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| free printable couples therapy worksheets: The CBT Couples Toolbox John Ludgate, 2018 |
| free printable couples therapy worksheets: Imago Relationship Therapy Mo Therese Hannah, 2005-03-11 Imago Relationship Therapy It's been more than three decades since Harville Hendrix and Helen LaKelly Hunt—the best-selling authors of Getting the Love You Want and Keeping the Love You Find—created Imago Relationship Therapy. Their concept of the conscious marriage introduced a new paradigm for understanding the dynamics of couples. Since that time more than two thousand clinicians in twenty-eight countries have adopted and implemented this highly effective form of couples therapy. This groundbreaking book offers an overview of the highly successful Imago Relationship Therapy (IRT) and the relationship of IRT with preceding schools of thought such as psychoanalytic theory, family systems theories, affect theory, and self-psychology. At the heart of IRT is a three-step process involving mirroring (reflecting) the partner's feelings, validating the partner's point of view, and expressing empathy toward the partner's feelings. Imago Relationship Therapy traces IRT's history and explosive growth and outlines the differences and similarities between Imago theory and other models of couples therapy. The book also presents some of the ideas of prominent Imago thinkers, such as the central role of connectivity and the problem of envy in committed relationships. A uniquely important book for the practitioner, which provides clinical wisdom and a rare look into the heart and soul of Imago Relationship Therapy. —Pat Love, Ed.D., author, The Truth About Love |
| free printable couples therapy worksheets: ACT with Love Russ Harris, 2023-06-01 Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together. |
| free printable couples therapy worksheets: Adult ADHD-Focused Couple Therapy Gina Pera, Arthur L. Robin, 2016-01-08 Since ADHD became a well-known condition, decades ago, much of the research and clinical discourse has focused on youth. In recent years, attention has expanded to the realm of adult ADHD and the havoc it can wreak on many aspects of adult life, including driving safety, financial management, education and employment, and interpersonal difficulties. Adult ADHD-Focused Couple Therapy breaks new ground in explaining and suggesting approaches for treating the range of challenges that ADHD can create within a most important and delicate relationship: the intimate couple. With the help of contributors who are experts in their specialties, Pera and Robin provide the clinician with a step-by-step, nuts-and-bolts approach to help couples enhance their relationship and improve domestic cooperation. This comprehensive guide includes psychoeducation, medication guidelines, cognitive interventions, co-parenting techniques, habit change and communication strategies, and ADHD-specific clinical suggestions around sexuality, money, and cyber-addictions. More than twenty detailed case studies provide real-life examples of ways to implement the interventions. |
| free printable couples therapy worksheets: Forgiveness Therapy Dr Robert D Enright, Dr Richard P Fitzgibbons, 2024-01-15 This new edition offers new case studies, new empirical evaluation, modern philosophical roots of forgiveness therapy, and new measurement techniques. |
| free printable couples therapy worksheets: The Seven Principles for Making Marriage Work John Gottman, PhD, Nan Silver, 2015-05-05 NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. |
| free printable couples therapy worksheets: The Teen Relationship Workbook Kerry Moles, 2001 This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships. |
| free printable couples therapy worksheets: Couples Therapy Workbook Kathleen Mates-Youngman, LMFT, 2014-10-01 Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions. -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want. |
| free printable couples therapy worksheets: The Borderline Personality Disorder Workbook Daniel J. Fox, 2019-05-01 Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness. |
| free printable couples therapy worksheets: Schema Therapy in Practice Arnoud Arntz, Gitta Jacob, 2017-12-20 Schema Therapy in Practice presents a comprehensive introduction to schema therapy for non-specialist practitioners wishing to incorporate it into their clinical practice. Focuses on the current schema mode model, within which cases can be more easily conceptualized and emotional interventions more smoothly introduced Extends the practice of schema therapy beyond borderline personality disorder to other personality disorders and Axis I disorders such as anxiety, depression and OCD Presented by authors who are world-respected as leaders in the schema therapy field, and have pioneered the development of the schema mode approach |
| free printable couples therapy worksheets: Running on Empty Jonice Webb, 2012-10-01 A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it. |
| free printable couples therapy worksheets: Couples Therapy Homework Planner Gary M. Schultheis, Steffanie Alexander O'Hanlon, Bill O'Hanlon, 2010-07-28 Features new and updated assignments and exercises to meet the changing needs of mental health professionals The Couples Therapy Homework Planner, Second Edition provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: 71 ready-to-copy exercises covering the most common issues encountered by couples in therapy, such as financial conflict, infidelity, work/home role strain, and separation and divorce A quick-reference format—the interactive assignments are grouped by behavioral problems including improving communications, handling parenting problems, and resolving sexual issues Expert guidance on how and when to make the most efficient use of the exercises Assignments are cross-referenced to The Couples Psychotherapy Treatment Planner, Second Edition—so you can quickly identify the right exercise for a given situation or problem A download code that contains all the exercises in a word-processing format—allowing you to customize them to suit you and your clients’ unique styles and needs Additional resources in the PracticePlanners® series: Treatment Planners cover all the necessary elements for developing formal treatment plans, including detailed problem definitions, long-term goals, short-term objectives, therapeutic interventions, and DSMTM diagnoses. Progress Notes Planners contain complete, prewritten progress notes for each presenting problem in the companionTreatment Planners. For more information on our PracticePlanners® products, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners |
| free printable couples therapy worksheets: What is Narrative Therapy? Alice Morgan, 2000 This best-selling book is an easy-to-read introduction to the ideas and practices of narrative therapy. It uses accessible language, has a concise structure and includes a wide range of practical examples. What Is Narrative Practice? covers a broad spectrum of narrative practices including externalisation, re-membering, therapeutic letter writing, rituals, leagues, reflecting teams and much more. If you are a therapist, health worker or community worker who is interesting in applying narrative ideas in your own work context, this book was written with you in mind. |
| free printable couples therapy worksheets: Fair Play Eve Rodsky, 2021-01-05 AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in. |
| free printable couples therapy worksheets: The High-Conflict Couple Alan Fruzzetti, 2006-12-03 You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a high-conflict couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
| free printable couples therapy worksheets: The Happiness Trap Russ Harris, 2013 A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life. |
| free printable couples therapy worksheets: More Brief Therapy Client Handouts Kate Cohen-Posey, 2010-12-23 The highly anticipated follow-up to Brief Therapy Client Handouts?now with even more practical, therapeutically sound strategies for helping clients change behaviors and address problems. Building on the success of Brief Therapy Client Handouts, this unique sourcebook provides a comprehensive collection of over 200 jargon-free, ready-to-use psycho-educational handouts, including concise articles, exercises, visual aids, self-assessments, and discussion sheets that support your clients before, during, and between sessions. Featuring a strong focus on mindfulness and cognitive therapy, More Brief Therapy Client Handouts incorporates sensitively written handouts addressing timely topics such as positive counseling strategies, psycho-spirituality, and using trance for pain management and weight loss. This exceptional resource features: A helpful Therapist Guide opens each chapter with learning objectives and creative suggestions for use of material More handouts devoted to parents, couples, families, and children Strategies and tasks within each handout for clients to do on their own or in the therapist's office as part of the session Assessment questionnaires targeting specific issues, including personality traits, automatic thoughts, core beliefs, symptoms of panic, and repetitious thoughts and behavior Exercises and worksheets such as Power Thinking Worksheet, Thought Record and Evaluation Form, Thought Changer Forms, Self-Talk Record, Selves and Parts Record, and Daily Food Log Practical and empowering, More Brief Therapy Client Handouts helps you reinforce and validate ideas presented in therapy and reassure clients during anxious times in between sessions. With a user-friendly design allowing you to easily photocopy handouts or customize them using the accompanying CD-ROM, this therapeutic tool will save you precious time and maximize the full potential of the material. |
| free printable couples therapy worksheets: Behavioral Couples Therapy for Alcoholism and Drug Abuse Timothy J. O'Farrell, William Fals-Stewart, 2012-03-12 This eminently practical guide presents an empirically supported approach for treating people with substance abuse problems and their spouses or domestic partners. Behavioral couples therapy (BCT) explicitly focuses on both substance use and relationship issues, and is readily compatible with 12-step approaches. In a convenient large-size format, the book provides all the materials needed to introduce BCT; implement a recovery contract to support abstinence; work with clients to increase positive activities, improve communication, and reduce relapse risks; and deal with special treatment challenges. Appendices include a session-by-session treatment manual and 70 reproducible checklists, forms, and client education posters. |
| free printable couples therapy worksheets: Acceptance and Commitment Therapy for Couples Avigail Lev, Matthew McKay, 2017-03-01 Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment protocol for professionals to help clients overcome the barriers that hold them back in their relationships. Romantic relationships are a huge challenge for many of us, as evidenced by our high divorce rates. But what is it that causes so much pain and discord in many relationships? In Acceptance and Commitment Therapy for Couples, Matthew McKay and Avigail Lev provide the first ACT-based treatment protocol for couples that identifies the ten most common relationship schemas—and the coping behaviors they drive—to help you guide clients through their pain and toward solutions that reflect the needs and values of the couple. Rather than working to stop relationship schemas from being triggered or to reduce schema pain, you’ll be able to help your clients observe and name what triggers their rigid coping behaviors when their schemas are activated. And by learning new skills when they’re triggered, your clients will be able to replace avoidant and coping behaviors with values-based action for the betterment of the relationship. By making your clients’ avoidant behavior the target of treatment— as opposed to their thoughts and beliefs—this skills-based guide provides the tools you need to help your clients change how they respond to their partner. |
