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| fit-werks personal training: Hitch Fit Micah Lacerte, Diana R. Chaloux, 2011-04-04 Hitch Fit's Micah Lacerte and Diana Chaloux provide insight and tips on how anyone can be motivated and inspired to transform their own lives. Included in this book is information on lifestyle, nutrition and fitness. This educational book will show readers how they too can achieve weight loss, happiness, their ideal size, and relationship success, and all from a couple who don't just talk the talk, but walk the walk. Micah Lacerte and Diana Chaloux of HITCH FIT gym (www.hitchfit.com) want to help transform lives. This book includes the key points to start you on your own personal journey of success. |
| fit-werks personal training: Be PARA Fit Sam McGrath, 2020-01-23 THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play. |
| fit-werks personal training: New York , 2000-04 |
| fit-werks personal training: Inside the Box Murphy T. J., 2012-09-01 In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body. |
| fit-werks personal training: NASM AFAA Principles of Group Fitness Instruction Nasm National Academy of Sports Medicine, 2017-09-19 Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po |
| fit-werks personal training: The Para Fitness Guide Sam McGrath, 2012-07-20 In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can't supply you with your own personal fitness expert, but this book is the next best thing! Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all of those aches and pains. The book also sets out six challenges for readers to aim for as they follow this programme, including a 10-mile race and the grueling Fan Dance around the Brecon Beacons. Recession proof your fitness programme with our accompanying iPhone app; have Major Sam McGrath as your own personal, portable trainer on your mobile device! The updated app now features the Emperor Training programme, pushing your quest for fitness further with weight training. With our help you can be fighting fit in time for your summer hols! |
| fit-werks personal training: Run to the Finish Amanda Brooks, 2020-03-03 Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an average runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves middle of the pack runners -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as Favorite hilarious marathon signs and Weird Thoughts We all Have at the Start Line, Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run. |
| fit-werks personal training: The Serials Directory , 1994 |
| fit-werks personal training: Chris Beat Cancer Chris Wark, 2021-01-05 Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness. |
| fit-werks personal training: The Other End of the Leash Patricia McConnell, Ph.D., 2009-02-19 Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships. |
| fit-werks personal training: Viking Warrior Conditioning Kenneth Jay, 2009-03 Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell!Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fundamental scientific principles of top-level conditioning. His down-to-earth writing takes the abstractions of calculations and puts them into the tangibles of training. Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking. Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library!-Mark Cheng, L.Ac., Ph.D., Senior RKC, Contributing Editor: Black Belt MagazineIf you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.-Brett Jones, Master RKC, CSCS, CK-FMSA great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulant fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain- a big one -and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke.-Marty Gallagher, author of The Purposeful Primitive |
| fit-werks personal training: The Directory of U.S. Trademarks , 1993 |
| fit-werks personal training: Quality By Design Eugene C. Nelson, Paul B. Batalden, Marjorie M. Godfrey, 2011-01-14 Quality by Design reflects the research and applied training conducted at Dartmouth Medical School under the leadership of Gene Nelson, Paul Batalden, and Marjorie Godfrey. The book includes the research results of high-performing clinical microsystems, illustrative case studies that highlight individual clinical programs, guiding principles that are easily applied, and tools, techniques, and methods that can be adapted by clinical practices and interdisciplinary clinical teams. The authors describe how to develop microsystems that can attain peak performance through active engagement of interdisciplinary teams in learning and applying improvement science and measurement; explore the essence of leadership for clinical Microsystems; show what mid-level leaders can do to enable peak performance at the front lines of care; outline the design and redesign of services and planning care to match patient needs with services offered; examine the issue of safety; describe the vital role of data in creating a rich and useful information environment; provide a core curriculum that can build microsystems’ capability, provide excellent care, promote a positive work environment, and contribute to the larger organization. Ancillary materials for use in classroom teaching, training, or coaching are available at https://clinicalmicrosystem.org/ |
| fit-werks personal training: Yoga Burns Fat Jan Maddern, 2002 A 7 week plan to tone body, mind and spirit. |
| fit-werks personal training: Career Development and Systems Theory Wendy Patton, Mary McMahon, 2021-08-04 This fourth edition of the book attests to the Systems Theory Framework’s contemporary relevance. It introduces systems theory and the STF, overviews extant career theory, describes the STF’s applications, and highlights the STF’s contributions and future directions. |
