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| exercises to help with vaginismus: 10 Steps Completely Overcome Vaginismus Mark Carter, 2004 |
| exercises to help with vaginismus: Completely Overcome Vaginismus Mark Carter, Lisa Carter, 2004-01-01 |
| exercises to help with vaginismus: International Handbook of Cognitive and Behavioural Treatments for Psychological Disorders V.E. Caballo, 1998-11-27 This handbook shows the wide perspective cognitive-behavioural treatment can offer to health professionals, the vast majority of whom now recognize that cognitive behavioural procedures are very useful in treating many 'mental' disorders, even if certain disciplines continue to favour other kinds of treatment. This book offers a wide range of structured programmes for the treatment of various psychological/psychiatric disorders as classified by the DSM-IV. The layout will be familiar to the majority of health professionals in the description of mental disorders and their later treatment. It is divided into seven sections, covering anxiety disorders, sexual disorders, dissociative, somatoform, impulse control disorders, emotional disorders and psychotic and organic disorders. Throughout the twenty-three chapters, this book offers the health professional a structured guide with which to start tackling a whole series of 'mental' disorders and offers pointers as to where to find more detailed information. The programmes outlined should, it is hoped, prove more effective than previous approaches with lower economic costs and time investment for the patient and therapist. |
| exercises to help with vaginismus: 7 Steps to Pain-Free Sex Claudia Amherd, 2013-10-05 This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been. |
| exercises to help with vaginismus: Standard Practice in Sexual Medicine Hartmut Porst, Jacques Buvat, 2008-04-15 The new international standard reference work for sexual medicine Written under the auspices of the International Society for Sexual Medicine, (www.issm.info), the leading professional society in sexual medicine and founder of the most influential journal in the field, The Journal of Sexual Medicine, published by Blackwell Publishing Comprehensive coverage of the full range of diagnostic and treatment options in all aspects of male and female sexual dysfunctions Provides information on recent progress in pharmacologic approaches, including the highly successful drug treatments for ED Useful for any part of the patient-clinician consultation, from gathering symptoms to diagnosis to treatment to reports on potential and developing treatments |
| exercises to help with vaginismus: Stop Painful Sex Maree Stachel-williamson, 2013-12-24 A book for women suffering from vaginismus (painful sex as a result of clenching vaginal muscles) and loved ones who want to help them. What exactly is vaginismus? What causes it? Most importantly: how you can heal from it! This book will help you understand vaginismus and take you through a healing step-by-step process that you can take in your own time. Discover more about your individual situation through exercises, techniques and workbook questions that will guide you towards having an enjoyable sex life. Topics also include: Psychological processes behind vaginismus, understanding sexual arousal and the biology of vagina. You will learn how beliefs and traumatic memories can change. Learn relaxing breathing techniques, explore body-focused exercises and discover ways in which you can share your healing journey with a partner. The author, Maree Stachel-Williamson, includes the extremely honest story of her personal experience of vaginismus and what helped her get rid of it. Comprehensive, informative and straightforward - this book will give you the tools you need to take the matter into your own hands. |
| exercises to help with vaginismus: Pelvic Pain Explained Stephanie A. Prendergast, Elizabeth H. Akincilar, 2017-11-28 Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise. |
| exercises to help with vaginismus: Female Sexual Pain Disorders Andrew T. Goldstein, Caroline F. Pukall, Irwin Goldstein, 2011-09-23 First book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH). |
| exercises to help with vaginismus: To Love, Honor, and Vacuum Sheila Wray Gregoire, 2014 Sheila speaks to both the heart and habits of the woman who is wife and mother. The lessons in this book are biblical, doable, and affordable!--Margaret B. Buchanan From advertisements to mommy blogs to Pinterest, scenes of domestic bliss abound, painting a picture of perfection and expectation nearly impossible to live up to. Why can't you work a full-time job, stylishly clothe yourself and your children, plan a party for twelve with handmade decorations, keep your house sparkling clean without chemicals, and bake a gourmet meal in the same day? Everyone else is doing it! For many women, housework has become more than chores that need to be done; it is a symbol of identity. Sheila Wray Gregoire wants to stop that thinking in its tracks and help women back to a life of balance--for their sakes and for their families. She encourages women to shift their focus from housekeeping to relationships and shows them how to foster responsibility and respect in all family members. The second edition retains the helpful, concrete advice on everyday situations such as strategies for tackling chores and budgets and tips on effective communication, while incorporating the wisdom Sheila has gained through her interaction with thousands of readers of her blog and through her speaking ministry over the past ten years. Through the principles in To Love, Honor, and Vacuum, Gregoire promises readers they can grow and thrive in the midst of their hectic lives--even if their circumstances stay the same. |