| free printable couples therapy worksheets: Short-Term Couples Therapy Wade Luquet, 2006-11-06 For more than a decade, Short-Term Couples Therapy: The Imago Model in Action has been used regularly by therapists interested in this effective and now well-known model of working with couples. Building on the precepts of the Imago Relationship Therapy Model, as introduced in the pioneering work of Dr. Harville Hendrix, the book has made available to the professional therapist the technique and rationale of this evolutionary approach to working with couples in a brief therapy context. Now thoroughly revised and updated, Short-Term Couples Therapy offers a user-friendly, six-session format, laid out clearly and cogently, whose potential for application is immediately apparent. The essence of the Imago Model is distilled into a practical, workable methodology. The text presents a unique reality-based approach to facilitate effective couple interaction, updates the processes and theory that have proven so effective in the short-term approach to couples therapy, and incorporates the major advances in the practice of Imago Relationship Therapy. |
| free printable couples therapy worksheets: DBT Skills Training Handouts and Worksheets Marsha M. Linehan, 2014-10-28 Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2 x 11 format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment. |
| free printable couples therapy worksheets: How We Love, Expanded Edition Milan Yerkovich, Kay Yerkovich, 2009-01-20 Did you know the last fight you had with your spouse began long before you even met? Are you tired of falling into frustrating relational patterns in your marriage? Do you and your spouse fight about the same things again and again? Relationship experts Milan and Kay Yerkovich explain why the ways you and your spouse relate to each other go back to before you even met. Drawing on the powerful tool of attachment theory, Milan and Kay explore how your childhood created an “intimacy imprint” that affects your marriage today. Their stories and practical ideas help you: * identify your personal love style * understand how your early life impacts you and your spouse * break free from painful patterns that keep you stuck * find healing for the source of conflict, not just the symptoms * create the close, nourishing relationship you dream about Revised throughout with all-new material and additional visual diagrams, this expanded edition of How We Love will bring vibrant life to your marriage. Are you ready for a new journey of love? Note: The revised and expanded How We Love Workbook is available separately. |
| free printable couples therapy worksheets: Cognitive-Behavioral Conjoint Therapy for PTSD Candice M. Monson, Steffany J. Fredman, 2012-07-23 Presenting an evidence-based treatment for couples in which one or both partners suffer from posttraumatic stress disorder (PTSD), this step-by-step manual is packed with practical clinical guidance and tools. The therapy is carefully structured to address both PTSD symptoms and associated relationship difficulties in a time-limited framework. It is grounded in cutting-edge knowledge about interpersonal aspects of trauma and its treatment. Detailed session outlines and therapist scripts facilitate the entire process of assessment, case conceptualization, and intervention. In a large-size format for easy photocopying, the book includes 50 reproducible handouts and forms. |
| free printable couples therapy worksheets: Eight Dates John Gottman, Julie Schwartz Gottman, Doug Abrams, Rachel Carlton Abrams, 2019-02-05 Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved. |
| free printable couples therapy worksheets: Here's the Plan. Allyson Downey, 2016-04-05 For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a parenting penalty and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Marissa Mayer's policies at Yahoo. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey, founder of weeSpring, the Yelp for baby products,” and mother of two young children advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another. |
| free printable couples therapy worksheets: The Art Activity Book for Relational Work Jennifer Guest, 2017-02-21 Explore and promote positive relationships with these 100 ready-to-use illustrated worksheets and activities. Based on systemic theory, psychodynamic theory and cognitive behavioural therapy (CBT) principles, the activities are a creative approach to starting therapeutic conversations and engaging clients in their search for solutions. The photocopiable worksheets encourage clients to express their feelings through drawing, painting and writing. They are structured around four key areas: sense of self; partner relationships; family dynamics; and improving communication and conflict resolution. Activities include explanations of how and why they help to address specific relational issues. Suitable for use by professionals working with individuals, couples or families in therapeutic situations, The Art Activity Book for Relational Work will help clients to resolve relational issues and strengthen bonds. |
