Advertisement
| diy red light therapy: The Skinny Confidential Lauryn Evarts, 2014-03-04 The Real Deets on How to Live a Skinny, Happy, Sexy Life Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life. I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun. With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all. If you love my blog, this book will give you the bigger picture-a total lifestyle guide. |
| diy red light therapy: The Ultimate Guide to Red Light Therapy Ari Whitten, 2018-07-12 If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a miracle drug. Here's the crazy part: That drug exists. But it's not a pill. It's red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light. Think it's all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better... While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you'll learn how to use red/near-infrared light therapy to: - Fight skin aging, wrinkles, and cellulite and look 10 years younger - Lose fat (nearly twice as with diet and exercise alone) - Rid your body of chronic inflammation - Fight the oxidative damage that drives aging - Increase strength, endurance, and muscle mass - Decrease pain - Combat hair loss - Build resilience to stress at the cellular level - Speed up wound/injury healing - Combat some autoimmune conditions and improve hormonal health - Optimize your brain function and mood - Overcome fatigue and improve energy levels You'll also get critical information to get the best results, including: - Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) - The 5 bioactive types of light that affect human cell function and human health - Which health issues respond best to red/near-infrared light therapy - The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) - The best light devices to get (and why most devices on the market are a waste of money) - Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating light diets of junk light and end up with chronic mal-illumination. This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you're serious about your health and improving your body, it's time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you've always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page! |
| diy red light therapy: Healing with Red Light Therapy Stephanie Hallett, 2020-04-28 Discover the revolutionary power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, cold sores, joint pain, scarring, and more. Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy treatment can be found at your doctor’s office, spa, and even in the comfort of your own home. These at-home lights are increasing in popularity as they become more affordable and accessible online, but using them safely and effectively is crucial. With so many different devices, online advisories, and treatment options, this book is your go-to guide to understanding the ins and outs of this revolutionary therapy. Inside you’ll find information about: - How light therapy works - Easy-to-understand breakdown of recent studies - Different light source devices and types - The importance of correct dosage - Treatment of chronic pain, skin aging and other conditions, joint pain, and more With patient testimonials and interviews with leading health professionals, Healing with Red Light Therapy will give you all the tools you need to harness the healing power of light therapy. |
| diy red light therapy: Younger for Life Anthony Youn, 2024-01-02 A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life. |
| diy red light therapy: Light Therapeutics John Harvey Kellogg, 2024-05-13 2024 Hardcover Reprint of the 1910 Edition. Full facsimile of the original edition and not reproduced with Optical Recognition software. The scientific use of light to heal the body in modern times was predominantly an invention of nineteenth-century health reformers; and while the religion of the ancient Egyptians was far from most of the minds of practitioners of light therapy, they were nevertheless participating in an ancient practice of looking to the sun for health. In his 1910 work, Light Therapeutics, Kellogg summed up the short history of light therapy (also called phototherapy or heliotherapy) yet also recognized its ancient roots: Heliotherapy, or the use of sunlight as a curative means, is one of the oldest of natural healing agents....It is only within the last twenty years, however, that the physiological and therapeutic effects of light derived from natural and artificial sources have been made the subject of careful scientific study. Within this period numerous investigators have devoted themselves to the study of this subject, and the extended researches [sic] that have been made have resulted in the development of a new class of therapeutic methods, principles and measures which constitute the science of phototherapy. Quoted from: https: //link.springer.com/article/10.1057/s42738-022-00092-7 This book describes in detail Kellogg's philosophy and practice of curing ailments with the use of light. Profusely illustrated. |