| exercises to help with vaginismus: Sex Without Pain Heather Jeffcoat (DPT.), 2014-02-15 |
| exercises to help with vaginismus: Human Sexual Inadequacy William H. Masters, Virginia E. Johnson, 2010-02 The innovative program described in this book revolutionizes the the treatment of sexual dysfunction. During eleven years of daily clinical work, more than five hundred couples have been treated at Masters and Johnson's Reproductive Biology Research Foundation in St. Louis. Here the relationship itself is the patient. The authors stress that there is no uninvolved partner when sex is a problem. Therefore they treat the partners even if only one appears to be sexually dysfunctional. And their therapy techniques have proven successful in 80 percent of all cases treated. The key to this unprecedented record is the role of the dual therapy team. Masters and Johnson have found that it takes both a man and a woman therapist to treat a couple effectively. The dual therapy team acts as a catalyst, encouraging communication between partners when none has existed before. They use psychological and psychological methods of treating impotence, ejaculatory incompetence, premature ejaculation, orgasmic dysfunction in women, vaginismus, and painful intercourse. Basic to all treatment techniques is the premise that attitudes and ignorance rather than any mental or physical illness are responsible for most sexual problems. The two-week rapid therapy program developed by Masters and Johnson includes both counseling and specific instructions for patients to follow in privacy. All results of success or failure reported in Human Sexual Inadequacy Are substantiated by a unique five-year patient follow up program. The concept and format of the therapy program are examined in detail in the first two chapters of the book. Included are discussions of the qualifications for co-therapists and accounts of history-taking techniques and round table talks held by the co-therapists and the couple. A full description follows of the instructions given by the therapists to effect psychosexual reorientation of the marital problems. Analysis of each type of dysfunction, its progression and manifestations, accompanies the important step-by-step explanation of practical treatment methods. Chapters on sexual function and dysfunction of the geriatric population explain how the aging male and female can function sexually even in their eighties if they learn to adjust their sexual activities to the natural changes of aging. Program statistics and a critical review of treatment failures conclude this landmark book. Masters and Johnson estimate that one-half of the marriages in the United States are threatened by sexual dysfunction. The therapy program described in HUMAN SEXUAL INADEQUACY introduces a new era in the effective treatment of these sexual difficulties that prevent the enjoyment of a full sex life and a happy marriage. The exceptionally clear account of their major breakthrough in therapy is a long-needed and invaluable guide to clinical counseling and treatment. In addition, it provides an excellent basis for training programs for professional therapists. HUMAN SEXUAL INADEQUACY is essential reading for all health professionals and introduces a new era in the effective treatment of sexual dysfunction. |
| exercises to help with vaginismus: The Overactive Pelvic Floor Anna Padoa, Talli Y. Rosenbaum, 2015-12-01 This textbook provides a comprehensive, state-of-the art review of the Overactive Pelvic Floor (OPF) that provides clinical tools for medical and mental health practitioners alike. Written by experts in the field, this text offers tools for recognition, assessment, treatment and interdisciplinary referral for patients with OPF and OPF related conditions. The text reviews the definition, etiology and pathophysiology of non-relaxing pelvic floor muscle tone as well as discusses sexual function and past sexual experience in relation to the pelvic floor. Specific pelvic floor dysfunctions associated with pelvic floor overactivity in both men and women are reviewed in detail. Individual chapters are devoted to female genital pain and vulvodynia, female bladder pain and interstitial cystitis, male chronic pelvic and genital pain, sexual dysfunction related to pelvic pain in both men and women, musculoskeletal aspects of pelvic floor overactivity, LUTS and voiding dysfunction, and anorectal disorders. Assessment of the pelvic floor is addressed in distinct chapters describing subjective and objective assessment tools. State of the art testing measures including electromyographic and video-urodynamic analysis, ultrasound and magnetic resonance imaging are introduced. The final chapters are devoted to medical, psychosocial, and physical therapy treatment interventions with an emphasis on interdisciplinary management The Overactive Pelvic Floor serves physicians in the fields of urology, urogynecology and gastroenterology as well as psychotherapists, sex therapists and physical therapists. |
