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| dr bob's guide to optimal health: Dr. Bob's Guide to Optimal Health Bob DeMaria, Robert DeMaria, 2006 |
| dr bob's guide to optimal health: Dr. Bob's Guide to Optimal Health Robert DeMaria, 2006 |
| dr bob's guide to optimal health: Dr. Bob's Guide to Optimal Health Dr. Robert DeMaria, 2024-02-20 Your body is God's temple. Learn how to manage it well! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. — 3 John 2 Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob's book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you. |
| dr bob's guide to optimal health: Dr. Bob's Guide to Balancing Female Hormones Dr. Robert DeMaria, 2010-12 Women's health. |
| dr bob's guide to optimal health: Dr. Bob's Trans Fat Survival Guide Robert Demaria, Laura A. Meyer, 2005 This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life. |
| dr bob's guide to optimal health: 1 Minute a Day to a Healthier You Dr. Robert DeMaria, 2024-02-20 Daily gems to revolutionize your health! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? In these 1-minute daily devotionals, Dr. Bob DeMaria offers bite-sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home. Get advice on topics like trans fats, diabetes, hidden pain triggers and even fasting. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you. Day 47 - EXERCISE FOR LIFE Regular exercise promotes efficient burning of blood sugar. Muscles need fuel to perform their purpose. You can help control your blood glucose by simple activities, including walking, bike riding, and jogging. Choose a regular activity with motion. Ships in the harbor attract rust and barnacles. Don't go down with the ship! Keep moving! Day 104 - CHICKEN SOUP FOR THE SOUL As fire burns brushwood, as fire causes water to boil.... —ISAIAH 64:2 Real chicken soup starts with fresh organic chicken, especially thighs and legs. There are natural ingredients in animal protein that stimulate the immune system. Start with quality water, filtered with reverse osmosis. The only time you want to boil anything is when making soups. Use fresh, organic ingredients to enhance the results of your cooking effort. Use rice noodles instead of wheat noodles. |
| dr bob's guide to optimal health: Optimal Digestive Health Trent W. Nichols, Nancy Faass, 2005-02-22 A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies • Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction • Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels • Contains effective therapies for 30 digestive disorders, from candida to ulcers According to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing. |
| dr bob's guide to optimal health: Why Zebras Don't Get Ulcers Robert M. Sapolsky, 2004-09-15 Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet. |
| dr bob's guide to optimal health: God's Way to Ultimate Health George H. Malkmus, Michael Dye, 1995 Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed dead foods, will result in the ultimate health. |
| dr bob's guide to optimal health: Smarts and Stamina Marie-Josée Shaar, Kathryn Britton, 2011-08-30 Marie-Josée Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of health-building activities are grounded on scientific research. By following the powerful, customizable step-by-step process, you can: - Feel in the prime of your life - Learn how to change and change how you learn - Choose good health habits, and make them stick Discover your own personal pathway to physical energy, mental focus, and emotional resilience. This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer. |
| dr bob's guide to optimal health: End Your Carb Confusion Eric Westman, 2020-12-15 Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit. |
| dr bob's guide to optimal health: Canyon Ranch 30 Days to a Better Brain Richard Carmona, 2014-05-06 “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain. |
| dr bob's guide to optimal health: Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection Leslie Korn, 2016-01-11 Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment. |
| dr bob's guide to optimal health: Eat to Beat Disease William W Li, 2019-03-19 Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction. |
| dr bob's guide to optimal health: Life Is Your Best Medicine Tieraona Low Dog, M.D., 2012-09-04 The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built. -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment |
| dr bob's guide to optimal health: How Not to Age Michael Greger, M.D., FACLM, 2023-12-05 Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity. |
