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| exercises how to make your voice deeper: Set Your Voice Free Donna Frazier, Roger Love, 2016-12-27 Language and the way that people communicate has evolved over time, now you can learn how to effectively use your voice in the most effective way possible in order to get your message across. Every time we open our mouths, we have an effect on ourselves and the way others perceive us. The ability to speak clearly and confidently can make or break a presentation, an important meeting, or even a first date. Now, with the advent of Skype, YouTube, podcasting, Vine, and any number of reality talent competitions, your vocal presence has never been more necessary for success or more central to achieving your dreams. Roger Love has over 30 years of experience as one of the world's leading authorities on voice. Making use of the innovative techniques that have worked wonders with his professional clients, Love distills the best of his teaching in Set Your Voice Free, and shares exercises that will help readers bring emotion, range, and power to the way they speak. This updated edition incorporates what he's learned in the last 15 years as the Internet and talent competitions have completely changed the role your voice plays in your life. These are the new essentials for sounding authentic, persuasive, distinctive, and real in a world that demands nothing less. |
| exercises how to make your voice deeper: Voice Training Robert Moore, 2019-12-13 Voice is one of the most important qualities of a leader. When you have a POWERFUL voice, life becomes so much easier. Your social life will be much better and your business life will reward you so many times. Girls will be much more attracted to you... and you'll be respected and admired by every person you meet. |
| exercises how to make your voice deeper: Speaking Clearly Jeffrey C. Hahner, Martin A. Sokoloff, Sandra L. Salisch, 2013-01-16 The Sixth Edition of Speaking Clearly guides readers through the challenging process of learning new speech behaviors as well as changing old ones. It will help readers achieve significant and lasting changes in voice and diction. Some of the valuable tools in the text include: • Voice and diction drills in increasing order of difficulty; • Ear training techniques; • A pronunciation list of frequently mispronounced words; • Theory and drills on all of the component sounds of American English; • An appendix covering foreign accents; and • Icons in the text refer to the relevant Speech Lab segments. Included with Speaking Clearly is the Speech Lab—an integrated collection of audio files that provides drill materials for diction, voice, and vocal expression. |
| exercises how to make your voice deeper: Deeper Voice Alexander Valmont, 2016-01-09 GET A DEEPER VOICE QUICKLYYou're about to discover how to deepen your voice ... and transform your life! If you agree that a strong deep voice instantly commands respect ... increases a person's social value ... generates more promotions and career offers ... and helps attract more women, then you'll want to read this! Voice chords are part of a muscle group. And just like any other muscle in your body, they can be developed through strengthening exercise. By doing a few simple exercises every day you can create a strong, consistent and reliable voice! I have shown guys how to sound manly and we guarantee that this method works. And, if you are willing to invest 3 to 5 minutes each day to do a few simple stretching and strengthening exercises - you can have the deep, strong and sexy voice you've always wanted.Download your copy today!Take action today and download this book for a limited time discount Check Out What Others Are Saying...''As a person who used to have a very weak voice with no depth and power, I used to feel so angry about the fact that I could not do anything to change it. I read and watched tons of books&videos that 'seemed' to contain information on how to develop a deeper voice. Well, none of them really worked. My concern became bigger, and I even thought of doing a vocal surgery to make my voice deeper..YET!!This book totally got rid of my concern because after a few days of doing the exercises listed in the book, I got a deep, resonating and nice voice that I wanted for such a long time. Well, I can't imagine how awesome my voice would become after few more weeks of this ! I promise. This book 100% guarantees that You will have a deeper voice no matter what!''Tags: deeper voice, get deeper voice, develop deeper voice, voice exercises, voice exercise, vocal exercise, vocal exercise, charisma, power, influence,low pitched voice, attractive Voice, Voice Singers, Manly Voice |
