis. This complete guide to complementary therapies in pregnancy and childbirth covers safety, effectiveness, evidence, benefits and risks, legal, ethical and professional issues based on accurate and up-to-date research. |
| diastasis recti exercises nhs: Medical Disorders in Pregnancy S. Elizabeth Robson, Jason Waugh, 2012-11-28 Praise for the 1st edition: This book is a must have for any midwife, particularly those working in the community, clinics and in high-risk areas.... This book is an extremely useful reference tool. (MIDIRS Midwifery Digest) The important facts are laid out concisely, primarily focusing on management, using evidence based guidelines for best midwifery practice. (RCGP Journal) Medical Disorders in Pregnancy: A Guide for Midwives, 2nd edition clearly outlines existing and pre-existing conditions which women can experience during pregnancy. This comprehensive and practical handbook identifies issues for pre-conception care, defines the condition, explores possible complications, outlines recommended treatment and emphasizes specific midwifery care. This fully revised and updated edition of Medical Disorders in Pregnancy: A Guide for Midwives builds on the success of the first edition by covering more subjects. It includes physiology, more illustrations and algorithms and its accessible reference-style text enables information to be quickly and easily found. Special Features A practical guide on medical disorders written specifically for midwives Jointly written by medical and midwifery experts in the field Accessible reference style format makes information easy and quick to find Emphasis on inter-professional working |
| diastasis recti exercises nhs: Healthy Forever Connie Simmonds, 2018-06-14 'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie Simmonds Connie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever! |
| diastasis recti exercises nhs: Birth Skills Juju Sundin, Sarah Murdoch, 2012-01-31 The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself. Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain. Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents. |
| diastasis recti exercises nhs: Lady Bits B. Grogan, 2015-06-10 Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages. |
| diastasis recti exercises nhs: Evidence-Based Physical Therapy for the Pelvic Floor Kari Bø, Bary Berghmans, Siv Mørkved, Marijke Van Kampen, 2014-11-04 Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor incorporates vital new research and material uses key summary boxes throughout new edition to highlight quick reference points now in full colour throughout and a hardback format |
| diastasis recti exercises nhs: Therapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain Carolyn Richardson, 1999 This work presents a fresh approach to therapeutic exercises for the back. Instability of the back is now recognized as a major underlying cause of back pain and this work focuses on stabilization training of those muscles through exercise. |
| diastasis recti exercises nhs: Suprapontine Lesions and Neurogenic Pelvic Dysfunctions Gianfranco Lamberti, Donatella Giraudo, Stefania Musco, 2019-11-21 This book provides a detailed review of neurogenic pelvic dysfunctions following a suprapontine lesion, since a clear understanding of the pathogenesis of vesical and bowel dysfunctions has become increasingly important in medical education. It covers both urinary incontinence and retention, constipation and faecal incontinence resulting from ischemic, haemorrhagic and traumatic brain injury and Parkinson’s disease. It also offers a concise yet comprehensive summary of the neurologic examination of the pelvis: all chapters include the most up-to-date scientific and clinical information with the relevant level of clinical evidence. The book is divided into three sections, which integrate basic science with clinical medicine. The first section features a general introduction and essential background into micturition and bowel neural control, focusing on cortical control. Section 2 is devoted to common clinical problems regarding the neurologic assessment of the perineum, while the last section summarises urological and bowel dysfunction in suprapontine lesions. Providing a clear, concise and informative introduction to urology, it is a practical guide for professionals, medical students and residents in Physical Medicine and Rehabilitation, Urology and Neurology. |
| diastasis recti exercises nhs: A Guide to Women's Health Tolu Oyelowo, Judith (Judi) L. Johnson, 2017-04-20 Preceded by Mosby's guide to women's health / Tolu Oyelowo. St. Louis, Mo.: Mosby Elsevier, c2007. |
| diastasis recti exercises nhs: Physiotherapy in Obstetrics and Gynaecology Jill Mantle, Jeanette Haslam, Sue Barton, 2004 The second edition of this classic physiotherapy text for undergraduate students, junior physiotherapists, and practitioners specializing in obstetrics and gynecology explores the scientific, philosophical, and practical basis behind all aspects of clinical intervention. This book contains a detailed anatomical description of the female reproductive and urinary tract with the associated structures along with the physiology of reproduction and pregnancy with a thorough account of the physiotherapists' role. Amazingly thorough coverage of the physiotherapist's role in obstetrics and gynecology make this resource the definitive one of its kind. Information includes detailed anatomical descriptions of the female reproductive, urinary and lower intestinal tracts together with associated structures. Material on the physiology of reproduction, pregnancy, parturition, the puerperium, menopause, and more makes this text the definitive resource of its kind. Practical content features a reasoned account of the physiotherapist's role preconceptually, through the reproductive cycle, to the middle years and beyond. Comprehensive coverage includes a wide range of gynecological pathologies and relevant surgeries. Detailed coverage of treatment of incontinence provides helpful knowledge to any practitioner. Information has been updated to reflect modern practice and recent changes in the electrotherapy machines used in labor. |
| diastasis recti exercises nhs: Congenital Thoracic Wall Deformities Anton H. Schwabegger, 2011-09-15 These congenital deformities, funnel or keel chest deformities, as well as Poland syndromes, affect a small group of patients who suffer from aesthetic rather than functional impairment. The wide variety of diagnoses and recommended therapies, mostly surgical procedures, can be very confusing for patients, their parents, physicians and surgeons. In recent years several techniques have been refined and developed to deal with these complex problems, and surgeons with different specialties have been operating on these deformities, mostly as lonely experts in their respective fields. This book should not be seen as an operation atlas but more as a compact survey of a small group of medical conditions and the need for flexible options for an individual therapeutic approach, based on the combined experience of different international specialists. Thus the book is designed for obstetricians, pediatricians, physicians and surgical specialists alike. |
| diastasis recti exercises nhs: Hernia Surgery Simplified Sachin Kuber, 2013-04-30 A hernia is where an internal part of the body pushes through a weakness in the muscle or surrounding tissue wall. Hernias occur in the abdomen and there are several different types, each determined by its location within the abdomen. Hernia Surgery Simplified brings trainees and surgeons fully up to date with the latest techniques for hernia repair. The initial chapters discuss surgical anatomy of hernias, incidence and etiology, diagnosis and anaesthesia. The following sections are each dedicated to a different type of hernia and its surgical management. This comprehensive book places emphasis on the latest mesh products available for use in surgery and includes a DVD demonstrating hernia repair using a prolene mesh implant. Nearly 340 full colour photographs and illustrations assist understanding. Key points Comprehensive guide bringing surgeons up to date with latest hernia repair techniques Detailed coverage of all types of hernia and their surgical management Emphasis placed on latest mesh products Includes DVD featuring hernia repair using prolene mesh implant Nearly 340 full colour photographs and illustrations |
| diastasis recti exercises nhs: Clinical Case Studies in Physiotherapy Lauren Jean Guthrie, 2008-10-09 Starting a placement or rotation in an unfamiliar clinical area is exciting but can be daunting. CLINICAL CASE STUDIES IN PHYSIOTHERAPY provides invaluable advice and practical guidance on cases and problems encountered on a daily basis allowing you to work with ease and confidence. By adopting a problem solving approach to the cases through the use of questions and answers, the authors will help you to think constructively about each case within all the key specialities of physiotherapy.Starting a placement or rotation in an unfamiliar clinical area is exciting but can be daunting. CLINICAL CASE STUDIES IN PHYSIOTHERAPY provides invaluable advice and practical guidance on cases and problems encountered on a daily basis allowing you to work with ease and confidence. By adopting a problem solving approach to the cases through the use of questions and answers, the authors will help you to think constructively about each case within all the key specialities of physiotherapy. - Hints and tips to get you ready for clinical placement - How to secure your first physiotherapy post - Case studies in the following clinical areas: respiratory, orthopaedics, neurology, musculoskeletal out-patients, care of the elderly, mental health and womens health - Cases covering paediatrics also included |
| diastasis recti exercises nhs: Colon and Rectal Surgery: Anorectal Operations Steven D. Wexner, James W. Fleshman, 2018-02-16 Part of the highly respected Master Techniques in Surgery series, Colon and Rectal Surgery: Anorectal Operations, 2nd Edition, provides the authoritative, up-to-date guidance you need to master both traditional techniques and innovative new procedures in colon and rectal surgery. Covering both basic and advanced procedures, this edition contains superbly illustrated, expertly written chapters covering virtually any colorectal surgical technique likely to be performed today. Each contributing author presents a real-world viewpoint on a particular surgery, and outstanding full-color illustrations provide visual support for every procedure. |
Diastasis Rectus Abdominis - Royal United Hospital
Graded abdominal strengthening can offer effective management of DRA for most women. The best exercises for you will depend on your presentation and your goals. Below are some very …
(diastasis or divarification of rectus abdominis)
Exercises It is important to do these exercises on a regular, daily basis. You should start by exercising your deep tummy muscles. These are your ‘core’ and act like an inner corset. You …
STAGE 1: Exercises for Your Tummy Muscles - NHS Fife
What is Diastasis Recti Abdominus (DRA)? Your main tummy muscle is called the Rectus Abdominus (Also known as your “six pack” muscle). This muscle has a left and a right side, …
Divarication of Rectus Abdominis Muscles (DRAM) – Diastasis …
There are two gentle exercises we would suggest to tone/strengthen the deep stabilizing muscles whilst the separation reduces. Your physiotherapist will check your progress and monitor the …
Diastasis Rectus Abdominis (DRAM) - apps.nhslothian.scot
Quadruped exercises should be avoided until the patient can maintain contraction of the transverse abdominis against gravity to prevent bulging of the linea alba (Litos 2014) (C). …
Diastasis of Rectus Abdominis Muscles (DRAM) Postpartrum
What exercises can I do? If is important to do these exercises on a regular, daily basis. You should start with exercising your deep tummy muscles, these are your “core” and act like an …
Diastasis Rectus Abdominus (DRAM)
For all exercises, start with 5 repetitions and progress to 10 over a few weeks, repeating 1-2 times daily. Keep exercises slow and controlled, making sure your lower back does not arch away …
Pregnancy Related Abdominal Diastasis - WWL
These exercises need to be done three times a day, or every time you feed your baby. Advice 1 Always maintain good posture. 2 Use a pillow behind your back when sitting. 3 Use pillows …
SEPARATION OF ABDOMINAL MUSCLES / DIASTASIS RECTI
All new mums should know how to test and monitor the diastasis so that the correct exercises can be carried out and advice sought. If these muscles remain separated, long-term problems may …
Pelvic Health Physiotherapy Diastasis of rectus abdominis …
The following exercises will help reduce strain on your back, improve posture and trunk control. Try to do each exercise within your range of comfort. Abdominal tightening
Separation of the abdominal muscles (diastasis / divarification)
This leaflet explains what diastasis / divarification is and outlines exercises you can do to manage your symptoms and to reduce the problem. Please ring 0118 322 7811 or 7812 to speak to a …
Divarication of rectus abdominis muscle postpartum
Basic exercises to help the severity of Divarication The following exercises require you to recruit your pelvic floor and a deep abdominal muscle called transverse abdominis. These muscles …
STAGE 3: Exercises for Your Tummy Muscles - NHS Fife
Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial. Journal of Musculoskeletal and Neuronal …
Pelvic Health Physiotherapy in Postnatal Care Tummy Muscle …
Diastasis Recti (DRAM) •DRAM stands for diastasis rectus abdominus muscle, also known as diastasis recti. This is where the two halves of one of the tummy muscles called the rectus …
Advice during and after pregnancy - msk
Exercises These are safe to do while you are pregnant, and you can start as soon as you feel able following the birth of your baby unless you have been advised otherwise. Important You …
SEPARATION OF ABDOMINAL MUSCLES / DIASTASIS RECTI
During pregnancy/labour the abdominal muscles (specifically the rectus abdominis muscle) can stretch and separate along the midline of your body. This is called diastasis recti. What causes …
STAGE 2: Exercises for Your Tummy Muscles - NHS Fife
Progressing your Exercises This Stage 2 leaflet contains a series of exercises to continue strengthening your tummy muscles. It is important to progress your exercises slowly within …
Divarication of rectus abdominis muscle éçëíé~êíìã
The following exercises require you to recruit your pelvic floor and a deep abdominal muscle called transverse abdominis. These muscles act as a corset and help to give the pelvis and …
Separation of abdominal muscles - Countess of Chester Hospital
Rectus Abdominis is one of your tummy muscles which attaches from the breast bone and ribs down to the pubic bones of the pelvis. In some women the left and right halves of this muscle …
pregnancy Diastasis Rectus Abdominis after - NHS TIMS
This leaflet provides information and exercises for women with stretched abdominal muscles which is known …
Diastasis Rectus Abdominis - Royal United Hospital
Graded abdominal strengthening can offer effective management of DRA for most women. The best exercises for …
(diastasis or divarification of rectus abdominis)
Exercises It is important to do these exercises on a regular, daily basis. You should start by exercising your deep …
STAGE 1: Exercises for Your Tummy Muscles - NHS Fife
What is Diastasis Recti Abdominus (DRA)? Your main tummy muscle is called the Rectus Abdominus (Also …
Divarication of Rectus Abdominis Muscles (DRAM…
There are two gentle exercises we would suggest to tone/strengthen the deep stabilizing muscles whilst the …
