Advertisement
| falmouth road race training plan: Carrots 'N' Cake Tina Haupert, 2011-05-03 Let them eat cake! From one of the most popular blogs on the internet comes an innovative, even fun way to diet. Carrots N Cake is all about eating your carrots…and savoring your cupcake, too. For some people, losing weight means restrictive dieting, obsessive calorie counting, and constant hunger. Not Tina Haupert! She learned that it didnt have to be that way. Tina shows how to drop the pounds and keep them off by adopting eating habits that are healthy, balanced, and above all, livable. She serves up easy-to-follow fitness routines, food tips, and her most popular feature: cookie Friday. TINA TELLS HOW TO: Hang with your friends on a Friday night without packing on the alcohol pounds Navigate buffet tables at parties Handle the holidays painlessly. And more! |
| falmouth road race training plan: Run to Overcome Meb Keflezighi, 2014-06-06 The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston. |
| falmouth road race training plan: Meb For Mortals Meb Keflezighi, Scott Douglas, 2015-04-07 Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title. |
| falmouth road race training plan: Long Road to Boston Bruce W. Tuckman, 1988-12-12 |
| falmouth road race training plan: Kara Goucher's Running for Women Kara Goucher, 2011-04-05 GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best. |
| falmouth road race training plan: Run for Life Roy M. Wallack, 2009-02-24 Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:· Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% · A Call to Arms: A cheap, simple handgrip that automatically perfects your form · HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone · The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger · High-tech Water Running: New pool tools that are making champion runners faster and safer on land · Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity · Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg · And much more! |
| falmouth road race training plan: Breakthrough Women's Running Neely Spence Gracey, Cindy Kuzma, 2022-04-06 Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women’s Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don’t have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You’ll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you’ll find Breakthrough Goals—a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you’re looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you’ve found it with Breakthrough Women’s Running. |
| falmouth road race training plan: Runner's World , 2007 |
| falmouth road race training plan: Nutrition for Runners Jeff Galloway, Nancy Clark, 2016-05-06 Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life. |
| falmouth road race training plan: Exertional Heat Illnesses Lawrence E. Armstrong, 2003 The only text to focus exclusively on heat-related illnesses. Full of practical advice for professionals in a variety of medical, academic, & commercial settings. Learn how to identify, treat & prevent exertional heat illnesses & ensure your sporting events are safe. |
| falmouth road race training plan: History of the Falmouth Road Race, A: Running Cape Cod Paul C. Clerici, 2015 The seven-mile Falmouth Road Race catapulted Cape Cod onto the running radar. Frank Shorter winning gold in the 1972 Olympic marathon inspired local barkeep Tommy Leonard to start a race in his own town. That inaugural race in 1973 garnered fewer than one hundred runners. Participation soon swelled to the thousands, thanks to the success of organizers, volunteers, and talented fields, including running legends like Bill Rodgers and Catherine Ndereba, as well as wheelchair champions Bob Hall and Tatyana McFadden. Follow author Paul C. Clerici along every bend and uphill battle of the race's history from the early stages of the running boom to resetting the road-racing calendar. |
| falmouth road race training plan: 80/20 Triathlon Matt Fitzgerald, David Warden, 2018-09-18 A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called moderate-intensity rut, spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results. |
| falmouth road race training plan: From Last to First Charlie Spedding, 2014-05-01 Charlie Spedding describes himself as ‘not particularly talented' – at least, compared to the group of people he had chosen to find himself among. These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London Marathon? And why does he still hold the English record for the distance? In this remarkable autobiography he explains how – how someone who was almost bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a genuinely world-class athlete, competing in top marathons all over the world, and genuinely going from last to first. As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, ‘I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can'. Spedding's own story, and his chronicle of the big races he excelled in, proves it's true. 

For anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach – and achieve it – this is an essential book. |
| falmouth road race training plan: Greasy Rider Greg Melville, 2013-06-04 Is it possible to drive coast-to-coast without stopping at a single gas pump? Journalist Greg Melville is determined to try. With his college buddy Iggy riding shotgun, this green-thinking guy—who's in love with the idea of free fuel—sets out on an enlightening road trip. The quest: to be the first people to drive cross-country in a french-fry car. Will they make it from Vermont to California in a beat-up 1985 Mercedes diesel station wagon powered on vegetable oil collected from restaurant grease Dumpsters along the way? More important, can two guys survive 192 consecutive hours together? Their expedition on and off the road includes visits to the solar-powered Google headquarters; the National Ethanol Council; the wind turbines of southwestern Minnesota; the National Renewable Energy Lab; a visit to one of the first houses to receive platinum certification for leadership in Energy and Environmental Design (LEED); an eco-friendly Wal-Mart; and the world's largest geothermal heating system. Part adventure and part investigation of what we're doing (or not doing) to preserve the planet, Greasy Rider is upbeat, funny, and full of surprising information about sustainable measures that are within our reach. |
| falmouth road race training plan: Bill Rodgers and Priscilla Welch on Masters Running and Racing Bill Rodgers, Priscilla Welch, Joe Henderson, 1991 Whether running a 5-K for the first time or training for a marathon, runners over 40 will gain valuable insight into successful training, running, and racing from Bill Rodgers and Priscilla Welch, two of the world's most fmaous masters. The ultimate guide for runners over 40. 6 photographs. |
| falmouth road race training plan: Running Times , 2006-01 Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview. |
| falmouth road race training plan: The Naturalist's Notebook Nathaniel T. Wheelwright, Bernd Heinrich, 2017-10-17 Become a more attentive observer and deepen your appreciation for the natural world. The unique five-year calendar format of The Naturalist’s Notebook helps you create a long-term record and point of comparison for memorable events, such as the first songbird you hear in spring, your first monarch butterfly sighting of summer, or the appearance of the northern lights. Biologist Nathaniel T. Wheelwright and best-selling author Bernd Heinrich teach nature lovers of all ages what to look for outdoors no matter where you live, using Heinrich’s classic illustrations as inspiration. As you jot down one observation a day, year after year, your collected field notes will serve as a valuable record of your piece of the planet. This deluxe book, with a three-piece case, gilt edges, a burgundy ribbon bookmark, and a belly band with gold foil stamping, is a perfect gift for all nature lovers. |
| falmouth road race training plan: Realising REDD+ Arild Angelsen, 2009-01-01 REDD+ must be transformational. REDD+ requires broad institutional and governance reforms, such as tenure, decentralisation, and corruption control. These reforms will enable departures from business as usual, and involve communities and forest users in making and implementing policies that a ect them. Policies must go beyond forestry. REDD+ strategies must include policies outside the forestry sector narrowly de ned, such as agriculture and energy, and better coordinate across sectors to deal with non-forest drivers of deforestation and degradation. Performance-based payments are key, yet limited. Payments based on performance directly incentivise and compensate forest owners and users. But schemes such as payments for environmental services (PES) depend on conditions, such as secure tenure, solid carbon data and transparent governance, that are often lacking and take time to change. This constraint reinforces the need for broad institutional and policy reforms. We must learn from the past. Many approaches to REDD+ now being considered are similar to previous e orts to conserve and better manage forests, often with limited success. Taking on board lessons learned from past experience will improve the prospects of REDD+ e ectiveness. National circumstances and uncertainty must be factored in. Di erent country contexts will create a variety of REDD+ models with di erent institutional and policy mixes. Uncertainties about the shape of the future global REDD+ system, national readiness and political consensus require exibility and a phased approach to REDD+ implementation. |
| falmouth road race training plan: Running with the Buffaloes Chris Lear, 2011-04-01 Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball. |
| falmouth road race training plan: Running with Sherman Christopher McDougall, 2020-07-28 From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. A delight, full of heart and hijinks and humor. —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. |