| fit-werks personal training: Wild Workout PowerFlex The Forysteks', 2011-01-21 ALL NATURAL, ALL HEALTHY, ALL RAW POWER JUST LIKE THE ANIMALS! Go Green! No weights, no dumbbells, no bars, no bands, no machines or pulleys, and no pills! You can have muscles that are ripped, shredded, and defined with stand out strength. The Wild Workout(r) delivers the ultimate in physical fitness, dynamic good health, and a perfectly sculpted body! Wild Workout(r) will shape and build every muscle in your body with health and energy requiring no weights, no gym, and no special equipment of any kind! Your search for a course that is the real deal is over because Wild Workout(r) is it. In Wild Workout(r) Powerflex(r) The Forysteks' teach the exact exercises and techniques they personally use to be the amazing specimens and champions you see pictured throughout the exercises in this health and fitness workout manual. You never again have to experience another boring workout that simply burns you out and produces no results! Instead, you'll learn how to use and maximize the strength of your own body, just like the amazing animals, in a way that is just waiting to be brought out to create the physique and vibrant health your Creator intende |
| fit-werks personal training: FASTer Way to Fat Loss Amanda Tress, 2019-05-20 Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com. |
| fit-werks personal training: The Web 2.0 Job Finder Brenda Greene, Coleen Byrne, 2011 Offers job seekers advice on how they can use social media tools such as Facebook, Twitter, Myspace, blogs, and personal Web pages to find new career opportunities and companies. |
| fit-werks personal training: College Success Amy Baldwin, 2020-03 |
| fit-werks personal training: If You Want to Live, Move! Jaime Brenkus, Elaine Lalanne, 2019-09-09 Hello, Boomers! We're dedicating this book to you so you can get that old boom back. With over 100 years of fitness and nutrition experience combined, we knew as we rounded the corner to another year and another phase of our lives, we needed to write this book, If You Want to Live, Move! and share our best secrets and tips with our fellow boomers (and seniors!). We're keyed-up to show how you, too, can enjoy abundant strength, energy, flexibility and endurance to live a long, productive life which you richly deserve. We feel you are holding in your hands a prescription for ageless energy and timeless health. We are fitness and nutrition professionals. As good fortune would have it, we stumbled upon the secret many, many years ago (it's not really a secret, as you will learn) of living a life of vitality, optimism and prime physical health. One of us was born in 1926, and the other was born in 1961. One of us lives on the west coast and one in the Midwest. One of us is a woman, one of us, a man. One, a senior (from the greatest generation that ever lived), one a boomer. On the surface, it appears we don't have much in common.In fact, we have a lot in common; the most important is this: We both have a passion for teaching others the right way to live fuller, richer lives! You could say we both 'talk the talk' and 'walk the walk'. So, let us talk to you about a new beginning and walk you through it! This book is about how to dig deep to create more energy, immense joy and better health. It explores the intersection of fitness and aging, and ultimately answers these two questions: Is there a secret magic potion for living longer? (yes and no) Which is most important, diet or exercise, for feeling younger and being healthier? (both) We put our brains together to come up with a plan for changing your life for the better. In this book, you'll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight and sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality. You don't need a background in anatomy or physiology to use this book. It simply weaves together information that we've learned over the course of our lives, and you can choose the tools presented here that work best for you. The mind and body are fascinating subjects, but we haven't attempted to be comprehensive here. Rather, we focused on simple methods that have had an effect on our clients over the years. Different things work for different people, so choose the exercises and tips that work best for you.A word of caution, please seek advice from a medical professional before you begin any new exercise regimen or diet.Finally, if we know one thing for sure, it's that making small changes consistently will lead to big changes in your body and your experience of daily living.Remember this, when you change your habits, you change your life.If You Want to Live, Move! is an update simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours - energy, strength, and renewed health.This book is designed so that you can quickly access the nuts and bolts of our program and get right to it.We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that as well.Plus, we are here to help you every step of the way. Keep in touch with both of us at www.8minuteworkouts.com. |
| fit-werks personal training: Pilates for Everyone Micki Havard, 2021-07-20 Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice ––– “I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki’s book easy to follow and inspiring. Her guidance will make everyone strong!” Thicha Srivisal Pilates expert www.breathepilates.com.sg @thichapilates ––– “It’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people’s mindset, anyBODY can do it—and she shows you how in this fabulous book.” Debbie Robbins Founder of Air Control Pilates www.aircontrolpilates.com @aircontrolpilates ––– “This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!” Jill Harris Owner of Informed Body Creator of FitSprings www.fitsprings.com @jillharrispilates ––– “Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts, variations, modifications, and adjustments—are excellent and show the reader that at whatever fitness level they’re at, they too can move with strength and joy!” Michelle DuVall Creator of Barre Variations www.barrevariations.com @barrevariations |
