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| free printable guided journal pages: Practice Makes Progress Amy Latta, 2022-02-22 Nurture Your Inner Artist Open yourself up to a new world of creativity and art exploration with this interactive guided journal. Amy Latta’s colorful prompts will help you let go of perfection and find joy in the process of art. Readers of Amy’s hand lettering books rave about her encouraging and friendly writing. Every time you open this book, she’ll be there to cheer you on through the ups and downs in your artistic journey, help you find that positive outlook and remind you of the value you bring to this world through the art that only you can make. Packed with bite-size guided exercises, inspirational quotes, bordered blank pages and personal stories from Amy’s life as a professional artist, this journal will empower you to embrace self-expression and to take new steps on your creative journey. |
| free printable guided journal pages: The Lazy Genius Way Kendra Adachi, 2020 Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to lazy genius anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools. |
| free printable guided journal pages: A Standard of Grace Emily Ley, 2019-03-26 Are you standing in the middle of opportunity and being overwhelmed of crazy when you really need calm? Not sure where to start to simplify and bring grace and peace to your home? A Standard of Grace is a gorgeous four-color, joy-inspiring guided journal designed to help you nurture your dreams, discover your hopes, and pay attention to those things you hold dearest to your heart. With quotes, journaling prompts, and Scripture, bestselling author of Grace, Not Perfection and A Simplified Life Emily Ley, encourages you to reach for the life of you want—all while holding to a standard of grace. Both gorgeous and useful, A Standard of Grace will make a lovely gift and keepsake as well as be a powerful tool for both embracing where you are while reaching for your goals and dreams. Through practical, easy-to-follow prompts for journaling and reflection, Scriptures, and inspiring imagery, you'll find an accessible, inspirational journal that to enjoy personally and to share with friends. |
| free printable guided journal pages: My Life & Times Sunny Morton, 2011-11-03 Capture the Stories of a Lifetime Record the stories of your life—or a loved one's—in this keepsake that will be cherished for generations to come! This guided journal features: fill-in pages with thought-provoking prompts to capture key moments and favorite memories from childhood to adulthood advice and exercises to help reconstructing memories from long ago interactive pages for family and friends to share their own stories unique binder format lets you add, remove, or rearrange pages bonus CD with printable copies of each fill-in page, ensuring you never run out of space My Life & Times makes it easy to save and share the memories that make up your life. |
| free printable guided journal pages: Do It For Yourself Kara Cutruzzula, 2022-07-19 This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! * |
| free printable guided journal pages: Positive Thinking Journal Woo! Jr. Kids' Activities, 2021-12 The Ultimate Journal with Positive Affirmations for Kids (Ages 9-12) This positivity journal is a new essential for all kids! A new addition to the bestselling Woo! Jr. Kids Activities series, this gratitude diary for children gives your kids hundreds of gratitude journal prompts, self-care planner activities, and positive thinking exercises that help boost their self-esteem. Help your kids focus on the happy things in life. Tiny acts of gratitude can change the way your kids think and feel day-to-day. With these journal prompts and positive affirmations for kids, this journal for kids encourages your child to be vocal about the things that make them happy and look on the bright side each and every day. Explore mindfulness for kids with affirmations coloring pages, too! Make a habit out of positive thinking. Journaling is a great way to reminisce on your days. With the Positive Thinking Journal, your kids can form the habit of journaling, and keeping track of everything they are grateful for and the positive things that happened in their day. These kid-friendly journal pages have a variety of gratitude journal prompts to help your little ones focus on the best things in their lives. Inside the Positive Thinking Journal, you'll find: Gratitude-filled journal prompts Positive affirmations for kids Guided journal pages Self-care planning ideas Positive sayings coloring pages If you liked Today is Great!, My First Gratitude Journal, or Creative Gratitude Journal for Kids, you'll love the Woo! Jr. Kids Activities Positive Thinking Journal. |
| free printable guided journal pages: Mindfulness and Grief Heather Stang, 2018-12-06 Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss. |
| free printable guided journal pages: The Inner Child Journal Rachel Havekost, 2020-12 The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool. |
