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| elite therapy and wellness: Trigger Point Dry Needling Jan Dommerholt, PT, DPT, MPS, Cesar Fernandez de las Penas, 2013-01-15 This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques |
| elite therapy and wellness: Evidence-Based Physical Therapy for the Pelvic Floor Kari Bø, Bary Berghmans, Siv Mørkved, Marijke Van Kampen, 2014-11-04 Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor incorporates vital new research and material uses key summary boxes throughout new edition to highlight quick reference points now in full colour throughout and a hardback format |
| elite therapy and wellness: Make America Healthy Again Nicole Saphier, 2020-04-21 NATIONAL BESTSELLER! If Americans want to know why their health care is so costly and getting costlier, they need only look in the mirror. Americans are notoriously unhealthy—we eat too much, drink too much, and sit too much. When roughly 80 percent of cardiovascular disease and 40 percent of all cancer cases could be prevented by simple lifestyle changes, it is time to take a deeper look at the problem and ask who is truly responsible. Consider that: · After seventy years of innovation, heart disease and cancer remain the top two causes of death in the United States. · In 1960, health care spending was 5 percent of America's GDP; today, it is 17.5 percent. · The government spends over $1 trillion annually on health care. · Nearly one in five American deaths is associated with poor diets. · Simply reducing sodium intake by 1,200 mg per day could save up to $20 billion a year in medical costs. In Make America Healthy Again, Nicole Saphier, a Memorial Sloan Kettering physician, nationally recognized patient advocate, and media personality, reveals how individual negligence and big government incompetence have destroyed America’s health care system. Combining historical events, economic trends, and essential lifestyle advice, with her unique perspective, she offers concrete solutions to address this epic problem. We don’t need socialized medicine—we need to take better care of ourselves. By getting healthier and adopting preventative measures, Saphier believes, we can reduce the astronomical costs of treatment and improve overall care. The only way to lower medical costs for everyone is to stop incentivizing bad health decisions. Policies such as the Affordable Care Act and single-payer plans ignore something crucial to lowering the overall financial burden: personal responsibility. We can no longer expect doctors and the government to fix illnesses we have the power to prevent. Regardless of which health policy is adopted, our nation will flounder unless we take action. It is up to the American people to make America healthy again. |
| elite therapy and wellness: Building the Elite Jonathan Pope, Craig Weller, 2021-06-15 |
| elite therapy and wellness: Live Pain-free Lee Albert, 2018-02-15 Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for? |
| elite therapy and wellness: Injuries in Baseball Bertram Zarins, 1998 A comprehensive guide to the prevention and management of baseball injuries. Includes the medical aspects of conditioning, preseason physicals, infectious disease, and drugs in sports. Injuries are addressed by anatomical region. |
| elite therapy and wellness: Peak Performance Fitness Jennifer Rhodes, 2000 A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility. |
| elite therapy and wellness: A Comprehensive Guide to Biological Medicine and Wellness Mike Chan, Dmitry Klokol, 2019-03-28 With the arise of chronic, age and lifestyle-related illnesses, overwhelming stress, toxins and pollution, the society began to value more aspects of personal health than mere physical symptoms – the balance and harmony of mind, spirit and body. |
| elite therapy and wellness: Next Level Stacy T. Sims, PhD, Selene Yeager, 2022-05-17 A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level. |
| elite therapy and wellness: Kiss and Tell Anne Rodgers, Maureen Whelihan, 2013-02-05 Non-fiction book based on survey of 1300 women about sexual desire |