| dr bob's guide to optimal health: The Daniel Fast Susan Gregory, 2011-03-04 Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting--and, as a result, are encountering God in amazing ways. In this authoritative guide, Susan Gregory, 'The Daniel Fast Blogger' and an acknowledge expert on the popular partial fast inspired by the biblical book of Daniel, guides readers toward a successful fasting experience--Cover, p. 4. |
| dr bob's guide to optimal health: Sell Yourself First Thomas A. Freese, 2010-12-30 Today more than ever, the biggest thing that separates you from your competitors is you. According to Thomas A. Freese, whose Question-Based Selling system has been adopted and implemented by thousands of salespeople in companies all over the world, YOU are the biggest differentiator between you and your competitors. Given the current business climate, sellers should no longer count on their product or service to sell itself because their toughest competitors are out there with similar products they claim are better. Instead, it's more likely that in closely contested sales, the decision will come down to whichever salesperson offers the best service, is the most responsive, or displays any number of other highly intangible attributes, such as credibility, expertise, helpfulness, and integrity. The challenge for sellers is to convey these qualities in a way that promises value to customers. Freese explains how to maximize a value proposition and ultimately win more sales through strategies that include: ? managing conversational dynamics ? influencing the customer's buying criteria ? justifying costs ? creating curiosity about your product |
| dr bob's guide to optimal health: The Digital Doctor: Hope, Hype, and Harm at the Dawn of Medicine’s Computer Age Robert Wachter, 2015-04-10 The New York Times Science Bestseller from Robert Wachter, Modern Healthcare’s #1 Most Influential Physician-Executive in the US While modern medicine produces miracles, it also delivers care that is too often unsafe, unreliable, unsatisfying, and impossibly expensive. For the past few decades, technology has been touted as the cure for all of healthcare’s ills. But medicine stubbornly resisted computerization – until now. Over the past five years, thanks largely to billions of dollars in federal incentives, healthcare has finally gone digital. Yet once clinicians started using computers to actually deliver care, it dawned on them that something was deeply wrong. Why were doctors no longer making eye contact with their patients? How could one of America’s leading hospitals give a teenager a 39-fold overdose of a common antibiotic, despite a state-of-the-art computerized prescribing system? How could a recruiting ad for physicians tout the absence of an electronic medical record as a major selling point? Logically enough, we’ve pinned the problems on clunky software, flawed implementations, absurd regulations, and bad karma. It was all of those things, but it was also something far more complicated. And far more interesting . . . Written with a rare combination of compelling stories and hard-hitting analysis by one of the nation’s most thoughtful physicians, The Digital Doctor examines healthcare at the dawn of its computer age. It tackles the hard questions, from how technology is changing care at the bedside to whether government intervention has been useful or destructive. And it does so with clarity, insight, humor, and compassion. Ultimately, it is a hopeful story. We need to recognize that computers in healthcare don’t simply replace my doctor’s scrawl with Helvetica 12, writes the author Dr. Robert Wachter. Instead, they transform the work, the people who do it, and their relationships with each other and with patients. . . . Sure, we should have thought of this sooner. But it’s not too late to get it right. This riveting book offers the prescription for getting it right, making it essential reading for everyone – patient and provider alike – who cares about our healthcare system. |