| free printable guided journal pages: Simple and Free Jen Hatmaker, 2021-03-23 Why do we pursue more when we’d be happier with less? In this updated edition of 7, New York Times bestselling author Jen Hatmaker tells the story of how she and her family tried to combat overindulgence—and what they learned along the way about living a truly meaningful life. Simple and Free is the true story of how Jen Hatmaker (along with her family) identified seven areas of excess—food, clothes, spending, media, possessions, waste, and stress—and made seven simple choices to fight back against the modern-day diseases of greed, materialism, and overindulgence. So, what’s the payoff from living a deeply reduced life? It’s the discovery of a greatly increased connection with God—a call toward simplicity and generosity that transcends social experiment to become a radically better life. In this new edition, written not just for readers of faith but for everyone who craves a gentler, simpler life, Hatmaker shares how sustainability and generosity still impact and challenge her today. Annotated throughout with new reflections from the author, this book offers thoughtful insights on the vastly different world of Simple and Free from back when it was first published as 7, and considers the dramatically different space Hatmaker occupies now. Simple and Free is funny, raw, and not a guilt trip in the making. Come along and discover what Jesus’ version of rich, blessed, and generous might look like in your life. |
| free printable guided journal pages: F*ck! I'm in My Twenties Emma Koenig, 2012-08-22 Everyone has that moment-the realization that adulthood has arrived, like a runaway train, and there's no getting out of its way. From the hit Tumblr blog of the same name, F*ck! I'm in My Twenties perfectly captures the new generation currently testing the waters of post-college reality. Quick-witted and self-deprecating, the author pens irreverent missives, DIY diagrams, illustrations, and tongue-in-cheek checklists that chronicle her experience as a twenty-something living in the big city. Including the best of her beloved blog, plus over 50% new material, this is a perfect humor impulse buy for anyone who has a love-hate relationship with their twenties. |
| free printable guided journal pages: Notebook Doodles Go Girl! Jess Volinski, 2018-07-10 This empowering guided journal for tweens ages 8-12 is designed to build confidence, self-esteem, and creative writing skills in young girls. Notebook Doodles Go Girl! Guided Journal features inspirational prompts and whimsical art from bestselling coloring book artist Jess Volinski. |
| free printable guided journal pages: He Fills My Life with Good Things Belle City Belle City Gifts, 2018-11 We have so much to be thankful for in this life. It's good to stop and ponder those things each day. When we choose to consider our blessings, we become more thankful people and that creates a state of contentment, peace, and joy all around us. This fun guided journal features high-quality paper with encouraging Scriptures and journaling prompts that will have you ready to write in no time Reflect on the blessings of God, delight in his goodness, and express your thoughts in the space provided. SPECIAL FEATURES: Beautifully designed full-color interior wrapped with a stunning spot gloss, debossed, pearlescent cover. |
| free printable guided journal pages: Becoming: a Guided Journal for Discovering Your Voice Michelle Obama, 2019-11-19 What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging. |
| free printable guided journal pages: The Artist's Way Morning Pages Journal Julia Cameron, 2016-11-08 Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process. |
| free printable guided journal pages: The Artist's Way Julia Cameron, 2020-04-02 'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. 'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert |
| free printable guided journal pages: Creative Thinking Journal Shawn Gold, 2020-05-07 Creative thinking requires you to change how you think. More than that,creativity requires you to change how you think about thinking.This journal is filled with engaging, creative challenges meant to sparkyour imagination by prompting you to think in new and unique ways.Each challenge pushes you to rethink how you see yourself andthe world around you to uncover new possibilities and ideas.You don't have to be high on cannabis to use this journal though weencourage it as a way to enhance creative flow.You can also try meditation, exercise, music, nature, math, poetry, love,religion, sex, fasting, sleep, play, yoga, mysticism, aromatherapy, baths,dancing, magnets, and space travel. |
| free printable guided journal pages: From Grief to Peace Heather Stang, 2021-06-01 A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey. |