| diy red light therapy: Photobiomodulation in the Brain Michael R. Hamblin, Ying-Ying Huang, 2019-07-13 Photobiomodulation in the Brain: Low-Level Laser (Light) Therapy in Neurology and Neuroscience presents the fundamentals of photobiomodulation and the diversity of applications in which light can be implemented in the brain. It will serve as a reference for future research in the area, providing the basic foundations readers need to understand photobiomodulation's science-based evidence, practical applications and related adaptations to specific therapeutic interventions. The book covers the mechanisms of action of photobiomodulation to the brain, and includes chapters describing the pre-clinical studies and clinical trials that have been undertaken for diverse brain disorders, including traumatic events, degenerative diseases and psychiatric disorders. - Provides a much-needed reference on photobiomodulation with an unprecedented focus on the brain and its disorders - Features a body of world-renowned editors and chapter authors that promote research, policy and funding - Discusses the recent and rapid accumulation of literature in this area of research and the shift towards the use of non-invasive techniques in therapy |
| diy red light therapy: Red Light Therapy: Miracle Medicine Mark Sloan, 2020-01-22 Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of 3 bestselling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. Red Light Therapy: Miracle Medicine is your ultimate guide to understanding red light therapy and how to use it to get the greatest possible results. If you like straightforward information, easy-to-follow techniques, and proven strategies, then you'll love Mark Sloan's next-level resource. Pick up your copy now by clicking the BUY NOW button at the top of this page! |
| diy red light therapy: Coconuts & Kettlebells Noelle Tarr, Stefani Ruper, 2018-08-07 Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out. |
| diy red light therapy: Hand, Hand, Fingers, Thumb Al Perkins, 2011-11-30 Illus. in full color. A madcap band of dancing, prancing monkeys explain hands, fingers, and thumbs to beginning readers. |
| diy red light therapy: Skin Remodeling DIY Deborah Tosline, 2015-03-06 Skin Remodeling DIY provides an introduction to basic skin structure, product penetration, facial exercise and massage, and home use of cosmetic dermatology tools and cosmeceuticals. Skin care forum topics including active ingredients and DIY tools are summarized and results of scientific investigations supporting these practices are provided. A list of Internet website addresses makes it easy to access sources for a new skin care routine. Our lives, interests, funds, and available time are infinitely variable. With that in mind, Skin Remodeling DIY summarizes a variety of skin care methods, allowing the reader to select the practices, tools, and sequences that best fit their lifestyle and preferences. A new 5-minute skin care routine will, over time, make positive changes. Committing to using additional skin care treatments will result in even more noticeable results. Its one thing to apply an expensive serum or cream and wait to see results; its another thing to prepare the skin to accept high quality nutritive ingredients and stimulate collagen and elastin production using premium products and effective tools on a household budget. Women, men, any age... if you do not have a special way to care for your skin or if your current special way is not giving results, it may be time to try the methods described in Skin Remodeling DIY to effectively improve skin quality. |
| diy red light therapy: Dad, How Do I? Rob Kenney, 2021-05-18 From the host of the YouTube channel that went viral—Dad, How Do I?—comes a book that’s part memoir/part inspiration/part DIY. Rob Kenney’s father left him and his seven siblings when he was fourteen years old, and the youngest had to fend for themselves. He wished that he had someone who could teach him the basics—how to tie a tie, jump-start a car, unclog a drain, use tools properly—as well as succeed in life. But he and his siblings had to figure these things out on their own. Now a father himself, Rob decided that he would help people out by providing how-to tips as well as advice—and even throw in some bad dad jokes. He started a YouTube channel for anyone looking for fatherly advice, and in the course of three months, gained a following of nearly 2.5 million subscribers, with millions of views for his how-to and inspirational videos. In this book, Rob shares his story of overcoming a difficult childhood with the strength of faith and family, and offers inspiration and hope. In addition, he provides 50 practical DYI instructions (30 of which will be unique to the book), illustrated with helpful line drawings. |