| falmouth road race training plan: Medical Service Digest , 1983 |
| falmouth road race training plan: Love, Again Eve Pell, 2015-01-27 In Love, Again, Eve Pell beautifully and thoughtfully concludes that life experience adds dimensions to the art of connection—and that we all stand to learn something from unexpected romance. How do old people meet new loves? Eve Pell was 68 when she convinced a friend to set her up with Sam Hirabayashi. Ten years her senior, Sam, a fellow runner, was handsome and sweet. Soon Eve and Sam were plunged into a giddy romance that began with a movie date. “It was crazy,” Pell writes. “It was wonderful.” Pell wrote about their romance in a New York Times Modern Love column and received a wave of responses from people who recognized their own stories in hers. This thing, this late-in-life love: It’s growing, it’s everywhere, and it’s transformative. In staggering numbers, old people are meeting and falling in love—in senior living facilities, in retirement homes, in bars, in grocery stores, on cruise ships, on the Internet—brazenly, quietly, unexpectedly. People once written off as too old for intimacy are having romances, beginning intense affairs once thought to be for the young. Part memoir, part journey to a new frontier, Love, Again is illuminating and heartwarming. Speaking with poets and artists, a retired nurse and a retired coach, environmentalists, philanthropists, and teachers—couples whose partners’ ages range from 61 to 96—Pell reports on their relationships, from saying hello to knowing they’d found the one, from blending routines and traditions to overcoming judgments and challenges. These widows, widowers, divorcés, and never-marrieds open up about old love versus young, the thrill of sex, and the looming shadow of mortality. At the core of this book is wisdom: what we all can learn from the experience, regardless of age. • Fall in love with who someone is now—not who they someday might be. • Always be honest, but don’t feel pressure to share everything. • And most of all: The heart can continue to expand. Advance praise for Love, Again “A heartwarming, eye-opening, life-affirming journey to the final frontier of romance, this is a beautiful book about the possibility of late-in-life love and the life-changing lessons we all can learn from those who have been lucky enough to find it.”—Katie Couric “Eve Pell’s career as an investigative reporter served her in discovering such couples and learning their stories, which, along with her own love story, she imparts with fluency and zest. Love, Again is a joy to read, full of humor and heart and sweet collective wisdom, a book for all ages.”—Susan Trott, author of the Holy Man Trilogy “I remarried at 75 and have followed one hundred marriages from age 50 on. Eve Pell knows what she is talking about. Her book is touching, eye-opening, inspiring, and wise. In addition, it is beautifully written.”—George E. Vaillant, M.D., author of Triumphs of Experience: The Men of the Harvard Grant Study “In this inspiring exploration of fifteen late-in-life romances, Eve Pell illustrates the human appetite and capacity for romantic love at any age. As these men and women—widowed and divorced, gay and straight—share their stories of forging deep connections in their 60s, 70s, 80s, and, yes, 90s, they deliver a heartwarming message: We are never too old for new love.”—Jill Smolowe, author of Four Funerals and a Wedding: Resilience in a Time of Grief |
| falmouth road race training plan: We Used to Own the Bronx Eve Pell, 2009-02-19 An inside story of privilege, inherited wealth, and the bizarre values and customs of the American upper crust. |
| falmouth road race training plan: Almost Hap Klopp, Brian Tarcy, 2015-05 In Silicon Valley, people routinely dream of changing the world. Some do so. Many more almost do. Almost. It is such a Silicon Valley word. This is the story and lessons learned from 12 electric months in the life of a dreamy San Francisco startup that once thought it would be bought by a technology giant and also seemed on the verge of becoming a nationally-known brand. Neither happened, and the lessons are poignant. Almost...the word hurts the soul. So much effort falling into oblivion. And it keeps happening again and again, this amazing effort that seems part of the DNA of Silicon Valley. Why? What is it there that makes it seem essential to swing for the fences? What is Silicon Valley really like? Here is a fascinating 12-month snapshot inside of one company that almost changed the world. |