| exercises how to make your voice deeper: The Art of Voice Acting James Alburger, 2012-11-15 Are you just starting in Voiceover? Do you have some experience, but aren't getting booked? Are you a working pro who wants to expand to new areas of VO work? The Art of Voice Acting is a must read if you are serious about a profession in voice over and looking to maximize your efforts for success in the business. Packed with basic acting techniques in The Art of Voice Acting, you will discover * All new scripts * 20 more pages of new and updated information * A completely new chapter of studio stories and 'tricks-of-the-trade' from professional voiceover talent around the world * Updated information for voiceover demos and marketing * A comprehensive index that makes it easy to find what you're looking for * More voice and acting techniques * Contributions from some of the top voice talent in the world * Audio content with the actual audio for every script in the book, http://voiceacting.com/aovaextras/ * PLUS: exercises, demos and more! Written in an accessible and engaging style Alburger shares his experience as a performer, producer, director and performance coach to give you a clear no nonsense introduction to the business and art of voice acting. Audio content and images from the books are available at http://voiceacting.com/aovaextras/ |
| exercises how to make your voice deeper: Everyday Voice Care Joanna Cazden, 2012 (Book). The human voice expresses more than words, more than music. Vocal expression links the listener directly to another person's inner feelings, body, and soul. Keeping the voice healthy used to be as mysterious as the power of voice itself. Modern science has revealed much about the vocal mechanism and its health requirements, but simple information for the average voice user has remained hard to find and harder to trust. In Everyday Voice Care: The Lifestyle Guide for Singers and Talkers , respected voice therapist Joanna Cazden brings together a wealth of practical tips and advice to help keep your own expressive voice in top working order. Drawing from her experience as a singer, theater artist, and a licensed speech pathologist who has treated more than 1,000 voice patients, Cazden integrates up-to-date medical information with common-sense suggestions and sympathy for the demands of contemporary life. Chapters on food and drink, cold remedies, loud parties, travel, fitness routines, and when to see a doctor are complemented by notes on alternative health care and the spiritual dimension of vocal rest. This invaluable resource for voice and speech professionals, students, and teachers will answer even the age-old question of whether to put lemon or honey in your tea. |
| exercises how to make your voice deeper: Vocal Yoga Heather Lyle, 2010-01-27 Heather Lyle's Vocal Yoga, the Joy of Breathing Singing and Sounding is the first book of its kind synthesizing techniques from Yoga, pranayama, Tai Chi, Alexander Technique, Feldenkrais, The Bel Canto School of Singing, Sanskrit chanting, classical speech training and jazz improvisation, to unblock the breath and free the voice. Vocal Yoga contains 100 exercises that promote vocal freedom, resonance, and power, and help you uncover tension that might be hindering your voice and creative expression. Whether you are a singer, actor, yogi or public speaker, you will gain a better understanding of your voice and how to become one with it. Look in Amazon's MP3 store under Heather Lyle to purchase Lyle's double CD: VOCAL YOGA SINGING EXERCISES. 44 vocal exercises to improve your voice! |
| exercises how to make your voice deeper: Jeffrey Allen's Secrets of Singing Jeffrey Allen, 1994 A complete step-by-step guide, Secrets of Singing provides everything needed to gain technical and musical vocal mastery. Some of the highlights include: basic principles of singing, mastery of the upper voice, achieving the power of an open throat, and phrasing and diction on a professional level. The package contains two CDs (one for high voice and one for low voice) and an almost 400-page information-packed book. |
| exercises how to make your voice deeper: Aging Voice Kiyoshi Makiyama, Shigeru Hirano, 2017-04-19 This book discusses the aging voice, one of the interesting issues related to aging. Population aging is an issue in most developed countries, where both physicians and specialists are required to improve clinical and scientific practice for elderly adults. In particular, the need for expertise in the diagnosis and treatment of aging voice pathologies is increasing continually. New developments in regenerative medicine have taken care for the aging voice to new level, and the contributors to this book use their wealth of experience in the field of the aging voice to present the latest advances in this field. This book is a unique resource, providing new perspectives for physicians, clinicians and health care workers who are interested in the aging voice. |