| free printable couples therapy worksheets: Solution Focused Narrative Therapy Linda Metcalf, MEd, PhD, LMFT, LPC, 2017-03-01 Introduces a Powerful New Brief Therapy Approach This groundbreaking book is the first to provide a comprehensive model for effectively blending the two main postmodern brief therapy approaches: solution-focused and narrative therapies. It harnesses the power of both models—the strengths-based, problem-solving approach of SFT and the value-honoring and re-descriptive approach of Narrative Therapy--to offer brief, effective help to clients that builds on their strengths and abilities to envision and craft preferred outcomes. Authored by a leading trainer, teacher, and practitioner in the field, the book provides an overview of the history of both models and outlines their differences, similarities, limitations and strengths. It then demonstrates how to blend these two approaches in working with such issues as trauma, addictions, grief, relationship issues, family therapy and mood issues. Each concern is illustrated with a case study from practice with individual adults, adolescents, children, and families. Useful client dialogue and forms are included to help the clinician guide clients in practice. Each chapter concludes with a summary describing and reinforcing the principles of the topic and a personal exercise so the reader can experience the approach first hand. Key Features: Describes how two popular postmodern therapy models are combined to create a powerful new therapeutic approach—the first book to do so Includes case studies reflecting the model’s use with individual adults, children, adolescents, and families Provides supporting dialogue and forms for practitioners Authored by a leading figure in SFT and its application in a variety of setting Presents an overview of the history of both models |
| free printable couples therapy worksheets: Developmental Couple Therapy for Complex Trauma Heather B. MacIntosh, 2019-04-09 Developmental Couple Therapy for Complex Trauma provides therapists with comprehensive and practical guidance for integrating DCTCT into their work with traumatized couples. The book includes an evidence-based framework which emphasizes the importance of containing conflict and helps clients to build emotional regulation and mentalizing skills. The framework is an invaluable asset to all clinicians working with couples dealing with the ravaging impacts of complex trauma, who may not be able to benefit from traditional forms of couple therapy due to challenges in regulating emotions, mentalizing and other aspects of the complex trauma response that limit capacity to engage in relationships and couple therapy. The chapters guide you through the four key stages of DCTCT: Psychoeducation, Building Capacity, Dyadic Processing, and Consolidation. Each stage has accompanying activities and narratives in which to engage traumatized couples and includes a variety of case transcripts to illustrate the approach. Throughout the manual the author provides the reader with: insights from real-world scenarios based on her extensive clinical experience; worksheets that can be used as part of the therapeutic process; systematic analyses of the therapeutic process from the therapist’s point of view; comprehensive recommendations for further reading so that you can develop your expertise in any area of DCTCT. Never losing sight of the fact that the therapist plays an essential role as a coach and mentor for those undertaking couple therapy, this manual is a valuable tool for any clinician working to engage traumatized couples and equip them with the skills they need to develop and maintain a strong and vibrant couple relationship. |
| free printable couples therapy worksheets: The Therapeutic Relationship in Cognitive-Behavioral Therapy Nikolaos Kazantzis, Frank M. Dattilio, Keith S. Dobson, 2017-06-27 From leading cognitive-behavioral therapy (CBT) experts, this book describes ways to tailor empirically supported relationship factors that can strengthen collaboration, empiricism, and Socratic dialogue and improve outcomes. In an accessible style, it provides practical clinical recommendations accompanied by rich case examples and self-reflection exercises. The book shows how to use a strong case conceptualization to decide when to target relationship issues, what specific strategies to use (for example, expressing empathy or requesting client feedback), and how to navigate the therapist's own emotional responses in session. Special topics include enhancing the therapeutic relationship with couples, families, groups, and children and adolescents. Reproducible worksheets can be downloaded and printed in a convenient 8 1/2 x 11 size. See also Doing CBT, Second Edition, by David F. Tolin, which lucidly explains the full range of CBT techniques, and Experiencing CBT from the Inside Out, by James Bennett-Levy, Richard Thwaites, Beverly Haarhoff, and Helen Perry, a unique self-practice/self-reflection workbook. |
| free printable couples therapy worksheets: Mindfulness and Acceptance in Couple and Family Therapy Diane R. Gehart, 2012-03-30 This book reviews the research and philosophical foundations for using mindfulness, acceptance, and Buddhist psychology in couple and family therapy. It also provides a detailed and practical approach for putting these ideas into action in the therapy room, including a mindful approach to therapeutic relationships, case conceptualization, treatment planning, teaching meditation, and intervention. |
| free printable couples therapy worksheets: Our Love Is Too Good to Feel So Bad Mira Kirshenbaum, 1998 We just don't know how to make each other happy any more. ''Sex used to be really good. Now it doesn't go right at all. You don't suddenly lose the ability to make scrambled eggs. So why would we forget how to make love? We can't seem to talk without fighting. How did we get into this? I know what we're mad about, but I don't know why things keep making us so mad. Many of us have had experiences like these. Something's wrong--perhaps seriously wrong--but it's a complete mystery why a once-healthy relationship is now in trouble. You're tired of working unproductively on it, you're tired of feeling so confused, and you're tired of solutions that seem complicated and irrelevant. You deserve to know what your real couples problem is and what to do to solve it. This book does something that no book has ever done before. It shows you how to sort through all the pain and confusion in your relationship, put your finger on exactly what's been causing all the troubles, and find the precise way to eliminate them. For the first time, psychotherapist and bestselling