| free printable guided journal pages: The Healing Journal: Guided Prompts and Inspiration for Life with Illness Emily Suñez, 2022-02-22 Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Sunez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to: cultivate self-compassion and chart their own course to inner healing develop the self-care strategies best suited to their illness advocate for themselves with doctors, family, friends, and coworkers unlock the emotional benefits of mindfulness and positive psychology spot patterns related to their symptoms and manage them better Throughout, Emily’s bold, botanical illustrations underscore her message of hope and resilience. This is the perfect gift for a loved one in need—or yourself. |
| free printable guided journal pages: Growth Susie Ghahremani, 2020-11-17 A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress. |
| free printable guided journal pages: 1 Page at a Time (Red) Adam J. Kurtz, 2016-05-03 Things are what you make of them Every day is a chance to create something new for yourself. Put down your phone and pick up a pencil. Give yourself some space. The Internet will still be there. Start with one page at a time, and you’ll be surprised at just how much you can create. Each of the 365 prompts in 1 Page at a Time will encourage you to draw, write, list, reflect, and share. This book is your new best friend. Let’s get started! Now available in red, blue, and yellow! |
| free printable guided journal pages: Journal Buddies Jill Schoenberg, 2007-05-01 Simple but powerful, Journal Buddies is no ordinary journal. It is an invitation to experience a journaling adventure and to expand creativity and express feelings. It is an opportunity to strengthen self-esteem, build healthy relationships and create a positive outlook on life. It is a unique journal created with the help of important people in life, such as friends, parents, teachers, family members, etc. |
| free printable guided journal pages: The Self-Esteem Guided Journal Matthew McKay, Catharine Sutker, 2005 Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth. |
| free printable guided journal pages: The High 5 Daily Journal Mel Robbins, 2021-12-14 |
| free printable guided journal pages: Who Are You Following? Guided Journal Sadie Robertson Huff, 2022-02 With grace and vulnerability, bestselling author Sadie Robertson Huff shares her insights and experiences as she wrestles with the complexities of modern life and social media. Hear how she has learned: how to go from being liked to being truly loved, what it means to be seen versus being known, how to stop comparing ourselves to others, and what to do when you're wondering, Does God still love me? This interactive journal is a companion to Who Are You Following? and will help you discover for yourself when you might need a social media reset, and that when you follow Jesus first, you'll find the love, value, and purpose you've been looking for. Book jacket. |
| free printable guided journal pages: ACT Daily Journal Diana Hill, Debbie Sorensen, 2021-05-01 Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you. |
| free printable guided journal pages: The Untethered Soul Guided Journal Michael A. Singer, 2020-09 Based on the #1 New York Times bestseller The Untethered Soul by Michael A. Singer, this beautiful journal guides readers on a journey of limitless possibilities and true fulfillment. Packed with inspirational writing prompts and practices, readers will learn to incorporate the profound wisdom of The Untethered Soul into their daily lives for lasting and unconditional happiness. |
| free printable guided journal pages: Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams Stephanie Fleming, 2020-08-25 From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun. |
| free printable guided journal pages: In the Moment (Guided Journal) Jocelyn de Kwant, 2018-09-04 Expanding on the idea of what it means to be mindful, In the Moment offers 365 unique prompts to encourage self-reflection, creative engagement, and appreciation for ordinary moments. This guided journal is divided into twelve sections, each one focused on a different approach to living a mindful life. The Nature chapter nudges you to look for heart-shaped leaves while you're out for a walk. The Body chapter includes a deep-breathing exercise to help restore your sense of calm. The Play chapter features nostalgic paper games and doodling activities that remind you what life was like before the constant distraction of screens. Filled with a mix of writing prompts, suggested activities, and space to draw, In the Moment is the perfect outlet for anyone who is looking for a practical approach to daily mindfulness. |
| free printable guided journal pages: Big Life Journal for Kids Alexandra Eidens, 2019-07 An illustrated and guided journal for children. |