| exercises how to make your voice deeper: Freeing the Natural Voice Kristin Linklater, 2006 Describes the mechanics of the voice and obstacles of spontaneous, effective vocal expression and details exercises for developing and strengthening the voice as a human and actor's instrument. |
| exercises how to make your voice deeper: The Singing Athlete Andrew Byrne, 2020-06-23 If you are a singer, you are an athlete. And the athletic skills that make you a great vocalist come from one source: your brain.The Singing Athlete is the first book of its kind: a view on voice training through the lens of both the physical body and the nervous system. As one of the top teachers of professional Broadway performers, Andrew Byrne has developed a unique synthesis of athletics and neuroscience that will guide you to higher levels of performance. In addition to his work on Broadway, Andrew is devoted to studying the training methods used by Olympic athletes as a Master Practitioner of Z-Health functional applied neuroscience. He has taken thousands of hours of research and boiled it down into an easily digestible form that will help you unlock amazing new vocal skills. When you buy The Singing Athlete, you're not just picking up a book. You're getting a complete training system. With your purchase, you get lifetime access to The Singing Athlete Video Guide, a companion website that includes over 150 training videos. You'll learn the correct form for every drill, explore awesome bonus content, and download PDFs to track your progress. Through the fully illustrated book and the accompanying videos, you will learn to: Breathe correctly for stress reduction and optimal vocal support Exercise your tongue, jaw, and throat in ways that lower threat in your brain Use your ears and eyes to improve vocal range and stamina Heal any scars that might be holding you back Eliminate reflux, tinnitus, sinus problems, and other vocal stumbling blocks Move better, feel better, and sing better FAQs How is The Singing Athlete different from other vocal training systems? When you study voice, your instructor is always practicing neurology--either accidentally or on purpose. A lot of voice systems can tell you about the anatomy of the voice, but The Singing Athlete provides a crucial missing piece--how to train your brain. Once you understand how your nervous system is in charge of your singing, the way you practice will shift forever, and everything your teacher says will make more sense. I'm an instructor of a certain style of vocal training. Can I integrate The Singing Athlete into what I already do? That is one of the greatest strengths of this system; this material can fit in seamlessly with almost any style of training. The Singing Athlete is designed to complement what you already do, providing a new framework to expand and focus your thinking. Lisa Rochelle (NYC Singing Voice Specialist) says it this way: The Singing Athlete negates no other system, no other technique, and no other pedagogy. It can be used to meet a singer where they are. How will I know if this training is working? The process in The Singing Athlete (known as Assess and Reassess) will you show you precisely what kind of exercise your voice appreciates. With The Singing Athlete, there is no guesswork and you will be sure you are doing the right drills. I'm not a Broadway singer--I sing other styles (pop/country/R&B/classical, etc.) Can I get good results from this book? The Singing Athlete is independent of vocal style. You can apply these exercises to any vocal style, from heavy metal to grand opera. Whether you want to sing Quando m'en vo or Call Me Maybe, Andrew has got you covered. How does The Singing Athlete Video Guide work? Learning movement is a visual process. To get the most out of the exercises, Andrew has shot a video of each drill. This will allow you to make sure you've got the form right, as well as learn details about how to use and tweak the drills. Once you've purchased the book, you can get lifetime access to the Video Guide at thesingingathlete.com. (Plus, there are some cool songs there, too.) |
| exercises how to make your voice deeper: Singing William Vennard, 1967 |
| exercises how to make your voice deeper: The Voice Book for Trans and Non-Binary People Matthew Mills, Gillie Stoneham, 2017-05-18 Written by two specialist speech and language therapists, this book explains how voice and communication therapy can help transgender and non-binary people to find their authentic voice. It gives a thorough account of the process, from understanding the vocal mechanism through to assimilating new vocal skills and new vocal identity into everyday situations, and includes exercises to change pitch, resonance and intonation. Each chapter features insider accounts from trans and gender diverse individuals who have explored or are exploring voice and communication related to their gender expression, describing key aspects of their experience of creating and maintaining a voice that feels true to them. This guide is an essential, comprehensive source for trans and non-binary individuals who are interested in working towards achieving a different, more authentic voice, and will be a valuable resource for speech and language therapists/pathologists, voice coaches and healthcare professionals. |