| exercises to help with vaginismus: The Pelvic Floor Beate Carriere, Cynthia Markel Feldt, 2011-01-01 The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available. |
| exercises to help with vaginismus: Chronic Pelvic Pain William Ledger, William D. Schlaff, Thierry G. Vancaillie, 2014-12-11 Pain is among the foremost complaints of women seeking gynecological consultation, yet the diagnosis is often limited to endometriosis. Chronic Pelvic Pain discusses how to diagnose a broad scope of underlying conditions presenting in relation to pelvic pain in women and their treatment. Starting with an anatomical review from a pain point of view, several chapters continue to explore specific conditions such as vulvodynia, the often overlooked painful bladder syndrome and pelvic inflammatory disease. Also covered are topics such as sexual dysfunction, psychological aspects of chronic pelvic pain and alternative treatment methods. Practical treatment tips for specific conditions which are readily applicable in everyday practice are provided throughout. Special attention is given to the use of sonography and MRI in diagnostics. With its comprehensive approach, addressing both body and mind, this is essential reading for medical specialists and consultants and specialist medical trainees in gynecology, pain medicine, and family practice. |
| exercises to help with vaginismus: Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery Amy Stein, 2008-08-31 Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure |
| exercises to help with vaginismus: Cognitive Behaviour Therapy Case Studies Mike Thomas, Mandy Drake, 2011-12-16 This book uniquely combines CBT with the Department of Health stepped care model to provide the first comprehensive case study-approach textbook. A step-by-step guide to using CBT, the book is structured around case studies of clients who present with the most commonly encountered conditions; from mild to more complex, enduring symptoms and diagnosis. This distinctive practical format is ideal in showing how to put the principles of CBT and stepped care into effect. As well as echoing postgraduate level training, it provides an insight into the experiences the trainee will encounter in real-world practice. Each chapter addresses a specific client condition and covers initial referral, presentation and assessment, case formulation, treatment interventions, evaluation of CBT strategies and discharge planning. Specific presenting problems covered include: - First onset and chronic Depression - Social Phobia - Obsessive-Compulsive Disorder - Generalised Anxiety Disorder (GAD) - Chronic Bulimia Nervosa and Anorexia nervosa - Alcohol Addiction - Personality Disorder The book also includes practical learning exercises for the reader and clinical hints, as well as extensive reference to further CBT research, resources and reading. This timely text will be invaluable for trainees on Improving Access to Psychological Therapies (IAPT) programmes, and anyone studying on postgraduate CBT courses. |
| exercises to help with vaginismus: Evidence-Based Physical Therapy for the Pelvic Floor Kari Bø, Bary Berghmans, Siv Mørkved, Marijke Van Kampen, 2014-11-04 Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor incorporates vital new research and material uses key summary boxes throughout new edition to highlight quick reference points now in full colour throughout and a hardback format |
| exercises to help with vaginismus: Overcoming My Vaginismus Maria Gonzalez, 2019-04-07 This is the story of my fight against vaginismus for 30 years. I think you can be your best adviser. You don't need to buy expensive dilators or seek many therapists. I don't mean to say they're useless but you must take the first step by yourself. In this book you'll learn the keys that helped me to work it out. I won't focus on the intercourse, I'll help you train the elasticity of your vagina instead. I recommend this book to all women, even to all men: let's know our own bodies better, you should know your partner's body better. If you can control your vaginal elasticity, your sexual life will improve. This is the book your therapist might not want you to read, but you have to judge for yourself who can help you better: an expert looking at the problem from the outside or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who overcame vaginismus for herself. In this book she speaks to you, from woman to woman, like a friend, not like a cold therapist. |
| exercises to help with vaginismus: When Sex Seems Impossible Peter T. Pacik, Joni B. Cole, 2010 |
| exercises to help with vaginismus: Sex Therapy Keith Hawton, 1985-02-07 Provides a practical account of the nature, causes, assessment, and treatment of sexual problems. Describes the various treatment approaches, including behavioral, psychotherapeutic, and educational techniques. |