| diy red light therapy: The Gardening in Miniature Prop Shop Janit Calvo, 2017-06-14 A not-so-mini trend The Gardening in Miniature Prop Shop is the next big thing for the crafters and gardeners already captivated by gardening small. Organized by playful themes—including gardens around the world, holidays, and fantasy gardens—it’s a fun-filled guide to creating one-of-a-kind gardens and the accessories that make them shine. Thirty-seven projects are included with fully illustrated, step-by-step instructions. For a Japanese garden, you will learn how to create a miniature sand garden. For a Halloween garden, you'll learn how to make a flying ghost and zombie. And for a space garden, you'll learn how to make a tiny space ship and alien. The Gardening in Miniature Prop Shop is for anyone enchanted by the whimsy of creating a tiny world. |
| diy red light therapy: Light: Medicine of the Future Jacob Liberman, 1990-10-01 Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system. |
| diy red light therapy: Please Don't Sit on My Bed in Your Outside Clothes Phoebe Robinson, 2021-09-28 “[A]nother hilarious essay collection from Phoebe Robinson.” —The New York Times Book Review “Strikes the perfect balance of brutally honest and laugh out loud funny. I didn’t want it to end.” —Mindy Kaling, New York Times bestselling author of Why Not Me? With sharp, timely insight, pitch-perfect pop culture references, and her always unforgettable voice, New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with her most must-read book yet. In her brand-new collection, Phoebe shares stories that will make you laugh, but also plenty that will hit you in the heart, inspire a little bit of rage, and maybe a lot of action. That means sharing her perspective on performative allyship, white guilt, and what happens when white people take up space in cultural movements; exploring what it’s like to be a woman who doesn’t want kids living in a society where motherhood is the crowning achievement of a straight, cis woman’s life; and how the dire state of mental health in America means that taking care of one’s mental health—aka “self-care”—usually requires disposable money. She also shares stories about her mom slow-poking before a visit with Mrs. Obama, the stupidly fake reassurances of zip-line attendants, her favorite things about dating a white person from the UK, and how the lack of Black women in leadership positions fueled her to become the Black lady boss of her dreams. By turns perceptive, laugh-out-loud funny, and heartfelt, Please Don’t Sit on My Bed in Your Outside Clothes is not only a brilliant look at our current cultural moment, it's also a collection that will stay with readers for years to come. |
| diy red light therapy: Boundless Ben Greenfield, 2020-01-21 What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more! |
| diy red light therapy: Creative Haven Country Christmas Coloring Book Teresa Goodridge, 2019-08-14 Spend Christmas in the country with this festive coloring book and its 31 drawings of holiday scenes in rustic settings. Illustrations include snug snowbound cottages surrounded by evergreens and snowmen, shoppers browsing the streets of a quaint village, and other images of winter landscapes and seasonal cheer. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Country Christmas and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress. |
| diy red light therapy: The Artist's Way Julia Cameron, 2002-03-04 With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it.—The New York Times Morning Pages have become a household name, a shorthand for unlocking your creative potential—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. |
| diy red light therapy: Young House Love Sherry Petersik, John Petersik, 2015-07-14 This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, hack your Ikea table to create three distinct looks, and so much more. |
| diy red light therapy: Sew Very Easy Quilt Favorites Laura Coia, 2020-03-25 Learn quilting basics from a YouTube sensation and practice your skills with 12 fun projects suitable for all skill levels. Her instructional videos have inspired thousands to start sewing. Now for the first time, sew-lebrity Laura Coia shares written patterns for the most loved video tutorials on her “Sew Very Easy” YouTube channel! Learn the basics of quilt making, from cutting and pressing to borders and finishing. Then practice your skills with a dozen beautiful projects—quilts you’ll come back to time and time again—all suitable for beginners and beyond. |
| diy red light therapy: Play Therapy Garry L. Landreth, 2012 First Published in 2012. Routledge is an imprint of Taylor & Francis, an informa company. |
| diy red light therapy: Breath James Nestor, 2020-05-26 A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. |