| exercises how to make your voice deeper: The Art of Singing Jennifer Hamady, 2009 Performers of all ages and abilities will gain valuable insight into the mechanics, psychology and physiology of singing. The accompanying CD - in Jennifer's own voice - captures a conversation about her ideas and journey, as well as exercises that will help you discover and release your true and best instrument. |
| exercises how to make your voice deeper: The Wim Hof Method Wim Hof, 2022-04-14 THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND |
| exercises how to make your voice deeper: Instant Voice Training The INSTANT-Series, 2016-02-17 The Instant-Series Presents Instant Voice Training How to Train Your Voice Instantly! In a world...where your voice totally matters - what do you do if you don't have the sexiest voice, the most commanding voice, the most articulate voice...or are simply not happy with the voice you have? There is a myriad of reasons to why you would want/need to have a better voice, such as... * You want to be listened to more instead of falling on deaf ears by other people who can't understand you or can't stand the sound of your voice. * You want to have a better voice for occupational reason if you're a singer, actor, speaker, etc., in order to get ahead professionally. * You want to have a better voice to attract the ladies or gentlemen and make more friends for a thriving dating and social life. * You want to overcome speech impairments that are causing you to stutter or mispronounce your words and creating all sorts of problems for you. * You want to always feel confident knowing you can walk into any room and command attention with a voice that conveys power and is music to people's ears. Are you familiar with the proverbial saying it's not what you say, but how you say it and how your actual words only make up 7% of communication? Well, your voice makes up a remaining majority of that. Thus, how you come across to those around you is determined by your voice, even more so than appearance. Have you ever witnessed a person who didn't' have the polished look, but the second they started talking you became in awe by the spellbinding sound effect they had...while the opposite could be said for somebody who looked like a million bucks but didn't have the million-bucks voice to go with that appearance. You certainly can retrain your voice to give it more control in how you want it to sound from tone, pitch, volume, and even accent by doing a series of vocal training exercises. Within Instant Voice Training: * How to bring your voice forward via doing mouth pull-ups to unleash your dynamic, vibrant powerful voice. * How to determine the type of voice you have and the best approach to calibrate it for best utilization. * How to apply singing techniques to your speaking voice to propel your vocal projection to a whole new level. * How to practice sustaining sound control when speaking for long periods of time so you don't damage your vocal cords. * How to perform the breathing muscle push up/release out technique to allow more air intake for clearer articulation with resonance. * Plus, custom practical how-to strategies, techniques, applications and exercises on how to improve your voice. ...and much more. Imagine being able to go anywhere knowing that you can speak up whenever you want with a voice that people will listen to and accept what you have to say because you're so eloquently articulate. That's what having a golden voice will do for you. Your voice is the ultimate weapon in your arsenal. It can move mountains. |
| exercises how to make your voice deeper: Complete Vocal Fitness Claudia Friedlander, 2018-06-05 Complete Vocal Fitness: A Singer’s Guide to Physical Training, Anatomy, and Biomechanics is a primer on sport-specific training for vocal athletes. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance. The principles of sports science that enable them to fine-tune strength, flexibility and dynamic stabilization to meet the requirements of a given sport are invaluable for preparing the body to meet the physical demands of singing. This book will teach you to: Optimize alignment by identifying and resolving postural distortions Balance strength and flexibility throughout your torso to facilitate full breathing and promote coordinated breath management Improve oxygen consumption to enhance your stamina and ability to sustain long phrases Stabilize your spine and major joints in order to continue performing with solid technique while meeting the demands of stage movement Musicians of all kinds benefit from understanding the basics of how their instruments work. This book is also a guide to how the vocal instrument functions. You will find accessible descriptions of the fundamental components of vocal anatomy – laryngeal function, articulation and resonance – explaining their movements, their interaction with one another, their integration with the anatomy of breathing and alignment, and relating them to common non-anatomical terminology often used in the voice studio. |