| dr bob's guide to optimal health: How to Build Your Baby's Brain Gail Gross, 2019-09-03 Winner of the 2019 National Parenting Product Award Ranked #1 by BookAuthority for 2019 Best New Parenting Books Your child’s DNA is not destiny; you are at the helm, guiding their course. The truth is, nature and nurture are in a delicate dance—if one goes too fast, the other one falls. Science tells us that early childhood experiences have the capacity to structure and alter the brain. That means you didn’t just supply your child’s DNA—you’re still shaping it. And it’s only by wielding this power that your child will activate their full potential. You are truly a gene therapist; manipulating and guiding your child’s genetic makeup based on the experiences you create for them. Contrary to what modern parenting trends have told us, parenting is much simpler than we dared to imagine. Great parenting comes down to one mission: to be prepped and present for the windows of your child’s development so that you can take full advantage of them and help your child become a smart, successful, self-sufficient adult. It doesn’t require formal training or a fancy degree—all it takes is getting involved. Once parents learn how to flip the right gene “switches,” they can expand the limits of their child’s potential and lay the emotional and intellectual groundwork that allows them to seize opportunities for success fearlessly, naturally, and enthusiastically. With a PhD. in education and a second in psychology, and forty years of experience as an educator, Dr. Gross combines an understanding of childhood development with practical and realistic tools to teach parents how to best take advantage of their child’s developmental windows. How to Build Your Baby's Brain translates the results from scientific studies about expanding consciousness and performance into day-to-day interaction between parents and children. |
| dr bob's guide to optimal health: Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health Judy Cho, 2020-12-02 Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure. |
| dr bob's guide to optimal health: Prime Time Jane Fonda, 2011 The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life. |
| dr bob's guide to optimal health: The Plant-Based Diet Revolution Alan Desmond, Bob Andrew, 2021-01-07 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate! |
| dr bob's guide to optimal health: The New Health Rules Frank Lipman, Danielle Claro, 2015-01-06 New York Times Bestseller Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier. |
| dr bob's guide to optimal health: Food Dr. Mark Hyman, 2018-02-27 #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided common sense, food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health. |
| dr bob's guide to optimal health: Whole Detox Deanna Minich, 2016-03-08 Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life. |
| dr bob's guide to optimal health: Ambassador of Hope Andre Norman, 2020-01-12 Andre Norman's early life put him on a path to prison. Raised in poverty and surrounded by dysfunction, Andre gravitated to his neighborhood gang. His choices there led to time in juvenile detention, and eventually a maximum-security prison, with sentences totaling over 100 years. During that time, Andre became one of the most dangerous gang leaders in the Massachusetts prison system. Then came the epiphany. Just before Andre was to be crowned King of the Prison, he had a realization--that he was about to become the King of Nowhere. He decided that there had to be a way out. He chose to seek success through education, setting his sights on what others said was impossible--attending Harvard University. Now, as the Ambassador of Hope, Andre leverages his unique experiences to deliver a message of inclusivity and positive change. Whether you work in the boardroom or the mail room, if you need that second voice of inspiration to be the change you seek, Andre will help you discover and achieve your purpose in life. |
| dr bob's guide to optimal health: Your Lifebook Wayne Scott Andersen, 2019-08 Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals. |
| dr bob's guide to optimal health: Dr. Bob's Drugless Guide to Weight Loss Robert DeMaria, 2009-05 |
| dr bob's guide to optimal health: Conscious Parenting Robert A. Saul, 2020-03-17 Anybody who cares about the people who will shape our future should read this book! --A. Scott Henderson, PhD, Professor of Education, Furman University Parenting in today's society is complex. Dr. Saul knows that parenting requires instruction and constant tinkering as we learn what we did right and what we need to improve. Conscious Parenting: Using the Parental Awareness Threshold provides a basic framework, a map, for such a process. Using real-life vignettes from infancy through adolescence that are drawn from a lifetime of work with children and parents, Dr. Saul seeks to give parents the learned ability to understand their interactions with their children and to change their responses to maximize positive results and minimize negative results. Parents will find numerous examples and suggestions on ways to enhance those opportunities at all ages. Brief and right to the point, Conscious Parenting: Using the Parental Awareness Threshold can be referred to again and again, day in and day out. |