author Mira Kirshenbaum has identified ten love killers that cause all the pain and mysterious problems couples get into. By answering simple questions, you'll be able to diagnose your individual case and identify the love killers responsible for your specific problems. We just don't know how to make each other happy any more. ''Sex used to be really good. Now it doesn't go right at all. You don't suddenly lose the ability to make scrambled eggs. So why would we forget how to make love? We can't seem to talk without fighting. How did we get into this? I know what we're mad about, but I don't know why things keep making us so mad. Many of us have had experiences like these. Something's wrong--perhaps seriously wrong--but it's a complete mystery why a once-healthy relationship is now in trouble. You're tired of working unproductively on it, you're tired of feeling so confused, and you're tired of solutions that seem complicated and irrelevant. You deserve to know what your real couples problem is and what to do to solve it. This book does something that no book has ever done before. It shows you how to sort through all the pain and confusion in your relationship, put your finger on exactly what's been causing all the troubles, and find the precise way to eliminate them. For the first time, psychotherapist and bestselling author Mira Kirshenbaum has identified ten love killers that cause all the pain and mysterious problems couples get into. By answering simple questions, you'll be able to diagnose your individual case and identify the love killers responsible for your specific problems. |
| free printable couples therapy worksheets: Problem-Solving Therapy Thomas D'Zurilla, PhD, Arthur M. Nezu, PhD, ABPP, 2006-09-18 MAXIMIZE POSITIVE PATIENT OUTCOMES Enhance Function--Avert Relapses--Present New Problems In this new updated edition, authors Thomas J. D'Zurilla and Arthur M. Nezu, present some of the most useful advances in problem-solving therapy (PST) today. An excellent resource for maximizing positive patient outcomes, this all-inclusive guide helps enhance your problem solving skills and apply successful clinical techniques to help your clients improve their lives. Known for its presentation of solid research results and effective PST training tools, this best-selling guide has been fully updated to include: NEW research data on social problem solving and adjustment NEW studies on the efficacy of PST NEW social problem solving models NEW updated and more user-friendly therapist's training manual Written for a wide audience, from therapists and counselors to psychologists and social workers, this highly readable and practical reference is a must-have guide to helping your patients identify and resolve current life problems. The book set is designed to be read alongside its informal manual accompaniment, Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being by D'Zurilla, Nezu, and Christine Maguth Nezu. Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually. |
| free printable couples therapy worksheets: ACT Made Simple Russ Harris, 2019-05-01 NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients. |
| free printable couples therapy worksheets: Come as You Are Emily Nagoski, 2015-04-09 Researchers have spent the last decade trying to develop a 'pink pill' for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and this book explains it all. |
| free printable couples therapy worksheets: Internal Family Systems Therapy Martha Sweezy, Ellen L. Ziskind, 2013-03-20 Internal family systems therapy, or IFS, is one of the fastest growing models of psychotherapy today. Focused on psychic multiplicity and the healing effects of compassion, this non-pathologizing therapy has been adopted by clinicians around the world. Internal Family Systems Therapy builds on Richard Schwartz’s foundational introductory texts, illustrating how the IFS protocol can be applied to a variety of therapy modalities and patient populations.Each chapter provides clear, practical guidance and clinical illustrations. While addressing questions from therapists who are exploring the model or wonder about its applicability, Internal Family Systems Therapy is also essential reading for knowledgeable IFS clinicians. |
| free printable couples therapy worksheets: Anger Management for Substance Abuse and Mental Health Clients Patrick M. Reilly, 2002 |
| free printable couples therapy worksheets: The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration Mary Scannell, 2010-05-28 Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged. |
| free printable couples therapy worksheets: Couples Counseling Marina Iandoli Williams Lmhc, Marina Williams, 2012-05-14 A session by session guide book for mental health practitioners on how to conduct evidence-based couples counseling. The book guides the therapist step by step through twelve sessions, and covers everything from the very first client phone call all the way through termination. |
| free printable couples therapy worksheets: Understanding and Lifting Depression Without Drugs Joe Griffin, Ivan Tyrrell, 2005 |
| free printable couples therapy worksheets: The Outside-The-Box Recovery Workbook Kim Rosenthal, 2021-08 Drug and alcohol counselor, creativity-guru, and humorist in one, Dr. Kim Rosenthal's Outside-the-Box Recovery Workbook is an innovative and friendly action-plan for recovery. The workbook takes the reader on a 130-page introductory journey into the world of sobriety, where relapse prevention, cognitive behavioral therapy, motivational interviewing, and the hard work of recovery meet entertainment and creativity. That means art therapy, positive psychology, narrative therapy, and creative writing - as well as illustrations, alter egos, movies, mazes, word searches, cartoons, and a joke or two. With this book as guide, you'll learn more about:?Grieving the loss of addiction?Taking on triggers and cravings?Understanding change?Dealing with mistakes?What to do if you relapse?Setting goals and pursuing dreams?Getting to know the new you in recoveryWhether you're a professional or someone new to recovery, if you're looking for a clinical approach to addiction that's both demanding and paradoxically fun, this book was written for you. Welcome. Take off your jacket and stick around a while.Dr. Rosenthal is a board-certified psychiatrist with more than 20 years of experience helping people get past mental illness and addiction. She's licensed in Maine, Hawaii, and North Carolina and has experience working in dozens of settings, including detox units, rehabs, hospitals, clinics, forensics, geriatrics, and with our nation's veterans. She founded the Outside-the-Box Recovery movement to help providers help clients beat addiction. |