| fit-werks personal training: The Vampire Economy Günter Reimann, 2007 Here is a study of the actual workings of business under national socialism. Written in 1939, Reimann discusses the effects of heavy regulation, inflation, price controls, trade interference, national economic planning, and attacks on private property, and what consequences they had for human rights and economic development. This is a subject rarely discussed and for reasons that are discomforting,: as much as the left hated the social and cultural agenda of the Nazis, the economic agenda fit straight into a pattern of statism that had emerged in Europe and the United States, and in this area, the world has not be de-Nazified. This books makes for alarming reading, as one discovers the extent to which the Nazi economic agenda of totalitarian control--without finally abolishing private property--has become the norm. The author is by no means an Austrian but his study provides historical understanding and frightening look at the consequences of state economic management. |
| fit-werks personal training: Marathon Hal Higdon, 2005-09-03 Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated. |
| fit-werks personal training: Hal Higdon's Half Marathon Training Higdon, Hal, 2016-03-01 Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple. |
| fit-werks personal training: The Tapping Solution Nick Ortner, 2013-04-02 In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want. |
| fit-werks personal training: The Global Private Health & Fitness Business Jerónimo García-Fernández, Pablo Gálvez-Ruiz, 2021-04-15 The Global Private Health & Fitness Business shows the globalization of the health and fitness industry, and its different forms of management according to different countries, the objective being to show the various business models in the fitness industry in seventeen countries around the world and explore their methods of marketing. |
| fit-werks personal training: Mindhacker Ron Hale-Evans, Marty Hale-Evans, 2011-08-10 Compelling tips and tricks to improve your mental skills Don't you wish you were just a little smarter? Ron and Marty Hale-Evans can help with a vast array of witty, practical techniques that tune your brain to peak performance. Founded in current research, Mindhacker features 60 tips, tricks, and games to develop your mental potential. This accessible compilation helps improve memory, accelerate learning, manage time, spark creativity, hone math and logic skills, communicate better, think more clearly, and keep your mind strong and flexible. |
| fit-werks personal training: Mindset Carol S. Dweck, 2007-12-26 From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own. |
| fit-werks personal training: Personal Training: Theory and Practice James Crossley, 2014-03-18 Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume. This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of: · practical aspects of personal training – stability, functional exercise, sport specific training and speed development · all the latest fitness methods · weight loss, diet and nutrition · key business skills including professional conduct, presentation and marketing Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers. |
| fit-werks personal training: Discipline-Based Art Education Kay Alexander, Michael Day, 1991-01-01 This sampler was designed for art specialists and art museum educators with a basic understanding of teaching discipline-based art education content. The introduction offers a brief history of the Sampler and explains its intended purpose and use. Then 8 unit models with differing methodologies for relating art objectives to the four disciplines: aesthetics, art criticism, art history, and art production, are presented. The sampler consists of two elementary units, two units for middle school, two units intended for required high school art, one high school studio ceramic unit, and a brief unit for art teachers and art museum educators that focuses on visits to art museums. Learning activities, resource material, and learning strategies are given for the units along with a sequence of lessons organized on a theme. |
| fit-werks personal training: Hire the Right Virtual Assistant Melissa Smith, 2016-11-21 Why are you doing EVERYTHING yourself? What would you do if you had even one more hour a day devoted solely to growing your business and making more money? Virtual assistants will make your life easier by taking the stress out of your business life. As a small business owner, you need more time so you can make more money and stay competitive in an ever-changing world. If you're spending less than 70 percent of your time on work that doesn't generate revenue, isn't building relationships, or isn't creating new products, then you're not spending enough time on your business. It means you're spending too much time in your business. This book will show you why Virtual Assistance (VA) is the answer. Hire the Right Virtual Assistant is the complete guide to: Know what a VA is and how they differ from Executive Assistants Understand the benefits and need of a VA - it's more than just outsourcing Hiring the right VA the first time in less time than you think Finally be able to use the VA right away to make the biggest impact in your business and free up your time If you had time right now to work on your business instead of in it, what could you do? Could you make a sale? Visit a client and earn more business? Make another 20 calls a day to land more clients? Work the pipeline? Network? Think about your proven method to gain more clients. Using that method, how many more clients could you have if you had more time? This is where you put a VA to work for you. They work in your business so you can work on your business. I promise that hiring a VA will be the best decision you make for your business. You will get back your time. Scroll up and pick up your copy today! |