| exercises how to make your voice deeper: Voiceover Masterclass Mark LAXTON, Peter BAKER, 2021-07-30 Have you ever realised that your voice could make you money? Working as a voiceover artist can give you a good, solid income, doing a fun and rewarding job, mostly working from your own recording studio at home! You may find yourself a natural at documentary or corporate narrations, TV and radio commercial scripts or longer projects such as audiobooks or eLearning. Are you good at putting on funny voices? Then channel your talents into recording character voices for video games or animations! The world of media production is ever expanding, and there are opportunities for English-speaking voice artists of all ages and types of voices. This book also includes a link to a completely free video-based course on voice training and setting up in voiceover work. Written by broadcast industry veteran Peter Baker, this book aimed at both the complete beginner and also at the voice artist who has set up a studio but who wants to boost their income to the next level. Packed with countless tips and basic and advanced techniques on performing, editing, and marketing your services to new clients, Voiceover Masterclass is your handbook for future success! |
| exercises how to make your voice deeper: Voice-Overs for Podcasting Elaine A. Clark, 2020-11-17 A Creative Performance Approach to Producing Podcasts that Showcase and Monetize Your Skills, Knowledge, and Personality Voice-Overs for Podcasting is exactly what podcasters of all levels need: an essential handbook to create, build, improve, and connect with audiences around the globe. Written by veteran voice-over coach and author, Elaine A. Clark, this book delivers the nuts and bolts of podcasting and elevates it to a new creative level where the voice is the star and the listener is the happy recipient. Clark shows the reader how, in addition to developing knowledge and expertise on their topic, a podcaster’s emotion, storytelling, content, voice, and performance techniques can hugely impact listeners and reviews. This must-read guide offers a fresh approach for podcasters to perform and deliver the most engaging story that audiences will want to hear, turning a small fan base into millions of subscribers. Chapters cover topics such as: Podcasting styles Episode formatting Voice quality and improvement Performance techniques Tips for overcoming pitfalls and challenges Recording, editing, and equipment Posting podcasts Monetizing Legal matters Insider tips and tricks What’s trending And much more practical and creative advice! With Voice-Overs for Podcasting, you’ll be on your way to creating, improving, and sharing your voice and story with the world. |
| exercises how to make your voice deeper: The Actor Speaks Patsy Rodenburg, 2002-08-17 In The Actor Speaks, Patsy Rodenburg takes actors and actresses, both professional and beginners, through a complete voice workshop. She touches on every aspect of performance work that involves the voice and sorts through the kinds of vexing problems every performer faces onstage: breath and relaxation; vocal range and power; communication with other actors; singing and acting simultaneously; working on different sized stages and in both large and small auditoriums; approaching the vocal demands of different kinds of scripts. This is the final word on the actor's voice and it's destined to become the classic work on the subject for some time to come. |
| exercises how to make your voice deeper: The Naked Voice W. Stephen Smith, 2007-03-15 Focusing not only on the most important technical, but also on the often overlooked psychological and spiritual elements of learning to sing, The Naked Voice allows readers to develop their own full and individual identities as singers |
| exercises how to make your voice deeper: DIY MFA Gabriela Pereira, 2016-07-08 Get the Knowledge Without the College! You are a writer. You dream of sharing your words with the world, and you're willing to put in the hard work to achieve success. You may have even considered earning your MFA, but for whatever reason--tuition costs, the time commitment, or other responsibilities--you've never been able to do it. Or maybe you've been looking for a self-guided approach so you don't have to go back to school. This book is for you. DIY MFA is the do-it-yourself alternative to a Master of Fine Arts in creative writing. By combining the three main components of a traditional MFA--writing, reading, and community--it teaches you how to craft compelling stories, engage your readers, and publish your work. Inside you'll learn how to: • Set customized goals for writing and learning. • Generate ideas on demand. • Outline your book from beginning to end. • Breathe life into your characters. • Master point of view, voice, dialogue, and more. • Read with a writer's eye to emulate the techniques of others. • Network like a pro, get the most out of writing workshops, and submit your work successfully. Writing belongs to everyone--not only those who earn a degree. With DIY MFA, you can take charge of your writing, produce high-quality work, get published, and build a writing career. |
| exercises how to make your voice deeper: Positive Intelligence Shirzad Chamine, 2012 Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind. |
| exercises how to make your voice deeper: A Modern Guide to Old World Singing David L. Jones, 2017-09-15 This book makes understanding vocal pedagogy easily accessible, offering simple direct language. David L. Jones has masterfully combined his knowledge of the Italian and Swedish-Italian Singing Schools into a modern-day treatise that reveals Old World singing training in its purest form. Full of vocal wisdom. |
| exercises how to make your voice deeper: Find Your Artistic Voice Lisa Congdon, 2019-08-06 An artist's unique voice is their calling card. It's what makes each of their works vital and particular. But developing such singular artistry requires effort and persistence. Bestselling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show readers how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey. |
| exercises how to make your voice deeper: Singing for the Stars Seth Riggs, 1998 Contains a glossary of terms and lists of performers trained using Seth Riggs' vocal therapy and technique. Includes glossary (p. 91-94) and index. |
| exercises how to make your voice deeper: Nineteen eighty-four George Orwell, 2022-11-22 This is a dystopian social science fiction novel and morality tale. The novel is set in the year 1984, a fictional future in which most of the world has been destroyed by unending war, constant government monitoring, historical revisionism, and propaganda. The totalitarian superstate Oceania, ruled by the Party and known as Airstrip One, now includes Great Britain as a province. The Party uses the Thought Police to repress individuality and critical thought. Big Brother, the tyrannical ruler of Oceania, enjoys a strong personality cult that was created by the party's overzealous brainwashing methods. Winston Smith, the main character, is a hard-working and skilled member of the Ministry of Truth's Outer Party who secretly despises the Party and harbors rebellious fantasies. |
| exercises how to make your voice deeper: Voice Acting For Dummies David Ciccarelli, Stephanie Ciccarelli, 2013-01-29 Make a career out of your voice? Easy. Voice acting is like acting, but just using your voice! It's a unique career where the actor's voice can be heard worldwide-in commercials, on audiobooks, in animated movies, documentaries, online videos, telephone systems and much, much more. The point is to bring the written word to life with the human voice. With step-by-step explanations and an abundance of examples, Voice Acting For Dummies is the ultimate reference for budding voice actors on auditioning, recording, producing voice-overs, and promoting themselves as a voice actor. Creating a voice acting demo Finding your signature voice Interpreting scripts Using audio editing software Promoting your voice acting talents If you're an aspiring voice actor or an actor or singer considering a career transition, Voice Acting For Dummies has everything you need to let your voice talents soar. |
| exercises how to make your voice deeper: Speak and Be Heard Richard Di Britannia, 2019-09-07 Is your voice sabotaging your first impression by being weak, croaky or nasal? Are people asking you to slow down or speak up when you talk? Do you find your voice hurts after a short speech or are your opinions being ignored? All of these factors are the results of poor speech habits which 'Speak and Be Heard' aims to remove from your vocal routine! 'Speak and Be Heard' contains a collection of 101 voice and breathing exercises suitable for beginners to accomplished Toastmasters aimed at naturally improving your voice. Written by voice actor and audiobook narrator Richard Di Britannia, his exercises aim to help you speak with confidence and curate a warm, rich, natural voice that people enjoy listening to. You will learn: Ways to empower yourself with three key concepts that create a great voice. How to identify weaknesses in your own voice and how to fix them. Exercises to rectify breathing problems and strengthen the muscles used when talking. How to make your voice deeper or higher in pitch. Routines to clearly vocalise all forty-four phonemes of the English language such as 'st', 'th', and drills on difficult to pronounce words. Unlike books dedicated to tongue twisters or recitations of long speeches which can be overwhelming, 'Speak and Be Heard' is even suitable for those with complex vocal issues. It deconstructs and rebuilds your voice through Di Britannia's bespoke system. If you struggle with a particular vocal sound, mouth-shape or just have an anxiety when talking, 'Speak and Be Heard' aims to help you overcome your weaknesses! Order the paperback and receive the Kindle edition for free! |
| exercises how to make your voice deeper: Breath James Nestor, 2020-05-26 A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. |
| exercises how to make your voice deeper: ROAR Stacy T. Sims, PhD, Selene Yeager, 2016-07-05 “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life. |
| exercises how to make your voice deeper: The Singing Teacher's Guide to Transgender Voices Liz Jackson Hearns, Brian Kremer, 2018-05-18 The Singing Teacher's Guide to Transgender Voices is the first comprehensive resource developed for training transgender and nonbinary singers. This text aids in the development of voice pedagogy tailored to the needs of transgender singers, informed by cultural competence, and bolstered by personal narratives of trans and nonbinary singing students. The singing life of a transgender or nonbinary student can be overwhelmingly stressful. Because many of the current systems in place for singing education are so firmly anchored in gender binary systems, transgender and gender nonconforming singers are often forced into groups with which they feel they don't belong. Singers in transition are often afraid to reach out for help because the likelihood of finding a voice teacher who is competent in navigating the social, emotional, physical, and physiological challenges of transition is minimal at best. This text equips teachers with a sympathetic perspective on these unique struggles and with the knowledge and resources needed to guide students to a healthy, joyful, and safe singing life. It challenges professional and academic communities to understand the needs of transgender singers and provide evidence-based voice education and real-world opportunities that are authentic and genuine. The Singing Teacher's Guide to Transgender Voices is the first book of its kind to provide thorough, organized information on the training of trans singers for educators in both the academic and independent teaching realms. |
| exercises how to make your voice deeper: The Structure of Singing Richard Miller, 1986 |
| exercises how to make your voice deeper: Mastering Shakespeare Scott Kaiser, 2012-01-12 Who says only the British can act Shakespeare? In this unique guide, a veteran acting coach shatters that myth with a boldly American approach to the Bard. Written in the form of a play, this volume's characters include a master teacher and 16 students grappling with the challenges of acting Shakespeare. Using actual speeches from 32 of Shakespeare's plays, each of the book's six scenes offer proven solutions to such acting problems as delivering spoken subtext, using physical actions to orchestrate a speech, creating images within a speech, dividing a speech into measures, and much more. |
| exercises how to make your voice deeper: Speaking Up Without Freaking Out Matt Abrahams, 2016 50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers |
| exercises how to make your voice deeper: 7 Dimensions of Singing Andrew Phan, 2018-11-08 If you can speak, you can sing. In this must-read book for anyone looking to learn more about their voice, Richard Fink IV shows how singers, from beginners to seasoned professionals, can reach their full potential through a scientific lens. Drawing from his own experiences of overcoming obstacles and learning how to sing, Richard, a now celebrated singing teacher and Guinness World Record holder as a vocalist, breaks down the only vocal methodology in history to receive a US Patent, the Throga® Technique. In the 7 Dimensions of Singing, readers are taken on a journey through vocal anatomy, accelerated skill training, self-diagnostics and customizable solutions. Readers can also explore chapter exercises first-hand by jumping online to download audio examples and practice tracks. Throughout the book, Richard brilliantly weaves the coordination of complex physiological structures into simple concepts, by comparing them to everyday activities, along with dynamic examples of real-world applications from Throga students, from performing on the streets of Sydney, Australia, to nervously waiting backstage at Radio City Music Hall in New York and defying the odds with a life-threatening lung disease. The 7 Dimensions of Singing (The Throga® Technique) is essential for singers of all ages, styles, and skill levels, helping to connect the mind (the singer) and the body (the instrument) through awareness and mindful-practice. |