| elite therapy and wellness: Gymnastics Medicine Emily Sweeney, 2019-10-08 This book presents the most current information on the treatment of athletes involved in gymnastics, a multifaceted sport with unique demands on its participants that can lead to a myriad of medical conditions and injury patterns. It opens with an introduction to the history of gymnastics and a brief review of gymnastics disciplines and events. An overview of gymnastics injury epidemiology lays the foundation for the rest of the book. Growth and developmental issues are also discussed in detail, as many young gymnasts train long hours before or during puberty. Concepts related to the biomechanics of gymnastics, common overuse and acute musculoskeletal injuries, psychological issues, concussions, as well as rehabilitation and return-to-play principles round out the presentation. Throughout, there is the emphasis that young athletes are not simply small adults, and that they have unique needs and considerations for evaluation and treatment. Written and edited by experts in the field, some of whom are former gymnasts themselves, Gymnastics Medicine covers all of the relevant information on evaluation, management and return-to-play for sports medicine physicians, advanced practice providers, physical therapists, athletic trainers, exercise scientists, and mental health professionals. |
| elite therapy and wellness: Reclaiming Wellness Jovanka Ciares, 2022-04-19 If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect |
| elite therapy and wellness: Adaptogens in Medical Herbalism Donald R. Yance, 2013-09-20 A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving. |
| elite therapy and wellness: Pilates for Rehabilitation Wood, Samantha, 2019 Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain. |
| elite therapy and wellness: Spinal Cord Medicine, Third Edition Steven Kirshblum, MD, Vernon W. Lin, MD, PhD, 2018-12-28 In this comprehensive, clinically directed, reference for the diagnosis and treatment of persons with spinal cord injury and related disorders, editors of the two leading texts on spinal cord injury (SCI) medicine have joined together to develop a singular premier resource for professionals in the field. Spinal Cord Medicine, Third Edition draws on the expertise of seasoned editors and experienced chapter authors to produce one collaborative volume with the most up-to-date medical, clinical, and rehabilitative knowledge in spinal cord injury management across the spectrum of care. This jointly configured third edition builds on the foundation of both prior texts to reflect the breadth and depth of the specialty. Containing 60 state-of-the-art chapters, the book is divided into sections covering introduction and assessment, acute injury management and surgical considerations, medical management, neurological and musculoskeletal care, rehabilitation, recent research advances, system-based practice, and special topics. New and expanded content focuses on the significant changes in the epidemiology of traumatic injury, the classification of SCI, and the latest medical treatments of multiple medical complications. In addition, chapters discuss new surgical considerations in acute and chronic SCI and the many advances in technology that impact rehabilitation and patients’ overall quality of life. With chapters authored by respected leaders in spinal cord medicine, including those experienced in spinal cord injury medicine, physical medicine and rehabilitation, neurology, neurosurgery, therapists, and researchers, this third edition goes beyond either of the prior volumes to combine the best of both and create a new unified reference that defines the current standard of care for the field. Key Features: Covers all aspects of spinal cord injury and disease with updates on epidemiology of spinal cord injury, the classification of spinal cord injury, newer methods of surgical intervention post-injury, updates to medications, advances in rehabilitation, and changes in technology Brings together two leading references to create a singular evidence-based resource that defines the current standard of care for spinal cord medicine Presents the most current medical, clinical, and rehabilitation intelligence Chapters written by experts across the spectrum of specialists involved in the care of persons with spinal cord injury Includes access to the downloadable ebook |
| elite therapy and wellness: Wellness and Physical Therapy Fair, Sharon Elayne Fair, 2010-10-22 The focus of Wellness and Physical Therapy will be the application of wellness, particularly fitness wellness, to the practice and profession of physical therapy. The book addresses all items related to wellness in the Normative Model of Physical Therapist Professional Education: Version 2004, the Guide to Physical Therapist Practice, and APTA’s Education Strategic Plan. The text consists of foundational knowledge, theoretical models, empirical research and application of material to physical therapy practice. Evidence-based practice is emphasized through a mixed approach of formalist and reader-response. An important text for all physical therapy students! Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. |