| diy red light therapy: No Sweat? Know Sweat! The Definitive Guide to Reclaim Your Health MD DDS DrAc Bill Akpinar, 2007-08 Read Why It's Important, If Not Imperative, That You Put More Heat Into Your Life. Your body was designed to do something naturally to help you feel and look good (an amazing anti-aging method); gently remove toxins, microorganisms, viruses, and bacteria; keep every organ system functional, flexible, and strong-including your brain; and even improve sex. Too good to be true? It's not. This book covers why sweat therapy is excellent for health maintenance of the body, mind, and spirit, and how it can help restore balance in all three aspects. It includes other healthful methods such as recommendations for vitamin, mineral, and naturopathic supplements, proven alternative therapies used alone or as adjuncts to standard medical care; and significant medical case histories. There's even a bit about healing the healthcare industry. You might say it has something for everyone. Wherever your health is at this moment, you can begin to improve it as you read this book. |
| diy red light therapy: Digital Art Therapy Rick Garner, 2016-11-21 Considering the latest advances and developments in the arena of digital media, this book explores current materials, methods and applications of digital technology in art therapy. It looks thoroughly at the many potential uses and benefits of digital technology in art therapy practice, including the use of stop motion animation and therapeutic light painting photography. A worked example of how digital art therapy can be used in the treatment of traumatic brain injury is also included. The book explores innovative therapeutic uses of digital technologies such as gaming and virtual worlds. Contributions from experienced art therapists address professional and ethical issues, from the sensory qualities of digital media and their effects in practice, to identifying and using developmentally appropriate technologies. As art therapy programs increasingly recognize the importance of using digital media, this cutting-edge guide provides all the necessary knowledge to incorporate this emerging field into practice. |
| diy red light therapy: Low Tox Life Alexx Stuart, 2018-06-27 Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet. |
| diy red light therapy: The DIY Home Planner KariAnne Wood, 2018-03-06 Decorate Your Home like a Rock Star! Popular home decor blogger KariAnne Wood has created this delightful and inspiring home planner just for you. With her infectious joy and humor, KariAnne is there to hold your hand on the decorating road ahead. Infused with witty, simple, and can-do advice, The DIY Home Planner is packed with unique features to help you realize your decorating dreams: Convenient pockets to tuck paint chips, fabric samples, and more to keep you organized Charming illustrations, photos, and diagrams to inform and encourage you Unique style guides, decision trees, and reference guidelines to inspire confidence in every decorating decision Easy DIY projects to help you accessorize with personalized style Incredible extras in the back of the book, including three frameable prints to brighten up your wall decor Discover these and other amazing tips in every area of home décor from painted wall treatments to light fixtures to accessories to floors...and so much more! |
| diy red light therapy: Danielle Collins' Face Yoga Danielle Collins, 2019-07-09 Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin.. |
| diy red light therapy: Styled Emily Henderson, Angelin Borsics, 2015-10-13 NEW YORK TIMES BESTSELLER • The ultimate guide to thinking like a stylist, with 1,000 design ideas for creating the most beautiful, personal, and livable rooms. It’s easy to find your own style confidence once you know this secret: While decorating can take months and tons of money, styling often takes just minutes. Even a few little tweaks can transform the way your room feels. At the heart of Styled are Emily Henderson’s ten easy steps to styling any space. From editing out what you don’t love to repurposing what you can’t live without to arranging the most eye-catching vignettes on any surface, you’ll learn how to make your own style magic. With Emily’s style diagnostic, insider tips, and more than 1,000 unique ideas from 75 envy-inducing rooms, you’ll soon be styling like you were born to do it. |
| diy red light therapy: Amazing Essential Oils Make and Takes Donna Raskin, 2018-09-18 Wow your guests with these wonderfully scent-sational recipes Packed with seasonal blends, creative gifts, and much more, this book offers unique ways to make every essential oil class fun, engaging and special. The projects in this collection are perfect for groups or individuals. Divided by seasons, each entry is cross-organized by theme, so it’s easy to find a project perfect for the time of year and type of class you want to host. Categories include health, gardening, cleaning, relaxation, and mood lifters, among others. Project styles include diffusions, sachets, potpourris, candles, massage oils, and lotions. These clever solutions include: • Lavender Kitchen Degreaser • Vanilla Sugar Car Diffuser • Lemon & Basil Room Freshener • Rose & Tea Tree Brightener Mask • Gingermint Upset Stomach Soother • Rosemary & Lavender Eyelash Serum • Valerian Root Pet Shampoo • Blue Tansy Bath Bomb • White Fir Beard Softener |