| falmouth road race training plan: Strong Kara Goucher, 2019-10-01 The New York Times bestselling author of The Longest Race shares her secrets to conquering self-doubt and improving performance in this empowering self-confidence guide Selected as an all-time favorite running book by the readers of Women's Running magazine. Mental conditioning is an important part of any athlete’s training regimen. In Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You, two-time Olympian and New York Times bestselling author Kara Goucher opens up about her personal struggles with confidence and offers readers her best techniques for overcoming self-doubt so you can stay focused on your daily training routine and better mentally prepare for a race or your whatever you’re hoping to accomplish. This comprehensive guide to developing confidence includes: • Stories from Kara’s career and glimpses inside her personal confidence journal • Confidence Techniques and Guided Activities to incorporate into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections. • Insights from inspiring women in the field of running and other Olympic athletes • Tools to start your own Kara-style confidence journal, with over 25 prompts to get you going In addition to Goucher’s best tips and techniques, Strong also shares the real-life experiences of fellow athletes, including Olympians Emma Coburn and Molly Huddle ,and New York Times best-selling author Robin Arzón. The book also provides perspective from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker. Strong is the ultimate guide to dreaming big and reaching your goals whether that's qualifying for the Boston Marathon or scoring the big promotion at work. —Liz Plosser Editor-in-Chief, Women's Health |
| falmouth road race training plan: Kings of the Road Cameron Stracher, 2013 For fans of The Perfect Mile and Born to Run, a riveting, three-pronged narrative about the golden era of running in America--the 1970s--as seen through the fascinating lives and careers of running greats, Frank Shorter, Bill Rodgers, and Alberto Salazar. |
| falmouth road race training plan: American Military History Volume 1 Army Center of Military History, 2016-06-05 American Military History provides the United States Army-in particular, its young officers, NCOs, and cadets-with a comprehensive but brief account of its past. The Center of Military History first published this work in 1956 as a textbook for senior ROTC courses. Since then it has gone through a number of updates and revisions, but the primary intent has remained the same. Support for military history education has always been a principal mission of the Center, and this new edition of an invaluable history furthers that purpose. The history of an active organization tends to expand rapidly as the organization grows larger and more complex. The period since the Vietnam War, at which point the most recent edition ended, has been a significant one for the Army, a busy period of expanding roles and missions and of fundamental organizational changes. In particular, the explosion of missions and deployments since 11 September 2001 has necessitated the creation of additional, open-ended chapters in the story of the U.S. Army in action. This first volume covers the Army's history from its birth in 1775 to the eve of World War I. By 1917, the United States was already a world power. The Army had sent large expeditionary forces beyond the American hemisphere, and at the beginning of the new century Secretary of War Elihu Root had proposed changes and reforms that within a generation would shape the Army of the future. But world war-global war-was still to come. The second volume of this new edition will take up that story and extend it into the twenty-first century and the early years of the war on terrorism and includes an analysis of the wars in Afghanistan and Iraq up to January 2009. |
| falmouth road race training plan: Pentagon 9/11 Alfred Goldberg, 2007-09-05 The most comprehensive account to date of the 9/11 attack on the Pentagon and aftermath, this volume includes unprecedented details on the impact on the Pentagon building and personnel and the scope of the rescue, recovery, and caregiving effort. It features 32 pages of photographs and more than a dozen diagrams and illustrations not previously available. |
| falmouth road race training plan: Marathoning Bill Rodgers, Joe Concannon, 1982-01-01 Winner of the world's three major marathon races over a six-month stretch, Rodgers describes how he developed from an indifferent highschool cross-country runner into one of the most famous marathon runners in history |
| falmouth road race training plan: Maritime Economics Alan Branch, Martin Stopford, 2013-04-15 Now in its second edition Maritime Economics provides a valuable introduction to the organisation and workings of the global shipping industry. The author outlines the economic theory as well as many of the operational practicalities involved. Extensively revised for the new edition, the book has many clear illustrations and tables. Topics covered include: * an overview of international trade * Maritime Law * economic organisation and principles * financing ships and shipping companies * market research and forecasting. |
| falmouth road race training plan: Runner's World , 2007-05 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| falmouth road race training plan: A School History of the Negro Race in America from 1619 to 1890 Edward Austin Johnson, 1891 |