| exercises to help with vaginismus: Pediatric Incontinence Israel Franco, Paul Austin, Stuart Bauer, Alexander von Gontard, Yves Homsy, 2015-09-23 Pediatric incontinence: evaluation and clinical management offers urologists practical, 'how-to' clinical guidance to what is a very common problem affecting up to 15% of children aged 6 years old. Introductory chapters cover the neurophysiology, psychological and genetic aspects, as well as the urodynamics of incontinence, before it moves on to its core focus, namely the evaluation and management of the problem. All types of management methods will be covered, including behavioural, psychological, medical and surgical, thus providing the reader with a solution to every patient's specific problem. The outstanding editor team led by Professor Israel Franco, one of the world’s leading gurus of pediatric urology, have recruited a truly stellar team of contributors each of whom have provided first-rate, high-quality contributions on their specific areas of expertise. Clear management algorithms for each form of treatment support the text, topics of controversy are covered openly, and the latest guidelines from the ICCS, AUA and EAU are included throughout. Perfect to refer to prior to seeing patients on the wards and in the clinics, this is the ideal guide to the topic and an essential purchase for all urologists, pediatric urologists and paediatricians managing children suffering from incontinence. |
| exercises to help with vaginismus: Textbook of Female Sexual Function and Dysfunction Irwin Goldstein, Anita H. Clayton, Andrew T. Goldstein, Noel N. Kim, Sheryl A. Kingsberg, 2018-07-02 A comprehensive text on female sexual function and dysfunction that offers a multi-disciplinary, biopsychosocial approach to diagnosis and treatment Textbook of Female Sexual Function and Dysfunction offers a multi-disciplinary, biopsychosocial approach and provides guidance for the safe and effective diagnosis and treatment of various sexual health issues. With contributions from an international panel of experts, the text provides the scientific basis of the clinical recommendations for dealing with problems of sexual, desire, arousal, orgasm and pain. The text is clearly organised around the four major disease states in female sexual dysfunction (FSD) and is officially endorsed by the International Society for the Study of Women's Sexual Health (ISSWSH). The authors cover a wealth of topics such as hypoactive sexual desire disorder, psychological management of sexual disorders, anatomy and physiology of sexual dysfunction and pain and information on future developments and research. In addition, the text reviews all FDA approved medications for sexual dysfunction and contains consideration of off-label treatments for FSDs. This important text: • Offers the only textbook to highlight female sexual dysfunction in light of recently approved FDA medications • Contains a unique biopsychosocial approach from a collaborative team of physicians, psychologists, physical therapists as well as other sexual health professionals • Presents a comprehensive text led by one of the foremost global experts in Women's Sexual Health, Irwin Goldstein, founder of ISSWSH, with three other past presidents and one president-elect Written for any professional dealing with women's sexual health, Textbook of Female Sexual Function and Dysfunction offers an invaluable guide to the most safe and effective diagnosis and treatment. |
| exercises to help with vaginismus: When Sex Hurts Andrew Goldstein, Caroline Pukall, Irwin Goldstein, Dr. Jill Krapf, 2023-01-03 For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: The most urgent questions about the causes of pelvic pain The more than twenty causes of pelvic pain How to find the right doctor The relationship between pelvic sex and genetics The newest in treatment for pelvic pain and pelvic pain indications How psychological factors can contribute to and reduce pelvic pain Featuring groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing. |
| exercises to help with vaginismus: Ask Me About My Uterus Abby Norman, 2018-03-06 For any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues In the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics. Unable to get out of bed, much less attend class, Norman dropped out of college and embarked on what would become a years-long journey to discover what was wrong with her. It wasn't until she took matters into her own hands -- securing a job in a hospital and educating herself over lunchtime reading in the medical library -- that she found an accurate diagnosis of endometriosis. In Ask Me About My Uterus, Norman describes what it was like to have her pain dismissed, to be told it was all in her head, only to be taken seriously when she was accompanied by a boyfriend who confirmed that her sexual performance was, indeed, compromised. Putting her own trials into a broader historical, sociocultural, and political context, Norman shows that women's bodies have long been the battleground of a never-ending war for power, control, medical knowledge, and truth. It's time to refute the belief that being a woman is a preexisting condition. |
| exercises to help with vaginismus: Pussy Yoga Coco Berlin, 2021-04-22 Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system: it is crucial for healthy, elegant movement and for our sensuality. Any numbness and blockage in this area can make us feel out of balance, lost, or stuck in our life. Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They're aligned with themselves. They know what they want, and they have the mental clarity and the physical energy to achieve whatever they desire. They express their sexuality with passion and enjoy life to the fullest. They sparkle with vitality and maintain that fresh radiance their entire lives. Through satisfying sex, orgasms, and the resulting emotional intimacy, these women hold the essential elements for fulfilling and intimate romantic relationships in the palms of their hands. This power is available to every woman, but for many of us, it's been locked away. You will find the keys to unlock it in this book. |