| fit-werks personal training: Save America's Windows John C. Leeke, 2009 |
| fit-werks personal training: Community Psychology John Moritsugu, Elizabeth Vera, Frank Y Wong, Karen Grover Duffy, 2015-07-22 Community Psychology, 5/e focuses on the prevention of problems, the promotion of well-being, empowerment of members within a community, the appreciation of diversity, and an ecological model for the understanding of human behavior. Attention is paid to both “classic” early writings and the most recent journal articles and reviews by today’s practitioners and researchers. Historical and alternative methods of effecting social change are explored in this book, with the overall theme that the environment is as important as the individual in it. This text is available in a variety of formats – digital and print. Learning Goals Upon completing this book, readers will be able to: Understand the historical and contemporary principles of community psychology. Apply theory and research to social services, mental health, health, legal, and public health systems |
| fit-werks personal training: Applied Spatial Data Analysis with R Roger S. Bivand, Edzer Pebesma, Virgilio Gómez-Rubio, 2013-06-21 Applied Spatial Data Analysis with R, second edition, is divided into two basic parts, the first presenting R packages, functions, classes and methods for handling spatial data. This part is of interest to users who need to access and visualise spatial data. Data import and export for many file formats for spatial data are covered in detail, as is the interface between R and the open source GRASS GIS and the handling of spatio-temporal data. The second part showcases more specialised kinds of spatial data analysis, including spatial point pattern analysis, interpolation and geostatistics, areal data analysis and disease mapping. The coverage of methods of spatial data analysis ranges from standard techniques to new developments, and the examples used are largely taken from the spatial statistics literature. All the examples can be run using R contributed packages available from the CRAN website, with code and additional data sets from the book's own website. Compared to the first edition, the second edition covers the more systematic approach towards handling spatial data in R, as well as a number of important and widely used CRAN packages that have appeared since the first edition. This book will be of interest to researchers who intend to use R to handle, visualise, and analyse spatial data. It will also be of interest to spatial data analysts who do not use R, but who are interested in practical aspects of implementing software for spatial data analysis. It is a suitable companion book for introductory spatial statistics courses and for applied methods courses in a wide range of subjects using spatial data, including human and physical geography, geographical information science and geoinformatics, the environmental sciences, ecology, public health and disease control, economics, public administration and political science. The book has a website where complete code examples, data sets, and other support material may be found: http://www.asdar-book.org. The authors have taken part in writing and maintaining software for spatial data handling and analysis with R in concert since 2003. |
| fit-werks personal training: The Palace Job Patrick Weekes, 2013 Loch is seeking revenge. It would help if she wasn't in jail. The plan: to steal a priceless elven manuscript that once belonged to her family, but now is in the hands of the most powerful man in the Republic. To do so Loch--former soldier, former prisoner, current fugitive--must assemble a crack team of magical misfits that includes a cynical illusionist, a shapeshifting unicorn, a repentant death priestess, a talking magical warhammer, and a lad with seemingly no skills to help her break into the floating fortress of Heaven's Spire and the vault that holds her family's treasure--all while eluding the unrelenting pursuit of Justicar Pyvic, whose only mission is to see the law upheld. What could possibly go wrong? The Palace Job is a funny, action-packed, high-fantasy heist caper in the tradition of Scott Lynch's Gentleman Bastards series, from debut author Patrick Weekes. |
| fit-werks personal training: The Complete Book of Personal Training Douglas Brooks, 2004 This books is the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business. - back cover. |
| fit-werks personal training: Equity Asset Valuation Jerald E. Pinto, Elaine Henry, Thomas R. Robinson, John D. Stowe, 2015-10-16 Navigate equity investments and asset valuation with confidence Equity Asset Valuation, Third Edition blends theory and practice to paint an accurate, informative picture of the equity asset world. The most comprehensive resource on the market, this text supplements your studies for the third step in the three-level CFA certification program by integrating both accounting and finance concepts to explore a collection of valuation models and challenge you to determine which models are most appropriate for certain companies and circumstances. Detailed learning outcome statements help you navigate your way through the content, which covers a wide range of topics, including how an analyst approaches the equity valuation process, the basic DDM, the derivation of the