| falmouth road race training plan: Running with the Legends Michael Sandrock, 1996 Presents biographies of twenty-one legendary runners, and includes details on training techniques, coaching, motives, and more |
| falmouth road race training plan: The Half-Orphan's Handbook Joan F. Smith, 2021-04-20 For fans of John Green and Emily X.R. Pan, The Half-Orphan's Handbook by Joan F. Smith is a coming-of-age story and an empathetic, authentic exploration of grief with a sharp sense of humor and a big heart. It’s been three months since Lila lost her father to suicide. Since then, she’s learned to protect herself from pain by following two unbreakable rules: 1. The only people who can truly hurt you are the ones you love. Therefore, love no one. 2. Stay away from liars. Liars are the worst. But when Lila’s mother sends her to a summer-long grief camp, it’s suddenly harder for Lila to follow these rules. Potential new friends and an unexpected crush threaten to drag her back into life for the first time since her dad’s death. On top of everything, there’s more about what happened that Lila doesn’t know, and facing the truth about her family will be the hardest part of learning how a broken heart can love again. An Imprint Book |
| falmouth road race training plan: Run to the Finish Amanda Brooks, 2020-03-03 Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an average runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves middle of the pack runners -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as Favorite hilarious marathon signs and Weird Thoughts We all Have at the Start Line, Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run. |
| falmouth road race training plan: One Hundred Years of the African Methodist Episcopal Zion Church James Walker Hood, 1895 |
| falmouth road race training plan: A Patriot's History of the United States Larry Schweikart, Michael Patrick Allen, 2004-12-29 For the past three decades, many history professors have allowed their biases to distort the way America’s past is taught. These intellectuals have searched for instances of racism, sexism, and bigotry in our history while downplaying the greatness of America’s patriots and the achievements of “dead white men.” As a result, more emphasis is placed on Harriet Tubman than on George Washington; more about the internment of Japanese Americans during World War II than about D-Day or Iwo Jima; more on the dangers we faced from Joseph McCarthy than those we faced from Josef Stalin. A Patriot’s History of the United States corrects those doctrinaire biases. In this groundbreaking book, America’s discovery, founding, and development are reexamined with an appreciation for the elements of public virtue, personal liberty, and private property that make this nation uniquely successful. This book offers a long-overdue acknowledgment of America’s true and proud history. |
| falmouth road race training plan: Marathon Man Bill Rodgers, Matthew Shepatin, 2013-04-02 The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to Boston Billy. In doing so, he instantly became the people's champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of Sports Illustrated twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill's life forever. But his dramatic breakthrough in Boston also changed the lives of countless others, instilling in other American runners the belief that they could follow in his footsteps, and inspiring thousands of regular people to lace up their shoes and chase down their own dreams. In the year before Rodger's victory at the 1975 Boston Marathon, 20,000 people had completed a marathon in the United States. By 2009, participants reached nearly half a million. Thirty-seven years later Bill Rodgers still possesses the same warm, endearing, and whimsical spirit that turned him into one of America's most beloved athletes. In Marathon Man he details for the first time this historic race and the events that led him there. |
| falmouth road race training plan: Racing the Clock Bernd Heinrich, 2021-07-06 An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty. |
| falmouth road race training plan: The Athlete's Guide to Sports Supplements Kimberly Mueller, Josh Hingst, 2013 The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns. |
Falmouth, MA | Official Website
The Town of Falmouth invites community members to a meeting addressing an assessment of the feasibility of Surf Drive beach and dune nourishment on Monday June 2nd at 6:30 PM in the …
Falmouth, Massachusetts - Wikipedia
Falmouth (/ ˈ f æ l m ə θ / FAL-məth) is a town in Barnstable County, Massachusetts, United States. The population was 32,517 at the 2020 census, [2] making Falmouth the second …
17 Best Things To Do In Falmouth, MA (2025) - New England ...
Aug 11, 2022 · A detailed guide with the absolute best things to do in Falmouth, MA, including the best shops, restaurants, beaches and attractions.
THE 15 BEST Things to Do in Falmouth (2025) - Must-See ...