| elite therapy and wellness: D.R.E.A.M. Wellness Brian A. Stenzler, 2021-04-21 Top pediatric and family wellness expert provides insider's knowledge on how every parent can easily raise healthy, happy and well-adjusted kids. All parents want what is best for their kids, not only as young children but also as they grow up to become parents themselves. Most parents, however, lack the time and knowledge to successfully teach their kids constructive habits that will lead them to a lifetime of physical and mental health. More than 60% of Americans are currently suffering from at least one chronic illness such as obesity, high blood pressure and diabetes. At the same time, the U.S. makes up only 4% of the world's population yet spends more than 50% of the world's healthcare dollars on treating the 4%. Obviously more medicine is not the only answer to solving our nation's healthcare crisis, which continues to intensify in epic proportions. Pediatric and family wellness doctor and CEO of DREAM Wellness, Brian Stenzler, M.Sc., D.C., will teach you how those in the health and wellness field raise their kids. How do they think about health? How do they feed their kids? How do they build solid relationships with their children and others? This book includes a complimentary lifestyle assessment, the DREAM Score, which serves as an indicator of your current health status as well as a predictor of your kids' future health and well-being. The report will guide you through the book to assist you in areas where improvement is most needed. Your children are a reflection of you, and their future will be greatly influenced by what you do and teach them. As kids love to play follow the leader, this book should inspire you to be the leader you want your children to follow. After implementing some easy steps within this book, you and your family can be living the DREAM, every day! |
| elite therapy and wellness: Roll Model Jill Miller, 2014-11-04 Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model. |
| elite therapy and wellness: How We Practice Therapy Now Chanté D. DeLoach, 2021-07-20 Essential approaches to clinical practice for today’s out-of-office world. Future psychotherapy is not confined to the office: it can be online, virtual, wellness-oriented, flexible, racially conscious, and in service of public wellness. COVID-19 has forever changed the landscape of psychotherapy in these ways, and in ways we have yet to discover. Practicing psychologist Chanté D. DeLoach invites readers to reflect on the state of psychotherapy and emerging potentialities forged through crisis. She presents key concepts of telemental health, concierge therapy, and other out-of-office approaches to psychological well-being. DeLoach provides step-by-step guidance on getting started in telemental health, and points to clinical, ethical, and legal considerations for clinicians working in a digital space and other nontraditional formations. Topics covered include: how to screen clients for the appropriateness of teletherapy; the required equipment and infrastructure, demystifying the different online platforms; ways to set up a warm and inviting online office, and legal and ethical issues of remote therapy. It also considers business and practice management issues such as what to include in an informed consent for teletherapy. Important discussions of race, intersectionality, and justice in teletherapy round out the book. Readers will be invited to critically reflect on their own identities and comfort in integrating the challenging issues of race, power, and privilege in clinical work. Through interwoven examples and reflective exercises, Dr. DeLoach provides tools to support practitioners as they reimagine their clinical identities to meet the needs of today’s clients. This book offers keen insights and learning for all clinicians, from trainees to seasoned practitioners, who are embarking on this new terrain. |