| dr bob's guide to optimal health: Desserts to Live For Talia Fuhrman, 2020-11-15 |
| dr bob's guide to optimal health: The Newbie's Guide to Positive Parenting Rebecca Eanes, 2015-01-24 When conventional parenting methods eroded the deep connection she once shared with her children, Rebecca set out on a journey to reclaim what was lost. When she discovered the philosophy of positive parenting, hope was restored. As she began implementing this philosophy in her own home, she saw an amazing transformation in her children's behavior, and her connection with her little ones was revived. You'll learn the secrets Rebecca has learned to bring peace, contentment, and joy to her family.--Back cover. |
| dr bob's guide to optimal health: My New Roots Sarah Britton, 2015-03-31 Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a whole food lover, a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you. |
| dr bob's guide to optimal health: Dr. Bob's Men's Health -- the Basics Dr. Robert DeMaria, 2011-04 Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture, women tend to make the majority of the health-care decisions for their families while men tend to avoid seeking care, oftentimes, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope. Dr. Bob's extensive experience as a health-care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy-to-follow format. In this book, Dr. Bob reveals important, little-known facts on the more common conditions men contend with-heart disease, cancer, cholesterol, sexual dysfunction, and pain. You will learn the basics, which will propel you to levels of optimal health without the use of prescription medication. |
| dr bob's guide to optimal health: Dr. Bob's Guide to Stop ADHD in 18 Days Robert DeMaria, Robert De Maria, Dr, 2005 This how-to guide can rid children and families of medications and detrimental foods -- junk foods loaded with sugar, preservatives, dairy products, and trans- fatty acids -- so that children and families can enjoy optimal health. |
| dr bob's guide to optimal health: Dr. Bob's Drugless Guide to Balance Female Hormones Robert DeMaria, 2007-10 Dr. Bob DeMaria, a Natural Health Doctor with over years of experience helping women of all ages have optimal hormonal health has simply created a simple tool to help all ages achieve optimal health. Dr. Bob has created a simple progrma for women to follow on their onw or with the assistance of their own health care provider without bio-identical supplementation or creams. The readers will be able to follow along the simple information and assess their own body signals and make wise healthy choices. Dr. Bob's experience is evident in the pages by creating simple Just Tell Me What to Do Synopsis highlights at the end of each Chapter. The bookd focuses on detoxifying the liver, evaluating thyroid and adrenal function with proper self evaluations. There is ample material explaining how osteroporosis, hot flahes and lack of energy can be improve. Dr. Bob's research witht he Amish culture is and adjunct to the material. He has incorporated a special weight loss Chapter that focuses on normalizaiton of the hypothalamus pituitary loop. Dr. Bob also has included a specail Chapter on male hormones. This book is a must read for women of all ages seeking to improve their own health from the inside out. |
| dr bob's guide to optimal health: Dr. Bob's Drugless Guide to Detoxification Dr. Robert DeMaria, 2024-02-20 Dr. Bob's Drugless Guide to Detoxification is a logical plan that establishes true wellness in your body from the inside out. Dr. Bob shares clinically proven, time-tested protocols that can be followed in the comfort of your own home—no need to travel to expensive clinics or follow strict and stressful diet plans. You will: Learn what to purchase at your own grocery store Be empowered to make wise choices and not be dependent on medications Avert possible surgical intervention to remove an exhausted, dysfunctional organ Learn what to feed and what to avoid to create an optimally functioning cellular environment |
| dr bob's guide to optimal health: What is Your Health Score? Deryl Lamb, 2003 The following concerns are answered in this book: What foods can I eat to be healthy? How much exercise do I have to do? How can I reduce stress in my life? What environmental exposures are really bad? Can giving service be healthy? |