required rate of return within the context of Markowitz and Sharpe's modern portfolio theory, and more. Equity investments encompass the buying and holding of shares of stock in the anticipation of collecting income from dividends and capital gains. Determining which shares will be profitable is key, and an array of valuation techniques is applied on today's market to decide which stocks are ripe for investment and which are best left out of your portfolio. Access the most comprehensive equity asset valuation text on the market Leverage detailed learning outcome statements that focus your attention on key concepts, and guide you in applying the material accurately and effectively Explore a wide range of essential topics, such as the free cash flow approach, valuation using Graham and Dodd type concepts of earning power, associated market multiples, and residual income models Improve your study efforts by leveraging the text during your CFA certification program prep Equity Asset Valuation, Third Edition is a comprehensive, updated text that guides you through the information you need to know to fully understand the general analysis of equity investments. |
| fit-werks personal training: Personal Fitness Training Joe Cannon, 2014-11-10 Most personal training textbooks are :TOO expensive TOO long TOO complicated and they cover stuff that you will NEVER need to know in the real world. Joe Cannon, MS, CSCS, NSCA-CPT has been a self employed personal trainer for over a decade and teaches personal training too. He teaches the science so you can understand it. Personal Fitness Training Beyond The Basics, 2nd edition, is a personal training textbook that communicates not only the exercise science that you need to know - but ALSO how to apply that science to training clients. This book contains the essential information that Joe -himself -has needed to know when he works with clients. The idea is that If Joe needed to know this information, YOU DO TOO. This book focuses on what you need to know - and leaves out what you don't need to know. That way you learn EXACTLY what you need to be the best personal trainer possible. This book also covers important information most others leave out including:How to get clients How to get a job How to get a raise How to properly perform 50 different exercisewhat to do in an emergency and more! Chapters in this book include:What to do when you get a new clientHow to get a raiseMuscle physiologyCardiovascular physiologyAnatomy and physiologyHow to design exercise programs that are safe A Questions and Answers chapter (including questions you WILL be asked by clients)How to work with special populations - clients with arthritis, diabetes etc.Personal Fitness Training Beyond the Basics was also the first book in America to cover rhabdomyolysis - a serious medical disorder that can be caused by too much exercise. All personal trainers should be aware of this condition. If you are a personal trainer, or want to be a trainer, you need this book. |
| fit-werks personal training: The Renewal of Pagan Antiquity Aby Warburg, 1999 A collection of essays by the art historian Aby Warburg, these essays look beyond iconography to more psychological aspects of artistic creation: the conditions under which art was practised; its social and cultural contexts; and its conceivable historical meaning. |
| fit-werks personal training: Retro Gaming Hacks Chris Kohler, 2005-10-12 Maybe it was the recent Atari 2600 milestone anniversary that fueled nostalgia for the golden days of computer and console gaming. Every Game Boy must ponder his roots from time to time. But whatever is driving the current retro gaming craze, one thing is certain: classic games are back for a big second act, and they're being played in both old and new ways. Whether you've just been attacked by Space Invaders for the first time or you've been a Pong junkie since puberty, Chris Kohler's Retro Gaming Hacks is the indispensable new guide to playing and hacking classic games. Kohler has complied tons of how-to information on retro gaming that used to take days or weeks of web surfing to track down and sort through, and he presents it in the popular and highly readable Hacks style. Retro Gaming Hacks serves up 85 hard-nosed hacks for reviving the classic games. Want to game on an original system? Kohler shows you how to hack ancient hardware, and includes a primer for home-brewing classic software. Rather adapt today's equipment to run retro games? Kohler provides emulation techniques, complete with instructions for hacking a classic joystick that's compatible with a contemporary computer. This book also teaches readers to revive old machines for the original gaming experience: hook up an Apple II or a Commodore 64, for example, and play it like you played before. A video game journalist and author of Power Up: How Japanese Video Games Gave the World an Extra Life, Kohler has taught the history of video games at Tufts University. In Retro Gaming Hacks, he locates the convergence of classic games and contemporary software, revealing not only how to retrofit classic games for today's systems, but how to find the golden oldies hidden in contemporary programs as well. Whether you're looking to recreate the magic of a Robotron marathon or simply crave a little handheld Donkey Kong, Retro Gaming Hacks shows you how to set the way-back dial. |
FIT
FIT, a part of the State University of New York, has been an internationally recognized leader in career education in design, fashion, business, and technology for over 75 years. Providing an …
Degree Programs - Fashion Institute of Technology
The following undergraduate degree programs are available at FIT: Associate in Applied Science (AAS) Degree Programs. Advertising and Marketing Communications ...