| elite therapy and wellness: More Than Words John Howard, 2022-02-01 Increase intimacy, connection, and love with this illuminating, science-based guide to creating meaningful and lasting relationships. When it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist John Howard is here to tell us why. More Than Words shows you how to deepen love and connection in any relationship based on the latest cutting-edge research in interpersonal neurobiology, trauma-informed healing, attachment theory, and many more scientific fields. This book explains why verbal communication may not elicit the connection you seek and offers ways to practice and form new habits that can nurture love, care, safety, comfort, and passion in relationships. Science shows that these techniques work, but most people don’t know them yet. You can start using these techniques today to increase intimacy and emotional connection in your closest relationships. Mindful of all the needs of the modern individual, More Than Words is inclusive of LGBTQ+, polyamorous, and other nontraditional committed relationships and ultimately looks to elevate the way we strengthen the most important bonds in our lives. |
| elite therapy and wellness: Modern IV Wellness Uhuru Smith, 2015-09-22 IV hydration is cutting edge and the most effective & affordable way to reach your optimum lifestyle! Within this book you will discover how IV wellness can help you with: - Chronic Fatigue - Sun Burns - Nausea after Alcohol Indulgence - Body Aches - Weight Loss - Skeletal Muscle Recovery - Tissue Repair - Cell Detoxification - Migraines - Minor Depression - And More! |
| elite therapy and wellness: Baby Bod Marianne Ryan, 2015-04-05 A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother. |
| elite therapy and wellness: Wellness Counseling Paul F Granello, 2013-04-09 This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Developed by a professor who has been teaching a popular and innovative wellness counseling course for over a decade, this new text is organized into a format specifically designed to meet the needs of both counselor education graduate students and their teachers — making both teaching and learning the material easier and more intuitive. Giving a general but comprehensive overview of the subject of wellness, Wellness Counseling offers students a compelling balance of the science and research in the field, the theories that have emerged from this research, and the practical applications that we can take away from practicing these theories. Holistic, scientific, and ultimately concerned with the humanity of counseling, this text strives to be inclusive — especially of the psychological and social aspects of wellness that have gained more attention in recent years. The book is organized in three main sections. While Section One is concerned with the background of wellness as a healthcare paradigm in the United States and major theories of wellness, and historical context for wellness, Section Two contains specific information on the social, physical, emotional, and cognitive domains of wellness. The last main section of the book synthesizes the first two sections of the book to extract practical applications of wellness in behavioral healthcare intervention counseling. |
| elite therapy and wellness: NASM Essentials of Corrective Exercise Training Micheal Clark, Scott Lucett, National Academy of Sports Medicine, 2010-09-21 NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training. |
| elite therapy and wellness: Active Isolated Stretching Aaron L. Mattes, 1995 Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia. |
| elite therapy and wellness: Beyond Tape Mike Gable, 2017-07-04 The self treatment guide to climbing injury treatment and prevention. |
| elite therapy and wellness: Deeper Still JOHN. STIRK, 2021-01-25 Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level.Deeper Still enables teachers to take their students to a deeper dimension. It also:provides a basis for off the chart experiencesappeals to the depth mind through a deepening physical experienceinvites a more profound contact with groupsbrings out the essence of yoga in students as a consequence of a deeper creativityhighlights emergent insight as a feature of group workblends an ancient concept with modern western yogadraws attention to the relationship between soft tissue sensitivity and the quality of xonsciousnessexamines the potential for abundant resonance in group work and the so called 'universal experience' |
| elite therapy and wellness: Clinical Orthopaedic Rehabilitation S. Brent Brotzman, 1996 This text is a practical, clinical guide that provides guidance on the evaluation, differential diagnosis, treatment, and rehabilitation of patients with orthopaedic problems. In an easy to use format, it covers all orthopaedic conditions and procedures from intial examination through the postoperative or post-injury period, including arthroplasty, fractures, and sports injuries. Each chapter is written jointly by an orthopaedic surgeon and therapist. |