| diy red light therapy: You Are Light Aaron Becker, 2019-03-26 With a wondrously simple die-cut book, the Caldecott Honor–winning creator of the Journey trilogy brings his talents further into the light. This is the light that brings the day. Open this beautiful book to find a graphic yellow sun surrounded by a halo of bright die-cut circles. Now hold the page up to the light and enjoy the transformation as the colors in those circles glow. In an elegant, sparely narrated ode to the phenomenon of light, Aaron Becker follows as light reflects off the earth to warm our faces, draws up the sea to make the rain, feeds all the things that grow, and helps to create all the brilliant wonders of the world, including ourselves. |
| diy red light therapy: The Big-Ass Book of Bling Mark Montano, 2012-11-13 A fun, flashy, and sassy book for beginner and expert crafters alike—with more than 150 new projects that will add pizzazz to everything from jewelry to tote bags! All that glitters doesn’t have to be gold...and diamonds (even the fake ones!) can be a girl’s—or anyone's—best friend. With Mark Montano’s step-by-step guidance you, too, can let loose your inner fashionista and make fabulous, unique accessories to complement your entire wardrobe! Think outside the box when it comes to materials, and check through your recycling to find treasures In the Bin. Show people your New Mexico style, and make a papier-mâché Zigzag Turquoise Cuff out of newspaper. When the plastic store bags start crawling out from under the sink, tame them with a Fused Plastic Flower Cuff. Make the tree-mendous Nature’s Bling Bag decorated with branches sliced thin. Or Twine Not try the hardware store for some colored twine—and pick up some aluminum flashing to find out why Tin Is “In”? From punk to retro, from bobby pins to safety pins, with more than 150 projects there’s something for everyone, whether you want to glam it up Hollywood-style or go ultra-sophisticated like a newly crowned princess. |
| diy red light therapy: It’s Called a Spade JJ Barrows, 2019-10-04 “it’s called a spade” is a reference to calling life like it is instead of hiding the tough stuff and pretending like everything is fine. It’s a collection of stories about life, about people and God, recovery and relapse, heartache and brokenness, and the reality that life is hard, even if you believe in God, even if you don’t. But there is also hope and humor and healing that comes without answers. This is a collection of stories from a human who almost disappeared in her efforts to be seen, a girl who called spades hearts and smiled while bluffing. |
| diy red light therapy: Clean My Space Melissa Maker, 2017-03-07 The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time. |
| diy red light therapy: Handbook of Low-Level Laser Therapy Michael R. Hamblin, Tanupriya Agrawal, Marcelo de Sousa, 2016-10-14 Low-Level Laser Therapy (LLLT) also known as photobiomodulation is almost 50 years old, and recently has been getting increasing acceptance from the scientific, medical, and veterinary communities. Discoveries are constantly being made about the cellular and molecular mechanisms of action, the range of diseases that can be treated is also rising, and home use LED devices are becoming common. This book compiles cutting-edge contributions from the world’s leading experts in Photobiomodulation and LLLT. Chapters cover general concepts, mechanisms of action, in vitro studies, pre-clinical animal studies, veterinary applications and a wide range of clinical topics. Edited by Michael Hamblin from Massachusetts General Hospital and Harvard Medical School, aided by two prominent researchers (Marcelo Sousa and Tanupriya Agrawal), this book will appeal to anyone involved in the basic science, translational aspects and clinical applications of LLLT. |
| diy red light therapy: Testosterone Transformation Myatt Murphy, Jeff Csatari, 2012-06-05 A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board. |
| diy red light therapy: Gardening Under Lights Leslie F. Halleck, 2018-07-10 A complete, practical manual for growing plants indoors. |
| diy red light therapy: Pain Free Pete Egoscue, Roger Gittines, 2014-06-25 Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body! |
| diy red light therapy: Scrap! The Book Adela Silvestre, 2020-01-09 My name is Adela Silvestre, but as soon as the Instagram homepage welcomes me I'm magically transformed into The Mint Feather, a crafter who loves scrapbooking, Home Decor, and product photography. There, I explore all kinds of handicrafts or fields of art. I absolutely go crazy for wood and cardboard techniques. The noise of my electric screwdriver is my white noise. Collage making is my favorite art expression and decorating my house is my personal therapy. Without a doubt, what I most enjoy is looking at random objects and thinking how I can transform them into something completely different and creative. Are you joining the party? |
| diy red light therapy: The Gospel of Wellness Rina Raphael, 2022-09-20 “Next-level revelatory. —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being. |