The Couples Communica0on Workbook - Between Sessions
This book offers fiiy-two worksheets that will help couples learn strategies to manage their emo=ons in construc=ve ways, instead of turning to behaviors that erode their rela=onship. …
Couples Worksheets - Embrace New Life / Counseling
Develop with me a future plan for our marriage/relationship. Maintain a mutually vibrant spiritual life. Apologize and seek forgiveness. Resolve differences/conflicts/arguments with me. Provide …
The Couples Guide to Building Trust and Emotional Intimacy
The Couples Guide to Building Trust and Emotional Intimacy B y B a r r i e D a v e n p o r t . How to Use These Questions Ma ke t h i s a p ro j e ct yo u a n d yo u r p a rt n e r u n d e rt a ke a …
Workbook for Couples - soencouragement.org
For over 35 years, research studies have demonstrated PREPARE/ENRICH can improve your relationship skills and happiness as a couple. The PREPARE/ENRICH Workbook for Couples …
Customized Couple's Workbook
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Couples Communication Worksheet: The Feedback Wheel - A …
Purpose: This worksheet helps couples communicate more effectively about conflicts or issues, emphasizing clarity, honesty, and empathy. Objective: Describe the specific behavior or event …
The Gottman Love Map Exercise - NewPathCentre
Resilient couples have developed a “map” of their relation-ship and its history—one that embraces each person’s concerns, preferences, experiences, and reality. To help you learn more about …
Couples Communication Exercises Worksheet - Our Peaceful …
We (Ashley and Marcus Kusi) designed this printable communication worksheet to go along with our article titled Communication Exercises for Couples. So, if you haven’t read the article, …
Therapeutic Exercises for Couples - bewellnj.com
Therapeutic Exercises for Couples. Communication Worksheet for Couples- Getting to Know My Partner Closely Objectives: To help individuals learn more about their partners. Instructions: …
GOAL SETTING WORKSHEET FOR COUPLES - Of The Hearth
Print two copies of this worksheet. Each spouse should complete Steps 1 and 2 on his or her own. Steps 3 and 4 should be completed together. Several dimensions of life are listed in the first …
Core Values Exercise – couples version - The Executive …
Core Values Exercise – couples version . Use this list of over 150 values words to help identify the terms that best resonate for you. You may add your own words at the end of the list. PART 1: …
The Workbook for
support, visit www.fiveminuterelationshiprepair.com, where you can get free, printable versions of the exercises, lists, and appendices from their book. There you can also find additional …
Strengthening Your Connec on: An Imago Couples Therapy …
LaKelly Hunt, Imago Couples Therapy provides couples with tools to navigate challenges, reconnect emo onally, and build a more conscious and fulfilling partnership. There are four …
Monthly Check-In Worksheets, Ac椀vi椀es and Roadmap for …
These worksheets are designed to help couples who are on the path of rebuilding trust following in椀delity. Regular check-ins facilitate open communica椀on, mutual understanding, and …
Worksheet DEALING WITH YOUR RELATIONSHIP PROBLEMS
5. Maybe you have a personal problem that your partner knew about and accepted. But perhaps you haven’t been entirely honest about it. You promised you’d work on it, or it would get better …
Relationship Growth Activities: Discovery Questions
Take turns selecting a question from each section below to ask your partner. If you believe you know all of the answers in a section, see if you can answer each one correctly! What was your …
Using Acceptance & Commitment Therapy for Common
The aim of ACT: to create a rich, full and meaningful life, while accepting the pain that inevitably goes with it. A key message: accept what is out of your personal control, and commit to action …
Personal and Intimate Relationship Skills Workbook
The Assessments, Journaling Activities . and Educational Handouts. The Assessments, Journaling Activities, and Educational Handouts in . The Personal and Intimate
CLOSE AND INTIMATE RELATIONSHIPS IN RECOVERY
In this worksheet, discover key areas focus on in order to establish closeness and connection. Your addiction has likely had a negative impact on your relationships. Examine times where …
NCIPLE 1: ENHANCE YOUR LOVE MAPS - Green Space Therapy
By giving honest answers to the following questions, you will get a sense of the quality of your current love maps. For the most accurate reading of how your marriage is doing on this first …
How to Set Healthy Boundaries - Choosing Therapy
PART 1: Visualize Your Boundaries. Inside the circle, write everything that makes you feel relaxed and safe. On the outside of the circle, write down anything or anyone that makes you feel …
INTERNAL FAMILY SYSTEMS E-WORKBOOK - The Master Series
of transformation through therapy. IFS divides these parts into three types— Managers, Exiles, and Firefighters. Firefighters are parts that emerge when exiles break out and demand …
BUILDING TRUST IN RELATIONSHIPS - journeytorecovery.com
Trust is built through being open about your life. Hiding in the shadows and keeping secrets will erode conidence and damage the rebuilding process.