| elite therapy and wellness: The Doctor's Straight Patient (First Time Gay Medical Exam Dominance Erotica) S M Partlowe, 2015-11-07 Michael Lindly's starting a new job, and that means a new medical plan. Reluctantly, the inexperienced young man makes an appointment to see Dr. Parker before his first day of work, hoping it will be quick and easy. But when a hot dream the night before leaves him feeling a bit frustrated and the young, handsome Dr. Parker turns out to be far from what he expected, the exam starts to get very heated very fast and there's only so long he can hide his intense responses as the doctor begins to explore him. Before long the doctor is pushing right to the center of his conflicted young patient, and he's going to show Michael that the only healthy way to deal with repressed desires ... is to give in to them. Reader Advisory: This story is for mature audiences only and features intensely erotic situations, first time gay experiences, a highly erotic medical examination, anal sex, a dominant older man and his increasingly submissive, receptive young patient. All characters are 18 or older. |
| elite therapy and wellness: The New Hormone Solution Dr. Erika Schwartz, MD, 2017-05-09 Hormones regulate our bodies and run our lives—when they're in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they're out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries. Erika Schwartz, MD, is the leading authority on hormone supplementation in wellness and disease prevention. In The New Hormone Solution Dr. Erika shares her successful, proven program to help women (and men) of all ages prevent and eliminate the symptoms of hormone imbalance in an integrated and caring approach. Learn what hundreds of thousands of healthy men and women have learned from following Dr. Erika's unique and caring programs. In The New Hormone Solution, you'll discover: How to identify the symptoms of hormone imbalance at different stages in your life from teens, twenties, thirties, forties, and beyond. What the safe and easy options are for treatment of hormone imbalance. How to integrate conventional medicine with mind and body care and prevent disease at all ages. How to choose the right options for your hormones and supplements. How to take ownership of your health and avoid becoming a victim of uncaring and money-hungry systems. How the cutting edge scientific data, statistics and clinical cases from the practice of Dr. Erika can be applied to your needs. |
| elite therapy and wellness: Body Contouring Bruce E. Katz, Neil S. Sadick, 2010 Edited by leading authorities Bruce E. Katz and Neil S. Sadick, MD, Body Contouring is a brand-new volume in the Procedures in Cosmetic Dermatology Series. It showcases the hottest new body rejuvenation techniques and technologies, including laser lipolysis, focused ultrasound, mesotherapy, laser and light treatments, subcision for cellulite, and more. International contributions equip you to master the newest approaches from around the world. Succinctly written and lavishly illustrated, the book offers a wealth of pearls and pitfalls to help you refine your skills and avoid complications. A bonus DVD allows you to refine your skills by watching key techniques being performed by the authors. Shows you how to perform the hottest new techniques in body sculpting, including laser lipolysis, focused ultrasound, mesotherapy, laser and light treatments, subcision for cellulite, and more. Offers clinical pearls, pitfalls, and key points to help you get the best results for all procedures. Allows you to master the best and newest techniques and technologies from around the world, thanks to contributions from high-profile physicians with a wealth of international expertise. Includes a DVD that helps you learn key procedures by seeing them performed by the authors themselves. |
| elite therapy and wellness: The Paleo Cardiologist Jack Wolfson, 2015-06-02 A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health. |
| elite therapy and wellness: The Anatomy of Stretching, Second Edition Brad Walker, 2013-03-26 An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching. |