| exercises to help with vaginismus: Parting the Curtains Ditza Katz, Ross Lynn Tabisel, 2015-07-21 A practical, reader-friendly guide, with up-to-date information and a good dose of self-respect that will help every woman age 25 and older navigate her sexual journey. Whether you use this book as a reference, an educational tool, or a preventive manual, our aim is that it will answer your questions in a way that embraces female sexuality without medicalizing or sensationalizing it. This book can also be used by mental health and medical professionals, as well as by members of the clergy, for counseling individuals and couples grappling with sexual difficulties. |
| exercises to help with vaginismus: Principles of Gender-Specific Medicine Marianne Legato J, 2009-10-29 The field of gender-specific medicine examines how normal human biology and physiology differ between men and women and how the diagnosis and treatment of disease differs as a function of gender. This revealing research covers various conditions that predominantly occur in men as well conditions that predominantly occur in women. Among the areas of greatest difference are cardiovascular disease, mood disorders, the immune system, lung cancer as a consequence of smoking, osteoporosis, diabetes, obesity, and infectious diseases. The Second Edition of Principles of Gender-Specific Medicine focuses on the essentials of gender-specific medicine and the current study of sex and gender differences in human physiology and pathophysiology. New section editors, new chapter authors, and new chapters have been added to reflect the most up-to-date clinical research and practice. - Offers insight into how the gender-specific risks of one organ system's disease affects the health of other organ systems - Outlines the sex-specific differences of normal anatomy and physiology - Illustrates the gender-specific features and quantifies gender and sex as risk factors across all major diseases - Qualifies and analyzes the results of new drug therapies designed with gender-specific differences in mind: ex, hormone therapy in men and women for the prevention and treatment of cardiovascular disease - All chapters progress translationally from the basic science to the clinical applications of gender-specific therapies, drugs, or treatments - Sections on drug metabolism, aging, and meta-analysis of data incorporated into all disease-specific chapters |
| exercises to help with vaginismus: The Wiley Handbook of Sex Therapy Zoë D. Peterson, 2017-04-24 The Wiley Handbook of Sex Therapy ist ein umfassendes und auf empirischer Basis überarbeitetes Werk zur jüngsten Theorie und Praxis in der psychotherapeutischen Behandlung sexueller Probleme quer durch alle Klientengruppen. -In vier Abschnitten werden spezifische sexuelle Fehlfunktionen, theoretische Ansätze der Sexualtherapie, die Arbeit mit der Diversität der Klienten und zukünftige Richtungen in der Sexualtherapie dargestellt. -Vertritt einen ganzheitlichen Ansatz in der Sexualtherapie, fokussiert auf die Anwendung einer Bandbreite psychotherapeutischer Theorien und Techniken mehr als nur auf die gängigen Verhaltensstrategien. -Fallstudien dokumentieren das breite Spektrum an Zuständen, die Klienten erleben können und die Sexualtherapeuten daher im Beratungsraum antreffen. -Enthält Beiträge von mehr als 60 Experten verschiedenster Fachrichtungen. |
| exercises to help with vaginismus: Surprised by the Healer Linda Dillow, Dr. Juli Slattery, 2016-01-21 The Healer is inviting you… God’s word declares that there is healing for your deepest pains, hope for your biggest disappointments, and victory over your addictions, past hurts, and past failures. His name is Jehovah Rapha, the God Who Heals, and He can redeem your broken story. In these pages, you will meet nine courageous women who have agreed to tell their stories, to share with you how they moved from hopelessness and brokenness to hope and healing. Whether from sexual abuse, betrayal in marriage, or other harrowing experiences, the Healer invited them on a unique journey of redemption in the midst of deep pain. He is inviting you, too. Linda Dillow and Dr. Juli Slattery, cofounders of Authentic Intimacy, have been writing and ministering to women in the church and clinical context for several decades. Their wisdom and experience overflow in this work to give you a trusted resource in journeying toward healing. Includes a study guide for each chapter in the back of the book. |