| diy red light therapy: PlantYou Carleigh Bodrug, 2022-02-15 INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz |
| diy red light therapy: Color Therapy Plain & Simple Nina Ashby, 2018 This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of certain color. |
The Ultimate Guide to Light Therapy - The Energy Blueprint
red/NIR light therapy for less than $1,000 or $500, so I’m focusing on how to do treatments with LED panel light devices rather than lasers.) Now, let’s get into a detailed discussion of …
Red Light Therapy Pad 2040 - Infrared Red Light
Red light with 660nm wavelength therapy acts on the "power plant" in your body’s cells called mitochondria. They can absorb light wavelengths and are stimulated to work with other cells …
Diy Red Light Therapy Panel - cie-advances.asme.org
Light Therapy RLT is an innovative and natural treatment that uses specific wavelengths of red and near infrared light to promote health and healing This non invasive therapy enhances …
RED LIGHT THERAPY DOSE GUIDE - ENDALLDISEASE
First, I’m going to teach you about some technical concepts related to red light therapy treatment, such as power density, and how to calculate doses based on the distance you position the …
How To Build A Red Light Therapy Room ; Mark Sloan (2024) …
use red/near-infrared light therapy to: - Fight skin aging, wrinkles, and cellulite and look 10 years younger - Lose fat (nearly twice as with diet and exercise alone) - Rid your body of chronic …
The Complete Thyroid-Boosting Guide to Quad-Wave Red …
Red Light Therapy applied to the thyroid gland helps to activate the cytochrome c oxidase enzyme within the cells of the gland to increase energy production, promote healthy levels of …
Diy Red Light Therapy Panel - staging-gambit2.uschess.org
Light Therapy RLT is an innovative and natural treatment that uses specific wavelengths of red and near infrared light to promote health and healing This non invasive therapy enhances …
The Ultimate Guide to Red Light Therapy: A Special Interview …
fundamental reason why red light therapy is so useful is sunlight, because red light and near-infrared, of course, are a subset of sunlight. And you did a recent interview with Dan Pardi just …
RED LIGHT THERAPY GUIDE - imahealth.org
Red light (typically 620–750nm) penetrates superficially and is ideal for skin and surface-level tissues. Near-infrared light (750– 1100nm) penetrates deeper, making it effective for muscles, …
INSTRUCTION MANUAL
Pain relief simplify your life with red light therapy. Please read the instruction manual to maximize the use of your clinical red direct therapy. 1.Benefits Temporary relief of minor muscle and …
The Ultimate Guide to Light Therapy - The Energy Blueprint
If you are in the market for an extra-large light to essentially treat the entire front or back of your body at once, this is the light for you. If you’re looking to go all out on a larger light without …
Red Light Therapy Diy - ftp.marmaranyc.com
the science benefits and DIY techniques of red light therapy the revolutionary new approach to anti aging skincare Unveil the natural path to ageless beauty as you explore step by step …
Diy Red Light Therapy Panel (Download Only)
Light Therapy RLT is an innovative and natural treatment that uses specific wavelengths of red and near infrared light to promote health and healing This non invasive therapy enhances …
The Ultimate Guide to Light Therapy - The Energy Blueprint
brain healing – Use the light (ideally a pure near-infared light or 50-50 mix of NIR and red, since near-infrared penetrates the skull much more effectively than red light) from 6”-12” away. …
Bright Light Therapy: A Non-Drug Way to Treat Depression …
Bright light therapy (BLT) is a non-drug way to treat depression and sleep troubles.1 BLT can be used to treat seasonal affective disorder (SAD), major depressive disorder (MDD), and bipolar …
Tendon and Joint Wellness Red Light Therapy Unit User Manual
Quantum Rejuvenation red light therapy is designed to relieve pain without drugs, by beaming energy directly into the mitochondria of your cells, boosting your body's own rejuvenation and …
Red Light Therapy Diy (Download Only) - ftp.marmaranyc.com
Light Therapy RLT is an innovative and natural treatment that uses specific wavelengths of red and near infrared light to promote health and healing This non invasive therapy enhances …
The Ultimate Guide to Light Therapy - theenergyblueprint.com
Red light therapy has a profound effect on reducing fat layers and eliminating cellulite. Cellulite is a problem caused by a combination of unhealthy collagen and elastin in the skin layers, …
How Red Light Therapy Benefits Neuropathy, Myopathy and …
Nov 18, 2024 · Red light therapy, also known as low-level light therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses specic wa velengths of red and near …
The Ultimate Guide to Light Therapy - The Energy Blueprint