gottman-emotional-attunement-for-couples - TherapyDave
Title: gottman-emotional-attunement-for-couples Created Date: 4/10/2025 8:15:36 PM
GREG’S SFBT HANDOUT - Useful Conversations
Please feel free to photocopy though acknowledge the source 1 History of Solution Focused Brief Therapy (SFBT) and the Solution Focused Approach (SFA) The development of SFBT has …
UNDERSTANDING RESENTMENT AND BITTERNESS
All content © 2018 Hal Baumchen, PsyD, LP, LADC | www.journeytorecovery.com Page 1 DEFINING RESENTMENT The word resentment is best understood as having bitter
© 2024 Choosing Therapy, Inc. All rights reserved.
and triggers arise. This collection of worksheets is designed to offer tools and strategies that help you. navigate the unique challenges of BPD. By focusing on emotional awareness, managing …
Couples Workbook 7 9 PDF VERSION - Between Sessions
Couples may be more likely to forgive each other if they • understand why their partner “did wrong”—through clear communicaon and reflecve listening; • can empathize with their …
7 Ways to Avoid Codependency in Your Relationships
©2019 Sharon Martin, LCSW LiveWellwithSharonMartin.com 7 Ways to Avoid Codependency in Your Relationships - Worksheet What is codependency? Codependency is a broad term and it …
The Trauma recovery workbook - Between Sessions
Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and many ... This workbook contains 12 “homework” assignment worksheets to help you understand how trauma …
(From ACT With Love, Ch 1) - The Happiness Trap
from ‘ACT With Love’ ch 5 © Russ Harris 2009 www.act-with-love.com You’re Both Hurting Take a few minutes to write about the major issues in your relationship.
Using Acceptance & Commitment Therapy for Common
communication skills, conflict resolution, sex therapy etc) 16. Continued emphasis on homework . Informed Consent: Number of sessions, individual and/or joint : Confidentiality: anything …
Gottman's Love Maps: A Guide to Building Intimacy
18.How do you prefer to spend your free time and decompress? 19.What gets you most excited or passionate when talking about it? 20.What are your biggest stressors, worries, or sources of …
70 Great Questions - Connected Marriage
33. Are there couples you look up to? What do you respect about their marriages? What positive things do you see in their marriages that youd like to see us do in ours? 34. One thing I have …
Happily Ever After - Caring Couples
Many couples find that having 60 or 90-minute sessions throughout the course gives them more time to accomplish their goals. Sessions can be done either in our offices or over the internet. …
THE SOUND RELATIONSHIP HOUSE THEORY - John Gottman
relationships, and couples therapy. They draw upon four decades of breakthrough research with more than 3,000 couples. The Sound Relationship House Theory is the foundation of the …
Anxious Attachment Workbook - Anxiously Coupled
t h e i r r e s p o ns e t o a c h i l d ’ s e m o t i o nal ne e d s . T h i s c o ul d m e an t h at t h e c ar e gi ve r wo ul d s o m e t i m e s b e
Letting Go of Resentment Worksheet - Carepatron
3. What emotions do you feel when you think about the situation? 4. What do you hope to gain from letting go of resentment? 5. What are some ways that holding onto resentment has …
Couple's Gratitude Journal - Therapist Aid
I was happy when my partner… The best part of the time we spent together today was… Tuesday Something good my partner did today was…
Overcoming Codependency in Your Relationships - Between …
(1 = not very helpful, 5 = moderately helpful, 10 = extremely helpful) What did you learn from this exercise? _____ _____ _____
This clinical tool consists of 480 questions about friendship, …
The Gottman Relationship Checkup is a breakthrough in couple’s therapy as it allows for a confiden-tial, efficient way for your clinician to complete the evaluation process. By using this …
IE7: Trust in Relationships - Dialectical Behavior Therapy
IE7: Trust in Relationships Recent situation: Practicing being honest: Step One: Being Honest Situation: Practicing being consistent: Step Three: Being Consistent
The Divorce Workbook - Between Sessions
is part of a series of therapy assignment books designed to give therapists and their clients easy access to practical evidence-based psychotherapy tools. For ... This book offe rs forty-one …
Lesson 2 - GottSex
18 ©2012-2013 by Dr. John M. Gottman and Dr. Julie Schwartz Gottman. Distributed under license by The Gottman Institute, Inc. 23. I feel close to you 51. I am exhausted 24. I feel …
Relationship Growth Activities: Discovery Questions
What is the most challenging task your partner has to do at their job?