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Explore all the programs available at FIT. Explore All Programs. Learn more about our 2+2 pathway, and how your undergraduate degree program works.. FIT also offers a range of …
Fashion Design - FIT
For nearly eight decades, FIT’s Fashion Design program has cultivated creative and innovative leaders who continue to disrupt the global fashion industry. In one of the world’s top programs, …
Fashion Design AAS Degree Program - Fashion Institute of …
FIT's Liberal Arts Requirements for Associate Degree Programs: 24 credits total. Three (3) credits EN 131 meets SUNY GE: Communication-Written (COMW) and Communication-Oral (COMO) …
Fashion Business Management - FIT
FIT Celebrates International Education Week 2019; Paris, Capital of Fashion, at The Museum of FIT, September 6, 2019 January 4, 2020; 2018 News Items expand menu. Apply now to …
Courses and Departments < Fashion Institute of Technology
Send Page to Printer. Print this page. Download Page (PDF) The PDF will include all information unique to this page. Graduate Catalog. Download PDF of the entire 2025-2026 Graduate Catalog
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FIT takes various measures to protect personal data, including fulfilling its obligations under federal, state, and local law, as well as under the European Union’s General Data Protection …
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In FIT’s School of Graduate Studies, we come together as experimental researchers and exemplary practitioners to create groundbreaking work and personalized access to networking …
Experience ‘Syndicate XVI,’ the Work of FIT’s 2025 Illustration MFA ...
Jun 9, 2025 · On Saturday, June 14, the culminating work of the graduating class of the 2025 Master of Fine Arts in Illustration goes on view at Gallery FIT. Titled Syndicate XVI , the show …
FIT
FIT, a part of the State University of New York, has been an internationally recognized leader in career education in design, fashion, business, and technology for over 75 years. Providing an …
Degree Programs - Fashion Institute of Technology
The following undergraduate degree programs are available at FIT: Associate in Applied Science (AAS) Degree Programs. Advertising and Marketing Communications ...
Explore All Programs - FIT
Explore all the programs available at FIT. Explore All Programs. Learn more about our 2+2 pathway, and how your undergraduate degree program works.. FIT also offers a range of …
Fashion Design - FIT
For nearly eight decades, FIT’s Fashion Design program has cultivated creative and innovative leaders who continue to disrupt the global fashion industry. In one of the world’s top programs, …
Fashion Design AAS Degree Program - Fashion Institute of …
FIT's Liberal Arts Requirements for Associate Degree Programs: 24 credits total. Three (3) credits EN 131 meets SUNY GE: Communication-Written (COMW) and Communication-Oral (COMO) …
Fashion Business Management - FIT
FIT Celebrates International Education Week 2019; Paris, Capital of Fashion, at The Museum of FIT, September 6, 2019 January 4, 2020; 2018 News Items expand menu. Apply now to …
Courses and Departments < Fashion Institute of Technology
Send Page to Printer. Print this page. Download Page (PDF) The PDF will include all information unique to this page. Graduate Catalog. Download PDF of the entire 2025-2026 Graduate Catalog
How to Apply - FIT
FIT takes various measures to protect personal data, including fulfilling its obligations under federal, state, and local law, as well as under the European Union’s General Data Protection …
Graduate Studies - FIT
In FIT’s School of Graduate Studies, we come together as experimental researchers and exemplary practitioners to create groundbreaking work and personalized access to networking …
Experience ‘Syndicate XVI,’ the Work of FIT’s 2025 Illustration MFA ...
Jun 9, 2025 · On Saturday, June 14, the culminating work of the graduating class of the 2025 Master of Fine Arts in Illustration goes on view at Gallery FIT. Titled Syndicate XVI , the show …