| elite therapy and wellness: Rapidly Reversible Low Back Pain Ronald Donelson, 2006-12 Unknown to most are the many studies reporting that most low back pain is a rapidly reversible condition; that is, it can be eliminated, often quickly, by the patients themselves. This large subgroup can now be identified early on, providing opportunity for great cost savings and a goldmine of research discoveries about the causes of, and solutions to, low back pain. Dr. Donelson is a veteran spine specialist, researcher and educator who brings badly needed common sense and evidence to this complex problem of low back pain. In this hard-to-put-down account, he accurately exposes flaws in the low back pain scientific process and then offers simple, logical remedies. His insightful review of this valuable, yet ironically overlooked, clinical research reveals both clinical and economic solutions from implementing patient-specific treatments, rather than the one-size-fits-all guideline recommendations. This refreshing approach offers clinicians clinical methods to objectively determine non-pharmacologic ways for patients to gain control of their own low back pain and to recover more quickly and simply. Such objective decision-making offers new insights into how to avoid the need for medication, expensive imaging, or specialist referral, including low back surgery. And for the first time, psychosocial factors and manual therapies are placed in their proper perspective. This is a valuable read for any stakeholder seeking to improve the management of low back pain and to dramatically reduce its annual U.S. cost of $50 billion or more. Employers, payers, and disease management groups alike will benefit from these reliable means of determining the few necessary and many avoidable costs of managing low back pain. |
| elite therapy and wellness: The Road to Unfreedom Timothy Snyder, 2019-04-09 NEW YORK TIMES BESTSELLER • From the author of On Tyranny comes a stunning new chronicle of the rise of authoritarianism from Russia to Europe and America. “A brilliant analysis of our time.”—Karl Ove Knausgaard, The New Yorker With the end of the Cold War, the victory of liberal democracy seemed final. Observers declared the end of history, confident in a peaceful, globalized future. This faith was misplaced. Authoritarianism returned to Russia, as Vladimir Putin found fascist ideas that could be used to justify rule by the wealthy. In the 2010s, it has spread from east to west, aided by Russian warfare in Ukraine and cyberwar in Europe and the United States. Russia found allies among nationalists, oligarchs, and radicals everywhere, and its drive to dissolve Western institutions, states, and values found resonance within the West itself. The rise of populism, the British vote against the EU, and the election of Donald Trump were all Russian goals, but their achievement reveals the vulnerability of Western societies. In this forceful and unsparing work of contemporary history, based on vast research as well as personal reporting, Snyder goes beyond the headlines to expose the true nature of the threat to democracy and law. To understand the challenge is to see, and perhaps renew, the fundamental political virtues offered by tradition and demanded by the future. By revealing the stark choices before us--between equality or oligarchy, individuality or totality, truth and falsehood--Snyder restores our understanding of the basis of our way of life, offering a way forward in a time of terrible uncertainty. |
| elite therapy and wellness: Keli Roberts' Fitness Hollywood Keli Roberts, 1995 Keli Roberts, dynamic star of exercise videos and trainer to some of Hollywood's biggest stars, now reveals her unique body-shaping strategies and secrets in this book Her celebrity clientele includes Cher, Susan Dey, Kirstie Alley, and Faye Dunaway. This book's comprehensive content covers everything from lifestyle's goals, nutrition, self-assessment and cardiovascular fitness, to motivation, warm-ups, strength training, and stretching techniques. Includes: more than forty strength training exercises, with instructional photographs; more than thirty stretching techniques, with instructional illustrations; more than a dozen self-assessments, quizzes, and fill-in charts to help you to shape your goals; blank forms for designing and charting your personalised exercise programmes; dozens of suggestions for healthy nutritional choices. |
| elite therapy and wellness: Anatomy of Excercise Pat Manocchia, 2010-05-01 A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups. |
| elite therapy and wellness: Ai Chi Ruth Sova, Jun Konno, 2003 |
| elite therapy and wellness: How to Eat, Move, and Be Healthy! (2nd Edition) Paul Chek, 2018-07 This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program. |
| elite therapy and wellness: The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex Judson Brandeis, 2021-12 The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. This is the book that all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Contributors include specialists from all fields of medicine and men's health. Authors include experts and board-certified physicians in cardiology, oncology and cancer genetics, vascular health, orthopedics, chiropractic, pain medicine, an infectious disease specialist, an ear-nose-and throat-physician, a podiatrist, a hand surgeon (writing on how to protect your hands), and a physician in sleep medicine, as well as experts in the emerging fields of sexual health and rejuvenation medicine.Lifestyle takes center stage in six chapters with practical options on weight loss and improving the quality of nutrition. Another six chapters focus on re-engaging in exercise without injury through strategies that begin with low-impact workouts or sports, stretching, yoga, or high-tech interventions. In terms of quality of life and mental health, the book offers practical, actionable steps from professionals on life coaching, family therapy, psychology, and parenting, as well as sexual healing and intimate wellness. The book also provides a clear recap of the latest research on reversing early dementia and protecting brain health. For midlife men working in a highly competitive job market, there are chapters on antiaging, rejuvenation medicine, hormone therapy, and plastic surgery. |
聊聊高通X Elite、X Plus处理器。ARM Windows PC到底值不值得 …
Aug 13, 2024 · X Elite的架构可以分析的东西并不多，CPU采用高通自研的Oryon架构，12个全大核架构。 多说一句，今年10月高通将要发布的新一代手机SoC，将和骁龙8 Gen 3完全不同， …
骁龙x elite相当于什么显卡 骁龙x elite相当于英特尔多少
骁龙X Elite采用全新的设计，集成了Oryon CPU、Adreno GPU、Hexagon NPU，实现了性能与能效的升级，并提供了更出色的AI特性。 骁龙 X Elite 专为人工智能应用而设计，具备比竞争对 …
高通骁龙8®至尊版移动平台，深度解析，它到底有哪些看点？
高通骁龙8至尊版有哪些看点？ 高通骁龙8至尊版(Snapdragon 8 Elite)采用台积电3nm工艺制程，其中CPU采用高通Oryon 8核CPU，有2颗超级内核主频可达4.32GHz，另外6颗性能内核， …
骁龙 8 Gen3 和骁龙 8 至尊版的差距有多大? - 知乎
对比项目 骁龙 8Gen3 骁龙 8 至尊版; 发布时间: 2023 年 10 月 24 日: 2024 年 10 月 21 日: CPU 架构: 1+5+2 的组合布局，1 个主核心（Prime 超大核）频率为 3.3GHz，5 个性能核 …
骁龙 8至尊版 和天玑 9400 谁更强？ - 知乎
这一代的骁龙8 Elite和天玑9400可以用绝代双骄来形容，可以看作平手，骁龙8 Elite性能稍强，但领先幅度不大，其余外围规格则是互有胜负。 两者相比于各自的上代产品，提升幅度都很 …
主板界的瑞士军刀｜技嘉Z890M AORUS ELITE WiFi7小雕全面测评
Dec 10, 2024 · 技嘉 z890m aorus elite wifi7 主板遵循 matx 标准尺寸，其正面被多层散热装甲紧密覆盖，为主板上的关键部件提供了出色的散热效能。 主板以稳重的灰黑色为主调，散热装甲 …
技嘉B650M主板详细介绍（M-ATX）|B650M电竞雕、小雕、冰雕 …
B650M AORUS Elite (AX) /小雕 AX 就是提供了WIFI6无线网卡的版本 之前的 v1.0 v1.1 v1.2 则采用了8层 PCB，也是同级别主板（微星迫击炮、华硕重炮手）中PCB层数最高的，可惜新版本减 …
技嘉冰雕B650M AORUS ELITE AX ICE主板开箱分享 - 知乎
Sep 6, 2024 · 冰雕b650m aorus elite ax ice是标准m-atx版型，白色pcb采用6层+2盎司铜用料，搭配银白的超大的一体式vrm散热装甲，斜切式设计的散热装甲上有aorus的logo，非常厚实并做 …
如何评价《命运石之门：精英（STEINS;GATE：ELITE - 知乎
正过硬的质量，让动画成为了《命运石之门elite》（下简称《elite》）的基石。 《ELITE》的主要卖点就是游戏全程都以动画的方式来表现，除了少数几段新加的动画，大多都是出自WHITE …
高通骁龙 X Elite 很厉害吗？ - 知乎
更重要的是，在所有测试游戏中，骁龙 X Elite 的性能都明显落后于酷睿 Ultra i7。例如，在《文明 VI》等游戏中，英特尔 Arc 显卡的性能甚至比骁龙 X Elite 内置的 Qualcomm Adreno X1 高出 …
聊聊高通X Elite、X Plus处理器。ARM Windows PC到底值不值得买？
Aug 13, 2024 · X Elite的架构可以分析的东西并不多，CPU采用高通自研的Oryon架构，12个全大核架构。 多说一句，今年10月高通将要发布的新一代手机SoC，将和骁龙8 Gen 3完全不同， …
骁龙x elite相当于什么显卡 骁龙x elite相当于英特尔多少
骁龙X Elite采用全新的设计，集成了Oryon CPU、Adreno GPU、Hexagon NPU，实现了性能与能效的升级，并提供了更出色的AI特性。 骁龙 X Elite 专为人工智能应用而设计，具备比竞争对 …
高通骁龙8®至尊版移动平台，深度解析，它到底有哪些看点？
高通骁龙8至尊版有哪些看点？ 高通骁龙8至尊版(Snapdragon 8 Elite)采用台积电3nm工艺制程，其中CPU采用高通Oryon 8核CPU，有2颗超级内核主频可达4.32GHz，另外6颗性能内核， …
骁龙 8 Gen3 和骁龙 8 至尊版的差距有多大? - 知乎
对比项目 骁龙 8Gen3 骁龙 8 至尊版; 发布时间: 2023 年 10 月 24 日: 2024 年 10 月 21 日: CPU 架构: 1+5+2 的组合布局，1 个主核心（Prime 超大核）频率为 3.3GHz，5 个性能核 …
骁龙 8至尊版 和天玑 9400 谁更强？ - 知乎
这一代的骁龙8 Elite和天玑9400可以用绝代双骄来形容，可以看作平手，骁龙8 Elite性能稍强，但领先幅度不大，其余外围规格则是互有胜负。 两者相比于各自的上代产品，提升幅度都很 …
主板界的瑞士军刀｜技嘉Z890M AORUS ELITE WiFi7小雕全面测评
Dec 10, 2024 · 技嘉 z890m aorus elite wifi7 主板遵循 matx 标准尺寸，其正面被多层散热装甲紧密覆盖，为主板上的关键部件提供了出色的散热效能。 主板以稳重的灰黑色为主调，散热装甲 …
技嘉B650M主板详细介绍（M-ATX）|B650M电竞雕、小雕、冰雕 …
B650M AORUS Elite (AX) /小雕 AX 就是提供了WIFI6无线网卡的版本 之前的 v1.0 v1.1 v1.2 则采用了8层 PCB，也是同级别主板（微星迫击炮、华硕重炮手）中PCB层数最高的，可惜新版本 …
技嘉冰雕B650M AORUS ELITE AX ICE主板开箱分享 - 知乎
Sep 6, 2024 · 冰雕b650m aorus elite ax ice是标准m-atx版型，白色pcb采用6层+2盎司铜用料，搭配银白的超大的一体式vrm散热装甲，斜切式设计的散热装甲上有aorus的logo，非常厚实并做 …
如何评价《命运石之门：精英（STEINS;GATE：ELITE - 知乎
正过硬的质量，让动画成为了《命运石之门elite》（下简称《elite》）的基石。 《ELITE》的主要卖点就是游戏全程都以动画的方式来表现，除了少数几段新加的动画，大多都是出自WHITE …
高通骁龙 X Elite 很厉害吗？ - 知乎
更重要的是，在所有测试游戏中，骁龙 X Elite 的性能都明显落后于酷睿 Ultra i7。例如，在《文明 VI》等游戏中，英特尔 Arc 显卡的性能甚至比骁龙 X Elite 内置的 Qualcomm Adreno X1 高出 …