| exercises how to make your voice deeper: Beautiful Singing Stanford Felix, 2020-11-20 An extensive guide to classical vocal technique, which provides original insights into the great teaching masters of bel canto(beautiful singing), presented in a scholarly yet readable and accessible way. A fresh approach to this time-honored technique, Beautiful Singing addresses the physical, mental, and aesthetic elements of the art of singing in a style designed for vocal teachers and students of all levels. |
| exercises how to make your voice deeper: Beginning Singing John Henny, 2020-09 Do you love to sing but struggle with your voice? Are you straining for high notes? Would you like to improve your tone? Not sure where to begin? Beginning Singing will give you the essential knowledge and techniques to discover and develop your true voice. Easy-to-understand concepts and practical exercises will help remove vocal limitations and allow your voice to soar! You will learn: How to extend your range Breath control basics The keys to building vocal power How to eliminate cracks and breaks The secrets to improving your tone How your voice really works Effective practice routines And MUCH more! Whether you want a career in music or simply wish to dazzle family and friends at karaoke night, Beginning Singing is for you. Includes bonus online videos and vocal exercises. |
| exercises how to make your voice deeper: FASTer Way to Fat Loss Amanda Tress, 2019-05-20 Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com. |
| exercises how to make your voice deeper: Accent America Patrick Muñoz, 2015-04-01 |
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
The 13 best exercises for overall health and fitness - Medical …
Dec 22, 2020 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
5 Types of Exercises To Add to Your Workouts - Cleveland Clinic …
Feb 17, 2025 · There are five main types of exercise: resistance/strength training, cardio, flexibility training, balance exercises and sport-specific training.
Exercise Library: Workouts & Fitness Guides | ACE
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
May 11, 2022 · Incorporating a variety of exercises into your daily routine ensures a balanced workout that targets different muscle groups. Below is a list of the best workout exercises that …
6 At-Home Exercises That Sculpt Your Body Fast - Eat This Not That
1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
10 Best Exercises for Everyone - Healthline
Feb 11, 2025 · We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.
Pictures of the 7 Most Effective Exercises to Do at the Gym or
Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …
Exercise Video Guides: 1500+ Exercises with Instructions & Tips
The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
20 Best Strength Training Exercises For A Complete Workout
Feb 11, 2023 · Here are the 20 Best Strength Training Exercises for a Complete Workout. Squats are a multi-joint, compound exercise that are often included in strength training routines for …
19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
May 3, 2024 · No equipment or gym membership? No problem. Here are 19 high-intensity cardio exercises you can do in your living room.
The 13 best exercises for overall health and fitness - Medical …
Dec 22, 2020 · Here, we look at 13 of the best exercises for overall health and fitness. We explain what areas of the body each exercise primarily works and provide step-by-step instructions.
5 Types of Exercises To Add to Your Workouts - Cleveland Clinic …
Feb 17, 2025 · There are five main types of exercise: resistance/strength training, cardio, flexibility training, balance exercises and sport-specific training.
Exercise Library: Workouts & Fitness Guides | ACE
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
10 Best Exercises for Everyone - Baptist Health
May 11, 2022 · Incorporating a variety of exercises into your daily routine ensures a balanced workout that targets different muscle groups. Below is a list of the best workout exercises that …
6 At-Home Exercises That Sculpt Your Body Fast - Eat This Not That
1 day ago · Below, Rachel outlines six at-home exercises that sculpt your body quicker than gym machines. Deadlifts. Shutterstock “Deadlifts are a compound movement and highly effective in …