The Ultimate Guide to Choosing a Red/NIR Light Therapy Device When choosing the right near-infrared and red light therapy light device, you want to select a device that’s long-lasting, has a …
The Ultimate Guide to Light Therapy - The Energy Blueprint
red/NIR light therapy for less than $1,000 or $500, so I’m focusing on how to do treatments with LED panel light devices rather than lasers.) Now, let’s get into a detailed discussion of applying …
Red Light Therapy Pad 2040 - Infrared Red Light
Red light with 660nm wavelength therapy acts on the "power plant" in your body’s cells called mitochondria. They can absorb light wavelengths and are stimulated to work with other cells …
Diy Red Light Therapy Panel - cie-advances.asme.org
Light Therapy RLT is an innovative and natural treatment that uses specific wavelengths of red and near infrared light to promote health and healing This non invasive therapy enhances cellular …
RED LIGHT THERAPY DOSE GUIDE - ENDALLDISEASE
First, I’m going to teach you about some technical concepts related to red light therapy treatment, such as power density, and how to calculate doses based on the distance you position the light …
How To Build A Red Light Therapy Room ; Mark Sloan (2024) …
use red/near-infrared light therapy to: - Fight skin aging, wrinkles, and cellulite and look 10 years younger - Lose fat (nearly twice as with diet and exercise alone) - Rid your body of chronic …
The Complete Thyroid-Boosting Guide to Quad-Wave Red …
Red Light Therapy applied to the thyroid gland helps to activate the cytochrome c oxidase enzyme within the cells of the gland to increase energy production, promote healthy levels of …
Diy Red Light Therapy Panel - staging-gambit2.uschess.org
Light Therapy RLT is an innovative and natural treatment that uses specific wavelengths of red and near infrared light to promote health and healing This non invasive therapy enhances cellular …
The Ultimate Guide to Red Light Therapy: A Special Interview …
fundamental reason why red light therapy is so useful is sunlight, because red light and near-infrared, of course, are a subset of sunlight. And you did a recent interview with Dan Pardi just a …
RED LIGHT THERAPY GUIDE - imahealth.org
Red light (typically 620–750nm) penetrates superficially and is ideal for skin and surface-level tissues. Near-infrared light (750– 1100nm) penetrates deeper, making it effective for muscles, …
INSTRUCTION MANUAL
Pain relief simplify your life with red light therapy. Please read the instruction manual to maximize the use of your clinical red direct therapy. 1.Benefits Temporary relief of minor muscle and joints …
The Ultimate Guide to Light Therapy - The Energy Blueprint
If you are in the market for an extra-large light to essentially treat the entire front or back of your body at once, this is the light for you. If you’re looking to go all out on a larger light without …
Red Light Therapy Diy - ftp.marmaranyc.com
the science benefits and DIY techniques of red light therapy the revolutionary new approach to anti aging skincare Unveil the natural path to ageless beauty as you explore step by step instructions …
Diy Red Light Therapy Panel (Download Only)
Light Therapy RLT is an innovative and natural treatment that uses specific wavelengths of red and near infrared light to promote health and healing This non invasive therapy enhances cellular …
The Ultimate Guide to Light Therapy - The Energy Blueprint
brain healing – Use the light (ideally a pure near-infared light or 50-50 mix of NIR and red, since near-infrared penetrates the skull much more effectively than red light) from 6”-12” away. Since …
Bright Light Therapy: A Non-Drug Way to Treat Depression …
Bright light therapy (BLT) is a non-drug way to treat depression and sleep troubles.1 BLT can be used to treat seasonal affective disorder (SAD), major depressive disorder (MDD), and bipolar …
Tendon and Joint Wellness Red Light Therapy Unit User …
Quantum Rejuvenation red light therapy is designed to relieve pain without drugs, by beaming energy directly into the mitochondria of your cells, boosting your body's own rejuvenation and …
Red Light Therapy Diy (Download Only) - ftp.marmaranyc.com
Light Therapy RLT is an innovative and natural treatment that uses specific wavelengths of red and near infrared light to promote health and healing This non invasive therapy enhances cellular …
The Ultimate Guide to Light Therapy - theenergyblueprint.com
Red light therapy has a profound effect on reducing fat layers and eliminating cellulite. Cellulite is a problem caused by a combination of unhealthy collagen and elastin in the skin layers, combined …
How Red Light Therapy Benefits Neuropathy, Myopathy and …
Nov 18, 2024 · Red light therapy, also known as low-level light therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses specic wa velengths of red and near …
The Ultimate Guide to Light Therapy - The Energy Blueprint
The Ultimate Guide to Choosing a Red/NIR Light Therapy Device When choosing the right near-infrared and red light therapy light device, you want to select a device that’s long-lasting, has a …