Things to Do in Falmouth, Massachusetts: See Tripadvisor's 38,779 traveler reviews and photos of Falmouth tourist attractions. Find what to do today, this weekend, or in June. We have …
15 Best Things to Do in Falmouth (MA) - The Crazy Tourist
Sep 6, 2022 · Sometimes overlooked in favor of Cape Cod’s more famous destinations, Falmouth is an adorable town on the Upper Cape, with culture, shopping, cosmopolitan dining, …
Main Street - Falmouth Visitor
Jun 1, 2018 · Welcome to Falmouth, where the pedestrian-friendly, tree-lined streets lead to a picturesque Village Green surrounded by majestic homes showcasing Colonial and Federalist …
21 Best Things To Do In Falmouth Right Now (Local Secrets ...
Looking for an adventure to take on while visiting Falmouth Massachusetts? Whether you are planning to try out the local food or participate in water sports, you’ll find the perfect options in...
30+ Things To Do in Falmouth, MA - Yes Massachusetts
From getting out on the water or relaxing on the beach to shopping and exploring, there are endless things to do in Falmouth, MA. This list will help you plan your perfect trip, whether it’s …
Falmouth Living Magazine - Falmouth Living
Falmouth Living is a beautiful coffee-table magazine that highlights all that makes the charming seaside villages of Falmouth, Massachusetts unique. Falmouth offers beautiful landscapes …
Falmouth MA, Things To Do, Attractions, Restaurants & Events ...
Falmouth has it all: restaurants on the water, beautiful coastal scenery, downtown shopping, a pike path and a variety of activities for all ages. There’s plenty of things to do for you and your …
Falmouth, MA | Official Website
The Town of Falmouth invites community members to a meeting addressing an assessment of the feasibility of Surf Drive beach and dune nourishment on Monday June 2nd at 6:30 PM in the …
Falmouth, Massachusetts - Wikipedia
Falmouth (/ ˈ f æ l m ə θ / FAL-məth) is a town in Barnstable County, Massachusetts, United States. The population was 32,517 at the 2020 census, [2] making Falmouth the second …
17 Best Things To Do In Falmouth, MA (2025) - New England ...
Aug 11, 2022 · A detailed guide with the absolute best things to do in Falmouth, MA, including the best shops, restaurants, beaches and attractions.
THE 15 BEST Things to Do in Falmouth (2025) - Must-See ...
Things to Do in Falmouth, Massachusetts: See Tripadvisor's 38,779 traveler reviews and photos of Falmouth tourist attractions. Find what to do today, this weekend, or in June. We have …
15 Best Things to Do in Falmouth (MA) - The Crazy Tourist
Sep 6, 2022 · Sometimes overlooked in favor of Cape Cod’s more famous destinations, Falmouth is an adorable town on the Upper Cape, with culture, shopping, cosmopolitan dining, …
Main Street - Falmouth Visitor
Jun 1, 2018 · Welcome to Falmouth, where the pedestrian-friendly, tree-lined streets lead to a picturesque Village Green surrounded by majestic homes showcasing Colonial and Federalist …
21 Best Things To Do In Falmouth Right Now (Local Secrets ...
Looking for an adventure to take on while visiting Falmouth Massachusetts? Whether you are planning to try out the local food or participate in water sports, you’ll find the perfect options in...
30+ Things To Do in Falmouth, MA - Yes Massachusetts
From getting out on the water or relaxing on the beach to shopping and exploring, there are endless things to do in Falmouth, MA. This list will help you plan your perfect trip, whether it’s …
Falmouth Living Magazine - Falmouth Living
Falmouth Living is a beautiful coffee-table magazine that highlights all that makes the charming seaside villages of Falmouth, Massachusetts unique. Falmouth offers beautiful landscapes …
Falmouth MA, Things To Do, Attractions, Restaurants & Events ...
Falmouth has it all: restaurants on the water, beautiful coastal scenery, downtown shopping, a pike path and a variety of activities for all ages. There’s plenty of things to do for you and your …