Free Printable Couples Therapy Worksheets
Free Printable Couples Therapy Worksheets: Couples Therapy Workbook Samantha Diaz,2020-12-03 COUPLES THERAPHY WORKBOOKS Samantha Diaz,2022-04-20 Are you in a …
THE COUPLE’S MONEY WORKSHEET - Money Under 30
Your combined credit histories and debt levels will impact both of your financial futures. Together, request free copies of your credit reports from AnnualCreditReport.com and your credit scores …
The Couples Communica0on Workbook - Between Sessions
The Couples Communica0on Workbook is part of a series of therapy assignment books designed to give therapists and their clients easy access to prac=cal evidence-based psychotherapy …
I Feel Statements Worksheet - Holding Hope Marriage and …
© 2024 Holding Hope Marriage and Family Therapy, PLLC HoldingHopeMFT.com I Feel Statements Worksheet. How to Express Your Feelings Without Blaming
EFT Cycle Worksheet - Carepatron
Take a moment to reflect on what you have learned from completing this worksheet. Consider any. insights or realizations about yourself, your partner, or your relationship dynamics.
A Solution - Between Sessions
Steve de Shazer and Insoo Kim Berg at the Milwaukee Brief Therapy Center. Rather than focusing on your problems, this therapy is future-focused and goal-directed, helping you use …
Attachment Styles Workbook - bucoaching.org
1¨ ¨ . N A deep and enduring emotional bond that connects one person to another across time and space (Ainsworth, 1973; Bowlby 1969) Attachment isn't also reciprocated.
The following six step process is part of the “Clearing Away …
Letting go of the resentments that you have been holding on to will free up emotional space and energy and allow more room for love. It is a gift that you give to yourself. It is not about letting …
Money Beliefs & Behaviors - Therapist Aid
Money Beliefs & Behaviors. Provided by . TherapistAid.com. 1 © 2023 Therapist Aid LLC . Instructions: For each statement , indicate the money belief or behavior with ...
Internal Family Systems Worksheet - SOBERTOSTAY
This worksheet on Internal Family Systems (IFS) Therapy involves both guiding the user through in-depth personal exploration and offering educational content. The IFS model, developed by …
Inner Child Worksheets - Carepatron
This workbook is a collection of worksheets intended to help you connect with, understand, and heal your inner child. Each worksheet focuses on a different aspect of your inner child's world, …
YOUR VERY OWN TF-CBT WORKBOOK
(i.e. play therapy, role plays, movement therapy, audio relaxation exercises, therapeutic board games, etc). Get creative! As always, clinical judgment takes precedence. Some of the …
DECISION-MAKING WORKSHEET
24 Problem-Solving Therapy DECISION-MAKING WORKSHEET 1. List your alternatives below. 2. For each idea, rate the likelihood that (a) it will help solve the problem; (b) you can carry this …
The 8 C's of IFS - CE Training Workshops
Internal Family Systems therapy (IFS) recognizes each person as. an ecosystem, with a core self at the center and a multitude of. parts that exist around it. The Parts mapping exercise will …
Codependency Worksheets: Symptoms & Behaviors
Fe e l i n g s o f C o d e p e n d e n c e : Instructions : With a friend or family member (not the object of codependence) go
Free INTERNAL FAMILY SYSTEMS (IFS) - BeeLeaf Institute for …
parts have kept this 5-year-old out of mind. And the part who removed Serena from therapy years ago does not feel safe about her returning to therapy now because of the danger of the …
Abandonment Worksheets - Ineffable Living
Visit Ineffable Living shop for more worksheets: https://payhip.com/IneffableLiving 7. Reflect on positive experiences or relationships where you felt secure and ...
Tracing Your Anxious Attachment Pattern - SureHope …
Losing autonomy Losing free time Losing my identity Being replaced Being abandoned Being excluded _____ _____ ATTACHMENT THEORY WORBOO , CALLISTO MEDIA, INC. Nice …
TORN ASUNDER WORKBOOK
of nurture that initially bonds couples together, and which is commonly replaced with sex as the marriage matures. Written exercises are brief and to the point. Neither of you will be asked to …
A MARRIAGE PREPARATION INVENTORY - Focus on the Family
Aug 2009 1 A MARRIAGE PREPARATION INVENTORY This questionnaire is designed to help identify strengths and potential trouble-spots in your relationship.
My Story, My Terms A Workbook for Survivors - me too.
My Story, My Terms | WomensJusticeNOW.org 5 Here’s what you’ll do in this workbook * Reflect, write, and share your experiences as a survivor of sexual violence. * Focus on expressive …
Forgiveness Workbook
Forgiveness is an extraordinarily powerful healing force and it is always available. This workbook was first published in 2009 to provide a step-by-step guide for those wanting to
The 5 Love Languages® - David S. Winston
secret is learning the right love language! Millions of couples have learned the simple way to express their feelings and bring joy back into marriage: The 5 Love Languages, Dr. Gary …
Acts of Service Gifts Physical Touch - Therapist Aid
Love Languages © 2022 Therapist Aid LLC Provided by . TherapistAid.com. Love languages. are the ways people show and receive love. When you and your partner use ...
Couple's Strengths Exploration - Therapist Aid
Choose three of the strengths you circled. For each one, describe a memory where your partner displayed the strength. Strength 1: Strength 2: Strength 3:
