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exercises for moro reflex: Integrating Primitive Reflexes Through Play and Exercise Kokeb Girma McDonald, Tbd, 2020-03-23 A must-have guide for anyone seeking an easy way to enhance their child's and student's therapy with fun home and classroom-based activities. Complete with kid-friendly illustration, step-by-step instructions, and explanation of the Moro reflex, this guide provides a tool for integrating therapeutic exercise into the child's natural environment. |
exercises for moro reflex: Integrating Primitive Reflexes Through Play and Exercise Kokeb Girma McDonald, 2020-10-27 Are you a parent, teacher or service provider looking for effective resources to help and improve a child's development? Are you strapped for time? Would you like a guide of 5-10 minute step-by-step therapeutic exercises that can be done in the classroom, home or playground? Recognizing the need for effective and universally accessible auxiliary therapy programs, author, parent, and occupational therapist, Kokeb McDonald, OTR/L, created a must-have guidebook for anyone seeking a simple way to enhance their child's therapeutic exercise routine with easy-to-follow, home-based activities. Complete with fun, kid-friendly illustrations, step-by-step instructions, and clear explanations of the critical role the Asymmetrical Tonic Neck Reflex (ATNR) plays in childhood development and learning skills, this hands-on instructional guide offers parents and providers an invaluable tool for integrating therapeutic exercises into a child's natural environment and compassionately understanding the developmental challenges related to it. Inside you will find: Explanation of the primitive reflexes and how to identify integrated and retained reflexes in your child or student Symptoms checklist Simple and fun exercises Treatment plans geared toward occupational therapists in the clinical setting Letter of support and guide to parents Glossary of clinical terms In as little as 10 minutes a day of regular practice and observation, these fun and creative exercises will enable caregivers to enhance their child's development, support integration of the ATNR, and painlessly gather invaluable information about the child's performance outside the clinical setting. This book is perfect for any parent or professional working with children who experience motor delays, visual-motor delays, auditory sensitivity, processing issues, ADHD tendencies, learning or behavioral challenges, or just anyone who wants to help support a child's development and educational skills. Empower yourself today with stress-free tips and tricks to make the greatest impact on a child who is learning their place in the world. |
exercises for moro reflex: Integrating Primitive Reflexes Through Play and Exercise Kokeb Girma McDonald, 2023-06-11 |
exercises for moro reflex: Mnri® Svetlana Masgutova, Denis Masgutov, 2018-10 |
exercises for moro reflex: The Symphony of Reflexes Bonnie Brandes, Bonnie Brandes M Ed, 2016-02-25 The Symphony of Reflexes is not only a guide for the recovery of the nervous system for those with autism, ADHD, and other learning disabilities, but also a guide for human development and maximizing human potential.--amazon.com. |
exercises for moro reflex: Reflexes, Learning and Behavior Sally Goddard, 2002 The description of reflexes in the normal development of a child and how if some reflexes are retained, or if others fail to develop it can influence the child's ability to learn or impact behavior. Techniques for testing, remediation. Describes brain function. history of awareness with reflexes. |
exercises for moro reflex: The Rhythmic Movement Method: A Revolutionary Approach to Improved Health and Well-Being Harald Blomberg, MD, 2015-05-07 In The Rhythmic Movement Method, author Dr. Harald Blomberg explains why rhythmic movement is more useful than drugs in treating ADHD and many other disorders. Based on the spontaneous rhythmic movements of infants, these actions are necessary for the development of the brain, motor abilities, emotions, and mental faculties. He introduces his method-rhythmic movement training-and describes how simple healing exercises stimulate the ability of the brain and the nervous system to renew itself and create new connections. Blomberg shares how these exercises help people develop and mature or heal physically, emotionally, and mentally. With case studies included, The Rhythmic Movement Method helps children with ADHD and adults suffering from depression, psychosis, Parkinson's disease, and other disorders to feel well, function better, and stop taking medications. |
exercises for moro reflex: Disconnected Kids Robert Melillo, 2009 Offering a bold new understanding of the causes of such disorders as autism, ADHD, Asperger's, dyslexia, and OCD, an effective drug-free program addresses both the symptoms and causes of conditions involving a disconnection between the left and right sides of the developing brain, with customizable exercises, behavior modification advice, nutritional guidelines, and more. |
exercises for moro reflex: Movements That Heal Harald Blomberg, Moira Dempsey, 2011 Movements that Heal looks at the reasons behind why the Rhythmic Movement Training and Primitive Reflex Integration programme works. It discusses the developmental and environmental reasons behind many learning, sensory, emotional and behavioural challenges. |
exercises for moro reflex: Well Balanced Child Sally, 2014-10-10 The Well Balanced Child is a passionate manifesto for a e;whole bodye; approach to learning which integrates the brain, senses, movement and play. This fully revised edition includes a new chapter with a story and movement exercise that parents can use to help children reach their potential. |
exercises for moro reflex: PEDIATRIC EXERCISE HANDBOOK KATLIN. MIDDLETON, 2020 |
exercises for moro reflex: Neuromotor Immaturity in Children and Adults Sally Goddard Blythe, 2015-06-05 Available to healthcare professionals for the first time, thisbook contains proven screening tests to measure neuromotorimmaturity in children and adults in order to provide a basis forreferral and help. Allows practitioners to screen for disorders of movement thatcan negatively affect educational performance and emotionalfunction in children and adolescents Assesses instances where disorders of movement in adults areaffecting thoughts and behavior, as in panic disorder Provides a novel approach for health care professionalsobserving aberrant reflexes in the absence of more seriouspathology Includes reproducible scoring and observation sheets forpractice and serves as the perfect complement to AssessingNeuromotor Readiness for Learning |
exercises for moro reflex: Parent's Guide to MNRI®- Second Edition Svetlana Masgutova, Denis Masgutov, 2015 Introduction to MNRI with exercises for the patterning of 25 Reflexes. |
exercises for moro reflex: Neurobehavioral Disorders of Childhood Robert Melillo, Gerry Leisman, 2004-01-31 Attention deficit disorder, attention deficit hyperactive disorder, pervasive developmental disorder, obsessive-compulsive disorder, asperger's syndrome, and autism, to name but a few, may be viewed as points on a spectrum of developmental disabilities in which those points share features in common and possibly etiology as well, varying only in severity and in the primary anatomical region of dysfunctional activity. This text focuses on alterations of the normal development of the child. A working theory is presented based on what we know of the neurological and cognitive development in the context of evolution of the human species and its brain. In outlining our theory of developmental disabilities in evolutionary terms, the authors offer evidence to support the following notions: Bipedalism was the major reason for human neocortical evolution; Cognition evolved secondary and parallel to evolution of motricity; There exists an overlap of cognitive and motor symptoms; Lack of thalamo-cortical stimulation, not overstimulation, is a fundamental problem of developmental disabilities; A primary problem is dysfunctions of hemisphericity; Most conditions in this spectrum of disorders are the result of a right hemisphericity; Environment is a fundamental problem; All of these conditions are variations of the same problem; These problems are correctable; Hemisphere specific treatment is the key to success. |
exercises for moro reflex: Move to Learn , 2002 Slow-learning children may have neurological immaturities, which affects their learning readiness, and the sequenced movements demonstrated in this video address these difficulties. The video also explains other less traditional avenues that may need to be explored to diagnose and address learning difficulties. |
exercises for moro reflex: Attention, Balance and Coordination Sally Goddard Blythe, 2011-08-24 Attention, Balance and Coordination is the most up-to-date handbook for professionals involved in education and child development, providing a new understanding of the source of specific behavioural problems. Written by a respected author of acclaimed titles in this field Explains why early reflexes are important, their functions in development and their effects on learning, behaviour and beyond - also covers adult neurological dysfunctions anxiety and agoraphobia Builds on an ABC of Attention, Balance and Coordination to create a unique look across specific learning difficulties, linked by common motor skills challenges resulting from neuro-developmental deficiencies Includes the INPP Developmental Screening Questionnaire together with guidance on how to use and interpret it |
exercises for moro reflex: Brain Gym Paul Ehrlich Dennison, Gail E. Dennison, 1986-01-01 A collection of repatterning movements and activities which help children discover how to receive information and express themselves simultaneously, thus enhancing whole brain learning. Includes lists of activities related to specific academic skills. |
exercises for moro reflex: Clinical Case Studies for the Family Nurse Practitioner Leslie Neal-Boylan, 2011-11-28 Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use. |
exercises for moro reflex: The Moro Reflex: How To Identify “Integrated” And “Retained” Reflexes , 2022-07-23 The Moro reflex is an essential reflex example that normally arises in utero and coordinates close to 4 months after birth. Composed by a top proficient in the field this book is loaded with extraordinary data but on the other hand is not difficult to peruse so that any parent or educator can comprehend and execute. Inside you will find: -Clarification of the crude reflexes and how to distinguish coordinated and held reflexes in your youngster or understudy -Side effects agenda -Basic and tomfoolery work out -Treatment plans designed for word-related advisors in the clinical setting -Letter of help and manual for guardians -Glossary of clinical terms |
exercises for moro reflex: Ten Fingers Ten Toes Twenty Things Everyone Needs to Know Karen Pryor Pt DPT, 2019-04-19 We are handed the baby after delivery, which is the most important job we will ever have. Birth is an amazing experience but then what do we do? We are given the enormous task of promoting child development from birth through adolescence. Whether the baby is born with or without challenges, this book will help guide you to integrate primitive reflexes, achieve motor milestones and attain goals. Ten Fingers Ten Toes will teach you specific therapeutic sequencing. These techniques can lead to rewiring the brain to achieve neuroplasticity for children. |
exercises for moro reflex: Switched-on Kids Dorte Bladt, 2019-06-29 A parents guide to help their children to succeed in all areas of their lives. How to enhance brain function through chiropractic, brain stimulating exercises, nutrition, connection and communication. |
exercises for moro reflex: Physical Assessment of the Newborn Ellen P. Tappero, DNP, RN, NNP-BC, Mary Ellen Honeyfield, DNP, RN, NNP-BC, 2014-09-01 Physical Assessment of the Newborn, 5th Edition, is a comprehensive text with a wealth of detailed information on the assessment of the newborn. This valuable and essential resource illustrates the principles and skills needed to gather assessment data systematically and accurately, and also provides a knowledge base for interpretation of this data. Coverage addresses: gestational assessment, neurologic assessment, neonatal history, assessment of the dysmorphic infant, and systemic evaluation of individual body systems, as well as key information on behavioral and pain assessment, including the use of specific tools with various groups ranging from term to extremely preterm infants. Numerous tables, figures, illustrations, and photos, many of them in full color, are a major strength that enhances the book’s usefulness as a clinical resource. The text is an excellent teaching tool and resource for anyone who performs newborn examinations including nurses, neonatal and pediatric nurse practitioners, nurse-midwives, physicians and therapists. It can also serve as a core text for any program preparing individuals for advanced practice roles in neonatal care. KEY FEATURES: An authoritative and renowned text that comprehensively addresses all key aspects of newborn assessment Provides a well-ordered evaluation of individual body systems. Assists the practitioner in identifying infant state, behavioral clues, and signs of pain, facilitating individualized care. Comprehensively addresses the tremendous range of variation among newborns of different gestational ages. The content is amplified by numerous photos and illustrations, many in full color Includes Power Point slides and an Image Bank |
exercises for moro reflex: Assessing Neuromotor Readiness for Learning Sally Goddard Blythe, 2012-04-13 Assessing Neuromotor Readiness for Learning is a substantially revised and expanded edition of a long established INPP training manual that has been consistently proven in practice. The package includes tests for children, a developmental movement programme, and information about online access to INPP video training materials. Based on the proven INPP model for neuromotor development screening and intervention, which is unique in having been rigorously evaluated in research and practice Expands and revises an INPP manual which has previously only been available to training customers, and which is a foundation stone of the overall INPP approach Places emphasis on children's physical development and how neuro-motor skills provide the foundations for learning success. The package includes batteries of tests for younger and older children, a developmental movement programme This book may be supported and enhanced by INPP video training materials and score sheets, available for download purchase from the INPP website |
exercises for moro reflex: Beyond the Sea Squirt Moira Dempsey, 2019-05-17 At the most fundamental level the only reason we have a brain is because we move. To develop the ability to feel and think actually requires movement as a first step. Sea squirts illustrate this well. Sea squirt larvae have a very rudimentary brain and nervous system. However, they have no mouth or way to feed. The larvae are able to move to the sea floor where they cement themselves head first and this is where they will stay. As the sea squirt will never move from that spot it no longer needs its brain and nervous system so it starts absorbing it. This absorption gives the larvae enough nutrients to be able to build the circulatory, digestive and reproductive systems necessary to sustain its existence.It is because we move that we develop a brain that, eventually, is able to perform very complex tasks. It is the primitive reflex programme that provides the initial stimulus to develop the movement patterns that ultimately become our ability to move with coordination, ease and grace against gravity. It is movement that grows the brain that lays the foundation to understand the world. It is movement that develops the neurology that allows us to be creative, think, solve problems, control impulses and connect to others. It is movement that provides us with the ability to manipulate tools and develop technology. It is movement that takes us Beyond the Sea Squirt.RMTi follows a drug free approach to postural, learning, sensory, emotional and behavioural challenges. It does this by using movements and activities that replicate the innate movements made by a developing foetus and infant that are necessary to integrate primitive reflexes, establish life-long movement patterns, grow the brain, develop head control and muscle tone.Beyond the Sea Squirt is for those interested in RMTi and the stories of some of those who have used the programme to make beneficial changes. |
exercises for moro reflex: The HELP Guide to Cerebral Palsy Nadire Berker, Selim Yalçin, 2005-01-01 |
exercises for moro reflex: Brain Integration Therapy Manual Dianne Craft, 2010-05-01 |
exercises for moro reflex: Building Sensorimotor Systems in Children with Developmental Trauma Sarah Lloyd, 2020-04-21 Babies and young children who have experienced early adversity miss out on good, nurturing relationships, and the sensorimotor development that goes along with them. Their bodies therefore lack a solid foundation for sensory integration. This book lays out a practice model - the Building Underdeveloped Sensorimotor Systems (BUSS) model - to help identify and assess whether these gaps are present in a child's sensorimotor systems. It also advocates the potential of rebuilding the gaps in these systems - using games and activities that take place within loving parent-child relationships - to offer the child a healthy, attuned base from which to develop sensorimotor skills. Also included is a section on parents' experiences of using these activities with their children. With a positive view of approaching sensorimotor underdevelopment, these strategies and case studies all demonstrate that, with the right kind of attention, these children's systems can be rebuilt. |
exercises for moro reflex: Pediatric Neurology Tena Rosser, 2007 Pediatric Neurology for the Oral Boards: A Case-Based Review is the first pediatric neurology review book written specifically for neurology residents preparing for the oral boards. The book presents sixty cases with discussions structured according to the neurology oral boards format: localization of neurologic findings; differential diagnosis and most likely diagnosis; diagnostic workup; and patient management. The cases will help readers lay a foundation of knowledge in pediatric neurology and develop an organized approach to clinical decision-making. An introduction explains in detail what to expect on the examination and gives helpful hints on preparing for and taking the exam. |
exercises for moro reflex: Bal-A-Vis-X Bill Hubert, 2014 Do you teach? Do you find that, no matter how much time and energy you expend, how many different approaches you employ, regardless of subject or grade level or class size, one all-too-familiar pattern prevails: many learn much, with modest effort; many learn some, with great effort; far too many learn little, no matter how much effort? Bal-A-Vis-X enables both students and teachers to break that pattern, to work together is such a way that many more learn much, with modest effect; very many more learn more, with new found focus of effort; only a few, those who refuse, learn little. Bal-A-Vis-X is both a destination and a portal-to-beyond for any student or teacher willing to go.-- back cover |
exercises for moro reflex: The Epilepsies Chrysostomos P. Panayiotopoulos, 2005 This book gives an exhaustive account of the classification and management of epileptic disorders. It provides clear didactic guidance on the diagnosis and treatment of epileptic syndromes and seizures through thirteen chapters, complemented by a pharmacopoeia and CD ROM of video-EEGs. |
exercises for moro reflex: Reconnected Kids Robert Melillo, 2011-04-05 Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems-without medication, strife, or drama. This empowering method shows parents how to first identify their own role in their child's behavior, and then how to guide the child to focus on goals, practice lifelong good habits, and stay motivated. This insightful and whole-family approach will help parents and kids reach their full potential. |
exercises for moro reflex: Integrating Primitive Reflexes: Help Support A Child’S Development , 2022-07-23 The Moro reflex is an essential reflex example that normally arises in utero and coordinates close to 4 months after birth. Composed by a top proficient in the field this book is loaded with extraordinary data but on the other hand is not difficult to peruse so that any parent or educator can comprehend and execute. Inside you will find: -Clarification of the crude reflexes and how to distinguish coordinated and held reflexes in your youngster or understudy -Side effects agenda -Basic and tomfoolery work out -Treatment plans designed for word-related advisors in the clinical setting -Letter of help and manual for guardians -Glossary of clinical terms |
exercises for moro reflex: Sensorimotor Interventions Cara Koscinski, 2017-06-24 This book provides education about using movement to improve overall function; Step-by-step procedures; Fun-based movement activities--Page 4 of cover. |
exercises for moro reflex: Essentials of Strength Training and Conditioning NSCA -National Strength & Conditioning Association, 2021-06-01 Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately. |
exercises for moro reflex: Clinical Rehabilitation Pavel Kolář, Petr Bitnar, Olga Dyrhonová, Ondřej Horáček, Jiří Kříž, 2013 |
exercises for moro reflex: The Motor Challenge , 1994 |
exercises for moro reflex: Post Trauma Recovery Svetlana Masgutova, 2018-01-17 A comprehensive reference book about the causes of trauma, how the body responds to it neurologically and often continues to hold it within resulting in PTSD, the body's physiological co-factors that contribute to PTSD, and how to release these over-protections. |
exercises for moro reflex: Primitive Reflex Profile Arnold J. Capute, 1978 |
exercises for moro reflex: Yoga for Healthy Lower Backs Alison Trewhela, Anna Semlyen, 2011 Yoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the York Trials Unit, Department of Health Sciences at The University of York and funded by Arthritis Research UK. Looking for a self-help, lifelong toolkit to improve your back's health? Proven by research overseen by back pain experts and written by experienced yoga teachers, this book's yoga is gentle, simple and effective. Beginners, experienced students and yoga teachers will find this book invaluable. This book contains chapters on: Pain Relief Poses Core posture sequences for healing and back pain prevention Progressive sequences for extra strengthening and mobilising How to Find a Teacher Yoga for Your Daily Life Book jacket. |
exercises for moro reflex: Therapeutic Exercise in Developmental Disabilities Barbara H. Connolly, Patricia Montgomery, Patricia C. Montgomery, 2005 Therapeutic Exercise in Developmental Disabilities, Second Edition is a unique book for pediatric physical therapy. the purpose of this groundbreaking book is to integrate theory, assessment, and treatment using functional outcomes and a problem solving approach. This innovative book is written using a problem solving approach as opposed to specific intervention approaches. the chapters integrate case studies of four children and the application of principles discussed throughout the book as they apply to the children. the book opens with an overview of neural organization and movement, which |
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
The 13 best exercises for overall health and fitness - Medical …
Dec 22, 2020 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
5 Types of Exercises To Add to Your Workouts - Cleveland Clinic …
Feb 17, 2025 · There are five main types of exercise: resistance/strength training, cardio, flexibility training, balance exercises and sport-specific training.
Exercise Library: Workouts & Fitness Guides | ACE
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
May 11, 2022 · Incorporating a variety of exercises into your daily routine ensures a balanced workout that targets different muscle groups. Below is a list of the best workout exercises that …
6 At-Home Exercises That Sculpt Your Body Fast - Eat This Not That
1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or …
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct …
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in …