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| f45 training midtown houston: The Buzz on Exercise & Fitness Nancy Lycan, Rusty Fischer, 2001 From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations. |
| f45 training midtown houston: Move Without Pain Martha Peterson, 2012-01-03 A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania |
| f45 training midtown houston: The Startup Community Way Brad Feld, Ian Hathaway, 2020-08-03 The Way Forward for Entrepreneurship Around the World We are in the midst of a startup revolution. The growth and proliferation of innovation-driven startup activity is profound, unprecedented, and global in scope. Today, it is understood that communities of support and knowledge-sharing go along with other resources. The importance of collaboration and a long-term commitment has gained wider acceptance. These principles are adopted in many startup communities throughout the world. And yet, much more work is needed. Startup activity is highly concentrated in large cities. Governments and other actors such as large corporations and universities are not collaborating with each other nor with entrepreneurs as well as they could. Too often, these actors try to control activity or impose their view from the top-down, rather than supporting an environment that is led from the bottom-up. We continue to see a disconnect between an entrepreneurial mindset and that of many actors who wish to engage with and support entrepreneurship. There are structural reasons for this, but we can overcome many of these obstacles with appropriate focus and sustained practice. No one tells this story better than Brad Feld and Ian Hathaway. The Startup Community Way: Evolving an Entrepreneurial Ecosystem explores what makes startup communities thrive and how to improve collaboration in these rapidly evolving, complex environments. The Startup Community Way is an explanatory guide for startup communities. Rooted in the theory of complex systems, this book establishes the systemic properties of entrepreneurial ecosystems and explains why their complex nature leads people to make predictable mistakes. As complex systems, value creation occurs in startup communities primarily through the interaction of the parts - the people, organizations, resources, and conditions involved - not the parts themselves. This continual process of bottom-up interactions unfolds naturally, producing value in novel and unexpected ways. Through these complex, emergent processes, the whole becomes greater and substantially different than what the parts alone could produce. Because of this, participants must take a fundamentally different approach than is common in much of our civic and professional lives. Participants must take a whole-system view, rather than simply trying to optimize their individual part. They must prioritize experimentation and learning over planning and execution. Complex systems are uncertain and unpredictable. They cannot be controlled, only guided and influenced. Each startup community is unique. Replication is enticing but impossible. The race to become The Next Silicon Valley is futile - even Silicon Valley couldn't recreate itself. This book: Offers practical advice for entrepreneurs, community builders, government officials, and other stakeholders who want to harness the power of entrepreneurship in their city Describes the core components of startup communities and entrepreneurial ecosystems, as well as an explanation of the differences between these two related, but distinct concepts Advances a new framework for effective startup community building based on the theory of complex systems and insights from systems thinking Includes contributions from leading entrepreneurial voices Is a must-have resource for entrepreneurs, venture capitalists, executives, business and community leaders, economic development authorities, policymakers, university officials, and anyone wishing to understand how startup communities work anywhere in the world |
| f45 training midtown houston: True Food Andrew Weil, Sam Fox, 2012-10-09 The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare. |
| f45 training midtown houston: The Ultimate New York Body Plan David Kirsch, 2008-06-01 “When I need to get in shape fast, I know that David's the man… With David, I know I'll get some real results†Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes David’s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 – 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life. |