| exercises to help with vaginismus: Freeing Yourself from Pelvic Pain Claudia Amherd, 2014-12-05 This book was written for you, if you experience vulvodynia, vaginismus, postnatal pain, pain after gynaecological surgery or radiotherapy, discomfort during sex, chronic bladder pain, lower abdominal pain, endometriosis, pelvic floor disorders and other symptoms concerning to chronic pelvic pain The main part of this book is a step-by-step self-help programme - easy to fit in your daily routine. In 7 simple steps you will learn how to overcome these conditions using empowering exercises. You'll learn gentle and safe exercises to discover, awaken and relax the pelvic floor. You will learn simple techniques to reduce stress and fear of pain. After just a few sessions you will experience noticeable changes. Yes, it takes time, practice and effort. If you want to get results using this programme you'll have to take action. But if you are willing to follow these 7 simple steps of the author's programme, you will be amazed by the results. Just like so many women who've followed this programme have been. |
| exercises to help with vaginismus: She-ology Sherry A. Ross, 2017-04-25 She-ology describes the state of the vagina at every age and stage of a woman's life-- |
| exercises to help with vaginismus: Helping Couples Change Richard B. Stuart, 2003-11-19 Now available in paper for the first time, this classic work presents a structured, rigorously tested, six-stage strategy for improving intimate relationships. Therapists and counselors will benefit from practical, step-by-step guidance for deciding how, why, and when to employ such widely cited Stuart techniques as caring days, communication improvements, behavioral contracting, the powergram procedure for decision making, and conflict containment. These techniques not only provide a program for identifying and producing positive behavior change, but give the therapist the tools to assess therapeutic outcome and empirically validate the efficacy of change. A new preface to the paperback edition situates the book within the contemporary couple therapy landscape and reflects on the continuing evolution of the author's approach. |
| exercises to help with vaginismus: Management of Sexual Dysfunction in Men and Women Larry I. Lipshultz, Alexander W. Pastuszak, Andrew T. Goldstein, Annamaria Giraldi, Michael A. Perelman, 2016-07-05 This book provides a comprehensive, state-of-the art review of the intersection of male and female reproductive and sexual health. The text comprehensively discusses the evaluation and management of physical, genetic, and psychological causes of male and female sexual dysfunction. Discussion of treatment focuses on current medical and surgical psychosexual therapies in both the male and female. The book highlights erectile, ejaculatory, and orgasmic disorders in the male; desire, arousal and orgasmic disorders in the female; and an integrated approach to the couple. Lifestyle modifications through diet and exercise and optimization of anthropomorphic characteristics are also discussed, including a holistic approach to these disorders that goes beyond a focus on the genital system alone. Sexual Dysfunction in Men and Women: An Interdisciplinary Approach serves as a resource for physicians and researchers interested in sexual medicine seeking a comprehensive overview of the practice and novel research in the field. |
| exercises to help with vaginismus: Prolapse Exercises Inside Out Michelle Kenway, 2013-07-31 Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape |
| exercises to help with vaginismus: A New View of Women's Sexual Problems Ellyn Kaschak, Leonore Tiefer, 2014-02-25 Take a new look at women’s sexuality! This fascinating book looks at the wide-ranging therapeutic, social, and political implications of the new paradigm of women’s sexuality. International in scope and multidisciplinary in approach, A New View of Women’s Sexual Problems examines the theoretical and practical effects of the landmark document produced by the Working Group on a New View of Women’s Sexuality. The book brings together gender theory, psychology, social science, and medicine in a powerful cultural critique of the reigning medical approach to women’s sexual health. International experts from India, Costa Rica, Israel, the US, and many other cultures place this revolutionary idea in cultural and political context, as well as extrapolating fresh new treatment options for dealing with women’s sexual problems. A New View of Women’s Sexual Problems analyzes the new paradigm’s implications in many fields, including: family medicine couples counseling for straight and lesbian partners STD prevention and sexual health issues sex therapy sex education feminist theory developmental psychology |
| exercises to help with vaginismus: The V Book Elizabeth G. Stewart, M.D., Paula Spencer, 2008-12-10 The Groundbreaking Guide Every Woman Needs With The V Book, women will learn everything they need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed to discuss even with their doctors. Drawing upon the latest medical research and two decades of experience treating thousands of women in her specialized gynecological practice, Dr. Stewart has compiled a wealth of information and advice. This comprehensive and authoritative guide for women of all ages includes: • How your vulvovaginal concerns change throughout the life cycle, from your teens through menopause and beyond • How to pick a good gynecologist, and how to ask the right questions • Dos and don’ts of V hygiene—and why sometimes less is better • The safest use of tampons, pads, and pantiliners • How to handle common symptoms, such as redness, itching, dryness, and discharge • Which medical tests you should insist upon from your doctor • Tips for safe and pleasurable sex, and what to do when sexual intercourse is painful • The latest research on vulvodynia, the vaginal pain syndrome that won’t go away • Diagnosing and treating yeast infections, allergies, and other ailments • What to do if your doctor detects cancer or precancer cells And much, much more... |
| exercises to help with vaginismus: Handbook of Clinical Sexuality for Mental Health Professionals Stephen B. Levine, Candace B. Risen, Stanley E. Althof, 2011-01-19 The constantly-changing field inspired the second edition of Handbook of Clinical Sexuality for Mental Health Professionals. In a state-of-the-art guide, Dr. Levine and his associates continue to help professionals with the assessment and treatment of a large array of sexual concerns. Written in a personal, supervisory style, the book will help new therapists anticipate clinical contingencies and help experienced therapists refine their thinking and teaching. Easily accessible, the Handbook is divided into six major sections with helpful annotated references: Being a Therapist; Intimacy; Sexual Dysfunction; Sexual Identity Struggles; The Forgotten; and Additional Vital Topics. Twenty-one chapters have been thoroughly revised and updated, and five new ones have been added. These focus on gay and lesbian life, transitioning to single life, cancer survivorship, the sexual issues of the developmentally challenged, and sex among the aging. |
| exercises to help with vaginismus: Therapeutic Management of Incontinence and Pelvic Pain J. Laycock, J. Haslam, 2013-03-09 As medical knowledge advances we tend to compartmentalise our specialties into smaller units; but, hand in hand with this, there is a growing understanding between the different disciplines within the caring professions. Thus we are able to share our special skills to the benefit of patients. This book is an excellent example of the advantage of interdisciplinary communication and demonstrates a refreshing holistic approach to the problems of incontinence and pelvic pain. Written with physiotherapists in mind, the editors have invited contributions from many distinguished experts in their own field. These have been compiled into a comprehensive book, which will appeal to many healthcare professionals. I have had great pleasure in reading this book. During the time that I have been involved with 'pelvic dysfunction' there have been many exciting advances. These are all included in a most readable sequence, some presented with a refreshing new twist. In particular, I would like to bring to your attention the section on 'pelvic pain'. Because of our lack of understanding it has been a problem that is too often ignored and here at last are some practical ideas for therapeutic management. There is still much progress to be made in the field of incontinence and pelvic pain and as yet, no editors can be expected to produce a definitive work. However, I would like to recommend this book most strongly. It has a new approach to this topic, which is still a major problem for many people. |
| exercises to help with vaginismus: The Gynae Geek Anita Mitra, 2019-03-06 Information is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source. This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of cancer, right through to extraordinary tales from the Clinic. This straight to the heart, sharp shooting guide will become the go-to reference book for all young women seeking answers about reproductive health as well as a way to dispel the swathe of misinformation that's out there. Dr Anita Mitra shares her personal experiences with stress and anxiety and her learnings about how the gynaecological health of women can be influenced by lifestyle choices. |
| exercises to help with vaginismus: Female Urology Shlomo Raz, 1996 The 2nd Edition of this essential text covers all aspects of female urology. Includes chapters on the anatomy of continence and pelvic support, retrocele repair, enterocele repair, hysterectomy, perineal repair, vaginal vault prolapse, sacrospinalis fixation, and continent pouches. Other material focuses on the treatment of urinary incontinence using functional electrical stimulation, needle urethral-vesicle suspension procedures, retropubic operative procedures for stress urinary incontinence, surgical treatment of detrusor hyperreflexia, gynecologic injuries to the ureter, bladder, and urethra, and vaginal flap technique. |
10 Best Exercises for Everyone - Healthline
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20 Best Strength Training Exercises For A Complete Workout
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Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
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1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 …
Pictures of the 7 Most Effective Exercises to Do at the Gym o…
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, …
Exercise Video Guides: 1500+ Exercises with Instructions …
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises …
20 Best Strength Training Exercises For A Complete Wo…
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a …
19 Cardio Exercises for an Effective At-Home Workout - V…
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you …