| dr bob's guide to optimal health: The Longevity Sourcebook David Seidman, 1997 The search for immortality is perhaps as old as humankind itself. The Longevity Sourcebook examines and clearly delineates fact from fiction and presents the most up-to-date theories on how to live a long and healthy life. It discusses nutrition and its impact on longevity, including how much to eat, diets and dieting, ways of preparing food, and the pros and cons of meats, seafood, and fruits and vegetables. It also reviews the most current theories on the benefits of exercise, the latest medical procedures and discoveries, and the impact of the environment on long life. |
| dr bob's guide to optimal health: Runner's World , 1984 |
Dr. Bob's Guide to Optimal Health - ia601309.us.archive.org
and healthier life, Dr. Bob’s Guide to Optimal Healthmakes it easier for you. This practical, user-friendly tool takes biblical principles and combines them with sound health and nutrition …
Press Packet - druglessdoctor.com
In its second edition, Dr. Bob has gathered his forty years of experience to create a state of optimal health within the female hormonal system which includes the following topics: - How …
Dr Bobs Drugless Guide To Balance Female Hormones Full PDF
When it comes to downloading Dr Bobs Drugless Guide To Balance Female Hormones free PDF files of magazines, brochures, and catalogs, Issuu is a popular choice. This digital publishing …
Dr Bob S Guide To Optimal Health - betapg.com
Achieving optimal health is not merely a personal goal; it's a crucial step towards a more productive, fulfilling, and longer life. It reduces the risk of developing serious illnesses like heart …
Dr Bobs Guide To Optimal Health (2024) - portal.ajw.com
will propel you to levels of optimal health without the use of prescription medication Dr. Bob's Trans Fat Survival Guide Robert Demaria,Laura A. Meyer,2005 This book explains the …
Dr Bobs Guide To Stop Adhd In 18 Days Robert Demaria
choices In these 1 minute daily devotionals Dr Bob DeMaria offers bite sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home This …
Dr Bobs Optimal Health Full PDF - cie-advances.asme.org
This comprehensive guide dives deep into the world of "Dr. Bob's Optimal Health," exploring practical strategies and evidence-based approaches to help you achieve your peak physical …
What Is Optimal Health And Wellbeing - www.ffcp.garena
what is optimal health as one of the nation s foremost physicians in nutritional intervention dr wayne scott andersen has devoted his career to creating optimal health through a …
Dr Bob S Guide To Prevent Surgery - origin-impurities.waters
dr bob's guide to prevent surgery: Dropping Acid Jamie Koufman, Jordan Stern, 2012-09-04 Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, …
Dr Bobs Guide To Optimal Health (Download Only)
devotionals Dr Bob DeMaria offers bite sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home Get advice on topics like trans fats …
Basic Tips for Optimal Health - Mercola.com
Optimizing your vitamin D to a level between 50 nanograms per milliliter and 80 ng/mL is probably one of the simplest, least expensive and most foundational strategies to sustain your health. In …
Dr Bobs Guide To Optimal Health (2024) - cie …
come to the right place! This comprehensive guide, "Dr. Bob's Guide to Optimal Health," is your roadmap to unlocking a healthier, happier you. We'll delve into practical strategies, backed by …
Discover Dr Bob's Drugless Guide To Mental Health â Your …
"Dr Bob's Drugless Guide To Mental Health," he unveils a comprehensive guide that emphasizes natural, drug-free techniques to achieve a balanced mind. As you embark on a thrilling journey …
Dr Bobs Guide To Stop Adhd In 18 Days Robert Demaria Copy
enhance the results of your cooking effort Use rice noodles instead of wheat noodles Dr. Bob's Guide to Balancing Female Hormones Dr. Robert DeMaria,2010-12 Women s health Forests, …
Dr Bob S Guide To Prevent Surgery Copy - betapg.com
Proactive healthcare significantly reduces the likelihood of needing surgery. This guide, penned by Dr. Bob, a fictional expert in preventative healthcare, offers actionable strategies to …
YOUR EMPOWERED PATH TO OPTIMAL WELLNESS
Let's embark on this path together, starting with my personal journey into naturopathic medicine, which has deeply influenced and enriched my practice. By understanding the intricate workings …
Dr Bobs Guide To Optimal Health (Download Only)
Dr. Bob's Guide to Optimal Health Robert DeMaria,2013-05-21 How to steward your body well Beloved I pray that you may prosper in all things and be in health just as your soul prospers 3 …
Dr Bob And The Good Old Timers - support.globusgroup.com
Aug 8, 2023 · For A.A. history buffs as well as members curious to know more about the quieter co-founder, Dr. Bob and the Good Oldtimers offers an inside glimpse into the inspiring life of …
Dr Bobs Guide To Stop Adhd In 18 Days Robert Demaria (2024)
Dr. Bob's Guide to Stop ADHD in 18 Days Robert DeMaria,Robert De Maria, Dr,2005 This how to guide can rid children and families of medications and detrimental foods junk foods loaded with …
Dr. Bob's Guide to Optimal Health - ia601309.us.archive.org
and healthier life, Dr. Bob’s Guide to Optimal Healthmakes it easier for you. This practical, user-friendly tool takes biblical principles and combines them with sound health and nutrition …
Press Packet - druglessdoctor.com
In its second edition, Dr. Bob has gathered his forty years of experience to create a state of optimal health within the female hormonal system which includes the following topics: - How can you …
Dr Bobs Drugless Guide To Balance Female Hormones Full PDF
When it comes to downloading Dr Bobs Drugless Guide To Balance Female Hormones free PDF files of magazines, brochures, and catalogs, Issuu is a popular choice. This digital publishing platform …
Dr Bob S Guide To Optimal Health - betapg.com
Achieving optimal health is not merely a personal goal; it's a crucial step towards a more productive, fulfilling, and longer life. It reduces the risk of developing serious illnesses like heart disease, …
Dr Bobs Guide To Optimal Health (2024) - portal.ajw.com
will propel you to levels of optimal health without the use of prescription medication Dr. Bob's Trans Fat Survival Guide Robert Demaria,Laura A. Meyer,2005 This book explains the dangers of trans …
Dr Bobs Guide To Stop Adhd In 18 Days Robert Demaria
choices In these 1 minute daily devotionals Dr Bob DeMaria offers bite sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home This journey …
Dr Bobs Optimal Health Full PDF - cie-advances.asme.org
This comprehensive guide dives deep into the world of "Dr. Bob's Optimal Health," exploring practical strategies and evidence-based approaches to help you achieve your peak physical and …
What Is Optimal Health And Wellbeing - www.ffcp.garena
what is optimal health as one of the nation s foremost physicians in nutritional intervention dr wayne scott andersen has devoted his career to creating optimal health through a comprehensive …
Dr Bob S Guide To Prevent Surgery - origin-impurities.waters
dr bob's guide to prevent surgery: Dropping Acid Jamie Koufman, Jordan Stern, 2012-09-04 Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, …
Dr Bobs Guide To Optimal Health (Download Only)
devotionals Dr Bob DeMaria offers bite sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home Get advice on topics like trans fats diabetes …
Basic Tips for Optimal Health - Mercola.com
Optimizing your vitamin D to a level between 50 nanograms per milliliter and 80 ng/mL is probably one of the simplest, least expensive and most foundational strategies to sustain your health. In …
Dr Bobs Guide To Optimal Health (2024) - cie …
come to the right place! This comprehensive guide, "Dr. Bob's Guide to Optimal Health," is your roadmap to unlocking a healthier, happier you. We'll delve into practical strategies, backed by …
Discover Dr Bob's Drugless Guide To Mental Health â Your …
"Dr Bob's Drugless Guide To Mental Health," he unveils a comprehensive guide that emphasizes natural, drug-free techniques to achieve a balanced mind. As you embark on a thrilling journey …
Dr Bobs Guide To Stop Adhd In 18 Days Robert Demaria Copy
enhance the results of your cooking effort Use rice noodles instead of wheat noodles Dr. Bob's Guide to Balancing Female Hormones Dr. Robert DeMaria,2010-12 Women s health Forests, …
Dr Bob S Guide To Prevent Surgery Copy - betapg.com
Proactive healthcare significantly reduces the likelihood of needing surgery. This guide, penned by Dr. Bob, a fictional expert in preventative healthcare, offers actionable strategies to minimize …
YOUR EMPOWERED PATH TO OPTIMAL WELLNESS
Let's embark on this path together, starting with my personal journey into naturopathic medicine, which has deeply influenced and enriched my practice. By understanding the intricate workings …
Dr Bobs Guide To Optimal Health (Download Only)
Dr. Bob's Guide to Optimal Health Robert DeMaria,2013-05-21 How to steward your body well Beloved I pray that you may prosper in all things and be in health just as your soul prospers 3 …
Dr Bob And The Good Old Timers - support.globusgroup.com
Aug 8, 2023 · For A.A. history buffs as well as members curious to know more about the quieter co-founder, Dr. Bob and the Good Oldtimers offers an inside glimpse into the inspiring life of this …
Dr Bobs Guide To Stop Adhd In 18 Days Robert Demaria (2024)
Dr. Bob's Guide to Stop ADHD in 18 Days Robert DeMaria,Robert De Maria, Dr,2005 This how to guide can rid children and families of medications and detrimental foods junk foods loaded with …