| free printable guided journal pages: Book Marks (Guided Journal) Book Riot, 2020-02-11 A customizable reading journal to track all things literary in your life Meet your new reading buddy: an all-in-one spot to record everything and anything book related. Inspired by bullet journaling, Book Marks offers ideas for setting up a multitude of book tracking pages with a mix of fill-in prompts, charts, lists, and plenty of dot-grid pages to customize. To help expand your literary horizons, the journal also includes a section of recommended reading lists compiled by Book Riot. Use Book Marks to jot down what you're currently reading, what's on your nightstand, your favorite quotes, new vocabulary words, memorable characters, your reviews of recent reads, and more. A clever bonus: the back flap has a punch-out bookmark Special Features Paperback with flaps Removable bookmark |
| free printable guided journal pages: The Self-Healer's Journal Rachel Havekost, 2020-05-31 The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin. |
| free printable guided journal pages: Good Morning, I Love You Shauna Shapiro, 2022-04-26 Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly deep dives, and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy. |
| free printable guided journal pages: MindJournal Ollie Aplin, 2017-05-04 The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track. |
| free printable guided journal pages: Fuck Them Natasha Sattler, 2020-10-29 Breakups are the worst. This journal helps guide you through the process towards feeling better and back to living your best life. Write it out, as it comes. The first few pages are filled with songs, TV shows, movies, and activity recommendations to keep you busy. Each of the 30-days has a daily quote, a place for overall feelings and thoughts, a gratitude list for all that's good in your life, and a text message buffer for fighting that urge to text your ex. That's all in addition to the daily journal page for you to let it all out on paper. Days 1-15 have a Rage Page with prompts to get out your anger and days 16-30 have a Better Letter with prompts to help you realize how much better off you are now. Writing allows you to get your thoughts out and can be instrumental in moving forward. Healing takes time. This journal is here to help you through the toughest of those times. |
| free printable guided journal pages: Our Story Jeffrey Mason, 2019-08-31 Imagine the Fun the Two of You Will Have Learning About Each Other's Life Story. We all know that couple. They are bonded and have a friendship and relationship that has an ease about it. They talk, they laugh, and they look for opportunities to learn from each other and grow together. IMAGINE BEING THAT COUPLE Our Story: A Couple's Guided Journal uses entertaining questions and thoughtful prompts to create moments and opportunities for you and your special person to reveal your lives, share your stories, and open your hearts. Imagine being in a relationship that is full of smiles and easy conversation and empathy and joy. Our Story: A Couple's Guided Journal creates conversations that will have the two of you sharing and hearing each other's life stories. You will be inspired to talk about your childhoods, your teens, and your adult years. You will laugh and smile as you reveal how you became who you are today while also creating closeness, and igniting intimacy. Think of the Joy You Will Have Hearing About That Special Person's Childhood, Teens, and More. Our Story: A Couple's Guided Journal is the perfect gift for the two of you or that special couple in your life. Order Our Story: A Couple's Guided Journal today and give your relationship a wonderful jolt of fun, closeness, and joy. |
| free printable guided journal pages: Big Life Journal Alexandra Eidens, 2018-09-05 A guided journal for tweens and teens. |
| free printable guided journal pages: Tell Me Your Life Story, Grandma Questions About Me, 2021-04-18 |
| free printable guided journal pages: Self-Love Guided Journal Soul Scroll Journals, 2020-04-07 It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you. |
| free printable guided journal pages: All about Me Philipp Keel, 1999-08 Now available in a special millennium edition--the bestselling book of intriguing questions to help readers create a unique, truly meaningful time capsule--the ultimate way to leave a treasured record for future generations. |
| free printable guided journal pages: The Coffee Self-Talk Guided Journal Kristen Helmstetter, 2021-10-16 A fun, friendly guided journal by Kristen Helmstetter, author of the bestselling book, Coffee Self-Talk. |
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TheFreeSite.com offers freebies and freeware. We offer free stuff including free samples, fonts, games, graphics, mobile phone downloads, anonymous browsing services, Webmaster …
Free Stuff, Product Samples, Free Electronics & Deals | OFree
5 days ago · Get Free Appliances, Electronics, Household Goods, or Shopping Vouchers from Nielsen! Claim top product samples, free gadgets, trial products, discount codes & giveaways. …
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Crackle is one of the most popular free streaming services available today. Launched in 2004 as Grouper, it was later acquired by Sony and rebranded as Crackle, offering a vast library of …
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