| f45 training midtown houston: Full Spectrum Philadelphia Museum of Art, Shelley R. Langdale, Ruth Fine, Allan L. Edmunds, 2012 Since its founding in 1972, the Brandywine Workshop has become an internationally recognized center for printmaking and a vital part of the Philadelphia community. In 2009 the workshop donated one hundred prints to the Philadelphia Museum of Art in memory of its late director Anne d'Harnoncourt. Full Spectrum celebrates this generous gift and documents and contextualizes the workshop's achievements over its distinguished forty-year history. All one hundred prints by the eighty-nine artists represented in the gift--including John Biggers, Barbara Chase-Riboud, Joyce de Guatemala, Sam Gilliam, Mei-Ling Hom, Jacob Landau, Kenneth Noland, Betye and Alison Saar, and Kay Walkingstick--are beautifully reproduced. Cultural identity, political and social issues, portraiture, landscape, patterning, and pure abstraction are some of the many subjects explored in these works, underscoring the breadth of the workshop's conceptual and stylistic reach. Published in association with the Philadelphia Museum of Art Exhibition Schedule: Philadelphia Museum of Art(09/07/12-11/25/12) |
| f45 training midtown houston: Every Human Intention Dreux Richard, 2021-02-23 A thoughtful, illuminating exploration of modern Japanese politics and culture through the eyes of an investigative reporter Dreux Richard presents post-Fukushima Japan in three illustrative parts. He follows members of Japan’s Nigerian community, whose struggles with a hostile immigration system lead to the death of a Nigerian immigrant in a Japanese detention center, investigated here for the first time. In Japan’s northernmost city, Richard goes door to door with the region’s youngest census employee, meeting the city’s elderly residents and documenting the stories that comprise the nation’s record-breaking population decline. Finally, he takes us into the offices of energy executives and nuclear regulators, as they fight to determine whether reactors threatened by earthquake faults will be permitted to restart after the Fukushima disaster, a conflict that brings the entire regulatory system to the brink of collapse. Six years in the making, Richard’s perceptive and probing account establishes him as an authority on his subjects, but he remains aware of his status as an outsider and interpreter for his readers. His long-term engagement with the personal lives of his sources revives the expatriate literary tradition of Lafcadio Hearn and Donald Richie, bringing its best qualities into a century where forensic investigation of wrongdoing and compassionate observation of its consequences are equally crucial. Through an exceptional range of approaches to an exceptionally complex society, Every Human Intention provides an understanding of today’s Japan that goes far beyond politics, truisms, and sensational arguments. |
| f45 training midtown houston: Running Encyclopedia Richard Benyo, Joe Henderson, 2002 An A to Z resource on running including history, key figures, major events, and primary training theories and terms. |
| f45 training midtown houston: Family Shift Rodney Gage, Michelle Gage, 2019-09-17 Stop drifting apart and instead thrive together with this practical five-step plan for God's best possible life for your family. Despite the best of intentions, the busyness of life and endless distractions frequently cause parents to put their family's development on the back burner. Family Shift shows parents how to realign their families with easy but critical steps to follow to start living intentionally. Author Rodney Gage and his wife, Michelle, saw a drift start to threaten their own family's well-being and set out to stop it in its tracks. They wanted to defy the alarming statistics of the decline of the family unit and share with families everywhere that they can learn to thrive as a family, not merely survive. Every family gets off track at some point, but that's not a major problem as long as you know your destination. Family Shift has families working together to create a family vision, mission statement, and core values family members will be better equipped to help one another navigate the unexpected twists and turns of life. Each chapter concludes with questions to answer as a family and additional resources to work through together. |
| f45 training midtown houston: Dilettante Dana Brown, 2022-03-22 A witty, insightful, and delightfully snarky blend of pop culture meets memoir meets real-life Devil Wears Prada as readers learn the stories behind twenty-five years at Vanity Fair from the magazine’s former deputy editor “Dilettante offers the best seat in the house into the workings of one of the great cultural institutions of our time.”—Buzz Bissinger, New York Times bestselling author of Friday Night Lights Dana Brown was a twenty-one-year-old college dropout playing in punk bands and partying his way through downtown New York’s early-nineties milieu when he first encountered Graydon Carter, the legendary editor of Vanity Fair. After the two had a handful of brief interactions (mostly with Brown in the role of cater waiter at Carter’s famous cultural salons he hosted at his home), Carter saw what he believed to be Brown’s untapped potential, and on a whim, hired him as his assistant. Brown instantly became a trusted confidante and witness to all of the biggest parties, blowups, and takedowns. From inside the famed Vanity Fair Oscar parties to the emerging world of the tech elite, Brown’s job offered him access to some of the most exclusive gatherings and powerful people in the world, and the chance to learn in real time what exactly a magazine editor does—all while trying to stay sober enough from the required party scene attendance to get the job done. Against all odds, he rose up the ranks to eventually become the magazine’s deputy editor, spending a quarter century curating tastes at one of the most storied cultural shops ever assembled. Dilettante reveals Brown’s most memorable moments from the halcyon days of the magazine business, explores his own journey as an unpedigreed outsider to established editor, and shares glimpses of some of the famous and infamous stories (and people) that tracked the magazine’s extraordinary run all keenly observed by Brown. He recounts tales from the trenches, including encounters with everyone from Anna Wintour, Lee Radziwill, and Condé Nast owner Si Newhouse, to Seth Rogen, Caitlyn Jenner, and acclaimed journalists Dominick Dunne and Christopher Hitchens. Written with equal parts affection, cultural exploration, and nostalgia, Dilettante is a defining story within that most magical time and place in the culture of media. It is also a highly readable memoir that skillfully delivers a universal coming-of-age story about growing up and finding your place in the world. |
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| f45 training midtown houston: The Creator Mindset: 92 Tools to Unlock the Secrets to Innovation, Growth, and Sustainability Nir Bashan, 2020-08-04 Just about every book on creativity is bullshit. Filled with lofty theoretics and complexity about why you should be creative, they lack sound, practical tools about how to become more creative. That’s where this book comes in. The Creator Mindset is designed to bring you simple, sound, and practical tools to awaken your creativity at work—even if you don’t think you are creative. Not fluff or theories. No bullshit or fillers. Bashan draws on a lifetime of success in business to give you real actionable tools that you can use to become more creative. And each chapter brims with businesslike action items on how to make creativity happen at work. Written in plain language with real-world examples, chapters include: Creativity for non-creative people Training your mind to think in a creative way When nothing else works—creativity will The virtues of listening—and the value of making mistakes Meant to be used as a manual which you can draw upon at the office, business, or in your career, The Creator Mindset is all about teaching you how to awaken your long lost creativity in order to see the world as it can be, not as it is. |
| f45 training midtown houston: The Good Fight Dr. Leslie Parrott, Dr. Les Parrott, 2013-04-01 NYT best-selling authors Drs. Les & Leslie Parrott reveal new techniques based on extensive research that help couples manage conflict constructively - that's the good fight. |
| f45 training midtown houston: Shopping Centers & Malls Robert Davis Rathbun, 1986 |
| f45 training midtown houston: Startup Life Brad Feld, Amy Batchelor, 2013-01-14 Real life insights on what it takes to make it in a relationship with an entrepreneur Entrepreneurs are always on the go, looking for the next startup challenge. And while they lead very intensely rewarding lives, time is always short and relationships are often long-distant and stressed because of extended periods apart. Coping with these, and other obstacles, are critical if an entrepreneur and their partner intend on staying together—and staying happy. In Startup Life, Brad Feld—a Boulder, Colorado-based entrepreneur turned-venture capitalist—shares his own personal experiences with his wife Amy, offering a series of rich insights into successfully leading a balanced life as a human being who wants to play as hard as he works and who wants to be as fulfilled in life and in work. With this book, Feld distills his twenty years of experience in this field to addresses how the village of startup people can put aside their workaholic ways and lead rewarding lives in all respects. Includes real-life examples of entrepreneurial couples who have had successful relationships and what works for them Provides practical advice for adapting to change and overcoming the inevitable ups and downs associated with the entrepreneurial lifestyle Written by Brad Feld, a thought-leader in this field who has been an early-stage investor and successful entrepreneur for more than twenty years While there's no secret formula to relationship success in the world of the entrepreneur, there are ways to making navigation of this territory easier. Startup Life is a well-rounded guide that has the insights and advice you need to succeed in both your personal and business life. |
| f45 training midtown houston: Handbook of Anxiety Disorders Cynthia G. Last, Michel Hersen, 1988 |
| f45 training midtown houston: Alan Weiss on Consulting , 2013-09-01 Alan Weiss on Consulting is a new book of unrehearsed, live conversations with Chad Barr, the technology guru for Solopreneurs, Linda Henman, the CEO Coach and a leadership performance expert, and international consultant Aviv Shahar. It is a comprehensive overview of Alan's approaches to consulting. |
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| f45 training midtown houston: Hip-Hop Architecture Sekou Cooke, 2021-03-25 “This book is not for you. It is not for architectural academic elites. It is not for those who have gentrified our neighborhoods, overly intellectualized the profession, and ignored all contemporary Black theory within the discipline. You have made architecture a symbol of exclusion, oppression, and domination rather than expression, aspiration, and inspiration. This book is not for conformists-Black, White, or other.” As architecture grapples with its own racist legacy, Hip-Hop Architecture outlines a powerful new manifesto-the voice of the underrepresented, marginalized, and voiceless within the discipline. Exploring the production of spaces, buildings, and urban environments that embody the creative energies in hip-hop, it is a newly expanding design philosophy which sees architecture as a distinct part of hip-hop's cultural expression, and which uses hip-hop as a lens through which to provoke new architectural ideas. Examining the present and the future of Hip-Hop Architecture, the book also explores its historical antecedents and its theory, placing it in a wider context both within architecture and within Black and African American movements. Throughout, the work is illustrated with inspirational case studies of architectural projects and creative practices, and interspersed with interludes and interviews with key architects, designers, and academics in the field. This is a vital and provocative work that will appeal to architects, designers, students, theorists, and anyone interested in a fresh view of architecture, design, race and culture. Includes Foreword by Michael Eric Dyson. |
| f45 training midtown houston: The Complete Guide to Running Earl W. Fee, 2005 In The Complete Guide to Running, the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old. |
| f45 training midtown houston: Seeking Wisdom Julia Cameron, 2022-01-11 Julia Cameron returns to the spiritual roots of the Artist’s Way in this 6-week Program Author Julia Cameron changed the way the world thinks about creativity when she first published The Artist’s Way: A Spiritual Path to Higher Creativity thirty years ago. Over five million copies later, Cameron now turns her attention to creative prayer, which she believes is a key facet of the creative life. In Seeking Wisdom, a 6 Week Artist’s Way Program, readers, too, will learn to pray. Tracing her own creative journey, Cameron reveals that prayer led her forward at a time of personal crisis. Unexpectedly, prayer became an indispensable support to her artistic life. The tools she created to save herself in her darkest hour became the tools she would share with the world through The Artist's Way. Seeking Wisdom details the origin of these tools, and by Cameron's example, the central role that prayer plays in sustaining a life as an artist. In this volume, Cameron shares a mindful collection of prayer practices that open our creative souls. This path takes us beyond traditional religious rituals, welcoming readers regardless of their beliefs and backgrounds. As you journey through each week of the program you’ll explore prayers of petition, gratitude, creativity, and more. Along the way, the three beloved tools of The Artist’s Way—Morning Pages, Artist Dates, and Walks—are refreshed and reintroduced, to provide a proven, grounded framework for growth and development. Additionally, Cameron introduces a fourth tool, Writing Out Guidance. She believes this powerful practice will greatly aid aspiring artists. Seeking Wisdom issues an invitation to step further into exciting creative practice. |
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| f45 training midtown houston: London Calling North Pole Hermann Giskes, 2015-07-07 Sixty years ago in Nazi-occupied Holland, over 50 British and Dutch spies parachuted into the waiting hands of German soldiers. Most were arrested immediately and many were executed. For decades historians and the curious public have struggled to understand exactly what transpired behind the closed doors of the both the allied and axis intelligence during what came to be known as Operation North Pole and Das Englandspiel. With key expository information sealed to this day, no one can say for certain who was fooling who. Were the Nazi's taking advantage of an inept and disorganized British intelligence service? Or was the operation a self-sacrificial ploy on the part of the British to mislead Nazi intelligence about Allied planned attacks? In this unique memoir, Hermann Giskes offers insight into the mysteries of Operation North Pole. Giskes, a high-ranking member of the German intelligence organization Abwehr, was one of the masterminds behind the operation. London Calling North Pole is an exciting and intriguing account of WWII from within the intelligence community, providing a compelling and honest account of the Englandspiel operation. Giskes gives us a glimpse into his keen mind and personal understanding of the ins and outs of Operation North Pole. London Calling North Pole is the perfect complement to British cryptographer Leo Marks' Between Silk and Cyanide. A must read for students of history, cryptologists, WWII buffs, and those seeking a better understanding of military intelligence. |
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| f45 training midtown houston: The Morris Canal and the Age of Ingenuity Kevin W. Wright, 2016 Hauling Pennsylvania anthracite and backloads of iron ore among mountain mines, inland ports and tidewater cites along its 106-mile route, the Morris Canal (1824-1924) with its water-powered inclined planes performed an engineering feat of worldwide note. The Morris Canal and the Age of Ingenuity traces the rise and fall of this hybrid canal-and-railway from technological marvel to quaint curiosity over the course of a century. Built as part of an ambitious network of nineteenth-century internal improvements, it combined with other canals and railways to solve America's first energy crisis, relieving rising seaboard cities of dependence on depleted woodlots and mud roads. Though superseded by all-season railroads of far greater capacity, the canal fills a formative chapter in the backstory of America's rise from colonial backwater to global economic powerhouse. For those who recognize the importance of innovation to economic growth, the Morris Canal also presents a historical lesson of timely interest. |
| f45 training midtown houston: Jonesin' for Crosswords Matt Jones, 2009-01-06 Warning: Adults Only! Jonesin’ for Crosswords is a fresh and addictive new spin on solvers’ favorite pastime. The hip crosswords of creator Matt Jones, a syndicated puzzle master, have appeared in alternative papers all over the country. Expect a diverse mix of clues ranging from old school and modern pop culture, to historical and current events. Plus, you’ll find edgy drug references and too hot to show you X-rated words scattered throughout these outrageous puzzles with themes like Ribbed for Your Pleasure, The Big Owe, and Lets Get High. |
| f45 training midtown houston: The Economics of Work Reorganization Marvin E. Rozen, 1983 Examines imbalances in job-worker matchups and labour markets, the importance of job quality, the insufficiency of adjustment mechanisms for matching jobs and workers and the macroeconomic implications of job inadequacy. |
| f45 training midtown houston: Ecoholic Adria Vasil, 2007 When the world’s environmental woes get you down, turn to Ecoholic – Canada’s best resource for practical tips and products that help you do your part for the earth. You’ll get the dirt on what not to buy and why, and the dish on great gifts, clothes, home supplies and more. Based on the popular and authoritative Ecoholic column that appears weekly in NOW, Ecoholic is a cheeky and eye-opening guide to all of life’s greenest predicaments. The Best Green Products For the home: cleaning and laundry supplies, furniture, linens For renovations: flooring, paint, insulation, carpets, cabinetry For the kitchen: cookware, appliances For your body: cool clothes, jewellery, shoes, beauty care For baby: toys, cribs, organic food, diapers For the garden: fertilizer, pest control, patio furniture For the office: supplies, equipment, energy savings For your pet: natural food, flea control, litter solutions For the fun of it: sporting goods, camping equipment, holidays The Most Current Information Avoiding toxins in the home Buying pesticide-free food Sustainable seafood, meat and veggie choices Reducing energy and water use Greening your love life Eco-tourism Keeping your home and garden pest-free without harmful chemicals Green gift-giving and ethical investing Choosing an environmentally friendly career The big issues facing Canada and how to get involved The Most Helpful Services Electronics and computer recyclers Alternative energy suppliers Green general stores Local organic food delivery Incentives and rebates for greening your home Local and national environmental groups Household hazardous waste disposal Also includes a city-by-city guide: Calgary, Halifax, Montreal, Ottawa, Toronto, Vancouver, Winnipeg |
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